Autumn convergence, sadness, early winter, late sleep
Recently, the National Healthcare Product Management Committee of the China Pharmaceutical Quality Management Association held the first high-end forum on medical plaster and chronic diseases in China in Guangzhou.
At the meeting, the experts introduced the pharmacological effects of glycerin and the autumn and winter regimen of the elderly.
Pleurotus ostreatus and Cordyceps are both edible and medicinal fungi. Professor Dai Ruqin, Institute of Chinese Materia Medica, Chinese Academy of Chinese Medical Sciences, introduced that according to ancient Chinese medicine records, according to ancient Chinese records, the ancients had learned how to use edible fungi to cure disease and nourish and strengthen the body.Summary of experience in treating diseases-that is, among various “herbs”.
Ganoderma lucidum is listed as the top grade in a similar medicine book “Shen Nong’s Materia Medica”, which considers it to be “the main ear’s hearing, sharp joints, protects the soul, strengthens the bones and bones, has good color, and is light and long-lasting.”
Dai Ruqin explained that “long-term food is light and not old” means that ganoderma can be taken for a long time and can achieve health care.
And Li Shizhen’s “Compendium of Materia Medica” also recorded the health effects of more than twenty edible fungi.
In addition to ganoderma, Cordyceps, Agaricus blazei, and Grifola frondosa are also medicinal pulverized products. However, these Chinese medicinal materials are relatively expensive.
In fact, people with ordinary economic conditions have other choices.
Dai Ruqin said that there are two kinds of medicinal powders, one can only be used as medicine, and the other has both medicinal value and edible value, such as common mushrooms, shiitake mushrooms, black fungus and so on.
Professor Tu Yaosheng, Dean of Guangdong Second Hospital of Traditional Chinese Medicine, introduced that there are 6 types of beverages with health functions recognized in the world. Among them, green tea, red wine, soy milk, yogurt, and bone soup have long been known to the Chinese, but rarelyIt is known that mushroom soup is as famous as these five drinks and has the effect of improving immunity.
Flour polysaccharides can “rightify the solid foundation” So, why does edible flour and medicinal powder have health effects as mentioned in “Shen Nong’s Herbal Medicine”?
Dai Ruqin said that modern scientific research found that this is mainly one of the substances called “active polysaccharides” at work.
She introduced that edible phosphoric acid and medicinal starch polysaccharides are known internationally as biological response modifiers, and most of them act directly on the internal transformation of the immune system, which can stimulate the body’s various immune-active cells to mature, differentiate and reproduce, making the bodyThe immune system restores balance or strengthens, thereby achieving the role of immune regulation.
”The micron-level effect is first of all its anti-tumor effect, not that it has a direct killing effect on polysaccharides.
Its effect is mainly achieved by stimulating the formation of antibodies, thereby improving and adjusting the active defense system inside the human body, which is similar to the role of “reinforcing and strengthening the body” in Chinese medicine.
Dai Ruqin said.
For the elderly with frequent hypertension and hyperlipidemia, micron particles also have a regulating effect.
Dai Ruqin said: “Plasma glycerol can increase coronary blood flow to the heart, increase myocardial oxygen supply, reduce blood lipids, and prevent the formation of atherosclerotic plaques.
For example, studies have found that Agaricus blazei polysaccharide can lower blood lipids and improve the body’s ability to resist hypoxia.
In addition, research has confirmed that calcium phosphate has antiviral, hypoglycemic, and antiulcer effects.
“The president of Guangdong Preventive Medicine Association and the former deputy director of Guangdong Provincial Health Department Liu Zoulu reminded at the meeting:” Health supplements have efficacy, and medicines have curative effects. Health supplements cannot replace medicines. Those who need medicines still need to take medicines.
“In autumn, we must pay attention to convergence and sadness. At the meeting, Tu Yaosheng also introduced the way of health in autumn and winter.
He said that from the perspective of traditional Chinese medicine, autumn is gold in the five elements, and it is a transition stage from heat to cold, that is, “yang disappears and yin grows.”
Because autumn dryness hurts the lungs, in the autumn, care should be taken to prevent the onset of respiratory diseases such as bronchitis, hypertension, and sinusitis. According to experience, ulcerative colitis begins to occur in the fall, and rheumatoid arthritis also loves to be “old accounts” at this time.
“In autumn, we should pay special attention to convergence and sadness, go to bed early, get up early, and live a regular life. When the autumn is hot, strengthen outdoor aerobic exercise and exercise cardiopulmonary function.
“In winter, due to the rise in temperature, myocardial infarction, stroke, ulcer, rheumatism, glaucoma and other diseases, the frail people should pay special attention to keeping warm and preventing disease.
“According to the theory of Chinese medicine, winter belongs to the season of ‘yang qi killing’. You can go to bed early and get up later to get yang yang and solidify yin.
“After getting up in the morning, you can eat some hot porridge such as mutton porridge, glutinous rice, red date and lily porridge to keep your stomach up; continuous cold and cold weather can easily make people feel depressed. You can adjust your mood by jogging, dancing, skating, and playing ball.