Expert Interpretation: Common eating habits, have you ever had it?
Fruit articles: After the apple skin is not nutritious, the market is full of fruit, and the public often loves to buy fruit.
However, eating too much, or eating improperly, may even cause the loss of nutrients, which in turn causes diseases such as diarrhea.
銆€銆€As a tropical fruit in the southern region, pineapple is loved by many mountain people. However, Yu Kang reminds that pineapple contains a large amount of biological mixture, which is irritating to human skin and oral mucosa. After eating the processed pineapple, the oral cavity will beI feel itchy, and even severe bleeding.
At the same time, the bromelain contained in the pineapple will cause allergic reactions in some people, and abdominal pain, nausea and vomiting will occur after eating.
Yu Kang suggested: 鈥淏efore eating pineapple, the peel and prickly thorn should be repaired. It is best to cut the flesh into pieces and replace the substances with dilute halogen, then rinse with water to remove salty taste.
People who are allergic to pineapple must have an allergy test before eating.
“Budget, as the most common four-season fruit, Apple is known as “all-round healthy fruit” and is loved by the general public.
Many people like to peel apples and eat them.
Professor Yu Kang, the chief physician of the Department of Clinical Nutrition of Peking Union Medical College Hospital, believes that the health function of apple peel is not inferior to that of pulp. 鈥淎pple peel is an important source of soluble fiber and insoluble fiber. Nearly two-thirds of fiber in applesIn the apple skin, the apple skin is rich in vitamin A and vitamin C and a variety of minerals, which is good for human health.
However, Yu Kang reminds that beautiful, glowing apples may be treated with preservatives, so be sure to wash them carefully before eating.
銆€銆€Staple food articles: Children should not eat soup and rice. Shortly after the Spring Festival, Ms. Li of Jiangbei found that the transplant problem of her six-year-old daughter was gradually serious. After more than ten rounds of large and small hospitals, doctors could not say why, only due to the digestive system function of children.Poor, need to be conditioned, which makes Ms. Li very worried.
In the process of exploring the cause, the doctor found that in order to make it easier for her daughter to swallow the food, Ms. Li used the soup for a long time to eat for the children. The surface seemed to be both a disease-saving and nutritious soup, but lowered the child’s digestive system.
銆€銆€鈥淭he digestion process of soup rice is very different from normal rice.
鈥?Yu Kang explained that when people eat, first the teeth grind the food into small particles, the tongue mixes the saliva with the small particles, and the amylase in the saliva undergoes a decomposition process before the food enters the stomach.
銆€銆€At the same time, the food will stimulate the taste nerves of the tongue, reflect back to the brain, and promote the secretion of gastric juice, intestinal juice and plasma.
However, after the rice and the soup are mixed together, the food is called chewing directly into the stomach. As long as the initial digestion of the amylase is not obtained, the feeding of the chewed soup into the stomach will inevitably increase the burden on the stomach, so that the nutrition in the food cannot beThoroughly absorbed, these foods that have not been completely decomposed will also increase the burden on the kidneys when excluding the body.
銆€銆€Yu Kang said that the elderly and children are not suitable for eating rice soup because of their poor digestion ability.
Especially in the growth and development of children, “long-term consumption of soup rice, not only will affect the digestive function of the stomach, will reduce the chewing function of withdrawal, masticatory muscle atrophy, and even affect the face shape of adulthood.
For those who don’t have soup, Yu Kang suggested that you can drink a few soups before meals, moisten the mouth and esophagus, make the stomach active, and help digestion, but you can’t drink too much, otherwise you will waste gastric juice., reduce digestion.
銆€銆€Snacks: Eating almonds can care for the skin. For the office family, eating snacks is a common occurrence. Especially women’s pregnancy is more or less with snacks. Medicine also proves that snacks are enough to satisfy the problem.Need, but also beneficial to ease tension and inner conflicts.
Yu Kang believes that snacks are not necessarily harmful to the body. It depends on what to eat and how much to eat. If you can master the rules of eating snacks, eating snacks in moderation is not a bad thing.
銆€銆€When you are in leisure, grab a handful of nuts and then lie on a chair to eat. How comfortable it is.
Yu Kang said that nuts are nutritious and contain high levels of protein, oil, minerals and vitamins, which are beneficial to human growth and development, enhance physical fitness and prevent diseases.
Yu Kang said that walnuts, peanuts, pumpkin seeds and other nuts can supplement the body’s B vitamins, vitamin E and minerals. Almonds are good for the skin. Chewing a few almonds can also increase satiety.Control the role of diet.
銆€銆€Yu Kang also said that common snacks include dried fish, dried meat, etc., which are directly inserted into protein, iron and calcium. The minerals and substituted fibers of dried fruit are also very rich, which is a good nutrition in snacks.
But at the same time, some dry goods have added glycerin, salt and seafood, and should not be eaten excessively.
Yu Kang also said that cheese, yogurt, snacks contain high levels of calcium, supplement the body’s required lactic acid bacteria, help digestion, but their amount is also high, obese people should try to eat as little as possible.
Yu Kang also said, 鈥淪ome snacks add too much salt, sugar, flavor, pigment, aluminum-containing bulking agent, nitrite-containing preservatives, etc., such as candy, puffed food, in order to increase the taste of food.Odd, pickled foods, etc., are blacklists in snacks and are recognized as “junk food”. It is best not to eat or eat less.