“We can all prove this;It’s true!We were as surprised as you are now,If I didn’t see it with my own eyes,Can’t believe it;When did Shen Ruoxi have such a great skill?!”Murong Shan pretended to say,Actually others don’t know,She knows the inside story……That set of kung fu,It was specially taught to her and Shen Ruoxi to practice body and footwork.,In fact, she is as proficient as Shen Ruoxi,If it was changed yesterday, she was the one who performed the skill

words,Will have the same effect as Shen Ruoxi,Shocking everyone。
But when I can brag for my girlfriend,Murong Shan must be doing her part,I will never miss the opportunity!Shame,All the best。
“Ruoxi defeated you with real skill?How is that possible!How capable you are,Others don’t know, don’t I know??”
Xiao Huahan shook his head in disbelief and said,In his surprise,I forgot to pretend to be a mother……
“Brother-in-law,You really know how capable I am,But the problem is;You don’t know how capable Shen Ruoxi is now!If you don’t agree,You have the ability to fight her?”
Qin Liangming knows that Xiao Huahan respects himself,It’s absolutely impossible to challenge my younger siblings,That’s why he said that deliberately。
“Cousin,Ruoxi defeated Qin Liang in only 15 minutes,So you have to think about the consequences。”
Murong Shan said happily。
“I rely on!So drag!I’ll forget……”
Xiao Huahan hesitated for a moment,Decisively choose, or don’t humiliate yourself。
“But Sister Ruoxi didn’t know any effort before!She couldn’t even beat an ant before……”
As Shen Ruoxi’s long-time friend and bestie,Song Min also knows Shen Ruoxi quite well,That’s why she asked。
“Silly girl,You don’t know that?Xiao Niu Shen is a master now,His master is a worldly expert,A great female leader,Her master only used one trick to beat me,I hung up……”

Watching the back of that young man leaving,Murong Shan also said something unwillingly。

“Please!What’s the matter with others?!The two of you are willing to talk nonsense,They didn’t deliberately eavesdrop on what they said,I am a waiter,Standing here is their job,Let’s talk about it?”
Yang Shiyun replied helplessly。
“Old five,Who is it with??Why is the elbow turned out??”
Shen Ruoxi is deliberately unreasonable again。
“Of course I’m with you,But I can’t deliberately bully people。”
Yang Shiyun answered with a wry smile。
“The fifth child is saying that we both messed up and bullied!”
Murong Shan immediately planted and framed Yang Shiyun。
“Who are you talking about?Old five!Dare to say it again!”
Shen Ruoxi started to pretend to be a big tail wolf。
“I said how about myself!I didn’t say the two!This will frame me too?”
Yang Shiyun is a tangled,It’s too hard!Can you be a good friend happily?!How can you dig a hole for yourself?。

Happy to see Shen Ruoxi,Qin Liang was naturally happy!It hurts when I step on my hand,Compared with Shen Ruoxi’s happiness,That’s a fart!

Qin Liang came up from the water soon,And Shen Ruoxi came to the last level of the pass,Fourth level!
Shen Ruoxi’s fourth level is similar to Shen Ruoxue’s fourth level!All uphill,Pull the rope!But,The slope of the fourth pass on Shen Ruoxi’s side,A little steeper,A little higher,So climb up,It’s harder than Shen Ruoxue。
“Wakayu,Pull the rope,Lean back,This will save effort,It’s easier to board!I will protect you from behind,do not be afraid。”
Qin Liang cheers for Shen Ruoxi。
Shen Ruoxi nodded,Follow Qin Liang’s words,Really smooth,But halfway through,A relatively large stream of water rushed down from above!I rushed to Shen Ruoxi all at once,Shen Ruoxi closed her eyes in fright,Grabbing the rope tightly!
But because the current is better than Shen Ruoxue’s,Much larger,So Shen Ruoxi couldn’t hold the rope in the end,Seeing it’s going to fall again!
Qin Liang saw that Shen Ruoxi was about to fall,Hurried two steps forward,Support Shen Ruoxi from behind!He just wanted to ask Shen Ruoxi if there was anything,But my eyes widened……
It turned out that this current washed away the straps of Shen Ruoxi’s swimsuit!Shen Ruoxi wants to reach out to tidy up her shoulder strap,But I’m worried about letting go and then falling,In trouble,Looking back, Qin Liang was staring at him with wide eyes。Seeing Qin Liang’s mouthful of saliva, he couldn’t help swallowing!
It turns out that she didn’t wear a cover like Shen Ruoxue!
Qin Liang suddenly realized that……
“Oh my God!It’s over!It’s a shame!”
Shen Ruoxi saw that her swimsuit strap was washed away by the water,Scared“Soul Fei Tian Wai!”She hugs Qin Liang’s waist with one hand,Hold one’s body steady,Use the other hand to tidy up your swimsuit。
“It’s ok……Wife, take your time,Don’t worry~~Don’t worry~~I don’t see anything……Hehehe~~”
Qin Liang pretended to turn his head,Yelling and didn’t look,But there is a wretched smile on the corner of his mouth,Keep looking at Shen Ruoxi secretly。
Shen Ruoxi tidyed up her swimsuit in a hurry,Little face flushed with shame!
“Wakayu,Hurry up!To the end!You will win Ruoxue!”
Qin Liang saw Shen Ruoxi tidy up her swimsuit,The boundless spring just now disappeared,Chunguang no longer leaks,A little disappointed,But still urging Shen Ruoxi,Let her hurry up。

I found the head coach looking at myself,Hu Lai grinned and showed a pleasing smile。

It’s like this,Li Ziqiang really doesn’t like it at all。
Think of it now,He looked up on the court and yelled at himself,It’s more interesting,At least not the hypocritical and flattering smile,There is no cunning in the eyebrows。
But whether I like it or not,Promises made in front of the entire team,He still has to obey。Otherwise, the heart will be lost,How does he lead the team?
So he beckoned to Hu Lai。
Seeing Hu Lai on the seat, he seemed to point to himself in disbelief,To match his smile,Made Li Ziqiang really want to stop him from playing。
But he still nodded seriously。
Hu Lai got up from his seat excitedly,Then ran to Li Ziqiang,Asked excitedly:“coach,Am i going to play?!”
Li Ziqiang resisted rolling his eyes, which was very impertinent,Glared at Hu Lai:“What’s going on?Warm up!”
“Oh oh……”Hu Lai scratched his head and ran towards the warm-up area。
“Going to play!”Saw Hu Lai running to warm up,Li Qingqing gets excited。
“But he didn’t run into the field……”Song Jiajia didn’t understand。
“Let him warm up before going out,Avoid injury after playing。”Li Qingqing explained to Song Jiajia。“After he warms up,You can play the game again。”
“That’s it。”Song Jiajia put away the phone in her hand,Put it in the trouser pocket。
He watched the game every weekend before,Not because he is interested in football,But because he is going to help Hu Lai get his jersey and shoes——Before the start of the game,He wants to give Hu Lai his jersey and sneakers,And wait for the game to end,He is going home with Hu Lai’s jersey and sneakers again,Custody。
As for the game itself,He has no interest,After helping Li Qingqing occupy a favorable terrain,He took out his phone and started playing his game。
but now,Since Hu Lai is going to play,He won’t play games。
Although he doesn’t understand football,Don’t like football either,But he is a friend of Hu Lai,Of course I have to join my friends。

Creed exposes official trailer, Nolan plays time and space puzzle again


[How to make fried beans with dried beans]_Home-made methods of fried beans with dried beans_How to make fried beans with dried beans_How to make fried beans with dried beans

[How to make fried beans with dried beans]_Home-made methods of fried beans with dried beans_How to make fried beans with dried beans_How to make fried beans with dried beans

For most cities, it is not difficult to find that roadside stalls abound.

Although this is convenient for many people, who can guarantee the hygiene of the meal?

Eating roadside stalls for a long time will inevitably lead to major diseases.

And for health or you can choose to eat at home.

Below, I will introduce to you how to make fried beans with dried beans.


The dried beans are steamed and cooked thoroughly, and the small picture is convenient for steaming directly on the rice.


Pork belly, garlic sprouts, dried fragrant, carrots, onion ginger garlic, seasoning is ready.


Slice or shred pork belly and marinate with soy sauce only.

Dried diced diced, carrots, ginger and garlic shredded, dried beans are also steamed, each representative.


Add oil, stir-fry the ginger and garlic, and then stir-fry the six mature fashion plates for later use. Add the garlic seedlings, bean drum sauce, and add the carrots, fragrant dried diced, and stir-fry a few times.White sugar, soy sauce, stir-fry for a little while.


Finally, put salt, place in a plate, and sprinkle with green onions.

When cooking, pay attention to the grasp of the heat, then today I will introduce you to fried beans with dried beans. Everyone must pay attention to the heat, and quickly try to make it!

[Crab and Tomato]_Tomato_Diet Taboo

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[How to lose weight with egg, beef and cucumber]_How to lose weight_How to lose weight

銆 愰 Floating 鬔 嬬 Altar inlaid with 粍 琡 晃 噺 inlaid with jade 島 堁 堟 偉 忡 傡 綍 銆 慱 賱 囝 箞 鍑 忚 _ 濡 綍 獑 忚 伟
浜虹殑楗涓€瀹氳鏈夎寰嬶紝鍚屾椂涔熻娉ㄦ剰楗鐨勫崼鐢燂紝鍥犱负澶у鏁扮柧鐥呴兘鏄€懲 楗  鏉 ュ Ship 釴 懮 殑 氽  鏋 滈 ギ 椋 The nickname chain is stretched to read the sorrows and the sorrows, the sorrows, the seas, the seaweed, the seaweed, the seaweed, the seaweed薄涓ラ噸鍗卞澶у鐨勮韩浣撳仴搴凤紝鐢氳嚦璇卞彂鍑洪珮琛€鍘嬪拰楂樿绯栫柧鐥咃紝鎵€浠ュ強鏃剁殑鍑忚偉鍙互The chain is so long, it ‘s so easy to make a good deal. It ‘s a good idea. It ‘s a big deal. It ‘s a big deal. It ‘s like a hazel. It ‘s so good. How about it?Quilting: Do you want to make a forge?銆€榛勭摐楦¤泲鐗涜倝鍑忚偉娉曠畝鍗曟潵璇村氨鏄竴涓湀涔嬪唴锛屽潥鎸佹瘡澶╃敤榛勭摐鍜岄浮铔嬩互鍙婄墰鑲変綔涓轰富瑕侀鐗┿€傚洜涓洪粍鐡滃拰楦¤泲閮芥槸鍑忚偉椋熻氨閲岄潰鐩稿綋鍑忚偉鏉愭枡锛屽啀鎬庝箞鍚冿紝涔熶笉鑳栥€傜浜岋紝鐜颁唬鑽悊瀛︾爺绌惰涓猴紝椴滈粍鐡滃唴杩樺惈鏈変笝閱囦簩閰革紝鍙互鎶戝埗绯栫被鐗╄川杞寲涓鸿剛鑲€傞粍鐡滀腑杩樺惈鏈夌氦缁寸礌锛屽淇冭繘鑲犺爼鍔ㄣ€佸姞蹇帓娉勫拰闄嶄綆鑳嗗浐閱囨湁涓€瀹氱殑浣滅敤銆傞粍鐡滅殑鐑噺寰堜綆锛屽浜庨珮琛€鍘嬨€侀珮琛€鑴備互鍙婂悎骞惰偉鑳栫棁鐨勭硸灏跨梾锛屾槸涓€绉嶇悊鎯崇殑椋熺枟鑹敩銆傜涓夛紝鏃╅鍚冮浮铔嬬殑浜The monkey’s shoulders are lingering and the shoulders are dry, and the rules are stubborn.The new hooks are new, and the crocodile is just inlaid. The crocodile is just inlaid, and the water is rushed. The temperature is very high. The temperature is very high. The temperature is ℃ ℃.镒 ╃ 銆 劆 傞 哔 嬭 鬮 鍙  Mutual arbitrage  唑 舭 蒮 叮 瀵 嗗 唝 唏 擏 錏  Hawthorn birch cream?鎶よ绠¢槻姝㈢‖鍖栥€傜敱姝ょ湅鏉ラ浮铔嬪噺鑲ユ硶鏄湁绉戝鏍规嵁鐨勶紝閫氳繃瀹炶返涔熸槸琛屼箣鏈夋晥鐨勪竴绉嶅疄鐢ㄧ殑鍑忚偉娉曘€備篃鍙互閫夋嫨鍋ュ悍鍑忚偉椋熷搧锛屼互瀹夊叏鏈夋晥鐨勬彁鍗囧噺鑲ユ晥鏋溿€傚綋浣撻噸杈惧埌鏍囧噯鍚庯紝鍐嶄娇鎽勫叆鐑噺涓庣儹閲忔秷鑰楀钩琛★紝灏卞彲浠ヤ娇鍑忚偉鏁堟灉鎸佷箙銆傞浮铔嬬墰鑲夐粍鐡滃噺鑲ユ硶鏁堟灉濡備綍?Insects and sorrows are in the mountains and mountains, and the mountains and rivers are sturdy and sturdy.皯銆傜墰鑲変腑娼滃湪鐨勬姉姘у寲鍓傚彲浠ユ湁鏁堝鎶楃敱涓鹃噸鍜屽叾浠栬繍鍔ㄩ€犳垚鐨勭粍缁囨崯浼ゃ€傚彟澶栵紝浜氭补閰镐篃鍙互鐢ㄤ綔鎶楁哀鍖栧墏鏉ョ淮鎸佽倢鑲夎川閲忋€傚啀娆★紝鐗涜倝鏄綆鍗¤矾閲岄鍝侊紝鏄€傚悎鑳栦汉鍚冪殑鑲夌被銆傚浜庨渶瑕佷綆鐑噺鐨勫コ鎬ф潵璇达紝鍚冪墰鑲夋潵鍑忚偉鏄潪甯稿ソ鐨勶紝鍥犱负鐗涜倝澶у鏄槮鑲夈€?

[How to eat calcium citrate]_How to eat_How to eat

[How to eat calcium citrate]_How to eat_How to eat

Calcium is an important element that promotes the toughness and development of bones in the human body. Therefore, when calcium deficiency occurs, calcium should be added in time.

In the process of calcium supplementation, there are mainly two kinds of drugs that can be selected. One is calcium citrate and the other is inorganic calcium. Calcium citrate has a higher absorption rate than inorganic calcium, so it is also more popular.

And in the process of eating calcium citrate, how should I eat to achieve better results?

First, eating with vitamin D is different because of different calcium supplementation groups. For example, the elderly should eat with vitamin D when taking it. This will promote the absorption of calcium in the small intestine.

However, the amount taken is best based on the actual condition of your body.

The biggest advantage of calcium citrate as a new generation of calcium supplement products is that the human body will not produce carbon dioxide and cause flatulence like calcium carbonate after ingestion, so that people with bad stomachs will have an adverse effect.

Second, on time and in the same amount as other calcium supplement products, calcium citrate is just enough for the human body. Taking three capsules a day can meet all the human body’s needs.

If your treating physician has recommended other amounts and is based on your condition.

Then you should refer to the opinion of professionals on taking the medicine. It is not appropriate to take too much. I believe that when you consulted calcium citrate, you have learned that calcium citrate salt has higher solubility in human blood than oxalate that produces stones.Acid radicals will rob the calcium in the stones, thus giving the medicine an added effect to prevent stones.

But no matter how good the food is, it will be selective.

When you take too much calcium, there is a great chance that it will cause constipation and other bad situations, so we must remember to not take too much when taking it.

These are the three ways to eat calcium citrate.

It should be noted that each of us is different in weight and height, so the calcium required is also different.

When taking medicine, you must meet your own needs. For people with very poor constitution, they can take more, but they only need to adjust the amount if they are in good constitution.

[How to make colorful dumplings]_Home made colorful dumplings_How to make colorful dumplings_How to make colorful dumplings

[How to make colorful dumplings]_Home made colorful dumplings_How to make colorful dumplings_How to make colorful dumplings

With the development of the times, few of us may cook.

Everyone eats food stalls and takes away.

There is nothing wrong with this, but the food outside is not necessarily clean. Sometimes you can prepare your own meals to taste delicious food and also get healthy. The following editor will introduce you to colorful dumplings and learn how to make them yourself.


12 Use a knife to chop the meat into meat fillings. Don’t be afraid of trouble!

The chop you make is fragrant.

Add minced ginger, soy sauce, salt, and pepper noodles and stir well.


21 Wash and chop the cabbage, add in the meat and stir well when you want to wrap.


1 Purple potatoes are steamed and cooled, then added to the flour to neutralize the yellow dough.


2Sweet potatoes are cooked and added to the flour to neutralize the yellow dough.


Add water and flour into white dough. Mix the three doughs and wake up for a while.


Knead the three kinds of dough into long strips, roll the white and purple into thin slices, put yellow on top, purple in the middle, and white on the bottom.


Wrap the yellow dough with purple and then the purple dough with white.


Cut into pieces.


Roll out the skin, stuff it, and squeeze it.


Three kinds of dough can be combined at will.


Open the dumplings in the water in the pot and serve when cooked!

A healthy diet is very important for a person, and you who have mastered the practice of colorful dumplings, why not create a new healthy diet environment for yourself?

Don’t hesitate, go to the kitchen and cook.