Month: December 2019

Are you in a weight loss stagnation period?

锘?

Are you in a weight loss stagnation period?

Sometimes the time to lose weight is long, and the effect of losing weight is not as significant as it was at the beginning. At this time, you may be in a period of weight loss stagnation.

At this time, you need to think about it and adjust it.

銆€銆€The key to losing weight is not entirely to lose weight, but weight refers to the sum of water, protein, lipids, sugars, vitamins, minerals, etc.

Therefore, excessive parasites in the body, the proportion of human body weight is significantly reduced, can not be higher in weight, the key is to lose weight should reduce fat, fat loss should first cause excessive source – excessive obesity absorbed.

Once the ingested fecal heat is reduced, the body’s feces naturally begin to be consumed.

銆€銆€The wrong concept of losing weight does not eat breakfast, dieting to lose weight, diarrhea to lose weight; avoid staple food, snacks, not thirsty water; weight loss is equal to weight loss, meals are not regular.

銆€銆€Rapid weight loss is not a good long-term battle, not anxious.

Too fast weight loss body protein absorption and consumption, and cause water and salt metabolism disorder, normal weight loss 10 days minus 1 2kg is appropriate.

銆€銆€Correct treatment of stagnation is the first time to lose weight quickly. After that, the weight loss effect is not very obvious. This is a stagnant state. The stagnation period is a protective response of human physiology. When the body implant is reduced too much, it will be allFood conversion is absorbed and used most effectively, while reducing the basal metabolic rate, so that the body’s metabolism reaches a new balance, weight loss is not very obvious.

However, strengthening proper exercise at this time can promote metabolism and increase the consumption of transients, so that the body weight can continue to decline.

銆€銆€What is weight loss disorder, is weight loss disorder occurring for every dieter?

A successful weight loss person does also have a weight loss disorder. This weight loss disorder refers to the stagnation period in weight loss, that is, how the waste is reduced, and the weight figure remains unchanged.

銆€銆€The reason for this weight loss stagnation should be how to eliminate it!

If you do not rule out the stagnation of weight, then this weight loss plan may have failed.

However, after the weight loss stagnation excludes the precious transmission, drugs, endocrine and other factors, you still can not get rid of the stagnation of weight, then you must rely on some of the following reflections to make further discussion!

銆€銆€Overcome the weight stagnation specification 1.

Changing the different exercise methods Each person’s body has been used for the same drug for a long time, and it will develop resistance, not to mention the exercise method. When the muscles of the human body adapt to the exercise mode, resistance will develop and the body will be hard to increase.expenditure.

銆€銆€Therefore, the same exercise method, do not last more than 3 weeks, it is best to change the exercise method for 3 weeks, so as not to exercise or to be blessed, it is too much to lose.

銆€銆€2.

Introspecting your own weight loss process during the weight loss period is not eating the food that should not be eaten, drinking the drink that should not be drunk, or even moving for 10 minutes or 20 minutes because of snooze, if you really have this kind ofWhen the situation occurs, you should find a friend to help you. When you are eating and drinking, ask a friend to remind you, so as not to indulge yourself and increase the number on the scale.

銆€銆€3.

Don’t lose weight for weight loss. It’s a gradual method of weight loss. It doesn’t mean you have a lot of achievements in a few days. Don’t eat or drink all day, so you can get rid of your own body.

銆€銆€In addition, do not take diet pills or induce vomiting in order to get rid of fast and convenient weight loss. This type of weight loss is the worst. Once your body is used to this type of weight loss, once you don’t take it or don’t induce it,The chance of coming back from fat is 100%.

Look at the evidence to see if the liver is healthy.

锘?

Look at the evidence to see if the liver is healthy.

The liver is very important to our health. The liver is healthy, we can live longer. The liver is the metabolic organ in our body. It can also play a detoxifying role. But the liver is also a silent organ. When complications occur, we can’t immediately become aware.When it comes to obvious pain and other acute pain, the condition has mostly progressed to a serious degree.

Chinese medicine has said: “The liver is the main tendon, and its Chinese is in the claws.

“Tell us that the health of the liver and the nails are very close. From the state of the nails, the liver can be ground.”

It is especially important that the middle finger and index finger are the informants of liver damage.

Look at the index finger 1, look at the texture Generally speaking, there is very little texture on the nail of the index finger.

If there is a lateral groove on our nails, it means that the liver is malnourished.

And the vertical lines appear on the nails, which means that the recent body is weak, we must pay attention to rest.

2, see the spot is healthy, there will be no spots on the nails.

If white spots appear on the nails of the index finger, our liver function is damaged.

If there are red spots under the nails, it indicates that the liver blood circulation is not smooth, and the liver may even be displaced.

3, look at the color of the normal nail color is flesh-colored, if our index finger nails are white, it means that our liver blood is not particularly strong, there have been symptoms of liver blood deficiency.

If our nails are dark yellow, it is likely to be a precursor to liver and gallbladder disease.

Look at the middle finger of the middle finger is thinner, and the gap between the finger and the mouth is enlarged: correcting the lack of blood and blood in the liver, it will present hypochondriac pain, abdominal distension, chest and spleen fatigue, decreased spleen and stomach function, decreased vision, and dry eyes.

The middle finger is thinner and the palm color is normal: the liver has no substantial lesions, but the liver is insufficient and needs maintenance.

The middle finger is thinner and the palm color is dark red: alert unfortunate liver, imbalance of blood lipid metabolism, endocrine disorders.

The middle finger is thinner, the palm of the hand is yellowish, and dull: the liver and gallbladder can penetrate and need to be highly alert.

Be careful to observe, in order to prepare for liver maintenance, you need to do four things to raise the liver.

First, develop good habits and eat less meals, and eat only seven full meals.

Eat well in the morning, eat at noon, eat less at night.

Avoid overeating.

Second, normal work and rest, from the perspective of Chinese medicine, from 11:00 pm to 3:00 am, blood flows through the liver and gallbladder. At this time, the body should be completely rested. Otherwise, the repair function of the liver is affected, the physical strength cannot be restored, and the ability to think together will beIt has become sluggish.

Therefore, experts suggest that the evening is not suitable for the work of the military wife who consumes mental energy and easily affects the quality of sleep.

Proper rest will help strengthen the liver, usually tired to rest.

The best way to get to the liver is to find time to rest every day.

Our body is very sensitive. As long as you are busy and tired, you can adjust at any time. Grab the gap and rest, sometimes take a nap at noon. Usually you can get rid of the feeling of fatigue.

Third, a lot of exercise to maintain a moderate amount of exercise every day, and gradually control the amount of exercise according to the individual’s liver function.

At the beginning of the exercise, you can jog at a height that does not affect your body’s comfort, and control the jogging time with fatigue.

After the summer solstice, you need to pay attention to your health.

锘?

After the summer solstice, you need to pay attention to your health.

Tomorrow is the summer solstice. After the summer solstice, most of the area enters the summer.

This is the most difficult heat cycle of the year, and the temperature can be as high as 40 掳C.

According to meteorologists, on the summer solstice, the sun is directly on the Tropic of Cancer, which is the longest day of the day in the Northern Hemisphere.

From the theory of traditional Chinese medicine, the summer solstice is the most prosperous season of yang, and the health should conform to the characteristics of summer yang.

銆€銆€Twenty-four solar terms summer to June 21 is the summer solstice day, when the sun directly hits the Tropic of Cancer, the longest day of the day in the Northern Hemisphere.

Although the day of the summer solstice is the longest, the sun has the highest angle, but it is not the hottest time of the year.

銆€銆€Because, close to the surface of the moment, this time continues to save, and did not reach the most time.

As the saying goes, “The heat is in the three volts”, the real hot weather is calculated by the summer solstice and Liqiu.

From mid-July to mid-August, the highest temperatures are highest every year, and the highest temperatures in some areas are around 40.

銆€銆€In the midsummer, the four-partician spirit of the four seasons should be refreshed, happy and happy, broad-minded and full of spirits. If everything grows like sunshine, it should have a strong interest in the surrounding objects and cultivate an optimistic and outgoing personality to facilitate the passage of the air machine.vent.

“The heart is calm and natural,” here is the spiritual nursed back to the summer regime.

銆€銆€The living and nursed back to the natural environment Yangsheng yin and change, should sleep late and get up early.

When the summer is hot, when arranging meal work and physical exercise, you should avoid strengthening the protection when the sun is hot.

Reasonable arrangements for lunch breaks, one to avoid the hot trend, the second can restore the sense of fatigue.

Daily warm water bathing is also a fitness measure worthy of promotion. It can completely wash away sweat and dirt, make the skin clean and cool, cool and prevent disease, and it can make the body work.

Because of the water pressure and mechanical massage during warm water shower, the excitability of the alternating nervous system is reduced, the blood vessels on the surface expand, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep, and enhance resistance.

In addition, the summer is hot, the ruthlessness is open, and it is vulnerable to wind, cold and dampness. When sleeping, it is not suitable for electric fans to supply air. There is an air-conditioned room. The indoor and outdoor temperature difference should not be too large, and it is not suitable for night nights.

銆€銆€It is best to choose sports in summer or in the evening when the weather is cooler. The venue should be in the fresh water of the river and lake, park courtyard, etc. Those who have the conditions can go to the forest, the beach area to recuperate and vacation.

Exercise items are walking, jogging, Tai Chi, and broadcasting. It is not advisable to do sub-second activities. If the exercise is too aggressive, it can lead to sweating and excessive sweating, which not only hurts yin, but also damages yang.

During exercise, if you sweat too much, you can properly add light salt water or mung bean sodium sulphate soup. Do not absorb a lot of cold water, or use cold water to spray or spray immediately. Otherwise, it will cause various diseases such as cold and dampness.

銆€銆€Diet and nourishment in the summer is a sweaty season. If you sweat more, the salt loss will be more. If the heart muscle is deficient, the heart beats.

Chinese medicine believes that it is advisable to eat more sour taste at this time, to solidify the table, eat more salty taste to fill the heart.

Watermelon, mung bean soup, ebony bean soup, although it is a good product to quench your thirst, but it is not suitable for iced food.

銆€銆€The summer climate is hot, and people’s digestive function is relatively weak. Therefore, the diet should be light and not fat and thick. It is necessary to eat more grains to keep the body cold. Do not eat hot food to avoid heat. Cold food should be stopped.Overeating, so as not to hurt the spleen and stomach; thick and fatty products should be less, so as not to heat the wind.

Bad mood, medication, hypoglycemic, difficult to control

锘?

Bad mood, medication, hypoglycemic, difficult to control

Old people self-cultivation, raising flowers to see newspapers can help control blood sugar, but also help improve resistance.

銆€銆€Some patients with chronic diseases have more opportunities for psychological disorders because they need to take medication for a long time.

For people with diabetes, a bad mood can in turn lead to an increase in blood sugar, which makes it impossible to take medicine.

銆€銆€Case: How does the blood sugar medicine work?

銆€銆€The 80-year-old grandfather Chen has been suffering from diabetes for more than 10 years and has taken various hypoglycemic drugs intermittently.

When I saw the clinic, the doctor knocked the wrong computer and overcharged the blood sugar check. The medical insurance refund was very troublesome. The doctor prescribes no charge after the test, but the patient is unwilling to have a quarrel with the doctor.

For the next 3 months, although the patient insisted on taking the medicine, the blood sugar remained high, the fasting blood glucose was changed between 10-13mmol / L, and the blood sugar after breakfast was between 17-26mmol / L. No one knows where the problem is.
銆€銆€In the later visit, the doctor learned that the patient was looking for the doctor who had received the wrong fee every time he went to see a doctor. He was in a bad mood and went to the hospital almost every week to find the leader to reflect the situation.

It turns out that the root cause of poor blood sugar control in Chen’s grandfather is psychological.

銆€銆€Physician analysis: Wang Wenying, deputy director of the Department of Endocrinology, Guangzhou Hospital of Traditional Chinese Medicine, said that the mood is not good, and the blood sugar is high. The mental state is likely to have psychological barriers, and the psychological state will adversely affect blood sugar levels.

Diabetes is a chronic disease, and patients need to control their diet for a long time, which is easy to cause psychological stress.

A large number of clinical observations have found that people with diabetes may be aggravated by mental stress, anxiety, anger, fear or anxiety, which may worsen the condition and even cause ketoacidosis.

銆€銆€Wang Wenying said that the psychological barriers of diabetic patients are closely related to factors such as age and duration of disease.

Action cringe, relying on mental illness is a common psychological disorder in children with diabetes; low mood, power failure is a common psychological disorder in middle-aged patients; and elderly patients are often irritable and irritable, difficult to accept the treatment and care arranged by others, evenThere is suicidal behavior.

In June last year, a 78-year-old woman with diabetes and a diabetic foot patient committed suicide by jumping off the building. It was because diabetes had invaded the grandmother for more than 20 years, and there was a psychological disorder of depression and suicide, and no timely psychological treatment was obtained.

銆€銆€Everyone knows that bad mood makes cellular immune function decline, making our immunity weak.

Specific to diabetes, there is a complicated physical mechanism: modern psychosomatic medicine found that when people are in bad mood, the brain will stimulate the body to secrete a lot of hormones that supplement anti-hormone secretion.

When people have insufficient insulin, their blood sugar will rise.

When the situation is serious, it will even accelerate the decomposition of adults, causing a large increase in fatty acids in the blood, leading to ketoacidosis.

銆€銆€It seems that diabetes must be treated with heart and body, and controlling emotions is also a prescription for treating diseases.

People with diabetes should keep their thoughts optimistic, emotionally stable, and control the blood sugar with the doctor.

In addition, the family members of the patient should also be aware of the psychological state of the diabetic, help the patient understand the basic knowledge of diabetes, help patients build confidence in the disease, and improve the efficiency of treatment.

5 signals for women to start aging, 3 steps to restore youth

锘?

5 signals for women to start aging, 3 steps to restore youth

The Yellow Emperor’s Internal Classic believes that the peak of women’s life is 28 years old, which means that when a woman is 28 years old, life will begin to decline, and all biochemical reactions will gradually decrease.

At the age of 35, his face began to linger, his hair began to shrink, and his teeth began to fade.

At the age of 42, the woman’s face is even more radiant, and her hair is gradually white.

At the age of 49, women’s aging is obvious, menstruation stops, kidney water is getting less and less, and the uterus will begin to age.

Therefore, it will become less and less likely to become pregnant.

One, five ageing signals 1, facial color and skin color are the indicators of female aging. If you find that the color is dull, there is no brilliance, which indicates that you have entered the early stage of aging; then the skin will be short of water and begin to appear.Amazing wrinkles, especially three-eight lines, tears, decrees and puppets.

In the meantime, the eye area is also an easy-to-age position. In addition to small lines, the muscles around the eyes will slowly relax, and there will be eye bags, dark circles and other conditions, making people look radiant.

2, menstrual shortening or lengthening the menstrual cycle changes is one of the manifestations of ovarian function, if the menstrual period is slowly changed, perhaps less than 25 days, or even 20 days, it means that the uterus and ovaries have appeared aging.

In addition, some people have expressed through the menstrual cycle. If the menstrual period is delayed until forty or fifty days, it also indicates that the ovary and the uterus have entered the process of aging.

3, easy to lose hair scalp and the skin is the same skin, usually when people care for the skin, usually forget the scalp should also be maintained together.

In fact, after the 28-year-old woman, the scalp and the skin will begin to age gradually, which is different from the expression of the body. The aging of the scalp is that the hair turns white and begins to lose hair.

If you find that the hair is white or the hair loss begins to appear, it means that the body function has gradually deteriorated.

4, the aging of the front-end drooping people can also be ground from the front end, the rounded and tight rear end is what all women are yearning for, but as the age increases, even the aging begins to expand.

Most people ignore the front line as the most important part of protecting the female hip. Once it hangs down, it means that the ability to protect the hip and the inside of the hip is reduced.

It is recommended that in addition to avoiding sedentary, you should also practice increasing the movement of your chest muscles.

It is like lifting legs, squats, aerobic dances, etc. to increase the muscle tissue of the buttocks to protect the most important knee joints of women.

5, high blood pressure and sore studies confirmed that the proportion of female joint degeneration is 10 times that of men, and the age layer has more and more trends.

Clinically, more and more women in their 30s have developed initial symptoms of degenerative arthritis.

In fact, the cohesive role in the weight of the human body, the knee joint will be uncomfortable, mainly because of the wear and tear of the spine, resulting in the movement of the squeaky sound.

Especially when the weight is excessive, like going up and down stairs, climbing a mountain, etc., there will be a feeling of soreness and weakness.

It is recommended that you should do the training of the thigh muscles, disperse and bear the strength of the body weight, and help to alleviate the discomfort of the degradation.

Second, let yourself be a younger three-step maintenance method 1, absolutely do not stay up late Chinese medicine pay attention to time medicine, that people’s life in addition to the four-time health, but also uphold the sunrise, the sunset and the regular life.

Frustrated by the high temperature of modern people, the survey showed that people who slept after 1 o’clock in the middle of the night were as high as 27.

3%.

Because 11:00 in the evening is a bile duty watch, it is the best time to try to eliminate toxins. If you have not slept before 11 o’clock, your body’s ability to eliminate toxins will be greatly reduced, and people will easily become old.

2, eat more gelatin food gel is the best skin care product for women anti-aging, because gum is a very important protein in the human body, in the connective tissue, is the ligament, tendon, extracellular matrix, cornea of the eyeThe main ingredients can keep the skin elastic and slow the formation of wrinkles.

Common foods such as white fungus, black fungus, and okra can effectively replenish the gum. Don’t forget to use it together with vitamin C. The effect of synthetic collagen will be even better.

3, must exercise gravity is the inevitable killer of human aging, but by training the muscles of the body, it helps to counter the influence of gravity on the body, especially the core muscles, buttocks, head, thighs and other cores.Muscle group.

It is recommended to exercise regularly to help slow down the aging process.