Dietary recipes for both constipation and weight loss
Constipation is now common, especially among Japanese women.
Although there are drug advertisements for women with constipation posted everywhere outside pharmacies or restaurants.
But everyone knows that “it’s a three-drug poison,” which will inevitably make people doubtful.
The following is a set of recipes for constipation for women dedicated to this phenomenon, which is said to be summarized based on personal experience, so it has been welcomed by many people.
At the same time, it can cure constipation, and it is said that it has wonderful effects on weight loss.
This set of recipes mainly includes the following foods: 1. Laver sesame rice, cut 100 grams of roasted laver into filaments, and then roll 120 grams of black sesame and 120 grams of white sesame with a rolling pin.
Stir these 3 ingredients together and store in a bottle. Stir one or two scoops with rice for each meal.
Mr. Fukuzawa explained that seaweed is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; sesame is rich in amino acids, dietary fiber and minerals, which can promote bowel movements.
Tips: 460 mg of magnesium per 100 grams of laver can be said to be “a treasure house of magnesium”.
Studies show that eating laver every day prevents cardiovascular disease.
2. The method of mixing vinegar with cabbage is to add 500 grams of cabbage to some salt and simmer it in boiling water.
Let the cooked vegetables cool, squeeze out the water, cut into pieces, and mix a cup of vinegar, 1/2 cup of broth, two spoons of wine, 1/2 spoon of salt, and boil to make a soup.
After the soup becomes cold, pour it into a sealed bottle with cabbage and store it for one day.
Cabbage is rich in multi-vitamins and fiber supplements to enhance gastrointestinal motility.
3. Pickle lotus root with vinegar, add lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil according to personal taste and mix well.
Store the mixed lotus root in a sealed bottle, and take out some side dishes every day.
Mr. Fukuzawa said that lotus root can clear off the internal organs, prevent the stool from compacting, stimulate the intestinal wall, and prevent constipation.
4. Cut the 300g kelp into shredded oil, and cook it with boiling water. After 100g of soy beans are cooked with water, let the kelp and soy beans cool, control the moisture, and then add salt, soy sauce, monosodium glutamate, and shallots.Just fine.
Kelp is rich in dietary fiber, which can promote resonance peristalsis and increase defecation. Unsaturated fatty acids in soybeans can promote defecation, while rich dietary fiber can absorb intestinal moisture and increase defecation.
Japanese women are prone to constipation: 1. Patience means that Japanese women pay too much attention to their elegance and have high requirements for hygiene. Few people urinate in toilets outside the home, which leads to constipation.
2. Partial eclipse Japanese women lose weight and absorb less food, so that there are too few food residues in the body, which makes it difficult to have a will.
3, female hormone female hormone progesterone inhibits large bowel activity caused by constipation.