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Pay more attention to food and clothing in the early autumn season


Pay more attention to food and clothing in the early autumn season

A healthy body is the foundation for each of us to live, work and learn better, and is the primary indicator of doing anything.

Health requires an optimistic and cheerful attitude towards life, and health comes from our good habits every day.

Life Family Xiaobian has selected some health care knowledge, health tips, to help you better, more scientifically adjust your body, and spend every day healthy and happy!



Preventing autumn dryness into the autumn season, autumn dryness occurs due to the decrease in humidity, and the part of autumn dryness that is most harmful to the human body is the lungs.

Chinese medicine believes that the lungs are delicate, like moist and dry, and dry evil is the most vulnerable to lungs, and the consumption of fluids, causing nasal dryness, dryness, dumb cough, dry stools and so on, “autumn dryness.”

It is understood that autumn dry is easy to hurt the lungs, it is easy to cause upper respiratory tract infection, acute bronchitis.

銆€銆€Therefore, in order to prevent dryness, it is advisable to eat more foods such as sesame, pear, alfalfa, banana, apple, white fungus, lily, persimmon, olive and duck, pig lung, turtle, toad, honey, and vegetables.Wait to moisten the lungs, where the hot and spicy, fried and fried food, should eat less or not.

Chinese medicine has the method of clearing heat and moistening the lungs. It can be used in 30 grams of Ophiopogon japonicus, 15 grams of chrysanthemum, and mixed with Jianshui.



Anti-bronchial pressure autumn climate change, morning and evening and indoor and outdoor temperature difference penetration, respiratory mucosa is constantly stimulated by warm and cold, weakened resistance, providing pathogenic microorganisms with opportunities, bronchial easily recurrent.

In addition, allergic diseases in the air in autumn, which is one of the causes of bronchitis.

Therefore, contact with allergic factors should be avoided.

In addition, good emotional energy enhances the body’s immunity and resistance. To improve the living environment, the air must be fresh and free of smoke and dust.



When rhinitis is switched in summer and autumn, the temperature in the day is high, the temperature in the night is low, the temperature difference between day and night increases, and the body is in a state of summer deficiency and has allergies. It is difficult to adapt to this obvious change.

銆€銆€In the fall, many people sneeze frequently and have a headache, chest pain, stomach pain. This is the hardship of patients with allergic rhinitis.

At this time, you should pay special attention to keep warm to avoid cold, eliminate this main cause, and then pay attention to light diet and try to avoid allergens.



Anti-aging damage in the autumn, the skin moisture evaporation is accelerated, the exposed part of the skin will become rough due to lack of water, the elasticity will become smaller, and severe cases will cause chapped.

Therefore, it is not advisable to use alkaline foods for bathing.

Pay attention to the daily care of the skin, eat more loach, squid, white duck, peanuts, pears, red dates, lotus seeds, grapes, sugar cane, sesame seeds, walnuts, honey, white fungus, pears and other foods, can better moisturize the skin, beautifyappearance.

Experts support 2 strokes, get rid of synovitis, eliminate inflammation, in addition to effusion, free for more than 7 days!

Experts support 2 strokes, get rid of synovitis, eliminate inflammation, in addition to effusion, free for more than 7 days!

The so-called synovitis, that is, the synovial tissue of the human body has inflammation.

According to different types of fungicides, it is divided into infectious synovitis and aseptic synovitis.

Infectious synovitis is often accompanied by obvious systemic symptoms that are easy to diagnose and can usually be cured.

Synovitis, which we usually refer to, is often referred to as aseptic synovitis, which is synovitis that occurs without bacterial infection.

Knee synovitis is the most common in clinical practice, and the symptoms are delayed and the treatment is relatively stubborn.

The following is a famous Chinese medicine prescription, attending synovitis: drug composition: bovine yellow glutinous rice 50g stretched grass 12g artefact 12g atractylodes 15g orange network 12g law summer 12g biliary star 9g achyranthes 30g wood pass 12g Alisma 12g white peony 15g five plus skin 20g Glycyrrhiza 10g preparation usage: add 500ml of water above, fry to 300ml, take 2 times, every other day, there are other diseases, add and subtract as appropriate.

Adaptation syndrome: knee joint regenerative synovitis, qi deficiency and dampness block.

Expert analysis: Knee synovitis is caused by soft tissue fibrosis of the knee joint, muscle strength of the knee joint and imbalance of internal and external dynamic balance, caused by local microcirculation disturbance. Chinese medicine believes that the disease is chronically suffocated and caused by phlegm and dampness.

The party has the benefits of qi and qi, and the ability to seep and suffocate.

The prescription uses Astragalus qi, literary arts, Atractylodes, Faxia, Mutong, Alisma, Dampness, Tangluo, Bile Star, and both specimens, complement each other, according to modern medical perspective, improve body fluid circulation, improve immune function, enhance localThe role of metabolism, so the party can get better therapeutic effects.

Usually, the effect of external application of traditional Chinese medicine is also good. External application of Chinese medicine: Angelica, Chuanxiong, Pueraria, safflower, white peony, scorpion, frankincense, myrrh, stretched grass, big belly skin, Alisma, Salvia, sclerotium, ClematisRehmannia glutinosa 50g, cassia twig, ephedra, white peony root, Chuanwu each 30g, asarum 25g, all glutinous rice 20g.

First, the above-mentioned various drugs are researched into fine powder, mixed, 50-100g each time, vinegar and mix thoroughly, placed for 20-30 minutes, then applied to the back of the neck, applied with a lamp for 30 minutes, once a day, 15 daysFor a course of treatment.

(I feel troublesome, pure Chinese medicine made of plaster, is also the first choice) Chinese medicine paste can play the maximum efficacy of traditional Chinese medicine, so as to improve the blood microcirculation of the knee joint, to achieve the effect of Tongjinhuo, anti-inflammatory and pain relief effusion, long-term use,Specimen can be used to eliminate the consequences.

At a meeting of the Central Plains Medical Doctors, the understanding – Changhetang bones and pastes, the effect on the treatment of synovitis is better, the local Chinese medicine hospital patients have a good reputation, and later know that this is a national intangible cultural heritage, Chinese medicine protection brandNow that the network is developed, it can be easily found on the Internet, and everyone can use it with confidence.

Precautions for synovitis – Synovitis exercise: Straight squats in the morning or before going to sleep at night, knees kneeling on the bed to practice squatting.

Keep your waist upright while sitting down, step forward and sit back until you reach the back of your foot.

Stick to 10 minutes a day.

The high position of the horse is slightly bent on both knees, and it is better to have no pain in the knee joint.

Quiet, two hands flat, the front of the sun, began to adhere to a few minutes, and gradually increase the time.

Generally, it can be about 10 minutes each time, and it can be done once a day in the morning and evening.

Sit back and raise the leg on the back of the bed, the leg with knee arthritis is raised upwards by about 15 degrees.

It can be kept for 1-3 minutes at the beginning of the work. After practicing, the time for lifting the legs in the air reaches 10?
15 minutes.

You can also practice picking a pillow with your foot and increase your strength, 2-3 times a day.

This method is mainly to increase the strength of the leg muscles.

Why do people get cancer?


Why do people get cancer?

Why do people get cancer?

The answer is yes, some people think it is hereditary, some people think that they are exposed to carcinogens, some people think it is environmental pollution, and some people blame “bad life”. The answers answered by cancer hospital experts may surprise many people: chronicinfection.

Experts say that cancer is a degenerative disease and that population aging is a major factor.

With the continuous increase of the elderly population, the incidence of tumors has increased year by year.

Diets in modern life, environmental pollution, and sedentary lifestyles such as sedentary and smoking also increase risks.

However, a recent survey of the environmental and behavioral risk factors of Chinese populations found that chronic infections are the leading cause of cancer morbidity and mortality in Chinese patients, accounting for 29.

4%; followed by active and passive smoking, accounting for 22.


There are also various factors such as insufficient consumption of fruits and vegetables, drinking, occupational exposure and environmental pollution.

The proportion of cancer deaths caused by chronic infections was 32% and 25% for men and women, respectively.

In a sense, some cancers are “infected.”

Experts say that in chronic conditions, hepatitis B/C virus, Helicobacter pylori, human papillomavirus (HPV) and Epstein-Barr virus are the most common infectious carcinogens.

China is a “hepatitis big country”, and complications of patients with primary hepatocellular carcinoma are associated with hepatitis B and C virus infection.

They gradually develop into cirrhosis through acute, chronic arthritis, and some patients eventually lead to liver cancer.

The infection rate of Helicobacter pylori in the population is as high as 50%?
60% is the most common type of infectious bacteria, which may cause gastritis and peptic ulcers, and long-term infections may develop into gastric cancer.

The bane of cervical cancer and its precancerous lesions has been confirmed to be a human papillomavirus infection that spreads through sexual contact.

The high incidence of nasopharyngeal carcinoma is inseparable from EB virus infection.

Although infection and cancer are not direct causal relationships, they will not “kill the fate”, but the germs will quietly lurk in our bodies, waiting for the machine to be difficult.

This process takes about 10 years or more, and if it can interrupt its spread and destroy it in the cradle, it can effectively prevent cancer.

First, get a vaccine.

According to data from Taiwan, since 1984, 95% of infants and children were injected with hepatitis B vaccine. After 20 years, hepatitis B carriers were 10%.
20% replaces 0.

2%, the incidence of liver cancer is also reduced by 70%?

Solve, early treatment.

Helicobacter pylori can be completely eradicated by antibiotic combination therapy, completely alleviating gastritis, gastric ulcer, and can also be a good resistance to further development of gastric cancer.

Again, do the screening.

For women over the age of 30, the cervix should be screened regularly.

At the same time protect yourself, pay attention to the use of condoms, do not premature sex, increase the number of partners.

Finally, the meal system.

The infection of Helicobacter pylori and other bacteria is very strong. It can be transmitted by hand, food, tableware, etc. It is best to use a meal system in life. When using a meal, try to use public chopsticks, a spoon, etc., if there is an infected person in the family, it should be properly isolated.

Self-care during traffic jams


Self-care during traffic jams

Everyone has encountered a traffic jam, no matter two or three minutes, or more than ten minutes, it is annoying.

However, if you learn to use traffic jams for a while, you will be able to turn waste into treasure, not only to eliminate troubles, to enjoy your body and mind, but also to achieve the effect of health and to create great health in a small time.

銆€銆€Combing hair and comb hair is also a health care exercise.

Comb the hair when you are in a traffic jam, or comb it with your hand. It can help massage the scalp and promote blood circulation in the head. It is refreshing.

銆€銆€Deep breathing and deep breathing drive the body to get too much oxygen, making people full.

Deep breathing is also an excellent regulation of the gastrointestinal tract, which can promote the peristalsis of the rehabilitation road, facilitate digestion, and accelerate the discharge of feces.

銆€銆€Yanjinjinjin is a qigong term, and the proverb is swallowing water.

Long-term intention to do this action, there is the effect of moisturizing and bodybuilding.

This is attributed to the nutrients caused by saliva, especially lysozyme and immunoglobulin, which have the functions of sterilization and digestion.

銆€銆€It is best to make a sound when you have a molar tooth. It is best to do it 36 times in a row.

Modern science believes that dental caries can stimulate the nerves, blood vessels and cells of the tooth and periodontal tissues, promote the blood circulation of the tooth and periodontal tissues, and enhance their disease resistance.

The caries can generally be carried out in conjunction with the throat. The caries stir the tongue at the same time, and a lot of body fluid will be produced, and then swallowed in three more times.


Postpartum weight loss gymnastics how to do attachment movements to make your postpartum fast and thin


Postpartum weight loss gymnastics how to do attachment movements to make your postpartum fast and thin

After a woman’s pregnancy, in order to give the baby enough nutrients, she often eats more and drink more, so she gets fat, so she needs to lose weight immediately after production. Postpartum weight loss is a new goal for many new mothers. Many people want to go through weight loss exercises.How to lose weight, postpartum weight loss gymnastics?

Baseball moves make you quick and thin after delivery.

銆€銆€The postpartum weight loss action is flat, the hips and legs are straight.

Slowly inhale and expand the chest.

Contract the abdominal muscles, try to keep the back close to the ground, keep this position for a while, then relax.

This action is done five times in a row.

銆€銆€The postpartum weight loss action is lying flat, the legs are bent upwards, keeping the body and the lower leg at an angle of nearly 90 degrees, and supporting the weight of the body with the shoulders.

The knees are close together, the two feet are separated, and the body is lifted and the gluteal muscles are contracted.

銆€銆€Postpartum weight loss action three flat lay, layered flat and stretched, slowly lifted to the two palms, and then restored.

Repeat this action twice.

銆€銆€The postpartum weight loss action is lying flat, bending one leg until the heel hits the hip.

Then straighten and let go.

The other foot does the same thing.

The feet are alternated twice.

銆€銆€Postpartum weight loss action five lying, hands straight and close to the ground, raise one foot to 90 degrees with the body, change the other foot and do the same action.

Later, when you can support your physical strength, you can practice your legs while lifting your movements.

銆€銆€After the postpartum weight loss action, the six shin bones are close to the ground, raise the head, and the feet are separated by about 30 cm, and then the distance between the chest and the knee is as close as possible.

銆€銆€Postpartum weight loss action seven lying, raise your head, and try to keep the lower jaw close to the chest, try to keep the body and leg posture unchanged.

銆€銆€The postpartum weight loss action is flat, with the arms crossed on the chest and the upper body sitting up.

After sitting down, the legs are close to the ground, chest, hands behind the head, fingers intersect, so repeated several times.

銆€銆€How to do postpartum weight loss gymnastics?
Higher than the above-mentioned postpartum gymnastics movements are very simple to do, the amount of exercise is not very large, but the effect is really good, but the need to remind is that you must insist on it, it is not so easy to get fat and easy to lose weight, want to returnThe graceful figure must be adhered to, persisted, and persisted.

Summer solstice, summer, seven kinds of fruit, the more you eat, the more refreshing you eat.


Summer solstice, summer, seven kinds of fruit, the more you eat, the more refreshing you eat.

The summer solstice is thrifty, and when the heat is hard to bear, we can always realize the colorful and eternal charm of the fruit.

Fruit fishing is a mixture of different kinds of fruits, glutinous rice, smoothies and other things to eat.

It is not only refreshing, but also beautiful and beautiful. It is a rare health product in summer.

Here Xiaobian introduces you to several special fruit fishing, so that you can fish out the beauty of life and get out of the cool summer.

銆€銆€Mint Aloe Vera raw materials: 50 grams of mung beans, 50 grams of aloe vera, aloe vera juice, 10 grams of sugar oil, 15 grams of spearmint (mixed wine).

銆€銆€Step: Mung beans are added to the water to cook until cooked, and ice cubes are added.

Aloe peeled diced.

Mix the sugar oil and mix thoroughly into the cup.

Add green mint, aloe vera, aloe vera juice, mung beans and ice cubes.

銆€銆€Nutritional effects: Detoxification, heat, laxative, beauty.

銆€銆€Appropriate people: Any wind, cold, wind, cold, headache, red eyes, mouth sores, rubella, chest flaccid, hot constipation, pediatric fever, drug poisoning, skin acne, rough, etc.
銆€銆€Coconut sago mango fishing ingredients: coconut milk 200 grams, 50 grams of mango, 10 grams of mango sauce, 50 grams of sago, 10 grams of condensed milk, 3 ice cubes.

銆€銆€Step: Sago is boiled in boiling water.

Add coconut milk to the condensed milk and mix thoroughly. Add sago and pour into the cup.

Add mango diced, ice cubes and mango sauce.

銆€銆€Nutritional effects: Jieshushengjin, Yiwei, cough, eyesight, and contribute to cardiovascular and tumor.

銆€銆€Suitable for people: heatstroke, hot and thirsty, dry eyes, loss of appetite, indigestion, cough, high blood lipids, dark yellow skin, unidentified people and cancer patients, etc., are edible.

銆€銆€Black pearl mango raw materials: 50 grams of blood glutinous rice, 200 grams of coconut milk, 50 grams of mango, 15 grams of mango sauce, 15 grams of condensed milk, 3 pieces of ice.

銆€銆€Step: Blood glutinous rice is added to the water to cook until cooked.

Mango peeled diced.

Add coconut milk to the condensed milk and mix thoroughly. Pour into the cup and add blood glutinous rice, mango diced, mango sauce and ice cubes.

銆€銆€Nutritional effects: spleen and kidney, Jieshushengjin, phlegm and cough, lowering blood fat, whitening skin, contributing to cardiovascular diseases and tumors.

銆€銆€Appropriate people: Anyone who is not resistant to heat, spleen and stomach, poor food, cardiovascular disease, tumor, dull skin, freckles, etc., eat.

銆€銆€Red fun fishing materials: 50 grams of red beans, 50 grams of watermelon, 3 ice cubes, 100 grams of watermelon juice, brown sugar water amount.

銆€銆€Steps: Red beans are added to the water and boiled until cooked. The watermelon is peeled and sliced. The watermelon juice is poured into the cup, and the red beans, brown sugar water, watermelon slices and ice cubes can be placed.

銆€銆€Nutritional effect: clearing heat and relieving heat, removing fatigue and quenching thirst.

銆€銆€Appropriate people: Any summer heat, summer, urinary unfavorable, sore throat, mouth sores, fever, polydipsia, poor heart function and edema of the limbs, high blood pressure and other patients, are edible.

銆€銆€Multicolored ice pool raw materials: 50 grams of blood glutinous rice, 50 grams of mango, 15 grams of mango sauce, 200 grams of coconut milk, 15 grams of condensed milk, 3 ice cubes.

銆€銆€Step: Blood glutinous rice is added to the water to cook until cooked.

Mango peeled diced.
Add condensed milk to the coconut milk and mix thoroughly. Pour into the cup and add blood glutinous rice, mango diced, mango sauce and ice cubes.

銆€銆€Nutritional effects: Jieshushengjin, moisturizing complexion, lowering blood fat, eyesight, triggering cardiovascular, joint diseases and tumors.

銆€銆€Appropriate people: poor spleen and stomach function, kidney deficiency, backache, dim light, anemia, loss of kidney, cough, high blood fat, complexion, etc., can be taken.

銆€銆€Orange corn corn raw materials: 50 grams of corn, 100 grams of orange, 100 grams of orange juice, 6 pieces of ice.

銆€銆€Step: Corn simmered with ice to cool.

Orange peeled diced.

Pour the orange juice into the cup and add the corn, orange and ice cubes.

銆€銆€Nutritional effects: spleen appetizer, treatment of constipation, beauty and beauty, help promote metabolism, enhance human immunity and implant tumors.銆€銆€Suitable for the crowd: the food is not fragrant, smokers, long-term constipation, old skin, sub-healthy people eat above, stomach and gallbladder disease patients with caution.

銆€銆€Sorghum apple watermelon harvesting raw materials: 100 grams of apple juice, 50 grams of high glutinous rice, 50 grams of watermelon, 100 grams of watermelon juice, 50 grams of apples, 3 ice cubes.

銆€銆€Step: sorghum rice is boiled until cooked.

Apple, watermelon peeled diced.

Pour the apple juice and watermelon juice into the cup and mix well.

Put in high glutinous rice, fruit diced, ice cubes.

銆€銆€Nutritional effects: moisturize the lungs, benefit the stomach, lower cholesterol, beauty, prevent cancer and cardiovascular disease.

銆€銆€Appropriate people: Any child with dyspepsia, poor gastrointestinal function, heatstroke, hot and thirsty, high blood pressure, high blood pressure, nephritis, urinary tract infection, mouth sores, etc.

Winter weight loss gives you ABC three sets of slimming plan


Winter weight loss gives you ABC three sets of slimming plan

Winter sports have a high-profile, 3 sets of slimming plans, let you lose weight easily!

In winter, because of the cold weather, if some aerobic exercise is carried out at this time, it can effectively resist cold weather and maintain a good body.

However, winter can not be achieved overnight, according to the physical condition of each person to exercise, in order to achieve the purpose of physical fitness.

In order to let the majority of netizens have a basic understanding of winter fitness, Xiaobian specially collected three sets of aerobic fitness programs for different groups of people for reference.

銆€銆€Experts said that the indoor fitness area of the winter fitness room is good. According to Yan Yan, the director of the hospital, the best fitness time should be in the afternoon, and winter fitness is best done indoors.

Because in the afternoon, the functions of all aspects of the human body are at a relatively high level, which is more suitable for exercise with a slightly larger amount of exercise, and the exercise in the room avoids direct contact with cold air, and the effect after fitness will be better.

銆€銆€Winter can enhance the body’s metabolism, improve the body’s immunity, and prevent the occurrence of colds.

However, when choosing the sports to be carried out, it is necessary to determine the physical fitness of the individual. For some time control, the amount of exercise, not all sports should be played or run, if usuallyPeople who are too busy, choose to go hiking or take a leisure walk on weekends, you can also achieve the purpose of exercise, as long as you can carry out.

After exercise, it is not necessary to measure the heart rhythm to reach a lot of standards. As long as you can feel the sweating of the body after exercise, the pores of the whole body will be fine.

銆€銆€Of course, after the winter sports, you should also pay attention to prevent colds. Don’t wear cool clothes without wearing clothes. This way, the body released after releasing heat will encounter cold cold air in winter and cause a cold.

When the exercise is over, the whole body is sweaty. It is best to take a hot bath, change a clean set of clothes, and keep warm. If there is no bathing condition, use a dry towel to separate the sweat.

銆€銆€A plan to go upstairs to asthma (people with poor physical fitness here said that the poor physical fitness refers to the physical assessment before the fitness, blood pressure and heart rate is higher than the average person, body fat is higher than the average person 18% (male), 25% (female), in the daily performance of the upstairs or trot, will appear blushing, it is easy to feel tired at work, and the mood is extremely irritating or depressed.

銆€銆€Coaching Tips: After going to the fitness center, arrange aerobic exercise to reduce heart rate and blood lipids, improve vascular function, and enhance immunity and disease resistance.

It is recommended to exercise three times a week, and exercise for about 1 hour each time. If it is the first time for fitness, it can be done for half an hour. When the fitness is carried out for 2 months, the time can be extended to 60-90.minute.

銆€銆€Project recommendation 1: Fixed bicycle recommendation reason: This kind of fixed bicycle controlled by computer degree can carry out targeted movement on various parts of the body. During the movement, the slope of the bicycle can be adjusted arbitrarily without impact on the joint.The heart rate and the speed of consumption are monitored throughout, and it is a kind of aerobic exercise with low intensity but excellent effect.

銆€銆€Project Recommendation 2: Yoga Junior This exercise is more suitable for the fitness body with weaker body. Because of the soothing yoga, the action is light and slow, it can make the female fitness person reduce the stress in work and life under the condition of regulating endocrine.And promote blood circulation.

銆€銆€Project recommendation 3: Reasons for running the machine: Relatively speaking, the running machine is stronger than the fixed bicycle, but the movement effect on the detail part is better, and the person with poor physical condition can do it under the guidance of the fitness instructor.

銆€銆€B plan activities a large amount of dizziness (physical people generally speaking here, the physical quality of people generally refers to the weight below 150 kg, physical strength can, but the ability of poor endurance, the ability to continue exercise is not good, the amount of exerciseWhen the amount of activity is slightly larger, symptoms such as dizziness, abdominal pain, and nausea may occur. After working for a long time, I want to lie down and do not want to move.

銆€銆€Coaching: After going to the fitness center, it is still mainly aerobic exercise. It is best to choose items that have a role in body movement, such as Latin exercise, aerobic fight.

However, if you have never done a fitness exercise before, it is best not to exercise for a long time. Under the guidance of the coach, you can plan your fitness. When you exercise for 3 months, your physical condition will change.

銆€銆€Project recommendation 1: Latin exercise recommendation reason: Latin exercise is very suitable for women with normal physical fitness, its aerobic exercise effect and fat loss effect are very good, in the Latin exercise training, can actively mobilize the whole body of sports cells, so thatFitness people can easily enter the fitness state.

銆€銆€Project recommendation 2: Treadmill recommendation reason: Treadmill is a familiar and common aerobic exercise program, which can effectively improve the heart and lung function and physical quality of the human body.Obviously, and it’s easy to operate.

銆€銆€Project recommendation 3: Wind resistance rowing machine Recommended reason: Wind resistance rowing machine is a very new aerobic exercise project, divided with treadmill, in addition to improving the body’s cardiopulmonary function and physical fitness, it is more suitable for the upper limbs and limb movement of the bodybuilder.The fat loss effect of these two parts is also good.

銆€銆€There are always endless efforts in the C plan (people with good physical fitness who speak here are good people, and those who are more effective, have plenty of physical strength, and the indicators can be healthy and normal.

In work and life, it is not easy to feel exhausted, and I always feel that there is no end to it.

銆€銆€Coaching: Although the physical fitness is good, but in fitness, you should pay attention to exercise can not be too hasty, too much, so as not to hurt the muscles, especially those who first entered the fitness center, as long as the exercise time of about 40 minutes is feasible,When fitness reaches 3-6 months, you can increase the time to 60 minutes. When the fitness reaches 1 year, you can increase the time to 120 minutes. If you feel that the time is not enough, you can use the coach’s guidance to increase the time.

It is best to exercise for a day off.

Traditional Chinese medicine also has toxicity, some toxic side effects can not be ignored


Traditional Chinese medicine also has toxicity, some toxic side effects can not be ignored

For a long time, people think that the toxic side effects of western medicine are large. The traditional Chinese medicine is mainly natural and has no toxic side effects. Therefore, it is very common to take Chinese medicine in a long-term, large amount and blindly.

Drug-induced kidney damage has become a major cause of chronic kidney disease.

Even Chinese medicine must be symptomatic and more reasonable.

At present, there are clear Chinese medicines for nephrotoxicity mainly related to Mutong, Qingmuxiang, etc. The nephrotoxicity mainly changes the aristolochic acid contained in it.

Long-term small doses of these drugs can lead to chronic interstitial nephritis; if used in large quantities, cause acute interstitial nephritis or acute tubular necrosis.

Do not underestimate the dangers of these diseases. If not controlled, the interstitial nephritis caused by this drug can progress to uremia.

In addition, recent reports of excessive puerarin, Shuanghuanglian and other traditional Chinese medicines for intravenous injection may be due to the destruction of red blood cells by drugs or non-drugs in the intravenous preparations of these Chinese medicines. Hemoglobin is released from red blood cells into the bloodstream and circulates into the kidneys., renal tubules, which in turn cause kidney damage.

It is worth reminding that kidney damage caused by drugs can not get timely attention of patients and doctors in the early stage, often leading to continuous progress of kidney damage.

In some patients, renal disease and renal function cannot be restored, and it becomes chronic renal failure.

Therefore, to avoid kidney damage caused by drugs, a basic principle is not to abuse drugs, whether Chinese medicine or Western medicine.

Older people with kidney disease should be more careful.

In addition, Chinese medicine must be processed in the traditional way.

In addition to maximizing the effect of the drug, it can also reduce the side effects of the drug.

In the process of taking the drug, if there is a special or abnormal reaction, you should go to the hospital in time.

Chinese medicine in the refrigerator retort should not exceed 3 days


Chinese medicine in the refrigerator retort should not exceed 3 days

Although traditional Chinese medicine is a very good treatment, many people will suffer from not knowing how to cook medicine. Therefore, it will be used for decoction. The most common type of decoction is vacuum packaging, and secondly, it will be filled with the equipment provided by the patient.It is easy to know that your own equipment is prone to deterioration.

銆€銆€We found that the storage time of the liquids indicated by the various hospitals and pharmacies on the sealed vacuum packaging bags was not the same.

There have been such studies in which different prescriptions were placed under different temperature conditions. By observing the degree of deterioration of the juice, odor, turbidity, mold and acidity were recorded.

It was found that the temperature rises the faster the drug solution deteriorates. In the short-term high season, the above-mentioned decoction is stored for less than 2 days at 25 掳 C or above. If it is refrigerated, it will generally be stored for 7 days without deterioration.

In addition, different prescriptions can be overcome even under the same conditions. If the content of starch, protein, sugar and other components in the liquid is higher, the metamorphism will change.

銆€銆€In order to ensure the safe use of medicines, the optimal temperature for the preservation of vacuum-packed Chinese medicine decoction is 0?
5 掳 C, the storage time is 7?
14 days, but it is best not to exceed 7 days.

It can only be because after the soup is cooked, it is often stored half-day to one day before being taken home for refrigerating. This will 鈥渁ccelerate鈥?the deterioration of the soup; if, the boiled medicine contains all the cockroaches, cockroaches and other animals.Traditional Chinese medicines such as traditional Chinese medicine or rehmannia, such as Astragalus membranaceus, will also affect the preservation time.

If it is found that the liquid medicine bag is bulging or the liquid medicine is odorous, abnormal phenomena such as air bubbles are deteriorated and cannot be taken.

銆€銆€If it is a Chinese medicine decoction filled with the utensils provided by yourself, it is generally not recommended to take it overnight. Unless it is placed in the freezer of the refrigerator, it can be more than 3 days to prevent the deterioration of the liquid medicine from affecting health.

Are you in a weight loss stagnation period?


Are you in a weight loss stagnation period?

Sometimes the time to lose weight is long, and the effect of losing weight is not as significant as it was at the beginning. At this time, you may be in a period of weight loss stagnation.

At this time, you need to think about it and adjust it.

銆€銆€The key to losing weight is not entirely to lose weight, but weight refers to the sum of water, protein, lipids, sugars, vitamins, minerals, etc.

Therefore, excessive parasites in the body, the proportion of human body weight is significantly reduced, can not be higher in weight, the key is to lose weight should reduce fat, fat loss should first cause excessive source – excessive obesity absorbed.

Once the ingested fecal heat is reduced, the body’s feces naturally begin to be consumed.

銆€銆€The wrong concept of losing weight does not eat breakfast, dieting to lose weight, diarrhea to lose weight; avoid staple food, snacks, not thirsty water; weight loss is equal to weight loss, meals are not regular.

銆€銆€Rapid weight loss is not a good long-term battle, not anxious.

Too fast weight loss body protein absorption and consumption, and cause water and salt metabolism disorder, normal weight loss 10 days minus 1 2kg is appropriate.

銆€銆€Correct treatment of stagnation is the first time to lose weight quickly. After that, the weight loss effect is not very obvious. This is a stagnant state. The stagnation period is a protective response of human physiology. When the body implant is reduced too much, it will be allFood conversion is absorbed and used most effectively, while reducing the basal metabolic rate, so that the body’s metabolism reaches a new balance, weight loss is not very obvious.

However, strengthening proper exercise at this time can promote metabolism and increase the consumption of transients, so that the body weight can continue to decline.

銆€銆€What is weight loss disorder, is weight loss disorder occurring for every dieter?

A successful weight loss person does also have a weight loss disorder. This weight loss disorder refers to the stagnation period in weight loss, that is, how the waste is reduced, and the weight figure remains unchanged.

銆€銆€The reason for this weight loss stagnation should be how to eliminate it!

If you do not rule out the stagnation of weight, then this weight loss plan may have failed.

However, after the weight loss stagnation excludes the precious transmission, drugs, endocrine and other factors, you still can not get rid of the stagnation of weight, then you must rely on some of the following reflections to make further discussion!

銆€銆€Overcome the weight stagnation specification 1.

Changing the different exercise methods Each person’s body has been used for the same drug for a long time, and it will develop resistance, not to mention the exercise method. When the muscles of the human body adapt to the exercise mode, resistance will develop and the body will be hard to increase.expenditure.

銆€銆€Therefore, the same exercise method, do not last more than 3 weeks, it is best to change the exercise method for 3 weeks, so as not to exercise or to be blessed, it is too much to lose.


Introspecting your own weight loss process during the weight loss period is not eating the food that should not be eaten, drinking the drink that should not be drunk, or even moving for 10 minutes or 20 minutes because of snooze, if you really have this kind ofWhen the situation occurs, you should find a friend to help you. When you are eating and drinking, ask a friend to remind you, so as not to indulge yourself and increase the number on the scale.


Don’t lose weight for weight loss. It’s a gradual method of weight loss. It doesn’t mean you have a lot of achievements in a few days. Don’t eat or drink all day, so you can get rid of your own body.

銆€銆€In addition, do not take diet pills or induce vomiting in order to get rid of fast and convenient weight loss. This type of weight loss is the worst. Once your body is used to this type of weight loss, once you don’t take it or don’t induce it,The chance of coming back from fat is 100%.