6 reasons why you can’t think of getting fat, compare yourself to a few?
Most people think that obesity is caused by lack of attention to diet or too little exercise.
But the latest research pointed out that obesity is not only caused by factors such as “can not control the mouth”, “do not open the legs” and other factors, but also affected by emotions and state, the following summarizes some of the reasons you definitely can not think of fat, check it.
銆€銆€Lonely When many people are in a bad mood, they often use a big drink to numb themselves, and loneliness has been shown to be more closely linked to weight gain.
A new study published in the journal Hormone and Behavior shows that people who feel lonely will secrete more brain-gut peptides, commonly known as 鈥渉ormone鈥? after eating, which will be hungry, eat more, and ultimately easier.Get fat.
銆€銆€A total of more than 600 studies involving married people found that after marriage, both husband and wife share the diet, go out for dinner, and the double amount will lead to more eating, and both sides are no longer like the pre-marriage, in order to pursue the enthusiasm of each other to maintain their body.
銆€銆€A study in the Food Disorders magazine pointed out that if you are forced to do something, you will inspire people’s rebellious psychology and cause a rebound.
銆€銆€Taking diet as an example, not eating a lot, but people will be eager to eat more, thus gaining psychological comfort, which is determined by the brain’s reward mechanism.
銆€銆€This is why many people fail to diet.
If you are on a diet or are restricted, you can eat at least one meal a week to release your desire for a diet.
銆€銆€Worried that when people are worried, if the body is stressed, it will force people to eat and relax.
Studies have shown that anxiety is one of the most important factors associated with weight gain.
In fact, people who have 2/3 eating disorders also have concerns about their weight.
銆€銆€Pressure on the body once it feels pressure, it will stimulate the secretion of adrenaline, this hormone will “squeeze” the fatty acids in the tiny cells into the blood supply to cope with stress, while the other hormone cortisol will not run out of blood.Fatty acids are stored in the abdomen.
銆€銆€Boring alone, when people are doing nothing, they lose the ability to rationally choose food. A new study in Health Psychology magazine shows that boredom makes people’s eating emotional, making wrong decisions in choosing food, than normal.Eat more junk foods that induce obesity.
Many people are asked why they want to eat snacks. The answer is 鈥渂ecause of boredom鈥?
銆€銆€A study in Frontier Psychology shows that when people feel dissatisfied, uneasy, and have no goals, they feel bored and do more unhealthy things.