A bottle of good water is better than Victoria C drink


A bottle of good water is better than Victoria C drink

The vitamin C content of the beverage exceeds the intake of vitamin C. It is called ascorbic acid. As a kind of calcium carbonate, its main function is to reduce the damage of free radicals by resisting the oxidation of human nuclear plasma.

Vitamin C itself cannot be synthesized in the body and must be replenished daily through food.

Adults should recommend a daily intake of 60-100 mg.

銆€銆€Liu Yang, from the Institute of Agricultural Products Processing of the Chinese Academy of Agricultural Sciences, believes that the current C content of vitamin C beverages in the market is between 25-50 mm per 100 ml, and most vitamin C content is above 40 mg/100 ml.

Each bottle of beverage is calculated according to 500 ml, and the C content of each bottle of beverage is 200 mg, which is much higher than the recommended intake of adults.

At the same time, he believes that vitamin C beverages generally have a high sugar content, and a large number of repetitions will lead to excessive sugar absorption and excess energy absorption.

At the same time, vitamin C beverages contain preservatives, pigments, antioxidants, pectin, vitamins, flavors, sweeteners, etc. These are not the nutrients needed by the human body.

銆€銆€Experts do not advocate drinking Zhang Wei, deputy director of the nutrition department of Weiweixi Beverage Tongren Hospital, against all drinks. He said: “Whether it is tempting to pack this product in some form, no matter the size or advertisement,It is not necessary.

Vitamin C is a vitamin supplement. We can satisfy the body’s needs by eating fresh fruits and vegetables.

Excessive intake of vitamin C, one is not necessary, in addition to a large number of long-term supplements will cause replacement, once the dose is reduced, it may cause visceral bleeding, bleeding gums, skin spots and other symptoms.

Of course, the above situation is a more extreme example.

Li Ning, the chief physician of the Department of Nutrition, Peking Union Medical College Hospital, does not advocate drinking vitamin C beverages: “Because the sugar in the drink contains too much sugar, it does not have any benefit to the human body, which can cause obesity, and it also has certain risks for diabetes.
Therefore, people with high blood pressure, diabetes, high blood pressure, cardiovascular and cerebrovascular diseases should pay attention to drink less.

“Drinking Vitamin C Drinks Cannot Be Beautyd Many people choose Victoria C drinks to be directed at their “healthy, beautiful” slogan.

In this regard, Professor Bao Ping, a member of the College of Food Science and Nutritional Engineering of China Agricultural University, said: “Vitamin C drinks have no effect on beauty, so it is better to drink more natural mineral water.

At the same time, in the daily life, we should eat some natural fruits and vegetables. The vitamin C that we supplement from the food is better than the vitamin C obtained by drinking this kind of beverage.

“” The color of the person is closely related to the state of the body. Protein, traces, impurities and other factors determine the main aspects of the body’s quality, and then minerals, vitamins regulate energy metabolism.

Vitamin C has anti-oxidation effect and can prevent cancer and anti-aging, but it is not manifested in the appearance. The synergistic effect of vitamin C and other substances in fruits will have this effect.

Zhang Qian said.

銆€銆€Vitamin C beverages are not as good as natural plant protein studies. Eating more vegetables and fruits can reduce cancer, heart disease and diabetes, but 鈥渢here is no evidence that drinking vitamin C can replace vegetables and fruits while at the same time.
Liu Yang said.

Liu Yang clearly stated that the vitamin C required by the human body should be satisfied by daily intake of vegetables and fruits, followed by juice, vegetable juice, and finally vitamin C beverage.

Eat vegetables, fruits can also add other nutrients, such as other types of vitamins, flavonoids, carotene, anthocyanins, fiber, potassium, magnesium and so on.

These nutrients work synergistically with Vitamin C to make the human body grow healthily.

銆€銆€Experts suggest that in the process of choosing beverages, you can try to choose beverages with less additives, low sugar, natural substances, especially natural mineral water.

Of course, if you have a special need for beauty, add vitamin E-rich natural vegetable protein drinks, such as peanut milk, walnut milk and other nut drinks.

According to the “Science and Technology Daily” among the various beverages, Vitamin C beverages are favored by many fashionable white-collar workers, especially women, because of their unique taste and sweet and delicious, beautiful publicity slogan; and this kind of beverage can really supplementNutrition and beauty?

Most experts do not recognize this.

6 things can’t be taken care of


6 things can’t be taken care of

Lead: When things come, not only do you have time to eat and sleep, but even the “three urgents” in the body often “bear and endure.”

In some special cases, sputum, sputum, etc. also have the hardship of “unspeakable”.

[鎲嬪翱]-Beware of uremia!

When the storage space of the bladder reaches a certain limit, it will be exploding, causing serious consequences; if the urine is too much, it will replace the bladder, it will be replaced by the ureter, which may lead to uremia, bladder sphincterIt will also become slack.

Therefore, once people have a sense of urine, they must be excreted in time.

[鎲嬩究]-Beware of colon cancer!

It is a bad habit, the stool is not discharged in time, and the water will be repeatedly absorbed repeatedly, causing the stool to dry out.

The toxins in the stool accumulate in the body for too long, and the harmful substances are absorbed intrinsically, and there will be symptoms such as a lot of mental committee, dizziness, fatigue, loss of appetite, etc.; in severe cases, it may even cause cancer.

[鎲?fart]- Beware of body inflammation!

If you are awkward, these harmful substances can not be discharged, it will also be called mucous membrane repeated absorption, chest tightness, abdominal distension and other symptoms.

Frequent fart, causing chronic poisoning, resulting in lack of energy, indigestion, dizziness and sallow complexion.

[鎲嬫皵]- It is easy to suffocate in the long run!

If the time of hernia is too long, it will cause dizziness, chest tightness and other symptoms, then it is best for the elderly to exercise less.

As the age of the elderly grows, the body’s quality is getting weaker and weaker, and the body’s ability to withstand all aspects will be weakened. The suffocation will affect the balance of the breath, so that the inhaled oxygen can not enter the blood normally, causing imbalance in the body’s oxygen supply.

[鎲嬩钩]-Beware of breast cancer!

Bao’s nutritional products do not have any toxicity in themselves, but because the female’s nipple is connected to the outside air, if too much milk is not discharged in time, external harmful substances such as harmful gases or bacteria will invade, causing bacterial infection, even serious.Can cause acute mastitis.

[鎲嬬簿]- Beware of loss of sexual function!

If you have sex for a long time because of busy work, etc., it will aggravate the symptoms of endocrine disruption disorder, leading to a decline in sexual function.

If the semen is continuously deposited in the seminal vesicle and does not transfer normally, the insulin pill will overcome the “high pressure”, which may cause loss of spermatogenic ability, and gradually lead to atrophy of the insulin pill, loss of sexual function, backache, leg weakness, fatigue, insomnia, moodA series of physical symptoms such as depression, memory loss, and skin aging are also linked.

Eat more tonic can live longer?


There are some misunderstandings in the old people’s suspicion

Eat more tonic can live longer?
There are some misunderstandings in the old people’s suspicion

It must be said that older people pay more attention to health than young people, but because of this, various health information is easy to distinguish, and it is correct. It is a mistake that should not be believed.

Let’s take a look at the health rumors that are most easily credulous for the elderly.
銆€銆€1, drink bone soup can make calcium?

銆€銆€There has always been a saying that drinking bone soup to supplement calcium, many old people believe that some pregnant women also believe.

The reason for this statement is what to eat, and the bone soup can definitely make up the bones.

Some people say that the bone soup is made into milky white, which means that the effect of calcium supplementation is better.

In fact, relying solely on drinking bone soup can not achieve the purpose of calcium supplementation, because calcium supplementation is best involved in magnesium, which can promote absorption, and there is very little magnesium in the bone.

At the same time, there is a lot of phosphorus in the bone, and phosphorus can take away calcium, but it is lost in calcium.

Therefore, it is best to make up for food. If you want to supplement calcium through diet, the effect of drinking milk is better than drinking bone soup.

銆€銆€2, to lose weight can not eat dinner?

銆€銆€Nowadays, a popular way to lose weight is to eat no staple food at night, just to eat low-carbohydrate foods like tomatoes, cucumbers and vegetables.

This single diet leads to inadequate nutrition and long-term adverse effects on the body.

銆€銆€3, eat more tonic can live longer through the improvement of living standards and material rich, old people in order to be healthy and prolonged life, will buy a lot of tonics to eat a lot.

As the age increases, the functions of the body gradually weaken, and appropriate tonic can slow down the decline of physiological functions and gradually aging.

However, tonic depends on the physical condition. It cannot be said that if you find your own deficiency, you will make up for it. If you do not divide your body and symptoms, you may be counterproductive and cause diseases that you should not have.

銆€銆€4, fungus celery can reduce blood pressure Many elderly people have high blood pressure problems, then how to lower blood pressure?

There is a saying that “the fungus celery can reduce blood pressure.”

Fungus, celery are very good vegetables, but it is a bit exaggerated to say that they both depressurize.

Older friends must bear in mind that food does not equal medicine. If you get sick, you must seek treatment from a specialist. Many chronic diseases can be effectively controlled by taking medicine.

If the old man listens to this kind of health rumor is not good to take antihypertensive drugs, only hope that eating fungus celery can reduce blood pressure, it will lead to repeated fluctuations in blood pressure, damage to the brain, heart and kidneys.

銆€銆€5, oil and salt do not enter the blood pressure lowering blood pressure high blood pressure patients do not recommend more salt and more oil.

Excessive consumption of edible oil can easily lead to an increase in blood lipids and accelerate the formation of blood clots.

銆€銆€Out of concerns about these two points, some elderly people simply do not eat oil and salt, and want to completely eliminate the risk.

But things are extremely counter-productive. Salt and oil are not healthy enemies. Not taking them at all may lead to the lack of some nutrients.

Therefore, old friends should learn to properly control oil and reduce salt.

So what is the correct amount of oil and salt intake?

The amount of salt per person per day should be less than 6 grams, and the amount of edible oil should be 25 grams?
Between 30 grams.

銆€銆€6, the morning morning, the sooner the better, many people feel that they go to bed early and get up early and exercise well.

In fact, if the exercise time is too early, the sun has not yet risen, the green plants have not carried out photosynthesis overnight, and the accumulation of potassium carbonate in the air is not conducive to morning exercise.

In addition, the coronary artery tension is high in the morning, and the sympathetic nerves are also more exciting, which is prone to sudden cardiovascular disease.

It is best for the elderly to practice in the morning after 6 o’clock. Drink some water before going out to eat breakfast, so as to avoid hypoglycemia. It is better to have a quiet park or an open view square. Do not exercise on the road above the traffic.

In fact, Chinese medicine is not necessarily hot

In fact, Chinese medicine is not necessarily “hot”

Xu Lingtai, a famous medical scientist in the Qing Dynasty, once said: “The more the disease is not healed, the more serious the disease will be. If the disease is not ruined by the disease, it will be harmless, but it will be harmful.” Three hundred years agoMedical scientists have realized that the correct method of taking decoction can speed up the improvement of the condition, and the wrong way of taking will make the condition worse.
It can be seen that whether the method of taking the decoction is correct directly affects the absorption and treatment effect of the drug in the human body.
銆€銆€The method of taking the decoction must be correct, and the temperature of the medication is also very particular.
The folks have the saying that they are 鈥渉ot鈥? but this is not completely accurate.
銆€銆€For Chinese medicine, Chinese medicine has an old saying, called “yang disease hot clothes, Yin disease cold clothes.”
Specifically, it can be divided into three types: hot clothes, warm clothes and cool clothes.
Hot clothes and cool clothes should be analyzed according to the situation. The medicine for treating fever can be cold clothes, and the cold disease should be hot.
銆€銆€Hot clothes: Take it when the medicine is hot.
Treatment of cold disease should be hot, that is, patients with aversion to cold fever, no sweat, cold abdominal pain, cold limbs, pale tongue, thin white skin and other symptoms should be taken hot, and can eat hot porridge after servingDrink some hot water to help the medicine.
銆€銆€Warm clothes: After the medicine is fried, put it for a while, and wait until it is not cold or hot.
The general Chinese medicine decoction should be “warm”, such as Pinghe tonic.
銆€銆€Cool clothes: After the liquid is cooled, take it.
Treatment of fever should be cold clothes, patients with fever often manifest as symptoms of fever, thirst, dry stool, short yellow urine, red tongue, yellow tongue coating, fast pulse and other symptoms.
Cold medicines include antidote, antiemetic, and heat-clearing drugs.
In the south of China, some “herbal tea” that is often taken in the summer is actually a kind of traditional Chinese medicine.
銆€銆€Under normal circumstances, most of them called “soup” (such as “Guizhi Tang”, etc.) should be heated, and most of them called “drinking” (such as Dayuan) require cold clothes.
However, to be cautious, it is best for the patient to ask the Chinese medicine practitioner how to take the medicine after the medicine is opened to prevent deviation.

Chinese Qigong visceral massage

Chinese Qigong visceral massage

Nowadays, many middle-aged and elderly people will practice qigong in the park or in the square. The Qigong regimen is also the state in which people can best achieve the unity of mind and body.
The core of Qigong is to adjust, adjust, and adjust the heart, and to adjust the heart is also the core of the core.
Tune, that is, through the exercise of body posture and movement, promote the normal function of the human nervous system and cardiovascular system.
Adjusting the temperament, that is, through the deep and gentle breathing movement, enhances the oxygen exchange of the alveoli, thereby stimulating the functions of the heart, lungs and various systems of the body.
銆€銆€To adjust the mind, that is, on the basis of setting a certain posture, adjusting the breathing mode and relaxing the mind, to eliminate the distracting thoughts, and to return to the mind, the brain enters a special state of “into the static”, so that the brain cell activity tends to be ordered, the brainFully rested, thus enhancing the coordination of the cortical and subcortical centers, improving the body’s ability to repair and disease.
Chinese medicine believes that “fine, qi, and god” is the three treasures of life. As long as the qigong is used properly, it can raise the refined gas, train the spirit, and achieve the anti-aging purpose of perfection, qiwang and divine.
銆€銆€The types of Qigong can be divided into two types: static and static.
鈥淢oving鈥?is to adjust and strengthen the physiology of various systems throughout the body through the slow and rhythmic rhythm and the rhythmic gymnastics posture and movements, combined with the 鈥渧isceral massage鈥?(internal motion) produced by self-massage and abdominal breathing.Function, to achieve the role of rickets and years.
銆€銆€”Static” is a self-exercise through mind and breathing, which enables the practitioner to enter a static state, thereby adjusting and enhancing the physiological functions of the various systems of the body.
“Moving” and “quiet” are relative, “moving power” is mainly based on movement, and there is static in movement; “static power” is mainly static, and there is movement in silence.
銆€銆€The genre of qigong can be roughly divided into the venting school, which is mainly composed of breathing, and the meditation school, which is mainly based on body movements and self-massage.
This is a genre of breathing exercises.
銆€銆€The temperament is to use the breath holding screen as a method of adjusting interest rates.
Tao Hongjing of the Southern and Northern Dynasties said in the “National Deferred Life Record”: “The body is lying in the air, and the air is not in the heart, counting to two hundred, but it is exhaled.”
“It is now generally simplified to the “suck-stop-call” method.
銆€銆€The exhalation is based on prolonging the exhalation time.
Tao Hongjing created the “six-character pipa”, that is, when exhaling, he issued different “voices, 鍢? 鍛? (t-words to 灞?plus four), 鍢? in the mouth.
It is now generally simplified to the “call-stop-suck” method.
銆€銆€The meditation school, this is a qigong genre with thoughts and thoughts as the mainstay. It is also called meditation or meditation. It requires introverted thoughts and meditation, that is, the practice of meditation.
銆€銆€The law of interest, including the numeration of the number-based “counting method” and the “hittering method” of listening to the breath with the ear.
銆€銆€Save ideas, use ideas and imagination to achieve the purpose of eliminating distractions and entering silence.
Save my god and think about myself.
The object or object of thought can be its own internal scene, such as the shape, color or a part of the body of the internal organs. This is called “internal vision”.
You can also think about the location, such as blue sky, white clouds, flowers, and beautiful scenery.
If you imagine a group of hot air, from the small abdomen of Dantian to the perineum point, over the tail scorpion, the life gate (the ridge), and then down to the small belly Dantian, so the stream is endless, called Xiao Zhoutian.
If this kind of internal air is induced to the odd eight-vein or twelve-way meridians, it is called the big Sunday.
銆€銆€Guided, this is a genre of qigong and self-massage.
It originated from the dances of ancient times, and was later called the guide press (from the word to the giant plus Joe).
The representative exercises include 鈥淔ive Birds Play鈥?and 鈥淭ai Chi鈥?

Experts found five new methods of longevity


Experts found five new methods of longevity

How to achieve lifelong life is a long-awaited proposition of scientists from all over the world.

On June 1st, the American Journal of Online Medicine pointed out the five magic weapons of longevity.

If you insist on doing this, you can live for at least a few years.


Eat an unprocessed vegetable every day for 2 years.

The findings came from experiments by Italian researchers.

But remember, it must be unprocessed because cooking consumes 30% of the antioxidants in vegetables.

But how do you achieve the required intake?

The researchers suggested stuffing chopped peppers, green peppers, carrots and other vegetables into bread and treating it as breakfast or lunch.


Keep the body mass index (BMI) at 25-35 and extend life for 3 years.

Researchers at the University of Alabama in the United States have found that excess adults increase their chances of diabetes and heart disease.

The BMI (weight (kilograms) / height (m) squared) kept at 25-35 caused these diseases to occur.

But this requires persistence in exercise.

Duke University research shows that if a partner is accompanied by exercise, a sedentary man who is exercising three times a week may increase by 50%.


Eat nuts 5 times a week for 3 years.

A survey conducted by the University of Loma, USA, found that people who insisted on chewing nuts for five days a week lived 2 more than the average person.

9 years.

It is enough to eat 2 ounces (about 57 grams) of nuts a day.


Tell yourself that 鈥渢he life after retirement is still colorful鈥?and can be extended to life.

5 years.

The study was from the University of Yaya.

Experts pointed out that the elderly should give more fun to their later life, cultivate some interest, or do more public welfare.

The “Objective Medicine” magazine research report shows that selfless behavior will have a positive impact on people’s lives and can remove attention from some unhappy things.


Make more friends and extend your life for 7 years.

American researchers have found that people with a wide circle of friends have an average life extension of seven years.

Therefore, try to get to know new faces at work or take the initiative to say hello to neighbors who have never met.