Chinese medicine recommends 5 types of diet porridge
Office workers face the computer for more than 5 hours every day at work and go home to continue to sit in front of the computer for entertainment. After a long time, they are prone to dry and uncomfortable eyes, even dryness, photophobia, and blurred vision.
Here, Xiaobian recommends 5 eye-friendly diet porridges suitable for summer, so that everyone can eat and maintain their eyes in food.
The computer screen is composed of small fluorescent dots. These fluorescent dots are flickering. To see clearly, we need to constantly adjust our eyes.
We don’t feel it ourselves, but it really exists, and our eyes are prone to fatigue if we adapt to it.
When typing, the eyes are constantly showing, the screen and keyboard are changing, and the focus and distance of the eyes are constantly adjusted, which will also make the eyes feel tired.
In order to improve the interference effects of computers on eyes and health, in addition to work and rest, food therapy is also important.
Radish porridge 60 grams of carrots, 20 grams of chrysanthemums, 30 grams of previous rice, green onions, salt, monosodium glutamate, and sesame oil; wash and slice the carrots and put them in a dish for later use.
Add the right amount of chrysanthemums, fry them twice, boil for 20 minutes, combine the two repetitions (about 500 ml), and cook porridge with carrots and rice. When the porridge is hot, add onions, salt, and sesame oil seasoning, and you can eatclothes.
15 grams of cassia cassia porridge, 10 grams of chrysanthemum, 10 grams of wolfberry, 100 grams of rice, porridge with rock sugar, once a day.
The porridge can also be added with some honey when taking it, which can increase its intestinal moisturizing effect, and wolfberry also has eye-catching effects.
Pork liver and mung bean porridge 100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, salt, MSG each amount.
Wash the mung beans and rice, boil in the same pot on a high heat and slowly boil over low heat. When it is cooked to eight, put the sliced or stripped pork liver in the pot and cook it together, then seasonServe.
This kind of porridge nourishes the liver and nourishes blood, clears the heat and brightens the eyes, is beautiful and moisturizing, and can be radiant.
30 grams of mulberry porridge, 60 grams of glutinous rice, moderate sugar.
Wash the mulberries and cook them with glutinous rice. After cooking, add rock sugar.
The porridge can nourish the liver and nourish blood, improve eyesight, and be used for dizziness caused by liver deficiency and kidney deficiency, insomnia and more dreams, tinnitus, backache, and early whiteness.
Dry yam porridge can be 30 grams, 50 grams of glutinous rice.
Yam, glutinous rice plus moderate sugar and porridge.
Make it warm for breakfast and dinner.
The porridge nourishes the spleen and stomach, nourishes the lungs and nourishes the kidney and solidifies the essence.
Suitable for spleen deficiency diarrhea, kidney deficiency nocturnal emission, chronic chronic diarrhea, exhaustion cough, insufficient blood and qi, lack of appetite, dry mouth and happy drinking, and constipation.
In addition, attention should be paid to correct posture, and the sitting posture should be correct and comfortable during operation.
The center of the computer screen should be installed on the same horizontal line as the operator, and the distance between the eyes and the screen should be 40-50 cm. It is best to use a chair that can adjust the height.
During the operation, you should often blink or rest your eyes for a while to adjust and improve vision and prevent vision loss.
In order to protect your eyesight, in addition to taking regular breaks and paying attention to supplementing foods rich in vitamin A, it is best to pay attention to the distance, often do eye exercises to ensure adequate sleep time.
A light should be sufficient: the light should be sufficient and comfortable, the light is too weak and the font will not be clear and will be seen closer and closer.