Eat more tonic can live longer?

Eat more tonic can live longer?

锘?

There are some misunderstandings in the old people’s suspicion

Eat more tonic can live longer?
There are some misunderstandings in the old people’s suspicion

It must be said that older people pay more attention to health than young people, but because of this, various health information is easy to distinguish, and it is correct. It is a mistake that should not be believed.

Let’s take a look at the health rumors that are most easily credulous for the elderly.
銆€銆€1, drink bone soup can make calcium?

銆€銆€There has always been a saying that drinking bone soup to supplement calcium, many old people believe that some pregnant women also believe.

The reason for this statement is what to eat, and the bone soup can definitely make up the bones.

Some people say that the bone soup is made into milky white, which means that the effect of calcium supplementation is better.

In fact, relying solely on drinking bone soup can not achieve the purpose of calcium supplementation, because calcium supplementation is best involved in magnesium, which can promote absorption, and there is very little magnesium in the bone.

At the same time, there is a lot of phosphorus in the bone, and phosphorus can take away calcium, but it is lost in calcium.

Therefore, it is best to make up for food. If you want to supplement calcium through diet, the effect of drinking milk is better than drinking bone soup.

銆€銆€2, to lose weight can not eat dinner?

銆€銆€Nowadays, a popular way to lose weight is to eat no staple food at night, just to eat low-carbohydrate foods like tomatoes, cucumbers and vegetables.

This single diet leads to inadequate nutrition and long-term adverse effects on the body.

銆€銆€3, eat more tonic can live longer through the improvement of living standards and material rich, old people in order to be healthy and prolonged life, will buy a lot of tonics to eat a lot.

As the age increases, the functions of the body gradually weaken, and appropriate tonic can slow down the decline of physiological functions and gradually aging.

However, tonic depends on the physical condition. It cannot be said that if you find your own deficiency, you will make up for it. If you do not divide your body and symptoms, you may be counterproductive and cause diseases that you should not have.

銆€銆€4, fungus celery can reduce blood pressure Many elderly people have high blood pressure problems, then how to lower blood pressure?

There is a saying that “the fungus celery can reduce blood pressure.”

Fungus, celery are very good vegetables, but it is a bit exaggerated to say that they both depressurize.

Older friends must bear in mind that food does not equal medicine. If you get sick, you must seek treatment from a specialist. Many chronic diseases can be effectively controlled by taking medicine.

If the old man listens to this kind of health rumor is not good to take antihypertensive drugs, only hope that eating fungus celery can reduce blood pressure, it will lead to repeated fluctuations in blood pressure, damage to the brain, heart and kidneys.

銆€銆€5, oil and salt do not enter the blood pressure lowering blood pressure high blood pressure patients do not recommend more salt and more oil.

Excessive consumption of edible oil can easily lead to an increase in blood lipids and accelerate the formation of blood clots.

銆€銆€Out of concerns about these two points, some elderly people simply do not eat oil and salt, and want to completely eliminate the risk.

But things are extremely counter-productive. Salt and oil are not healthy enemies. Not taking them at all may lead to the lack of some nutrients.

Therefore, old friends should learn to properly control oil and reduce salt.

So what is the correct amount of oil and salt intake?

The amount of salt per person per day should be less than 6 grams, and the amount of edible oil should be 25 grams?
Between 30 grams.

銆€銆€6, the morning morning, the sooner the better, many people feel that they go to bed early and get up early and exercise well.

In fact, if the exercise time is too early, the sun has not yet risen, the green plants have not carried out photosynthesis overnight, and the accumulation of potassium carbonate in the air is not conducive to morning exercise.

In addition, the coronary artery tension is high in the morning, and the sympathetic nerves are also more exciting, which is prone to sudden cardiovascular disease.

It is best for the elderly to practice in the morning after 6 o’clock. Drink some water before going out to eat breakfast, so as to avoid hypoglycemia. It is better to have a quiet park or an open view square. Do not exercise on the road above the traffic.