How to choose grapefruit?

How to choose grapefruit?

What are the nutritional values of grapefruit

How to choose grapefruit?
What are the nutritional values of grapefruit

As the weather became colder every day, grapefruits also appeared on the market.

How do you buy grapefruit?

The sweet and sour grapefruit you want to pick is actually tricky.

Here, I would like to introduce to you the nutritional value of grapefruit and the purchase of small coups.

  The nutritional value of grapefruit Cixi pomelo, Shatian pomelo, Yuhuan pomelo and so on are more famous.

Grapefruit is fragrant, sweet and sour, cool, rich in nutrition and high in medicinal value. It converts carotene, B vitamins, vitamin C and various minerals.

Grapefruit is cold, and edible grapefruit has a certain anti-fire effect.

  Grapefruit has a high nutritional value, and is very rich in protein, organic acids, vitamins, and calcium, phosphorus, magnesium, sodium and other essential elements of the human body.

  Modern medicine believes that grapefruit contains a physiologically active substance called pomelo peel compound, which can reduce the viscosity of blood and reduce the formation of blood clots.

Therefore, eating grapefruit can promote wound healing and have better preventive effects on septicemia, cerebral thrombosis, stroke and other cerebrovascular diseases.

  So, under what circumstances should you not eat grapefruit?

  Taboo eating grapefruit is too bitter to eat.

  If you eat too much pomelo at one time, it will not only affect the liver to detoxify and damage the liver, but also cause other adverse reactions and even poisoning, including dizziness, nausea, palpitations, tachycardia, fatigue, fatigue, lower blood pressure, etc.Symptoms, especially dangerous, are taking the grapefruit or grapefruit juice while taking the antiallergic drug terfenadine, which can cause arrhythmia, and in severe cases can cause cardiac fibrillation and even sudden death.

There are many other drugs that can interact with grapefruit, such as: calcium antagonists such as nifedipine, verapamil, diltiazem, clozapine antipsychotics, antibiotics such as cisapride, cyclosporine AOther immunosuppressive agents, caffeine and other central stimulants.

Experts point out that when taking these drugs, just add a cup of grapefruit juice, which may cause the above effects.

Therefore, medical experts caution patients not to eat grapefruit or grapefruit juice while taking the medicine, especially for elderly patients.

  Finally, let’s learn about the tips for buying grapefruit.

  How to choose grapefruit depends on the shape.

The shape of a good grapefruit should be wide at the top and bottom, that is, the neck of the grapefruit, and the bottom of the fruit body should be wide and flat, like a tumbler or a drop.

Grapefruits with long necks generally have less flesh and more skin.

  To touch the peel.

The skin of good grapefruit is smooth and delicate, and the surface oil cells are translucent and shiny.

At the same time, the skin must be put in. If it is not easy to press, it means that the flesh is firm and belongs to the good grapefruit with thin skin.

If you want to eat it immediately, choose grapefruit with a yellowish-peel color; if you want to store it for consumption, you can choose a greenish-yellow peel.

  Want to weigh.

Pick a grapefruit that is almost the same size and put the weight on the handle (you can also weigh it directly with a scale). The large weight means more moisture and better taste.

  Don’t forget the above 3 tips when choosing grapefruit.