Month: December 2019

Fitness exercise VS bodybuilding

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Fitness exercise VS bodybuilding

Generally, aerobic training and instrument training are combined, and the amount of exercise for aerobic training is generally more than that of equipment training.

The training of the equipment is based on medium-intensity training of 鈥渓ight weight, multiple sets and short intervals鈥?

Mainly anaerobic training, supplemented by appropriate aerobic training.

銆€銆€First, the concept of bodybuilding and fitness sports People’s understanding of bodybuilding and fitness is often ambiguous, and some people regard “big muscles” as synonymous with “bodybuilding”; some people think that fitness is a bodybuilding movement, andThe year is equal to the number.

In fact, bodybuilding and fitness are two different concepts, both of which are related and different.

銆€銆€(1) Fitness exercise: refers to the physical exercise that ordinary healthy people engage in to enhance physical fitness.

Mainly to develop and enhance the function of organs in the human body.

In particular, the cardiovascular system and respiratory function, as well as strength, endurance quality, etc., that is, the exercise of aerobic metabolism.

However, due to the age, gender and health of the participants, the various content used is different.

Such as jogging in the morning, as well as the elderly playing Tai Chi.

銆€銆€(2) Bodybuilding: (BODY-BUILDING) is a kind of freehand, dumbbell, barbell, kettlebell and other light or special equipment, using various movement methods and effective methods to exercise, increase physical strength, developed musclesIt is a branch of the weightlifting movement and an independent competition project to improve the body posture and the physical activity of cultivating sentiment.

Because its game is a healthy, powerful, beautiful game, it is called a bodybuilding competition.

銆€銆€(3) Fitness training: Through various forms of physical exercise, it can improve the function level of internal organs, especially the cardiovascular system, and finally achieve the purpose of enhancing physical fitness.

Generally, aerobic training and instrument training are combined, and the amount of exercise for aerobic training is generally more than that of equipment training.

The training of the equipment is based on medium-intensity training of 鈥渓ight weight, multiple sets and short intervals鈥?

“Light weight”: generally use 20% of the maximum weight – 30%, up to 40%.

The number of “multiple groups” is generally more than three groups, and no more than five groups.

鈥淢ultiple times鈥? no less than 15 times in each group.

“Short pause”: generally 30 — 40 seconds, no more than 60 seconds.

銆€銆€(4) Bodybuilding training: based on developed muscle blocks and shaping muscle lines.

Mainly anaerobic training, supplemented by appropriate aerobic training.
Anaerobic (instrument) training uses high-intensity training with “large weight, few groups, few times and proper spacing”.

It has two meanings: (1) fitness and bodybuilding.

The purpose is to develop a well-balanced body and improve your health.

銆€銆€(2) Competitive bodybuilding.

Through scientific training, reasonable nutrition and full and recovery, instead of developing the muscles of various parts of the body, the body is body-building and sculptural to win the game.

銆€銆€Second, the relationship between the two: From the two concepts, fitness is a low-level, wide-ranging nature, while bodybuilding is a high-level, improved nature, and specialized.

Fitness is a foundation for the development of bodybuilding and improves fitness.

The purpose of both is to enhance the people’s physique, a healthy body, a bodybuilding physique.

Therefore, undoubtedly men, women and children, both to facilitate the exercise, but also to do bodybuilding exercise, so that our body is healthy and fit.

Chinese medicine recommends 5 types of diet porridge

Chinese medicine recommends 5 types of diet porridge

Office workers face the computer for more than 5 hours every day at work and go home to continue to sit in front of the computer for entertainment. After a long time, they are prone to dry and uncomfortable eyes, even dryness, photophobia, and blurred vision.

Here, Xiaobian recommends 5 eye-friendly diet porridges suitable for summer, so that everyone can eat and maintain their eyes in food.

  The computer screen is composed of small fluorescent dots. These fluorescent dots are flickering. To see clearly, we need to constantly adjust our eyes.

We don’t feel it ourselves, but it really exists, and our eyes are prone to fatigue if we adapt to it.

When typing, the eyes are constantly showing, the screen and keyboard are changing, and the focus and distance of the eyes are constantly adjusted, which will also make the eyes feel tired.

In order to improve the interference effects of computers on eyes and health, in addition to work and rest, food therapy is also important.

  Radish porridge 60 grams of carrots, 20 grams of chrysanthemums, 30 grams of previous rice, green onions, salt, monosodium glutamate, and sesame oil; wash and slice the carrots and put them in a dish for later use.

Add the right amount of chrysanthemums, fry them twice, boil for 20 minutes, combine the two repetitions (about 500 ml), and cook porridge with carrots and rice. When the porridge is hot, add onions, salt, and sesame oil seasoning, and you can eatclothes.
  15 grams of cassia cassia porridge, 10 grams of chrysanthemum, 10 grams of wolfberry, 100 grams of rice, porridge with rock sugar, once a day.

The porridge can also be added with some honey when taking it, which can increase its intestinal moisturizing effect, and wolfberry also has eye-catching effects.

  Pork liver and mung bean porridge 100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, salt, MSG each amount.

Wash the mung beans and rice, boil in the same pot on a high heat and slowly boil over low heat. When it is cooked to eight, put the sliced or stripped pork liver in the pot and cook it together, then seasonServe.

This kind of porridge nourishes the liver and nourishes blood, clears the heat and brightens the eyes, is beautiful and moisturizing, and can be radiant.

  30 grams of mulberry porridge, 60 grams of glutinous rice, moderate sugar.

Wash the mulberries and cook them with glutinous rice. After cooking, add rock sugar.

The porridge can nourish the liver and nourish blood, improve eyesight, and be used for dizziness caused by liver deficiency and kidney deficiency, insomnia and more dreams, tinnitus, backache, and early whiteness.

  Dry yam porridge can be 30 grams, 50 grams of glutinous rice.

Yam, glutinous rice plus moderate sugar and porridge.

Make it warm for breakfast and dinner.

The porridge nourishes the spleen and stomach, nourishes the lungs and nourishes the kidney and solidifies the essence.

Suitable for spleen deficiency diarrhea, kidney deficiency nocturnal emission, chronic chronic diarrhea, exhaustion cough, insufficient blood and qi, lack of appetite, dry mouth and happy drinking, and constipation.

  In addition, attention should be paid to correct posture, and the sitting posture should be correct and comfortable during operation.

The center of the computer screen should be installed on the same horizontal line as the operator, and the distance between the eyes and the screen should be 40-50 cm. It is best to use a chair that can adjust the height.

During the operation, you should often blink or rest your eyes for a while to adjust and improve vision and prevent vision loss.

  In order to protect your eyesight, in addition to taking regular breaks and paying attention to supplementing foods rich in vitamin A, it is best to pay attention to the distance, often do eye exercises to ensure adequate sleep time.

A light should be sufficient: the light should be sufficient and comfortable, the light is too weak and the font will not be clear and will be seen closer and closer.

Health is science and art

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Health is science and art

From ancient myths and legends to vast literature and classics, you can explore the “learning” and “surgery” of health.

Beyond the scope of human beings, health is the protective instinct that the creatures have formed in the process of evolution. Since the human beings, the practice of health has become a human civilization, and this civilization will surely benefit all living beings.

In the “Yellow Emperor’s Internal Classic”, the health is called “Taosheng”, because the creature is born with the laws of nature, and is called “Daosheng” according to the Tao.

“Tao” is eternal, so “The Yellow Emperor’s Internal Classic” says “so it is possible to live in the world, there is no end time”, and it is also the so-called “death without death”.

The noble realm does not pursue the persistence of the flesh. As the saying goes, the aspirations are not high in the year, and there is no ambition to live a hundred years.

Not for the sake of longevity, only to improve the quality of life, moderately meet the needs of material and spiritual life, in order to “finish the end of the year, to be 100 years old.”

銆€銆€In the “Yellow Emperor’s Internal Classic”, our ancestors summed up the practical experience and rose to the theory, forming the “Huang Laozhi”, which is the traditional health education represented by the Yellow Emperor and Lao Tzu.

In history, doctors, Confucianism, Taoism, Buddhism, Wu, and art have their own self-cultivation, and they all belong to the scope of health culture.

In comparison, the contribution rate of doctors and Taoists to health care.

For example, the doctor’s diet medicated diet, guide the vomiting, acupuncture cream; Taoist food, think, room and so on.

The term “health” has been seen in the ancient Shumeng medical books unearthed from Mawangdui. There are a large number of health books such as “Health Prescription”, “Gu Gu Shi Qi”, “Guide Map” and so on.

The famous doctor of the Tang Dynasty, Sun Sizhen, had the “Qian Jin Fang”, fusion medicine, Confucianism, Taoism, interpretation, and miscellaneous families in a furnace, and established a complete system of health education.

In Taoism, health care and health care are also concentrated.

Ge Hong, a doctor-and-doctoral educator, said well in his masterpiece “Bao Puzi”: “Where a health-care person wants to make more senses and desires, and seeing and making good choices, and partial training, it is not enough.”

From a modern point of view, health science should be a comprehensive discipline that draws on multidisciplinary research and is used to preserve human life and health.

Western Lalongde’s health theory holds that human health is determined by biological characteristics, living environment and lifestyle, and social health care system.

The traditional health care viewpoint is also just right, “Nei Jing, Su Wen, Qi Daochang”: “The husband, the astronomy, the geography, the knowledge of human affairs, can last for a long time.”

“For the excessive pursuit and indulgence of modern people, I believe that the key is that people should consciously trigger psychology and behavior. This is the art of self-cultivation.

A psychology professor at the University of Oldenburg in Germany said that the future of medicine is the medicine that humans learn to use their brains to treat themselves.

Our ancestors have long said that “the body has its own long-lived medicine, why bother to break through the demand”, CCTV technology light reports, foreign scientists found that people are a big drugstore.

This is not surprising. “Control Theory” believes that the human body is the most complicated and sensitive automatic adjustment system. Control is the choice. As long as there is no “should be stunned”, it will inevitably choose a healthy and longevity road.

From the macroscopically correct and correct direction, the microscopic human body will be automatically completed again.

Health needs medicine, but it must not rely on medicine. All high technology is inseparable from the soul.

The soul contains infinite potential, and the sublimation of the soul depends on the art of life, and in the light of the light of science and technology, it goes to the kingdom of freedom.

Give birth to a healthy baby

Give birth to a healthy baby

Experts of Zeng Xiaoqin Business News Agency said on January 8 that most people are not unfamiliar with it, but many pregnant women do not understand the issues of “the scientific basis of prenatal education” and “how to carry out prenatal education”.

Therefore, the Health Education Department of the Ministry of Health, Guangzhou Women’s and Children’s Medical Center recently held a “prenatal education, who has been educated” theme lecture specifically tailored for pregnant moms.

  During the lecture, Zeng Xiaoqin, Deputy Chief Physician and Chief Physician of Guangzhou Women’s and Children’s Medical Center pointed out that prenatal education is not an intellectual counseling and education for babies in advance, but more so that pregnant mothers can adjust their physiology to the best state.Help pregnant mothers to maintain a good mood, healthy body and peaceful mentality through music, exercise and language.

  Zeng Xiaoqin said that the fetus was conceived by the mother, and the mother’s body is good, so the baby is safe enough.

At the same time, the expectant mother’s emotional and mental state is restored to mark the high blood pressure: pregnant women are happy, the baby is stable; pregnant women are nervous, the baby will also be upset.

Therefore, throughout the pregnancy, pregnant women need to “build their hearts and minds”, and the physical and psychological adjustment is the focus of prenatal education.

The following four tips can help prospective mothers maintain a good mood.

  First move: From the moment the baby begins to “settle down” in the mother’s belly, the mother should massage the belly often to convey motherly love.

  1. The time of touching the prenatal education should not be too long. Massage the belly clockwise, it should be done 2-3 times a day, about 5 minutes each time.

  2. When expectant mother feels the movement of the fetus, step on it from top to bottom, from left to right, and gently stroke the abdomen, but it should not be too long.

  3. If you encounter too much fetal movement when you touch the baby, it may indicate that the baby is uncomfortable and should stop immediately.

  The second trick: language prenatal education 1, language prenatal education is generally controlled within 5-10 minutes.

  2. The content of the language should be simple and clear.

Some parents want to speak to the fetus, but often do not know what to say, the following can be used as a reference-greeting: “Hello baby!

“Good morning, baby!”

“Does your baby sleep well?”

“Wait.

  Praise: “Baby is so good!

“” The baby is so beautiful!

“Speaking to high pressure every day, the baby can hear the voice of parents.

Most of the sounds of the prospective father belong to the magnetic baritone or bass, whose frequency range is more easily called to hear, so it is best for the prospective father to complete the task of language prenatal education.

  The third trick: Sports prenatal education Many times, pregnant women do not love sports very much, always worried that it will affect the baby.

In fact, exercise prenatal education can make expectant mothers happy, improve blood circulation, and thus improve blood supply to the placenta.

You can try the following ways: 1. Walking: After getting up in the morning and after dinner, adjust the time and distance of walking according to your own feeling, and it is advisable to not feel tired.

Don’t go too fast when you walk, so as not to shake your body too much or cause fatigue. Pay special attention in early and late pregnancy.

  2, do gymnastics for pregnant women: a few sessions can be done daily after a walk.

In late pregnancy, to reduce bending and jumping movements, you can increase some movements, such as moving the ankle, wrist, neck, etc.

  The fourth measure: music prenatal education “It can be said that music is the most ideal method of prenatal education, pregnant women listen to music and bring a mood to become happy and comfortable.

“Because of its wonderful enough perception and learning ability, 4-5 months of pregnancy, the fetus responds to sound. After 6 and a half months of pregnancy, the fetal hearing organs are the same as at birth.The most effective way.

Prenatal education music replaces the following three major categories: 1. Traditional Chinese famous songs: such as “Chunjiang Huayue Night”, “Singing on a Fishing Boat”, “Pinghu Autumn Moon” and other folk music.

  2, nursery rhymes: children’s songs yes.
A form of pure sounds and harmonious harmonies make it easier for mothers and babies to resonate and make it easier for babies to accept, such as “Snails and Scutellaria”.

  3. Classical music: Its music rhythm is close to that of the mother’s heartbeat, which has an enlightening and soothing effect on the fetus.

Such as “Schubert Serenade”, “Mozart String Serenade”, “Turkish March” and other world famous songs.

  Obviously, pregnant women should listen to some soft music with gentle and soothing rhythms, while symphonies with large undulating rhythms, rock music, discos and other exciting alternative music are not suitable for pregnant women.

  Music prenatal education should be about 2 times a day, 15 minutes each time.

In addition, when performing music prenatal education, expectant mothers are best to “dance with the music”, “sing softly”, and do some simple dance moves, which even exceeds the purpose of prenatal education music appreciation, can also increase the sense of participation, physical activity, andHealth and happiness are passed on to the baby.

Precautions for feeding at night

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Precautions for feeding at night

Don’t let your baby wake up all night with a teat baby, and you won’t be at home in the middle of the night. My mother’s first reaction is to send the teat into the baby’s mouth.

Or for a night of peace, my mother simply let the baby contain the teat all night, once hungry, naturally will suck, so that “once and forever”.

I thought I was clever, but I didn’t know that I made a big mistake.

Sleeping with a teat, suffering from a baby’s bad feeding habits, not conducive to its digestion and absorption of nutrition, will affect sleep.

At the same time, when the mother is asleep, the breast covers the baby’s nose, causing the baby to breathe hard or even suffocate.

In addition, the baby’s nipples all night long can easily cause the nipple to split.

Feeding at night, beware of the baby feeding the baby at night, it is easy to catch a cold, many mothers are worried about this problem.

So, before feeding your baby, remember to close the window and wrap the baby in a thicker blanket.

Pay attention to the baby’s limbs when feeding.

At night, it is expected that many mothers of the baby will have the habit of incorporating them into the baby on time, strictly demanding themselves and implementing militarized management.

This is not necessary, especially at night.

If it is time to feed, the baby is still asleep and can extend the interval between feedings.

When the baby wakes up, judge that it is really hungry and then breastfeed.

This will ensure your baby’s sleep.

Gradually adjusting the number of nighttime breastfeedings It is customary for a baby to eat milk, and this habit is difficult to change.

Therefore, the mother will gradually adapt the baby to the habit of not eating at night.

A 3 month old baby should sleep all night.

However, the pediatrician’s definition of “all night” refers to between midnight and 5 am.

You can feed your baby a few more meals during the day to help establish this mode.

If the baby takes a nap for more than 3 hours during the day, wake him up and establish a sleep pattern.

Feed the baby at night, the light should be dark, and minimize the interaction. Don’t irritate the baby, quietly change him (her), feed him (her), and then let him (her) go to bed.

This will not only ensure adequate sleep for the mother and child, but also gradually change the habit of feeding the baby at night.

Baby abuse talcum powder is bad

Baby abuse talcum powder is bad

In summer, after a child takes a bath, most parents have the habit of talcum powder after bathing, in order to protect the baby’s skin.

In fact, the result is exactly the opposite.

  First, the main component of talcum powder is talcum powder, which contains inseparable lead. Lead cannot enter the baby’s body and cannot be excreted quickly.

When accumulated in the human body for a long time, it will harm the nerves, hematopoietic system and digestive system, and seriously affect the baby’s intelligence and physical development.

Blood lead in children ≥100μg / L is lead poisoning. Research results from Beijing Children’s Hospital have shown that for every 10μg / dL increase in blood lead, the intelligence index decreases by 2?
3 points.

  Second, talcum powder contains magnesium oxide and magnesium sulfate, which easily invades the respiratory tract.

Because the child’s respiratory tract development is not yet complete, unless the absorption is small, it cannot be ruled out by its own function.

If the amount of inhalation is large, the invasion of the bronchi will destroy the cilia movement of the trachea, which will reduce the defense force and easily cause respiratory infections.

  Third, the talcum powder is easy to absorb water, and it forms particulate matter after absorbing water, which causes the skin to become red and eroded.

If the talcum powder is applied to the baby’s buttocks, the sweat glands will become twice after the urine is wet, causing friction and redness, and even a rash.

  Fourth, the powder of talcum powder is very small, and the dust can easily enter the vagina, cervix, etc. through the vulva and attach to the surface of the ovary, stimulate the proliferation of ovarian epithelial cells, and curl to ovarian cancer.

Therefore, it is worth noting that parents should not use powder on the lower body of baby girls.

For the sake of caution, it is best not to puff lower body with adult powder.

According to relevant surveys, women’s long-term use of talcum powder increases the risk of ovarian cancer3.

88 times.

  For babies, as long as the parents keep the skin of the baby’s wrinkles clean and dry, they can prevent the occurrence of dermatitis and rash in children. They can also apply baby emollient oil or massage oil in these places.

If a cotton breathable diaper is used, frequent changes and disinfection can prevent the occurrence of red buttocks, and parents using diapers can implant acid ointment on the baby’s hips.

Whole grains, anti-cancer health helper

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Whole grains, anti-cancer health helper

The “Yellow Emperor’s Internal Sutra” asks the principle of “food for the grain, five fruits for help, five animals for the benefit, five dishes for the charge, the smell for the service, and the supplement for the essence”.The connection of whole grains in the diet.

Well-known health, can not help but say that grains, 50% of long-lived elderly people often eat miscellaneous grains and vegetarian food.

銆€銆€According to modern pharmacological research, Huanren decoction has an inhibitory effect on the proliferation of nanofibers.

One patient with laryngeal cancer who had refused surgery was treated with a single decoction for 6 months.

Ren extract is also effective for Yoshida sarcoma, cervical cancer, etc. in experimental mice.

銆€銆€Pharmacological experiments of ketone have proven to inhibit the vitamins of Ehrlich ascites.

It can be said that Coix seed can be used to treat a variety of malignant tumors, especially for cancer patients in the intestine, stomach, kidney, lung, uterus and other parts.

銆€銆€According to research, corn contains a lot of lysine, and lysine has a significant effect on the treatment of cancer.

Corn also contains a large amount of plant cellulose, which can stimulate the peristalsis of the intestinal wall, accelerate the excretion of stools, promptly eliminate carcinogens in the stool, and reduce the incidence of rectal cancer.

銆€銆€According to the survey, the elderly who live in the long-term longevity town of Bama County, Guangxi, have long-term consumption of corn and have the role of cancer.

The incidence of cancer in Africa, Italy, Spain and other countries is lower than in other countries. They also used corn as their staple food.

銆€銆€Mipi绯?ancient Chinese doctors can treat cancer.

“Do not record” cloud: “The main pawn.

“Wang Ying “Food Materia Medica” also contains: “open, appetizing, gas, grinding blocks.

“The famous ancient party “Qi Yu San”, attending snoring, is equivalent to esophageal cancer, cardia cancer, gastric cancer and other digestive tract cancers, mainly rice husk.

銆€銆€It has been confirmed by modern medicine that Mi Pipi does contain an anti-tumor substance. According to analysis, it may be a multi-class compound, which is effective for transplanted mice with Ehrlich ascites carcinoma and sarcoma.

Today’s Taiwanese medical scientists also advocate the daily intake of one tablespoon of rice bran to prevent the occurrence of colorectal cancer.

銆€銆€Sweet potato is suitable for people with colorectal cancer, and sweet potato is a high-fiber food, which has a significant effect on preventing colorectal cancer.

Professor He Sevez of the Philadelphia School of Medicine in the United States has extracted an active substance from sweet potatoes that causes colon cancer and diabetes and prolongs life expectancy.

銆€銆€According to cancer research, pumpkin contains an enzyme that can decompose the carcinogen nitrite, which can eliminate the carcinogenic effects of nitrite and reduce the incidence of cancer in the digestive system.

It is also suitable for patients who have already developed cancer, and the effect of adjuvant therapy is adopted.

銆€銆€Soybean soybean is an anti-cancer food that helps the body and the evil.

Soybeans contain excellent protein, which can replenish the body, improve immune function, and inhibit the formation of cancer. Soybeans contain various trace elements, which contain a large amount of selenium, platinum, etc., which can block carcinogens and intracellular deoxynucleotides.Combines and inhibits the anti-cancer effect; the rich carotene contained in soybeans is converted into vitamin A in the body, which can stimulate the immune system to more effectively resist malignant tumors.

銆€銆€In addition, cellulose containing carbohydrates in soy beans promotes bowel movements.

Prevent intestinal carcinogenic factors from stimulating intestinal mucosa to cause rectal cancer.

Therefore, soybeans and their products, such as soy milk, tofu, bean curd, bean powder, bean curd, tofu, etc. are suitable for various cancer patients and radiotherapy, chemotherapy or surgery.

銆€銆€According to modern medical research, white lentils have a certain anti-cancer effect.

The in vitro test of lentils has the effect of inhibiting tumor growth. The phytohemagglutinin contained in the lentils can cause agglutination of malignant tumor cells, change the surface structure of tumor cells, and grow cytotoxicity while passing lymphocytes.The transformation enhances the immune function of the tumor.

銆€銆€It has also been reported that 1kg of lentils are used to grind yellow powder and then ground into powder. Take 9g before three meals a day, and the rushing broth is suitable for people with cancerous edema.

銆€銆€Broad bean folk commonly used broad bean flour, each time with 25-30g, add a small amount of brown sugar, water to adjust, 2-3 times a day.

This method is suitable for patients with esophageal cancer, gastric cancer, and is also suitable for patients with cervical cancer.

There is also a frying pan with a bean bean and a melon, which is suitable for cancerous pleural effusion or dystrophic edema in cancer patients.

Eat strawberries to make your skin rosy and shiny!

Eat strawberries to make your skin rosy and shiny!

In winter, a large number of women will have cold limbs and pale faces. In a recent beauty lecture, Zang Fenyuan, a well-known beauty expert, suggested that white-collar women can properly eat more fresh berries and their products, improve the antioxidant power in the body, and achieve ruddy and shiny skin.effect.

  Tight, rosy and shiny skin is the skin care pursuit of modern white-collar women.

However, aging, sunlight, stress, environment, make-up, pollution, radiation and other oxidizing environments will accelerate the production of free radicals in the body.

Free radicals promote the relaxation and brittleness of the skin’s collagen and elastic fibers, thereby accelerating skin aging and damage.

Proanthocyanidins OPC is currently an internationally recognized pure natural antioxidant, which can efficiently remove free radicals generated by aging, stress and external pollution, and promote metabolism.

OPC has 20 times the antioxidant effect of Vitamin C and 50 times of Vitamin E.

It can form an antioxidant protective film with collagen, reduce collagen loss from the source, maintain skin elasticity, delay skin aging, at the same time strengthen blood circulation, deliver nutrients and oxygen to the skin, and make the complexion rosy and shiny.

  To enhance the absorption of proanthocyanidins OPC, experts suggest that women can eat more fresh berries and their extracts.

Such as blueberries from Austria, blackcurrants from Romania, cranberries from North America, and wild berries from Poland.

Famous beauty expert Zang Fenyuan revealed that raspberries also contain bromide, polyphenols, high units of vitamin C, flavonoids, magnesium, potassium and other substances and rich pectin. In addition to beauty and beauty, it can also protect vision and improveConstipation, lowering cholesterol, helps prevent high blood lipids and high blood pressure.

At the same time, it can help to expel toxins and excess fat from the body, making the body cleaner and healthier.

Summer infants pay attention to scorpion scorpion skillfully use melons and vegetables to cure scorpions

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Summer infants pay attention to scorpion scorpion skillfully use melons and vegetables to cure scorpions

The use of melons and fruits to treat watermelons and watermelons has the effect of clearing away heat and relieving heat, cooling blood and quenching thirst, and can prevent the occurrence of lice.

Watermelon skin is a traditional Chinese medicine called “Watermelon Cuiyi”.

Wash the watermelon slices and slice the soup, or make a range, and eat it for a long time. It also has a good effect on preventing lice.

Wipe the affected area with watermelon rind, rub it every time to rub red, rub 2 every day?
3 times, the second day will be effective.

Cucumber and cucumber have the effect of clearing away heat and digesting water, detoxifying and reducing inflammation.

Paste on the affected area with raw cucumber juice or cucumber slices, 2?
3 times can penetrate the pain relief, itching effect, this method is especially suitable for children.

Bitter gourd bitter gourd can increase appetite, clear heat and relieve heat, and eating bitter gourd can prevent the occurrence of lice.

Fresh bitter gourd leaves, wash, smash, wring, apply to the affected area.

It is better to apply the green bitter melon sheet.

Slice the bitter gourd and rub the bitter melon with the juice to the scorpion, one at a time, one at a time.

Winter melon winter melon has the effect of clearing away heat and relieving thirst.

The amount of melon is peeled, the melon is peeled, washed, sliced, and the affected area is rubbed outside to cure the scorpion.

For those who have itchy pain, slice the melon with borneol and gently rub the affected area with talcum powder several times a day to prevent inflammation and itching.

Loofah and loofah have the effect of cooling blood and detoxifying, clearing away heat and removing troubles. Summer food can prevent lice.

Wash the fresh loofah leaves, smash the juice, and take the juice from the absorbent cotton ball to rub the affected area, 3 times a day?
6 times, 2 days for a course of treatment, can cure lice.

Ginger ginger has the effects of detoxification, anti-inflammatory, dampness, and blood circulation. At the same time, it has certain antibacterial and anti-protozoal effects. Therefore, rubbing the skin with a ginger sheet can cure the lice.

Three bean soup will add mung bean, red bean, black bean 10 grams each to add 600 ml of water, simmer into 300 ml of small fire, eat bean soup.

This soup has the effect of clearing away heat and detoxifying, spleen and dampness, and is a health care product for summer flood control.

If you take it from the summer, it is expected to be beneficial to implant tweezers.

The purslane purslane is appropriate, boiled water, scrubbed the scorpion, once in the morning and evening, after rubbing the second time, the scorpion begins to subside, wiped three times, the scorpion disappeared.

Purslane, leaves are oblate, purple stems, roadside.

Found on the grass.

Fig leaf 5 fresh fig leaves, add about 750 ml of water, boiling water for 20 minutes, and when the temperature is cooled to 37 掳 C -40 掳 C, use the towel to fry the potion to warm the affected area, usually only 2-3 days can be effective.

Pay more attention to food and clothing in the early autumn season

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Pay more attention to food and clothing in the early autumn season

A healthy body is the foundation for each of us to live, work and learn better, and is the primary indicator of doing anything.

Health requires an optimistic and cheerful attitude towards life, and health comes from our good habits every day.

Life Family Xiaobian has selected some health care knowledge, health tips, to help you better, more scientifically adjust your body, and spend every day healthy and happy!

銆€銆€No.

1.

Preventing autumn dryness into the autumn season, autumn dryness occurs due to the decrease in humidity, and the part of autumn dryness that is most harmful to the human body is the lungs.

Chinese medicine believes that the lungs are delicate, like moist and dry, and dry evil is the most vulnerable to lungs, and the consumption of fluids, causing nasal dryness, dryness, dumb cough, dry stools and so on, “autumn dryness.”

It is understood that autumn dry is easy to hurt the lungs, it is easy to cause upper respiratory tract infection, acute bronchitis.

銆€銆€Therefore, in order to prevent dryness, it is advisable to eat more foods such as sesame, pear, alfalfa, banana, apple, white fungus, lily, persimmon, olive and duck, pig lung, turtle, toad, honey, and vegetables.Wait to moisten the lungs, where the hot and spicy, fried and fried food, should eat less or not.

Chinese medicine has the method of clearing heat and moistening the lungs. It can be used in 30 grams of Ophiopogon japonicus, 15 grams of chrysanthemum, and mixed with Jianshui.

銆€銆€No.

2.

Anti-bronchial pressure autumn climate change, morning and evening and indoor and outdoor temperature difference penetration, respiratory mucosa is constantly stimulated by warm and cold, weakened resistance, providing pathogenic microorganisms with opportunities, bronchial easily recurrent.

In addition, allergic diseases in the air in autumn, which is one of the causes of bronchitis.

Therefore, contact with allergic factors should be avoided.

In addition, good emotional energy enhances the body’s immunity and resistance. To improve the living environment, the air must be fresh and free of smoke and dust.

銆€銆€No.

3.

When rhinitis is switched in summer and autumn, the temperature in the day is high, the temperature in the night is low, the temperature difference between day and night increases, and the body is in a state of summer deficiency and has allergies. It is difficult to adapt to this obvious change.

銆€銆€In the fall, many people sneeze frequently and have a headache, chest pain, stomach pain. This is the hardship of patients with allergic rhinitis.

At this time, you should pay special attention to keep warm to avoid cold, eliminate this main cause, and then pay attention to light diet and try to avoid allergens.

銆€銆€No.

4.

Anti-aging damage in the autumn, the skin moisture evaporation is accelerated, the exposed part of the skin will become rough due to lack of water, the elasticity will become smaller, and severe cases will cause chapped.

Therefore, it is not advisable to use alkaline foods for bathing.

Pay attention to the daily care of the skin, eat more loach, squid, white duck, peanuts, pears, red dates, lotus seeds, grapes, sugar cane, sesame seeds, walnuts, honey, white fungus, pears and other foods, can better moisturize the skin, beautifyappearance.