Month: February 2020

Five rules for sensitive skin care

Five rules for sensitive skin care

Sensitive skin substitutes pure natural plant skin care products experts pointed out that skin care products must be tested before leaving the factory, including plant tests, drug tests and chemical tests.

Even products that pass the allergy test will still have individual allergies, and there are many reasons for skin allergies, for example, food-fish, milk, eggs can also cause skin allergies; pollen in the air, allergic insects are also allergicSource of infection; some drugs, metals, dyes, etc. may also cause skin irritation.

Consumers must first find the source of the allergy, and if it is a skin care product allergy, it should be terminated immediately.

  For consumers with sensitive skin, experts recommend using pure natural plant skin care products as much as possible. Skin care products containing seaweed spirits, licorice essence, lavender essence or aloe vera often have anti-allergic effects.

Try not to use some special skin care products, such as freckle, skin renewal, powerful whitening and other products, these products contain special functional ingredients, generally irritating to the skin.

  For example, peeling products only contain a lot of stimulating fruit acid ingredients. Fruit acids are extracted from a variety of fruits, including grape acid, malic acid, citric acid and lactic acid. Most of them are extracted from fruits, so they are commonly called fruit acids.
A certain concentration of fruit acid can improve the stratum corneum by acid etching, and achieve the effect of metabolic peeling, but it is a stimulus to the skin. When the concentration is too strong, the user can still feel a significant tingling sensation, and then redness, Allergic inflammation.

  Before purchasing, consumers can use a trial pack to apply it behind the ears for skin tests. After 12 hours of observation, they can use it with confidence.

At the same time, pay attention to diet, sleep and daily skin care, avoid sun, and avoid contact with allergens.

In addition, consumers with sensitive skin should try to avoid the use of medicinal cosmetics, which can easily cause pigment accumulation and other problems.

  Sensitive skin care requires special care for allergic skin.

After cleansing in the morning, in addition to moisturizing, you must use a day cream for sensitive skin, and apply sunscreen before going out. After washing your face at night, cover your face with a hot towel for 2 minutes, then cover with a cold towel for 1 minute, and then use nutrition.Make-up lotion is applied to the face, patted lightly to let the skin absorb, and finally apply a moisturizing and anti-allergy type night cream, gently massage until absorbed.

Specific attention should be paid to: 1.

Sensitive skin should not be exfoliated, and do not replace soapy lotions.

Products such as scrubs and exfoliating creams should be kept away.


Protect sensitive skin daily.

Because the skin layer of sensitive skin is thin and lacks the ability to protect against ultraviolet rays, you should pay attention to the use of sunscreen products. The ingredients of sunscreen products are also one of the factors that easily stimulate the skin. Therefore, it is best not to apply directly or to doAfter basic care, apply sunscreen.


Sensitive skin should pay attention to moisturizing.

The shallow cuticle of sensitive skin often cannot keep enough moisture, and it is easier to feel dehydration and dryness than ordinary people. Therefore, it is very important to strengthen the moisturization in daily maintenance.


Sensitive skin must not be over nourished.

This is because modern cosmetic products are highly efficient. For sensitive skin, high concentration and good results are high risk and high sensitivity.

Therefore, when using skin care products (especially high-concentration activated products such as essences), people should replace half of them before using them.

In addition, sensitive skin is not suitable for products that are too therapeutic, and the use of non-healing products that do not burden the skin is a good way to restore skin health.


Try not to apply heavy makeup. If skin irritation occurs, immediately stop using any cosmetics and observe and maintain the skin.

Autumn convergence, sadness, early winter, late sleep

Autumn convergence, sadness, early winter, late sleep

Recently, the National Healthcare Product Management Committee of the China Pharmaceutical Quality Management Association held the first high-end forum on medical plaster and chronic diseases in China in Guangzhou.

At the meeting, the experts introduced the pharmacological effects of glycerin and the autumn and winter regimen of the elderly.

  Pleurotus ostreatus and Cordyceps are both edible and medicinal fungi. Professor Dai Ruqin, Institute of Chinese Materia Medica, Chinese Academy of Chinese Medical Sciences, introduced that according to ancient Chinese medicine records, according to ancient Chinese records, the ancients had learned how to use edible fungi to cure disease and nourish and strengthen the body.Summary of experience in treating diseases-that is, among various “herbs”.

Ganoderma lucidum is listed as the top grade in a similar medicine book “Shen Nong’s Materia Medica”, which considers it to be “the main ear’s hearing, sharp joints, protects the soul, strengthens the bones and bones, has good color, and is light and long-lasting.”

  Dai Ruqin explained that “long-term food is light and not old” means that ganoderma can be taken for a long time and can achieve health care.

And Li Shizhen’s “Compendium of Materia Medica” also recorded the health effects of more than twenty edible fungi.

  In addition to ganoderma, Cordyceps, Agaricus blazei, and Grifola frondosa are also medicinal pulverized products. However, these Chinese medicinal materials are relatively expensive.

In fact, people with ordinary economic conditions have other choices.

  Dai Ruqin said that there are two kinds of medicinal powders, one can only be used as medicine, and the other has both medicinal value and edible value, such as common mushrooms, shiitake mushrooms, black fungus and so on.

Professor Tu Yaosheng, Dean of Guangdong Second Hospital of Traditional Chinese Medicine, introduced that there are 6 types of beverages with health functions recognized in the world. Among them, green tea, red wine, soy milk, yogurt, and bone soup have long been known to the Chinese, but rarelyIt is known that mushroom soup is as famous as these five drinks and has the effect of improving immunity.

  Flour polysaccharides can “rightify the solid foundation” So, why does edible flour and medicinal powder have health effects as mentioned in “Shen Nong’s Herbal Medicine”?

Dai Ruqin said that modern scientific research found that this is mainly one of the substances called “active polysaccharides” at work.

She introduced that edible phosphoric acid and medicinal starch polysaccharides are known internationally as biological response modifiers, and most of them act directly on the internal transformation of the immune system, which can stimulate the body’s various immune-active cells to mature, differentiate and reproduce, making the bodyThe immune system restores balance or strengthens, thereby achieving the role of immune regulation.

  ”The micron-level effect is first of all its anti-tumor effect, not that it has a direct killing effect on polysaccharides.

Its effect is mainly achieved by stimulating the formation of antibodies, thereby improving and adjusting the active defense system inside the human body, which is similar to the role of “reinforcing and strengthening the body” in Chinese medicine.

Dai Ruqin said.

  For the elderly with frequent hypertension and hyperlipidemia, micron particles also have a regulating effect.

Dai Ruqin said: “Plasma glycerol can increase coronary blood flow to the heart, increase myocardial oxygen supply, reduce blood lipids, and prevent the formation of atherosclerotic plaques.

For example, studies have found that Agaricus blazei polysaccharide can lower blood lipids and improve the body’s ability to resist hypoxia.

In addition, research has confirmed that calcium phosphate has antiviral, hypoglycemic, and antiulcer effects.

“The president of Guangdong Preventive Medicine Association and the former deputy director of Guangdong Provincial Health Department Liu Zoulu reminded at the meeting:” Health supplements have efficacy, and medicines have curative effects. Health supplements cannot replace medicines. Those who need medicines still need to take medicines.
“In autumn, we must pay attention to convergence and sadness. At the meeting, Tu Yaosheng also introduced the way of health in autumn and winter.

He said that from the perspective of traditional Chinese medicine, autumn is gold in the five elements, and it is a transition stage from heat to cold, that is, “yang disappears and yin grows.”

Because autumn dryness hurts the lungs, in the autumn, care should be taken to prevent the onset of respiratory diseases such as bronchitis, hypertension, and sinusitis. According to experience, ulcerative colitis begins to occur in the fall, and rheumatoid arthritis also loves to be “old accounts” at this time.

“In autumn, we should pay special attention to convergence and sadness, go to bed early, get up early, and live a regular life. When the autumn is hot, strengthen outdoor aerobic exercise and exercise cardiopulmonary function.

“In winter, due to the rise in temperature, myocardial infarction, stroke, ulcer, rheumatism, glaucoma and other diseases, the frail people should pay special attention to keeping warm and preventing disease.

“According to the theory of Chinese medicine, winter belongs to the season of ‘yang qi killing’. You can go to bed early and get up later to get yang yang and solidify yin.

“After getting up in the morning, you can eat some hot porridge such as mutton porridge, glutinous rice, red date and lily porridge to keep your stomach up; continuous cold and cold weather can easily make people feel depressed. You can adjust your mood by jogging, dancing, skating, and playing ball.

Four tips on information care to create a sexy neck_1

Four tips for first-class care to create a sexy neck

A sexy neck is the proud capital of a woman. Because it is smooth, we can claim that we are young; because it is silky, we can reveal to others that we cherish ourselves.

However, the proprietary sexy, the details that are easily overlooked are dryness and wrinkles. As long as there are these two enemies, the sexy will escape.

  At least in humans is a “triangle of events”, but the skin is very thin and fragile. The amount of sebaceous adenosine and sweat glands in the front skin has only a small amount of replacement.Wrinkles easily.

There are usually two types of obvious wrinkles: one is an early wrinkle that starts to appear at a few years of age, and this wrinkle is usually not obvious.

Another type of wrinkle is affected by UV rays and deepens with age. This type of wrinkle can be very noticeable.

Numerous head-up and head-down actions, coupled with the weight of the supporting head, cause the skin to easily accelerate aging and overlap, resulting in wrinkles.

Moreover, once wrinkles occur, it is difficult to restore elasticity and eliminate them.

  From this, we can achieve the sexy neck by some cosmetic means.

You can do these at home.

Let’s talk about it in detail: Initially, it is cleaning.

  The specific method is the mashed potato cleaning method. Add a spoonful of vegetable oil and egg whites to the mashed potato and stir well. Absorb it while hot to make it white and tender.

The second is the rice ball cleaning method: knead the freshly steamed rice into a ball, and rub it back and forth at the shrinking wrinkles until it turns black. This method has a good cleaning and wrinkle removal effect.

  The second step is massage.

  This step of the massage is divided into two, one is to apply neck cream or essence with appropriate massage techniques to make it easier to absorb the nutrition of the product, it does not take too long, about 2?
3 minutes is enough; 2 is 1 every week?
The two key massages are performed with massage cream or essential oil. Such a massage shortens the time by about 10 minutes.

  Neck cream should be used sooner or later because the complication skin is more sensitive and blood circulation is poor. Special maintenance creams must be used to improve it.

Neck cream can moisturize skin and prevent shrinkage and wrinkles. Especially, it is better to use a night cream or serum for anti-wrinkle and firming at night. It is best to become a habit.

  How to apply neck cream?

Take an appropriate amount of neck cream on your hand, rub it on your palm until it is warm, then slightly lift your chin, use your palms to alternate from the bottom to the center, and push gently with the middle part of your finger, about 10 times.

After doing the massage in the middle of the coaxial, use the fingers of both hands to gently massage from the bottom up to the back, and repeat it 10 times.

During the massage, you can also add a few drops of lavender and rose-modulated essential oils to stimulate and activate the cells.

  The third step is to apply a film.

  A three-day rehabilitation mask is a must for supplementing sexy care.

Neck masks specifically designed for calibration are rare. If not available, they can be replaced with a mask or a mask cloth. They can also replace the current surface on the market and replace the one-piece mask.

However, it should be noted that the skin is relatively soft, and you should not use the tear-type neck mask, otherwise it will pull the skin looser.

In addition, you can also prepare the mask yourself: egg whites are mixed with starch, honey is mixed into a paste, and evenly spread in it. After 30 minutes, it is washed away to tighten the skin.

  The fourth step is to do sexy neck exercises.

  When exercise is added to the skin care program, the effect of care will be better. At the same time, aerobics can not only exercise the posture lines, but also improve the displacement of neck, shoulder, back and other muscles, which can prevent the increase of muscle relaxation and avoidThe appearance of wrinkles and “double chin” can effectively accelerate the blood circulation in the brain and keep the human brain awake and flexible.

Sexy beauty kills two birds with one stone.

Specific exercises: First, the jaw-neck confrontation: hold both hands into a fist shape, with both elbows sideways.

The two punches overlap, pushing against the lower jaw, pressing the head down hard, and the two punches trying to resist upwards.

Hold for a few seconds, restore, and then repeat; Second, turn the head and neck: maintain complications or sit upright.

Turn the head and neck to the left, and touch the left shoulder as much as possible, and then return; turn to the right and repeat the same action, and repeat ten times.

Become young, must learn radio gymnastics, anti-aging

Become young, must learn radio gymnastics, anti-aging

Introduction: In order to achieve the purpose of anti-aging, exercise must meet the following requirements: first is to prevent muscle aging and atrophy with age, especially in daily life or other muscles that are not regularly exercised.
The second is to be able to improve the slower blood circulation, lymph circulation, breathing and metabolism.
To meet these two requirements, the most perfect exercise is radio gymnastics, which is anti-aging.
  Broadcast gymnastics is a complete set of movements composed of various movements of body parts. It is scientifically designed in accordance with the laws of the body’s physical movements, including exercises for the upper limbs, lower limbs, and various parts of the body’s trunk.
Through flexion and extension, lifting, lower back, turning, jumping and other actions, the joints and ligaments of all parts of the body can be exercised.
  As you exercise, muscle activity is strengthened, the demand for oxygen and nutrients increases, breathing and pulses are accelerated, and the breathing and blood circulation systems are exercised, thereby accelerating the body’s metabolism and improving the activity and immunity of various organs.
  Radio gymnastics is equipped with musical melodies.
Moreover, the movements are simple and easy to learn, and no special equipment is needed, which is very suitable for the elderly to learn.
And gymnastics is a collective activity involving many people. A good atmosphere can regulate interpersonal relationships and form a good mental state.
With music, you can also adjust your mood. If you are in a good mood, your body is naturally good.
>> Ensure that you can sleep well in order to fight aging. You can achieve different results by doing radio gymnastics at different times.
Doing it in the morning can quickly wake up your body and get excited as soon as possible in order to better complete your day’s study and work.
If you do it when you are tired, you can eliminate fatigue and improve the efficiency of the following tasks.
Message from the editor: Whether it is young people or middle-aged and elderly people, spending 15 to 20 minutes a day to exercise the softness of the body in the music of radio gymnastics can effectively delay aging.

Five foods prevent premature aging

Five foods prevent premature aging

In autumn, you can eat sesame, glutinous rice, previous rice, honey, coriander, pineapple, dairy products and other soft foods to benefit the stomach.

Living House specially launched a series of articles on autumn diet and health care, so you can eat comfortably in autumn, rest assured!

  Strong ultraviolet radiation can easily make the skin keratosis lose its elasticity and cause premature aging.

Starting with diet, through diet adjustment, you can increase skin elasticity and eliminate skin damage caused by ultraviolet radiation.

  With an appropriate amount of drinking water, the concentration in human tissue fluid reaches 72%, and the residual amount in adults is about 58%?

Especially in summer, at higher temperatures, the human body’s moisture will continue to decrease, dry skin will occur, and the secretion of sebaceous glands will decrease, which will cause the skin to lose its elasticity.

Therefore, the daily excess water consumption is very important. The normal daily water consumption should be about 1500 ml.

  Foods that eat vitamins Vitamins play an important role in preventing skin aging and keeping the skin delicate and moisturized.

For example, vitamin E plays an important role in anti-aging of the skin, because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging and maintaining skin elasticity.

Foods rich in vitamin E include cabbage, sunflower oil, and rapeseed oil.

Similarly, Vitamin A and B2 are also irreplaceable substances for smooth, smooth and elastic skin.

Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, poultry eggs and orange-red vegetables and fruits; foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.

  Eat iron-containing foods often, the skin is shiny, rosy and elastic, and need extra blood supply.

Iron is the main component of heme in the blood, so you should eat more iron foods, such as animal liver, egg yolk, kelp, laver, etc.

  Eat more foods that ingest collagen and elastin. Collagen can make the cells plump, which will make the skin plump and reduce wrinkles. Elastin can make people’s skin more elastic, which makes the skin soft and elastic.

Previously, foods for collagen and elastin had trotters, animal tendons and pigskin, so pork is best eaten with skins in daily life.

  Eat basic foods such as fish, meat, poultry, eggs, food, etc. to reduce physiological acidity, which leads to increased lactic acid and uric acid levels in body fluids and blood.

When the organic acid cannot be excreted in time, it will erode the sensitive epidermal cells and make the skin delicate and elastic.

In order to neutralize the acidic components in the body, you should eat some physiologically alkaline foods, such as apples, pears, citrus and vegetables.

  Through a reasonable diet and appropriate protective measures, the skin can still be full of elasticity even in the hot summer.

3 dietary recipes for good stomach


3 dietary recipes for good stomach

People with a bad stomach are prone to stomach pain, bloating, loss of appetite, weight loss, anemia, bad breath and so on.

In addition to the daily conditioning of the stomach, in addition to less spicy, do not stay up late, eat a regular diet, eat less greasy, etc., but also to avoid gastrointestinal irritation, and actively cooperate with diet and conditioning.

  1. Peanut millet porridge material: 50 grams of millet, 50 grams of peanut kernels, 30 grams of red beans, osmanthus sugar, and rock sugar.

  Method: 1. Soak millet, peanut kernel and red bean in water for 4 hours, then wash it out and set aside.

2. Pour an appropriate amount of water into the pot, add peanut kernels, and after boiling the red beans, use a low heat for 30 minutes.

3, add millet, cook until the rice is rotten, peanut kernels, red beans are soft, then add rock sugar, sweet-scented osmanthus sugar.

  Efficacy: Xiaomi has a sweet and salty taste, has the functions of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping peacefully. It is more suitable for those with internal heat and weak spleen and stomach.

Some people have a bad appetite. After eating millet, they can be appetizing and nourishing the stomach. It has the effects of strengthening the stomach and eliminating food, preventing nausea, and rejecting vomiting.

  Jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. can be added according to personal taste to make nutritious porridge with different flavors.

  2. Papaya pork rib soup ingredients: 1 fresh papaya, 150 g peanut kernels, 500 g pork ribs, 9 red dates, moderate salt, MSG.

  Method: First wash the papaya, remove the melon seeds, and cut into thick slices.

Soak the peanut kernels in clean water for 30 minutes, wash and chop the ribs, and remove the red date kernels.

Put all the ingredients into the casserole, add an appropriate amount of water, and boil over high heat, then turn to low heat and simmer for 3 hours, then add an appropriate amount of salt and MSG.

1 to 3 times a day, 150 ml to 200 ml each time, can be served with meals.

  Efficacy: clearing heat and moistening, strengthening the spleen and purging, can be eaten for some patients with short-term chronic gastritis, gastric ulcer, duodenal ulcer, indigestion, or thirst and dry throat, or sore throatThis soup helps relieve symptoms and nourish your health.

  3, lean meat mushroom soup ingredients: 100 grams of fresh mushrooms, 100 grams of lean pork, peanut oil, salt.

  Method: Wash the mushrooms and pork, slice them, add them to the casserole, add an appropriate amount of water to cook the soup, and when the soup is thick, add the salt of peanut oil and seasoning.

Can be eaten regularly.

  Efficacy: Tangnong meat is fragrant, has the effect of strengthening the spleen and kidney, protecting the stomach and nourishing the stomach.

Cold medicine diet-Yinhua drink

Cold medicine diet-“Yinhua drink”

This product has a long cylindrical shape, many branches, often entwined into a bundle, diameter 1.
5 ~ 6mm.
Surface brown-red to dark brown, some gray-green, smooth or hairy; the skin is easy to peel off.
There are many nodes on the branch, the internode length is 6-9cm, and there are residual leaves and leaf marks.
Brittle, easy to break, yellowish white in section, hollow.
It is odorless, the old branches taste slightly bitter, and the young branches are light.
  Cold medicine diet recipe-Yinhua drink 〖raw materials〗: 20 grams of silver flowers, 10 grams of hawthorn, 250 grams of honey.
  〖 做 法 〗: 将银花、山楂放入砂锅内,加水适量,置急火上烧沸,5分钟后取药液一次,再加水煎熬一次取汁,将两次药液合并,放入蜂蜜,搅拌Serve evenly.
  〖Use〗: 3 times a day, or drink at any time.
  〖Function〗: Xinliang decompression table, clearing heat and detoxifying.
Suitable for colds.
  〖Comment〗: Honeysuckle Xinliang diverges, clears heat and detoxifies, and can also be used as a drink with honeysuckle and tea.
  Attachment: Other related dietary prescriptions 1. Treating colds: 芫荽 30g, maltose 15g, half a bowl of rice soup, take the sugar after melting.
  2. Treatment of influenza and diphtheria: 250 grams of radish, 50 grams of green olives, and boiling water for tea, 2 times a day.
  3, 4 salted olives, 30 grams of reed root (60-120 grams for fresh products), decoction, detoxification, swallowing detoxification, reducing fire and removing annoyance.
Suitable for cold, sore throat, lung heat cough, stomach heat toothache.
  4, cure summer fever: a moderate amount of watermelon, tomato juice, drink tea.
  5, 60 grams of brown sugar, 6 grams of fresh ginger, decoction, cure colds, colds, pregnancy obstruction, postpartum abdominal pain, cold stomach pain.
  6, Shagua 250 grams, decoction (or equivalent to add Pueraria is better), cure colds and fever, thirst and headache, diarrhea.

How to choose grapefruit?

What are the nutritional values of grapefruit

How to choose grapefruit?
What are the nutritional values of grapefruit

As the weather became colder every day, grapefruits also appeared on the market.

How do you buy grapefruit?

The sweet and sour grapefruit you want to pick is actually tricky.

Here, I would like to introduce to you the nutritional value of grapefruit and the purchase of small coups.

  The nutritional value of grapefruit Cixi pomelo, Shatian pomelo, Yuhuan pomelo and so on are more famous.

Grapefruit is fragrant, sweet and sour, cool, rich in nutrition and high in medicinal value. It converts carotene, B vitamins, vitamin C and various minerals.

Grapefruit is cold, and edible grapefruit has a certain anti-fire effect.

  Grapefruit has a high nutritional value, and is very rich in protein, organic acids, vitamins, and calcium, phosphorus, magnesium, sodium and other essential elements of the human body.

  Modern medicine believes that grapefruit contains a physiologically active substance called pomelo peel compound, which can reduce the viscosity of blood and reduce the formation of blood clots.

Therefore, eating grapefruit can promote wound healing and have better preventive effects on septicemia, cerebral thrombosis, stroke and other cerebrovascular diseases.

  So, under what circumstances should you not eat grapefruit?

  Taboo eating grapefruit is too bitter to eat.

  If you eat too much pomelo at one time, it will not only affect the liver to detoxify and damage the liver, but also cause other adverse reactions and even poisoning, including dizziness, nausea, palpitations, tachycardia, fatigue, fatigue, lower blood pressure, etc.Symptoms, especially dangerous, are taking the grapefruit or grapefruit juice while taking the antiallergic drug terfenadine, which can cause arrhythmia, and in severe cases can cause cardiac fibrillation and even sudden death.

There are many other drugs that can interact with grapefruit, such as: calcium antagonists such as nifedipine, verapamil, diltiazem, clozapine antipsychotics, antibiotics such as cisapride, cyclosporine AOther immunosuppressive agents, caffeine and other central stimulants.

Experts point out that when taking these drugs, just add a cup of grapefruit juice, which may cause the above effects.

Therefore, medical experts caution patients not to eat grapefruit or grapefruit juice while taking the medicine, especially for elderly patients.

  Finally, let’s learn about the tips for buying grapefruit.

  How to choose grapefruit depends on the shape.

The shape of a good grapefruit should be wide at the top and bottom, that is, the neck of the grapefruit, and the bottom of the fruit body should be wide and flat, like a tumbler or a drop.

Grapefruits with long necks generally have less flesh and more skin.

  To touch the peel.

The skin of good grapefruit is smooth and delicate, and the surface oil cells are translucent and shiny.

At the same time, the skin must be put in. If it is not easy to press, it means that the flesh is firm and belongs to the good grapefruit with thin skin.

If you want to eat it immediately, choose grapefruit with a yellowish-peel color; if you want to store it for consumption, you can choose a greenish-yellow peel.

  Want to weigh.

Pick a grapefruit that is almost the same size and put the weight on the handle (you can also weigh it directly with a scale). The large weight means more moisture and better taste.

  Don’t forget the above 3 tips when choosing grapefruit.

Children should drink less brown-green cough drops

Children should drink less brown-green cough drops

[Introduction]Codeine in “brown-green cough drops” can penetrate the placenta, which may cause fetal addiction or cause withdrawal symptoms in newborns. Pregnant women and children should be used with caution.

  Xiaojie, 20, is a college student living on campus.

Not long ago, he felt itchy throat, coughed, and was too lazy to go to the doctor, so he bought a bottle of cough medicine, which worked well.

After that, as long as his throat is uncomfortable or he coughs, he takes a few sips.

A few weeks later, he began to experience dizziness, rapid heartbeat, and other discomforts.

Xiaojie was frightened and thought he had a heart problem and rushed to the hospital for a check.

The doctor checked his medical history and told him that the problem was an overdose of cough medicine.

  According to Taiwan ‘s “Health” magazine recently reported that Guo Lina, deputy director of the Pharmacy Department of Taipei City Wanfang Hospital, reminded that there are mainly two types of western medicine cough drops, which can be basically distinguished by color: pink mainly contains licorice extract and antihistamine;The brown-green color contains mainly codeine.

Pay attention when taking “brown-green cough drops”: 1.

Don’t overdo it.

Although codeine is a good antitussive and analgesic drug, it has a prominent problem that it is addictive.

The substance dependence treatment team of the Mental Health Center of West China Hospital of Sichuan University found that starting this year, a new class of “substance dependent people” began to appear, that is, cough medicine addiction.

Therefore, do not exceed the standard amount of codeine-containing cough drops.


Do not use phlegm alone.

Codeine is mainly used to relieve dry cough without sputum and elevated, repeated cough.

It is not advisable to simply use this kind of medicine for a long time, otherwise the sticky sputum will not aggravate the disease.


Use with caution for pregnant women and children.

The codeine in “brown-green cough drops” can penetrate the placenta and may addiction to the fetus or cause withdrawal symptoms in the newborn.


Don’t drive after serving.

In addition to codeine, many of the “brown-green cough drops” also contain chlorpheniramine (chloropheniramine maleate). Do not drink before driving the machine.


Time must be short.

Guo Lina reminded that long-term use of “brown-green cough drops” may be addictive even if the dose is not high.

If you have a cough for more than 5-7 days, seek medical attention immediately.

  If dry cough is not particularly serious, consider using cough medicine such as dextromethorphan.

If the sputum is viscous, you need to use mucolytic drugs, such as Bi depression Ping, Mu Shu Tan.

Garlic, a natural antibiotic since ancient times

Garlic, a natural antibiotic since ancient times

Don’t underestimate the small garlic. In the era without antibiotics, it played an important life-saving role.

In the past, salt and garlic were necessary when marching. Salt supplemented minerals, and garlic was used to kill bacteria and prevent diseases.

The medical value of garlic was recorded in the “Old Compendium of Materia Medica” of the ancient pharmacopoeia of the elderly.

Modern medicine has further confirmed that the allicin contained in garlic has a strong lethality to a variety of bacteria and viruses. In addition to food, it must be processed and produced as disinfectants, plant antibiotics, weight loss health products, etc.”.

  Because garlic has a significant bactericidal effect, it has better curative effects in the treatment of gastroenteritis and diarrhea.

Commonly used dietary therapy, for patients with mild diarrhea, two garlic can be used, roast the garlic head on fire, roast until the skin becomes dark, put in an appropriate amount of water to cook, take its juice; 150 grams of fresh purslane can also be used, 200 ml of decoction, add 25 grams of garlic, mashed like mud, separate it, stir, filter the juice, and inject twice, you can get the antidiarrheal effect.

You can also take raw garlic or decoction directly to treat diarrhea.

  In “Jang Jang Geum”, Chang Jang Geum used garlic to help the mother-in-law eliminate athlete’s athlete’s foot, and it can still be delayed today: 30 grams of ginger, 60 grams of garlic, 30 grams of tangerine peel, 60 grams of red beans, 250 grams of fresh anchovies.It can also be eaten; you can also use 2-3 raw garlic heads (peeled garlic cloves), 250 grams of dried eyebrow beans, 150 grams of fresh chicken feet, and cook together to eat soup, you can receive spleen and dampness, and beriberi.

Rubbing or smashing externally with garlic slices can treat tinea capitis.

  In addition to its anti-inflammatory and bactericidal effects, garlic also has various effects such as helping digestion, lowering blood pressure, lowering blood lipids, activating the body’s immune function, and anti-tumor effects. No wonder some people say: “Eat garlic and eat less medicine.

“But there are a few things to note when eating garlic: the germicidal substances contained in garlic will quickly lose their effect when heated, so garlic should be eaten raw; if you want to achieve the best health effects, it is best to mash garlic into mud.Instead of cutting into minced garlic with a knife.

  In addition, anyone with nitric acid who has ulcers or bleeding disorders should not consume garlic to prevent its irritation and adverse reactions.

Yin deficiency and fire prosperous or throat discomfort are also not suitable for consumption, especially for patients with eye diseases.

Because garlic is irritating, the topical application time should not be too long, otherwise it will cause skin redness, burning and blistering.

  However, garlic stimulates the taste. It is best to rinse your mouth after eating garlic, or drink a cup of coffee, milk or green tea, which can eliminate the effect of breath.