Month: December 2019

Banlangen should not be taken by patients with cold and cold

Banlangen should not be taken by patients with cold and cold

As a commonly used heat-clearing and detoxifying agent, Banlangen is not the only panacea for colds. It is only suitable for the treatment of heat-related diseases such as wind-heat cold and influenza, while wind-cold cold and physically weak cold should not be used.

  The hospital’s traditional Chinese medicine pharmacy Xu Baohai reminded that Banlangen is not effective for upper respiratory tract infections caused by Mycoplasma, Chlamydia pneumoniae and Legionella.

Even the same wind-heat cold, different patients also have individual differences such as dampness, internal heat, etc. Banlangen is more suitable for patients with wind-heat colds than the wind-heat cold that is embedded in the body.

  For the rheumatic cold that it is suitable for, patients should also pay attention to the identification: the symptoms of rheumatic cold are severe fever, fear of coldness, mild sweating, not much sweating, sore head, limb pain, sore throat, and dry mouth, Red tongue, yellow tongue coating.

Symptoms of influenza are similar, but the onset is rapid, the condition is severe, the fever is high, the chills, and the limbs are tired and tired.

As a preventive medication, you should also pay attention to the dosage and time. Do not take it in large quantities and for a long time. It is advisable to take it for 3 days.

Patients with allergies and spleen and stomach deficiency should be used with caution.

Dietary recipes for both constipation and weight loss


Dietary recipes for both constipation and weight loss

Constipation is now common, especially among Japanese women.

Although there are drug advertisements for women with constipation posted everywhere outside pharmacies or restaurants.

But everyone knows that “it’s a three-drug poison,” which will inevitably make people doubtful.

The following is a set of recipes for constipation for women dedicated to this phenomenon, which is said to be summarized based on personal experience, so it has been welcomed by many people.

At the same time, it can cure constipation, and it is said that it has wonderful effects on weight loss.

  This set of recipes mainly includes the following foods: 1. Laver sesame rice, cut 100 grams of roasted laver into filaments, and then roll 120 grams of black sesame and 120 grams of white sesame with a rolling pin.

Stir these 3 ingredients together and store in a bottle. Stir one or two scoops with rice for each meal.

Mr. Fukuzawa explained that seaweed is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; sesame is rich in amino acids, dietary fiber and minerals, which can promote bowel movements.

  Tips: 460 mg of magnesium per 100 grams of laver can be said to be “a treasure house of magnesium”.

Studies show that eating laver every day prevents cardiovascular disease.

  2. The method of mixing vinegar with cabbage is to add 500 grams of cabbage to some salt and simmer it in boiling water.

Let the cooked vegetables cool, squeeze out the water, cut into pieces, and mix a cup of vinegar, 1/2 cup of broth, two spoons of wine, 1/2 spoon of salt, and boil to make a soup.

After the soup becomes cold, pour it into a sealed bottle with cabbage and store it for one day.

Cabbage is rich in multi-vitamins and fiber supplements to enhance gastrointestinal motility.

  3. Pickle lotus root with vinegar, add lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil according to personal taste and mix well.

Store the mixed lotus root in a sealed bottle, and take out some side dishes every day.

Mr. Fukuzawa said that lotus root can clear off the internal organs, prevent the stool from compacting, stimulate the intestinal wall, and prevent constipation.

  4. Cut the 300g kelp into shredded oil, and cook it with boiling water. After 100g of soy beans are cooked with water, let the kelp and soy beans cool, control the moisture, and then add salt, soy sauce, monosodium glutamate, and shallots.Just fine.

Kelp is rich in dietary fiber, which can promote resonance peristalsis and increase defecation. Unsaturated fatty acids in soybeans can promote defecation, while rich dietary fiber can absorb intestinal moisture and increase defecation.

  Japanese women are prone to constipation: 1. Patience means that Japanese women pay too much attention to their elegance and have high requirements for hygiene. Few people urinate in toilets outside the home, which leads to constipation.

  2. Partial eclipse Japanese women lose weight and absorb less food, so that there are too few food residues in the body, which makes it difficult to have a will.

  3, female hormone female hormone progesterone inhibits large bowel activity caused by constipation.

12 tips for women

12 tips for women

As the saying goes, medicinal supplements are not as good as food supplements. Nutrition experts point out that paying attention to the reasonable combination of nutrition in daily diet and proper supplementation of blood and gas supplements can help women to prevent disease and disease. Here are some of the blood-sugar sweet soup Tremella Jujube I often eat.Tang Tremella is also known as the “poor bird’s nest”. Although bird’s nest is supplemented, it is expensive.

Tremella is similar to bird’s nest in terms of color, taste, and effect, and it is cheap.

Tremella has a moisturizing effect for cooling.

Dryness and anger are like acute chronic diseases, and anger comes quickly.

But if the anger is too long, it will turn into dryness. So it is most effective to eat Tremella. Use dried longan, wolfberry, jujube and white fungus soup. Tremella red dates soup is not only a delicious breast, but also makes your face white and red., Light and slim black glutinous rice, bloody porridge, black glutinous rice, longan and red dates are known to be good for blood, plus yam with high nutritional value, the effect of nourishing qi and nourishing blood is more obvious. Remember to drink it every month, Ha ha, black glutinous rice, red dates, longan, yam, brown sugar, small reminder that although longan can supplement blood gas and promote blood circulation, but because it is not easy to digest, try 7 every time.

8 can do (friends with cold stomach can order 2 slices of red ginseng) Angelica red dates ribs can cure dry and rough skin, itchy skin . ribs filaments, wolfberry, red dates 12 pieces, angelica 4 pieces of rowan water, wash blood waterAdd casserole, add Chinese wolfberry, red date and angelica, spring onions, ginger slices, boil over high heat, and simmer over low heat until the ribs are rotten, salt, and chicken essence seasoning.

When the above ingredients are mixed together and stewed together, you can receive nourishing yin, moisturize, and nourish the skin, and nourish the skin. The oatmeal suddenly reminds me of a beautiful woman: a woman always cherishes herself!

Let’s not talk about cherishing yourself all the time, it’s nice to be able to think of yourself at intervals.

Ha ha!

  Soak the walnuts first.


Longan dry.

Wash the oats and pour them into the rice cooker, add the right amount of water and cook!

Remember to watch the time!

Once the porridge is gone, change to a porridge stall!

Put some brown sugar, double red and blood tonic soup, 500 grams of sweet potatoes, 10 grams of red dates, and brown sugar before serving.

2000 ml of water and boiled together. Sweet potatoes are cooked before brown sugar. This dessert is often eaten this summer. If you like pumpkin, you can also replace sweet potatoes with pumpkin. Papaya Tremella soup. Tremella, papaya, red dates, rock sugar.The white fungus is boiled for half an hour, the red jujube is turned off, and the small fire is boiled for half an hour. The boiled sugar and papaya can be boiled to boil the soybeans, pear, pig’s foot soup, and pear soup. It is good for women.”Zong” reputation, using Sydney to make soup, you can relieve cough and lungs, clear your skin.

Drink this Sydney Soy Pork Hand Soup. For the skin and skin, it can relieve the sound of dry mouth. It is a good soup that lowers blood pressure and nourishes the heat. You can drink 1 more Sydney, 50 grams of soybeans, half of pork feet, ginger slices3 slices, salt, pig’s feet, add ginger slices, flying water to remove odor, and divide into pieces; add pitted and sliced Sydney, soybeans and a piece of ginger, add enough water to cook until the cover is opened, maintain the high heat and continue to boil for 15 minutes, then turn to low heatAfter boiling for 1 hour, the soup is ready. Before drinking, seasoning with blood according to personal taste and speaking of blood, most people think it is very mysterious.

Chinese medicine believes that a person’s standard of health is rich in qi and blood.

The organs of the human body are like human beings. They are full and they can only work vigorously.

And blood is the “meal” of organs.

Drinking with leaders

Drinking with leaders

Tip 1 Although the wine table is “deep in emotion, suffocating; shallow, licking”, you must not hang this sentence on your mouth while drinking.

  Tip 2 Keep your eyes on your back, keep your hair down, and don’t make it big as soon as you get to the wine table.

  Tip 3 Leaders drink each other before it’s their respect.

  Tip 4 You can respect more than one person, and never respect more than one person, unless you are the leader.

  Tip 5: Respect others by yourself. If you do n’t touch the glass, how much you drink depends on the situation. Some of the other party’s alcohol consumption and attitude of the other party must not drink less than the other party. You must know that you are respectful.

  Tip 6: Respect others by yourself. If you clink a glass, I’ll finish it. You are free, Fang Xian generous.

Link: Burnout Elimination Mystery Career Planning Six-Step Tips 7 Your humble position, remember to add more wine to the leader, don’t blindly replace the wine for the leader, you have to replace it, and you must also find someone to lead,Pretend to be drinking because you want to drink, not to replace the leader.

A leader is overwhelming, and he can stop those who are ready to respect leader A by knocking sideways.

  Tip 8 Lift the glass (beer glass), the front glass with your right hand, and the bottom of your glass with your left hand. Remember that your glass is always lower than others.

If you are a leader and know something interesting, don’t put it too low, otherwise how do you call the person below?

  Tip 9 If there are no special characters present, it is best to touch the wine in a clockwise order, and not to be too thin.

  Tip 10: Toast, toast, talk.

  Tip 11 If you do n’t talk about business on the desktop, drink well, and the business is almost the same. Everyone knows in your heart, otherwise people will not open up to drink with you.

  Tip 12 Don’t pretend to be crooked, say the wrong thing, do the wrong thing, don’t argue, consciously punishing alcohol is the last word.

  Tip 13: If it ‘s pure, if you encounter insufficient wine, put the wine bottle in the middle of the table so that you can add it yourself. Do n’t be foolish and go to a pourer. What happens if the person next to you does not have wine?

  Tip 14 There must be a stuffy glass at the end, so don’t leave your glass empty.

Can’t run?
Tip 15 Don’t be guilty after drinking alcohol, don’t talk loudly, don’t get spit, don’t spit, fly chopsticks, don’t point fingers, drink soup snoring, don’t fart and burp, can’t hold the toilet, no one stops you.

  Tip 16 Don’t put “I can’t drink” on your mouth (if you drink), lest others call you hypocrisy, whether you believe it or not, people can really drink it.

Link: What can’t be said during the interview. Manager’s indispensable charm trick. 17 The leader drinks with you to give you a face, no matter how much the leader wants you to drink, do it yourself, remember, hands, cups should be low.

  Tip 18 Peanut Rice is a good thing for drinkers.

Keep a sober mind, and ask for warmth after drinking. A cup of yogurt, a cup of hot water, and a hot towel can easily cause you to care.

Insomnia is a disease 6 kinds of medicated diet to treat

Insomnia is a disease 6 kinds of medicated diet to treat

Click to buy to experience the accelerated pace of life, coupled with improper integration of work and rest, people’s spirit is often in a state of tension, causing insomnia problems, which has brought a lot of pain and annoyance.

Although taking sleeping pills can temporarily relieve the trouble of insomnia, the so-called “three poisons of the medicine”, long-term use will bring side effects and will cause drug dependence.

In the past, the effect of regulating sleep can be achieved through dietary conditioning in daily life.

  The raw material of lily porridge and jujube porridge for treating insomnia includes 20 grams of lily, 20 jujubes, 50 grams of green beans, and 50 grams of rice.

The method is to cook mung beans to half-boiled, add lily, red dates and rice, and then cook into porridge to eat.

Morning and evening.

Lily clears and calms the nerves, red dates nourish the stomach and strengthen the spleen, and mung beans clear away heat and annoyance.

People who suffer from insomnia in summer and menopause are accompanied by palpitations, upsets, hot flashes, and spontaneous sweating.

  Polygala jujube porridge 15g, Stir-fried jujube kernel 10g, previous rice 75g, previously rice was washed, put in an appropriate amount of water pot, add washed polygala, jujube kernel, boil over high heat and cook with low heat to make porridge for consumption.

This porridge has the effect of calming the nerves and invigorating the brain, and can prevent the consternation, insomnia and forgetfulness caused by blood deficiency in the elderly.

  Quail wolfberry porridge with 10 quail eggs, 15g wolfberry, and 15g walnut kernels. Steam the quail eggs to remove the shell, soak the wolfberry for several minutes, stir-fry the walnut kernels, and crush them. Add the right amount of rice to slow-cook the porridge.

This porridge has the effect of nourishing yin and nourishing blood, nourishing the heart and soothe the nerves.

Applicable to heart and spleen deficiency insomnia.

  The ingredients of gentian porridge are 10 grams of gentian, 20 grams of bamboo leaves, and 100 grams of previous rice.

The method is to add water to cook the gentian and bamboo leaves, take the juice and replace it with water, add the previous rice to make porridge, and take it for breakfast.

In the porridge, gentian diarrhea relieves liver and reduces fire, and bamboo leaves clear the heart and remove annoyance.

He had insomnia and irritability, red eyes, bitter mouth, yellow urine, and constipation. It belongs to those who have liver depression and fire.

  Raw Rehmannia porridge is made from 30 grams of Rehmannia Dioscorea, 20 grams of fried Sour Jujube Kernel, and 60 grams of previous rice.

The practice is to fry the ground first, pick jujube kernels, remove the juice and remove the residue, and add the previous rice porridge to the breakfast in the morning.

The raw ground yellow clears the heat and nourishes yin, and the jujube kernel is calming and calming.

May suffer from insomnia and upset, palpitations, dizziness, tinnitus, backache dreams, five upsets and fever, belong to Yin deficiency and fire.

  Shuangren Porridge Sour Jujube Kernel 10g, Baiziren 10g, Red Jujube 10, rice amount, boiled porridge with water, take on an empty stomach.

It has the effect of nourishing the spleen and nourishing the heart, strengthening the stomach and nourishing qi.

This porridge is suitable for insomnia of heart and spleen deficiency.

Dealing with slim legs and aunts

Dealing with slim legs and aunts

Most of us know what a gluteal leg temporary mass is-those weird and slightly rugged tissues that accumulate mainly at the top and around the thighs.

Buttock faeces are common in obese women and occasionally in obese men.

  Tip: What exactly is a hip-leg aunt is not a medical or scientific term.

In 1970, a New York-based hair salon owner used the term for the first time in an article he wrote.

The correct medical term is “local unfortunate metabolic disorder” or “local unfortunate malnutrition”, which is a true local unfortunate group.

Everyone’s skin structure, race, and adult level are different, which is why some people have temporary leg and hip groups and some don’t.

  Popular leg and leg temporary treatment methods. What methods are available on the market to treat hip and leg aunts?

There are many methods, such as aunty cream, aunty ointment and aunty pills.

But are these creams, ointments and pills really effective?

This has yet to be verified.

  Dealing with the buttocks and aunts has a slim figure. The legs and aunts belong to the aunt-which means that other ways to lose weight should be effective-but it is also a special aunt.

  Your first steps are of course dieting, doing lots of exercise and inhaling fresh air.

Believe that there are no miracles or potions in the world.

Aunt creams or lotions can help your skin replenish collagen and regenerate the skin.

  Adult group creams and lotions The active ingredient of most adult group elimination lotion creams and thigh firming creams is aminophylline (aminophilin).

Clinical trials have shown that in the area where aminophylline is used, the volume of the exception group is indeed an effective replacement.

This is actually because the diuretics are working, that is to say removing water.

To date, no over-the-counter cream has penetrated the skin to burn adult tissue.

  Apply regular creams to promote academic circulation through skin massage. These creams can help you promote blood circulation and clear the lymph-these effects can only be obtained by regular application.

It must be remembered that there is no simple and fast cure in the world.

Most types of treatment can effectively reduce the accumulation of leg masses.

Although some women’s bodies are slightly low in content, there is still a slight mass accumulation behind the legs.

Hypertension Antihypertensive Recipe: Winter Melon Sturgeon Soup

Hypertension Antihypertensive Recipe: Winter Melon Sturgeon Soup

[药膳功效]  冬瓜鲩鱼汤,有平肝,祛风,除热的功效。It is commonly used in folks to treat headaches, dazzles, and hypertension caused by liver yang.

  Winter melon, sweet and cold.

Function diuretic and phlegm, clearing heat and detoxifying.

It can “replenish qi and age, remove chest fullness, remove heat from head and face”, “remove annoyance, cure chest heat,” “clear heart fire, relieve spleen fire”.

  Catfish, also known as grass carp, are carps.

It can “relieve liver and expel wind”, “treat deficiency and headache”.

  [分量及烹制方法]  每次可用冬瓜250-500克,鲩鱼200-250克(以鱼尾较好)。First use starchy fish tail to golden yellow, together with winter melon, add an appropriate amount of water, cook for 3-4 hours, season with salt, season and serve.

Don’t be a psychological slave in the workplace

Don’t be a “psychological slave” in the workplace

■ Slaves of “what others think” This kind of “psychological slave” is the most common, the most destructive to creativity and personality. It is more common in people who are not mature.
“If I talk more, others will think that I am in the limelight”, “I do that, others will laugh at me” . This “other” type of thinking makes it a slave to “others” thinking.
Most of these “psychological slaves” also listen to the advice of underqualified people, which can seriously affect their creativity.
  Countermeasures: ① If you can feel happy after imitating others, you may try to imitate.
Otherwise, you should live your way.
  ② Reasonably face other people’s other eyes, criticize and blame, because the higher the position, the more chances of being regarded as the object of chat, and the more chances of being criticized.
  ③ Make friends with courageous, helpful, and like-minded people.
  ■ “Destined to fail” slaves: This type of “psychological slave” lacks self-awareness and considers themselves small and unable to really see themselves.
They often complain that “I have no good chance”, “I will fail”, “People around me are against me”, “Leaders do not value me” . In fact, thinking itself can control the development of things. When one wants toWhatever he wants, he will really become like that.
  Countermeasures: ① often use a good, positive, constructive vocabulary to suggest yourself, will increase self-confidence.
Usually try to think in terms of “why you can do it” instead of turning around “why you can’t do it”.
  ② I always think “I am going to succeed” and “I am a winner”. This will strengthen the belief of victory and strive to find various ways that “help success”.
  ■ “It’s too late” slaves: This “psychological slave” usually thinks that something should be done at a certain age.
For example, some people think that they have missed a good opportunity, and now they have to go back and forth and ride a tiger.
Some people think that they are too old at the age of 26 to go to college, and some think that they are 40 years old and cannot marry again.
  Countermeasures: ① Don’t pay attention to age restrictions, and look for a living example in life.
  ② Don’t give up.
Work toward your ideals in a planned and step-by-step manner.
  ■ “Safety” slaves Many people would rather eat “big pot rice” than reform, this is the typical “safety” slave.
Lack of imagination is a common psychological characteristic of “safety” slaves.
In fact, risks exist objectively. Human survival and development are a process of continuous struggle and constant elimination of insecurity.
  Countermeasures: ① Make life rich and colorful.
  ② Because there are risks, there will be climbing, if there are difficulties, there will be breakthroughs, if there is pressure, there will be rise, and if there are storms, there will be fighting.
Therefore, we must learn to face all kinds of difficulties and rare and unknown things.
  ■ The slaves of the “past mistakes” are controlled by the past trauma of failure. The fear of any new attempt is its main feature. They were once bitten by snakes and were afraid of well ropes for ten years.
They are discouraged by their failure and do not know how to draw lessons from their failure.
“Past mistakes” slaves will damage people’s ability to explore, and make people stagnant.
  Countermeasures: ①If you regard failure as an investment, you don’t think it is a loss.
Some people say that Edison failed 9999 times to make the first practical light bulb, but he himself thought that he found 9999 methods that were not applicable.
  ② If errors can be detected in time, they cannot be regarded as errors at all.

Expert Interpretation: Common eating habits, have you ever had it?


Expert Interpretation: Common eating habits, have you ever had it?

Fruit articles: After the apple skin is not nutritious, the market is full of fruit, and the public often loves to buy fruit.

However, eating too much, or eating improperly, may even cause the loss of nutrients, which in turn causes diseases such as diarrhea.

銆€銆€As a tropical fruit in the southern region, pineapple is loved by many mountain people. However, Yu Kang reminds that pineapple contains a large amount of biological mixture, which is irritating to human skin and oral mucosa. After eating the processed pineapple, the oral cavity will beI feel itchy, and even severe bleeding.

At the same time, the bromelain contained in the pineapple will cause allergic reactions in some people, and abdominal pain, nausea and vomiting will occur after eating.

Yu Kang suggested: 鈥淏efore eating pineapple, the peel and prickly thorn should be repaired. It is best to cut the flesh into pieces and replace the substances with dilute halogen, then rinse with water to remove salty taste.

People who are allergic to pineapple must have an allergy test before eating.

“Budget, as the most common four-season fruit, Apple is known as “all-round healthy fruit” and is loved by the general public.

Many people like to peel apples and eat them.

Professor Yu Kang, the chief physician of the Department of Clinical Nutrition of Peking Union Medical College Hospital, believes that the health function of apple peel is not inferior to that of pulp. 鈥淎pple peel is an important source of soluble fiber and insoluble fiber. Nearly two-thirds of fiber in applesIn the apple skin, the apple skin is rich in vitamin A and vitamin C and a variety of minerals, which is good for human health.

However, Yu Kang reminds that beautiful, glowing apples may be treated with preservatives, so be sure to wash them carefully before eating.

銆€銆€Staple food articles: Children should not eat soup and rice. Shortly after the Spring Festival, Ms. Li of Jiangbei found that the transplant problem of her six-year-old daughter was gradually serious. After more than ten rounds of large and small hospitals, doctors could not say why, only due to the digestive system function of children.Poor, need to be conditioned, which makes Ms. Li very worried.

In the process of exploring the cause, the doctor found that in order to make it easier for her daughter to swallow the food, Ms. Li used the soup for a long time to eat for the children. The surface seemed to be both a disease-saving and nutritious soup, but lowered the child’s digestive system.

銆€銆€鈥淭he digestion process of soup rice is very different from normal rice.
鈥?Yu Kang explained that when people eat, first the teeth grind the food into small particles, the tongue mixes the saliva with the small particles, and the amylase in the saliva undergoes a decomposition process before the food enters the stomach.

銆€銆€At the same time, the food will stimulate the taste nerves of the tongue, reflect back to the brain, and promote the secretion of gastric juice, intestinal juice and plasma.

However, after the rice and the soup are mixed together, the food is called chewing directly into the stomach. As long as the initial digestion of the amylase is not obtained, the feeding of the chewed soup into the stomach will inevitably increase the burden on the stomach, so that the nutrition in the food cannot beThoroughly absorbed, these foods that have not been completely decomposed will also increase the burden on the kidneys when excluding the body.

銆€銆€Yu Kang said that the elderly and children are not suitable for eating rice soup because of their poor digestion ability.

Especially in the growth and development of children, “long-term consumption of soup rice, not only will affect the digestive function of the stomach, will reduce the chewing function of withdrawal, masticatory muscle atrophy, and even affect the face shape of adulthood.

For those who don’t have soup, Yu Kang suggested that you can drink a few soups before meals, moisten the mouth and esophagus, make the stomach active, and help digestion, but you can’t drink too much, otherwise you will waste gastric juice., reduce digestion.

銆€銆€Snacks: Eating almonds can care for the skin. For the office family, eating snacks is a common occurrence. Especially women’s pregnancy is more or less with snacks. Medicine also proves that snacks are enough to satisfy the problem.Need, but also beneficial to ease tension and inner conflicts.

Yu Kang believes that snacks are not necessarily harmful to the body. It depends on what to eat and how much to eat. If you can master the rules of eating snacks, eating snacks in moderation is not a bad thing.

銆€銆€When you are in leisure, grab a handful of nuts and then lie on a chair to eat. How comfortable it is.

Yu Kang said that nuts are nutritious and contain high levels of protein, oil, minerals and vitamins, which are beneficial to human growth and development, enhance physical fitness and prevent diseases.

Yu Kang said that walnuts, peanuts, pumpkin seeds and other nuts can supplement the body’s B vitamins, vitamin E and minerals. Almonds are good for the skin. Chewing a few almonds can also increase satiety.Control the role of diet.

銆€銆€Yu Kang also said that common snacks include dried fish, dried meat, etc., which are directly inserted into protein, iron and calcium. The minerals and substituted fibers of dried fruit are also very rich, which is a good nutrition in snacks.

But at the same time, some dry goods have added glycerin, salt and seafood, and should not be eaten excessively.

Yu Kang also said that cheese, yogurt, snacks contain high levels of calcium, supplement the body’s required lactic acid bacteria, help digestion, but their amount is also high, obese people should try to eat as little as possible.

Yu Kang also said, 鈥淪ome snacks add too much salt, sugar, flavor, pigment, aluminum-containing bulking agent, nitrite-containing preservatives, etc., such as candy, puffed food, in order to increase the taste of food.Odd, pickled foods, etc., are blacklists in snacks and are recognized as “junk food”. It is best not to eat or eat less.


How to run scientifically in winter

How to run scientifically in winter

Although the world is warming, in winter many regions will still have thousands of miles of ice, thousands of miles of snow drifting, and running in this situation is indeed difficult.

It’s too cold, it’s too early in the dark . it can be the reason why you don’t run in winter, but “Runners World” magazine believes that you can run even in winter.


How to run in snow?

  Solution: Choose a snow-covered road, which needs to be covered by powder. If the ground is frozen, it is not suitable to go out for a run.


It’s too cold to breathe?

  Solution: Research has shown that even running at sub-zero temperatures does not harm the lungs.

Some runners may feel throat irritation when breathing cold air directly. This is not difficult to solve. Wearing a scarf or ski mask can avoid direct inhalation of cold air through their breathing.


Your feet are too cold and your body is stiff?

  Solution: Many running shoes are designed to sweat and cool, so you should find thick socks and cold insulation in winter.


How to choose a running route?

  Solution: First of all, make sure that the running ground is stable. For example, if you choose to clean the snow-covered streets, you need to pay attention to traffic conditions and be careful of “black ice”.

If the sidewalk has cleared snow, it is the first choice.

Find a runway road, slow down and make sure you are familiar with the road as soon as possible.


Is there ice on the road?

  If the roads are frozen, there is also the ultimate solution-exercise at home, or exercise indoors.

If you can equip a treadmill, or if you can go where there is a treadmill, then there is no problem.

If you don’t have a machine, run the stairs, or run around the house, it’s not bad.