The way of health in winter “Thin clothes to protect the cold”
Winter health care, “thin clothes to protect the cold” is also a good way to maintain health.
Below, we will introduce you to the specific considerations for winter thin clothes to keep out the cold, and you should not miss the health care.
銆€銆€Excessive warmth will reduce the body’s immunity. Excessive warmth will reduce the body’s immunity, making people stay in the “greenhouse flowers” for a long time, becoming vulnerable and vulnerable.
“Thin clothing to protect the cold” is also a way of health, body heat, children can be properly frozen, but pay attention to cold resistance while not being affected by the cold.
銆€銆€Days pass by, and the eyes have quietly crossed the lunar calendar “big snow” and marched toward the “winter solstice” step by step.
Cold and warm, this is a four-character rumor that Western medicine, especially cardiovascular, emergency department, pediatrics, and respiratory doctors must repeatedly chanting with patients every winter.
However, some experts have suggested that for those who are overheated, or those who have no cardiovascular problems, as well as young children, the appropriate “freezing and freezing” in the winter will help to strengthen immunity.
銆€銆€Cold is not terrible, and adaptation to the environment is human instinct.
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Excessive warmth will reduce the body’s immunity, making people stay in the state of ‘greenhouse flowers’ for a long time, becoming vulnerable and vulnerable.
“Thin clothing to protect the cold” is also a way to maintain health, but how to exercise cold-resistant while not being affected by the cold, is indeed the door technology.
銆€銆€灏忓効灏戠┛涓€浠跺ソ杩囧绌夸竴浠躲€€銆€鍒鍐ぉ锛屽氨鏄槬绉嬪鑺傦紝涔熺粡甯稿彲浠ョ湅鍒板緢澶氱埗姣嶅枩娆㈠皢瀛╁瓙绱х揣鈥樻崅浣忊€欙紝浼间箮姘歌繙閮芥瘮澶т汉澶氱┛涓€浠舵垨澶氱洊涓€灞傦紝I am afraid that my child will accidentally catch a cold.
銆€銆€Japanese children have been trying to spend the autumn and winter in shorts or short skirts since they were very young. Although we do not advocate knee joints in cold climates, this concept can still be used for reference. After the infants leave the mother, they need to gradually adapt to the outside world.Changes in cold and warm, adjust your body temperature, if you start to over-warm from the sputum, do not resist freezing, will be more delicate in the future, the chance of catching a cold is greater.
銆€銆€Adolescents and children are at the peak of growth and development, and the body’s metabolism is much faster than that of adults, so the body surface heat is very volatile, which is why the child is sweating after a little activity.
If the clothes are worn too much, sweating is continuous and not changed in time, the body fluids are excessively consumed, and the cold wind blows down and may become sick.
銆€銆€Therefore, for young children, parents don’t have to be too careful to make their clothes lighter and better. Even if you have a cold, don’t be too nervous. After all, Guangzhou’s winter is not cold, if his body adapts to a certain age.The cold air stimulation is beneficial to its habitual resistance to severe cold in the future.
Moreover, this can gradually improve the cold resistance of the child’s skin and nasal mucosa, and is also beneficial to the future physical fitness.
銆€銆€However, if the child’s head, chest, etc. are more likely to be upset and hot inside, but the child’s abdomen must be kept warm, because many children have a spleen-stomach phenomenon, when cold air directly stimulates the abdomen,May cause abdominal pain, which can damage the function of the spleen and stomach, so that the spleen and stomach can not operate normally.
Therefore, “warm warm” is still an important part of children’s winter health care.
銆€銆€The old man’s morning exercise or winter swimming is not too strong. Although the winter swimming can really keep fit, but the elderly who have not had such experience should not try it easily, so that the body can’t adapt to sudden cold stimulation and get sick.
銆€銆€鈥淐old and warm鈥?is not suitable for all elderly people. For those without cardiovascular diseases such as hypertension and atherosclerosis, cold-resistant exercise can also be tried.
Winter swimming has a certain mass base in both the north and the south of China. It is often seen that the old man who is over seventy years old still swims barefoot.
銆€銆€However, there are not a few winter swimmers who send medical doctors every year. This kind of extreme cold-resistant exercise is common to swimming techniques, or people who are used to washing their faces with hot water and never tried cold water baths.Not easy to try.
Experts say that cold-resistant exercise must be gradual, and should not arbitrarily challenge the ultimate strength that you are not sure.
銆€銆€Winter morning exercises should also pay attention to personal conditions. People who climb mountains every day in summer are not necessarily suitable for winter uphill.
If you have had facial paralysis or cardiovascular disease, and those who have asthma and cough in the body, it is best not to exercise outdoors in the colder morning, and the temperature on the mountain is lower, increasing the risk of illness.
銆€銆€If you want to “tame” the low-temperature climate, healthy people can wash their faces and wash their hands from cold water. In the long run, they can increase their resistance and reduce the number of colds.
In the process of 鈥渢aming鈥?cold, the elderly will naturally increase oxygen consumption and increase the basal metabolic rate. The high level of heat production can last for several months, which is good for longevity.
銆€銆€Those with better physical temperament are more suitable for cold-resistant training than those with qi-deficiency and yang deficiency. From the perspective of traditional Chinese medicine, people with moderate physical temperament are more suitable for cold-resistant training than those with cold constitution and qi deficiency and yang deficiency.
The cold is available to the former, but it is a threat to the latter.
銆€銆€Those who are too hot will not feel uncomfortable when they are stimulated by the same degree of cold. On the contrary, they will feel very comfortable. For those with cold constitution, once they are slightly stimulated by cold, they may have many digestive tract reactions such as diarrhea and abdominal pain.
銆€銆€However, those who are themselves qi-deficiency and yang deficiency should not be afraid of cold-resistant training against their own objective conditions. For those who are physically hot, they can fully wear thin clothes, wash their faces with cold water or wipe their bodies, and exercise in a cold air environment.In the winter, the myocardial function and the body’s self-control ability are further enhanced, and the blood vessel elasticity of the human body is also enhanced, and the blood flow is increased, thereby improving the blood supply to the coronary artery, and at the same time improving the regulation function of the nervous system and the endocrine system.