12 tips for women

12 tips for women

12 tips for women

As the saying goes, medicinal supplements are not as good as food supplements. Nutrition experts point out that paying attention to the reasonable combination of nutrition in daily diet and proper supplementation of blood and gas supplements can help women to prevent disease and disease. Here are some of the blood-sugar sweet soup Tremella Jujube I often eat.Tang Tremella is also known as the “poor bird’s nest”. Although bird’s nest is supplemented, it is expensive.

Tremella is similar to bird’s nest in terms of color, taste, and effect, and it is cheap.

Tremella has a moisturizing effect for cooling.

Dryness and anger are like acute chronic diseases, and anger comes quickly.

But if the anger is too long, it will turn into dryness. So it is most effective to eat Tremella. Use dried longan, wolfberry, jujube and white fungus soup. Tremella red dates soup is not only a delicious breast, but also makes your face white and red., Light and slim black glutinous rice, bloody porridge, black glutinous rice, longan and red dates are known to be good for blood, plus yam with high nutritional value, the effect of nourishing qi and nourishing blood is more obvious. Remember to drink it every month, Ha ha, black glutinous rice, red dates, longan, yam, brown sugar, small reminder that although longan can supplement blood gas and promote blood circulation, but because it is not easy to digest, try 7 every time.

8 can do (friends with cold stomach can order 2 slices of red ginseng) Angelica red dates ribs can cure dry and rough skin, itchy skin . ribs filaments, wolfberry, red dates 12 pieces, angelica 4 pieces of rowan water, wash blood waterAdd casserole, add Chinese wolfberry, red date and angelica, spring onions, ginger slices, boil over high heat, and simmer over low heat until the ribs are rotten, salt, and chicken essence seasoning.

When the above ingredients are mixed together and stewed together, you can receive nourishing yin, moisturize, and nourish the skin, and nourish the skin. The oatmeal suddenly reminds me of a beautiful woman: a woman always cherishes herself!

Let’s not talk about cherishing yourself all the time, it’s nice to be able to think of yourself at intervals.

Ha ha!

  Soak the walnuts first.


Longan dry.

Wash the oats and pour them into the rice cooker, add the right amount of water and cook!

Remember to watch the time!

Once the porridge is gone, change to a porridge stall!

Put some brown sugar, double red and blood tonic soup, 500 grams of sweet potatoes, 10 grams of red dates, and brown sugar before serving.

2000 ml of water and boiled together. Sweet potatoes are cooked before brown sugar. This dessert is often eaten this summer. If you like pumpkin, you can also replace sweet potatoes with pumpkin. Papaya Tremella soup. Tremella, papaya, red dates, rock sugar.The white fungus is boiled for half an hour, the red jujube is turned off, and the small fire is boiled for half an hour. The boiled sugar and papaya can be boiled to boil the soybeans, pear, pig’s foot soup, and pear soup. It is good for women.”Zong” reputation, using Sydney to make soup, you can relieve cough and lungs, clear your skin.

Drink this Sydney Soy Pork Hand Soup. For the skin and skin, it can relieve the sound of dry mouth. It is a good soup that lowers blood pressure and nourishes the heat. You can drink 1 more Sydney, 50 grams of soybeans, half of pork feet, ginger slices3 slices, salt, pig’s feet, add ginger slices, flying water to remove odor, and divide into pieces; add pitted and sliced Sydney, soybeans and a piece of ginger, add enough water to cook until the cover is opened, maintain the high heat and continue to boil for 15 minutes, then turn to low heatAfter boiling for 1 hour, the soup is ready. Before drinking, seasoning with blood according to personal taste and speaking of blood, most people think it is very mysterious.

Chinese medicine believes that a person’s standard of health is rich in qi and blood.

The organs of the human body are like human beings. They are full and they can only work vigorously.

And blood is the “meal” of organs.