Pay more attention to food and clothing in the early autumn season
A healthy body is the foundation for each of us to live, work and learn better, and is the primary indicator of doing anything.
Health requires an optimistic and cheerful attitude towards life, and health comes from our good habits every day.
Life Family Xiaobian has selected some health care knowledge, health tips, to help you better, more scientifically adjust your body, and spend every day healthy and happy!
Preventing autumn dryness into the autumn season, autumn dryness occurs due to the decrease in humidity, and the part of autumn dryness that is most harmful to the human body is the lungs.
Chinese medicine believes that the lungs are delicate, like moist and dry, and dry evil is the most vulnerable to lungs, and the consumption of fluids, causing nasal dryness, dryness, dumb cough, dry stools and so on, “autumn dryness.”
It is understood that autumn dry is easy to hurt the lungs, it is easy to cause upper respiratory tract infection, acute bronchitis.
銆€銆€Therefore, in order to prevent dryness, it is advisable to eat more foods such as sesame, pear, alfalfa, banana, apple, white fungus, lily, persimmon, olive and duck, pig lung, turtle, toad, honey, and vegetables.Wait to moisten the lungs, where the hot and spicy, fried and fried food, should eat less or not.
Chinese medicine has the method of clearing heat and moistening the lungs. It can be used in 30 grams of Ophiopogon japonicus, 15 grams of chrysanthemum, and mixed with Jianshui.
Anti-bronchial pressure autumn climate change, morning and evening and indoor and outdoor temperature difference penetration, respiratory mucosa is constantly stimulated by warm and cold, weakened resistance, providing pathogenic microorganisms with opportunities, bronchial easily recurrent.
In addition, allergic diseases in the air in autumn, which is one of the causes of bronchitis.
Therefore, contact with allergic factors should be avoided.
In addition, good emotional energy enhances the body’s immunity and resistance. To improve the living environment, the air must be fresh and free of smoke and dust.
When rhinitis is switched in summer and autumn, the temperature in the day is high, the temperature in the night is low, the temperature difference between day and night increases, and the body is in a state of summer deficiency and has allergies. It is difficult to adapt to this obvious change.
銆€銆€In the fall, many people sneeze frequently and have a headache, chest pain, stomach pain. This is the hardship of patients with allergic rhinitis.
At this time, you should pay special attention to keep warm to avoid cold, eliminate this main cause, and then pay attention to light diet and try to avoid allergens.
Anti-aging damage in the autumn, the skin moisture evaporation is accelerated, the exposed part of the skin will become rough due to lack of water, the elasticity will become smaller, and severe cases will cause chapped.
Therefore, it is not advisable to use alkaline foods for bathing.
Pay attention to the daily care of the skin, eat more loach, squid, white duck, peanuts, pears, red dates, lotus seeds, grapes, sugar cane, sesame seeds, walnuts, honey, white fungus, pears and other foods, can better moisturize the skin, beautifyappearance.