5 signals for women to start aging, 3 steps to restore youth
The Yellow Emperor’s Internal Classic believes that the peak of women’s life is 28 years old, which means that when a woman is 28 years old, life will begin to decline, and all biochemical reactions will gradually decrease.
At the age of 35, his face began to linger, his hair began to shrink, and his teeth began to fade.
At the age of 42, the woman’s face is even more radiant, and her hair is gradually white.
At the age of 49, women’s aging is obvious, menstruation stops, kidney water is getting less and less, and the uterus will begin to age.
Therefore, it will become less and less likely to become pregnant.
One, five ageing signals 1, facial color and skin color are the indicators of female aging. If you find that the color is dull, there is no brilliance, which indicates that you have entered the early stage of aging; then the skin will be short of water and begin to appear.Amazing wrinkles, especially three-eight lines, tears, decrees and puppets.
In the meantime, the eye area is also an easy-to-age position. In addition to small lines, the muscles around the eyes will slowly relax, and there will be eye bags, dark circles and other conditions, making people look radiant.
2, menstrual shortening or lengthening the menstrual cycle changes is one of the manifestations of ovarian function, if the menstrual period is slowly changed, perhaps less than 25 days, or even 20 days, it means that the uterus and ovaries have appeared aging.
In addition, some people have expressed through the menstrual cycle. If the menstrual period is delayed until forty or fifty days, it also indicates that the ovary and the uterus have entered the process of aging.
3, easy to lose hair scalp and the skin is the same skin, usually when people care for the skin, usually forget the scalp should also be maintained together.
In fact, after the 28-year-old woman, the scalp and the skin will begin to age gradually, which is different from the expression of the body. The aging of the scalp is that the hair turns white and begins to lose hair.
If you find that the hair is white or the hair loss begins to appear, it means that the body function has gradually deteriorated.
4, the aging of the front-end drooping people can also be ground from the front end, the rounded and tight rear end is what all women are yearning for, but as the age increases, even the aging begins to expand.
Most people ignore the front line as the most important part of protecting the female hip. Once it hangs down, it means that the ability to protect the hip and the inside of the hip is reduced.
It is recommended that in addition to avoiding sedentary, you should also practice increasing the movement of your chest muscles.
It is like lifting legs, squats, aerobic dances, etc. to increase the muscle tissue of the buttocks to protect the most important knee joints of women.
5, high blood pressure and sore studies confirmed that the proportion of female joint degeneration is 10 times that of men, and the age layer has more and more trends.
Clinically, more and more women in their 30s have developed initial symptoms of degenerative arthritis.
In fact, the cohesive role in the weight of the human body, the knee joint will be uncomfortable, mainly because of the wear and tear of the spine, resulting in the movement of the squeaky sound.
Especially when the weight is excessive, like going up and down stairs, climbing a mountain, etc., there will be a feeling of soreness and weakness.
It is recommended that you should do the training of the thigh muscles, disperse and bear the strength of the body weight, and help to alleviate the discomfort of the degradation.
Second, let yourself be a younger three-step maintenance method 1, absolutely do not stay up late Chinese medicine pay attention to time medicine, that people’s life in addition to the four-time health, but also uphold the sunrise, the sunset and the regular life.
Frustrated by the high temperature of modern people, the survey showed that people who slept after 1 o’clock in the middle of the night were as high as 27.
Because 11:00 in the evening is a bile duty watch, it is the best time to try to eliminate toxins. If you have not slept before 11 o’clock, your body’s ability to eliminate toxins will be greatly reduced, and people will easily become old.
2, eat more gelatin food gel is the best skin care product for women anti-aging, because gum is a very important protein in the human body, in the connective tissue, is the ligament, tendon, extracellular matrix, cornea of the eyeThe main ingredients can keep the skin elastic and slow the formation of wrinkles.
Common foods such as white fungus, black fungus, and okra can effectively replenish the gum. Don’t forget to use it together with vitamin C. The effect of synthetic collagen will be even better.
3, must exercise gravity is the inevitable killer of human aging, but by training the muscles of the body, it helps to counter the influence of gravity on the body, especially the core muscles, buttocks, head, thighs and other cores.Muscle group.
It is recommended to exercise regularly to help slow down the aging process.