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Air China (601111): Multi-factors in the fourth quarter contributed to the initial growth of positive performance, performance exceeded expectations

Air China (601111): Multi-factors in the fourth quarter contributed to the initial growth of positive performance, performance exceeded expectations

The event Air China revealed its annual report with an expected income of 1367.

700 million, an increase of 12 in ten years.

7%, achieving net profit of 73%.

4 billion, an annual increase of 1.

3%, EPS0.

53 yuan.

The initial budget turned positive, unit non-oil cost savings, and performance exceeded expectations. The company’s long-term ASK increased by 10.

4%, RPK increased 9 in half a year.

7% and 80% load factor.

6%, a decline of 0 per year.

54pct; the quality of the revenue improved, and the long-term passenger-km benefit was 0.

5461 yuan, at least an increase of 2.

9%, driving revenue to achieve double-digit growth.

Cost: Due to rising oil prices, the company’s jet fuel cost was 384.

800 million, an increase of 35 per year.

5%, non-oil cost 766.

5 billion, an annual increase 深圳桑拿网 of 6.

6%, unit ASK non-oil cost 0.

2802 yuan, down 3 before.

4%.

Expenses: Agency fees continue to fall, helping to reduce the sales expense ratio by 0.

40 points to 4.

64%, the management expense ratio also fell slightly, down by 0.

18 points to 3.

At 42%, the financial expense ratio was 23.

7.7 billion exchange losses, initial financial expenses52.

7.6 billion, an increase of 52 in ten years.

2.3 billion, financial expense ratio increased by 4.

30 minutes to 4.

35%. Excluding the impact of foreign exchange loss gains and losses, the financial expense ratio will fall to 0.

34 points to 2.

12%.

Other miscellaneous: In terms of investment income, the company’s investment income reached 13 due to Cathay Pacific’s turnaround and shortened investment income from Air China Cargo.

6.8 billion, an increase of 16 in ten years.

In terms of subsidies, the company continued to receive government subsidies due to the increase in airline subsidies31.

3.4 billion, an annual increase of 6.

55 billion.

Taken together, the company’s performance exceeded expectations, gradually deducting the maximum profit.300 million, an increase of 44 in ten years.

4%.

In the fourth quarter, multiple factors helped to achieve profitability. Looking at the fourth quarter, the income side: The company’s income side is affected by the adjustment of the caliber. We estimate that the unit RPK operating income will increase and increase.

5%, and in the fourth quarter of 2017, the indicator decreased by 10 compared with the same period in 2016.

3%, even added back to the 12 that was allocated in 2017.

8.7 billion, which is also lower than the same period in 20166.

2%, so the abnormal unit income in the fourth quarter is likely to be the influence of caliber adjustment.

Cost side: We estimate the company’s aviation fuel cost106.

800 million, an annual increase of 37%, non-oil costs 203.

800 million, an annual increase of 3.

9%, the unit ASK non-oil cost decreases by 3 every year.

6%.

Expenses: In the fourth quarter, the company’s sales management expenses were relatively stable, and financial expenses increased due to the base effect of exchange gains recorded in the same period of 2017.

Miscellaneous: In the fourth quarter, the company’s asset impairment loss was zero.

3.4 billion, compared with 5 in the same period last year.

7.2 billion; net investment income is 3.

9.4 billion, compared with expectations for the same period last year.

5.5 billion, subsidy income 8.

4.6 billion, compared with 20 in the same period last year.

5.9 billion; non-operating income 1.

9.9 billion, compared with -1 in the same period last year.

0.5 billion; non-operating expenses were zero.

4.7 billion, compared with 2 in the same period last year.

5.5 billion. Therefore, in addition to the improvement in book subsidy income, the marginal improvement of other miscellaneous items has become an important booster for the company’s recorded profit in the fourth quarter, driving profit beyond expectations.

Investment suggestions We believe that with the full grounding and continuous delivery of Boeing 737MAX8, the industry will gradually break through the compressed supply gap, so that demand will continue to recover, gradual reforms will continue, and price elasticity will eventually be released.

The company is the only air carrier carrying the national flag. The loyalty of public business travelers is high, the quality of revenue is good, and the price will continue to be firm. Taking into account the decrease in oil prices and the appreciation of the exchange rate at the time of dividing the previous report, we have since 84.

300 million, 119.

100 million increase the profit forecast for 2019-202034.

6%, 11.

1% to 113.

500 million, 132.

300 million, EPS is 0.

83 yuan, 0.

96 yuan since 9.

15 yuan raises the target price by 36% to 12.

45 yuan, corresponding to 15 times the estimated PE in 2019.

Risk reminder: Macroeconomic exceeds expectations, oil price growth gradually increases, exchange rate changes, security accidents

Op Lighting (603515) 2019 Third Quarterly Report Review: Short-term operating pressure expected to improve month-on-month

Op Lighting (603515) 2019 Third Quarterly Report Review: Short-term operating pressure expected to improve month-on-month

Core view Q3 Affected by destocking and personnel adjustment, the company’s overall operating performance was slightly pressured, and its single-quarter revenue decreased by -3.

3%, net profit is below -7.

0%, deduct non-profit for ten years +7.

9%.

In terms of different channels, the pressure is mainly concentrated on offline home retail and distribution channels, while the e-commerce channel, which was the first to promote in the first half of last year, continues to improve, and its share has risen to 15% 南京桑拿论坛 +, and continues to reach a new high.年 年大概率边际改善。
   Operating pressure in Q3 is still too high, and Q4 is expected to pick up month-on-month.

The company’s revenue in the first three quarters of 2019 was 57.

700 million, previously +3.

3%, net profit attributable to mother 6.

0 billion, +5 in ten years.

6%, deducting non-net profit 4.

100 million, previously +4.

1%.

Among them, Q3 single-quarter income of 19.

900 million, at least -3.

3%, net profit attributable to mother 2.

0 billion, at least -7.

0%, deducting non-net profit 1.

600 million, previously +7.

9%.

On the whole, the company’s third-quarter performance was slightly lower than market expectations, mainly due to the influence of the retail market and the growth rate of the circulation channel. In July, the company experienced major personnel adjustments and some adjustments to its business strategy. The overall retail channel in the third quarterIt is still in a continuous state of destocking, and at the same time, some distributors in the circulation channel are on the sidelines.

At present, the impact of personnel adjustment has gradually achieved a smooth transition, and Q4 is expected to show a bottoming out trend.

   Commercial license resumed high growth, and online concentration continued to increase.

From the perspective of different channels, due to the impact of post-land cycle factors and overlapping personnel adjustments, the company’s operating strategy has changed, and Q3 destocking has brought about an increase in the growth rate. However, Q4 is expected to be affected by the completion of the recovery and the weakening of personnel impacts., The overall will show a marginal recovery; distribution channels, due to the adjustment of professional market outlets to the township market sinking strategy adjustment, dealers remain on the sidelines; business license channel, Q2 affected by the delayed delivery of land, the growth rate declined, Q3 has been repaired, restoredHigh growth rate, Q4 is expected to continue; e-commerce channels, online price wars continue but have not deteriorated, according to information from the information, the company’s Tmall market share from 10% last year to 14% in the middle of the yearUp to now, it has been increased to 15% +, and the improvement of online concentration has progressed significantly.

   Gross margin bottomed out, and profitability of some channels increased.

In terms of gross profit margin, the company’s single-quarter gross profit margin was approximately 37% in 19Q3, which increased by approximately 1 pcts per quarter / month, while the gross profit margin of e-commerce, commercial license and other channels decreased to varying degrees.

In terms of expense ratios, the sales expense ratio is still continuously adjusted to meet the overall expectations; the R & D expense ratio has returned to around 4%, and continuous investment in research and development of intelligent lighting is expected to continue to maintain stability.

In terms of non-economic gains and losses, the expected government subsidies have basically ended, and the absolute amount is slightly lower than one hundred millionth of last year, with the impact of a one-time investment income of 67 million yuan (increased holding of Zhejiang Shanpu) last year.The probability of profit is expected to show a slight negative growth, but the non-profit growth rate is still considerable.

   This year’s performance is under pressure, and marginal improvement is expected next year.

Creating a cost-effective generic “standard product” is still the company’s long-term key business strategy. The company will continue to give full play to the advantages of scale through production technologies such as modularization and flexibility, and continue to focus on developing a few explosion-proof decorative lamp “standard products”. + Traditional standard products (such as ceiling lamps, light sources, etc.), grab the market share of many small and medium brands with specifications + high cost performance, and currently perform better, especially the Tmall market share has exceeded 15%.

  At present, the company’s offline market share is still low. The performance of 2019 is obviously under pressure due to various factors. It is expected that all influencing factors will be basically eliminated in 2020. It is likely that there will be marginal improvement and the growth rate will rebound.

   Risk factors: The continued downturn in the real estate boom; a fierce price war in the industry; and changes in the market competition landscape.

   Investment suggestion: Considering that the company’s third-quarter revenue growth rate was slightly higher than expected, the company’s EPS forecast for 2019/2020/2021 was slightly reduced to 1.

16/1.

30/1.

50 yuan (previously expected to be 1.

31/1.

51/1.73 yuan, 2018 EPS is 1.

19 yuan), corresponding to 25/22/19 times PE.

The company is a leader in the field of lighting. In the short term, land 厦门夜网 sales are under pressure from home sales, but its products, technologies, and channel barriers are leading. Long-term market share has a lot of room for improvement. Maintain a “Buy” rating.

China Torch Hi-Tech (600872): Mainly stable short-term factors slow down revenue growth

China Torch Hi-Tech (600872): Mainly stable short-term factors slow down revenue growth

The event company released the first half of 2019 annual report. The company achieved operating income in the first half of the year23.

92 ppm, an increase of 10 in ten years.

03%; net profit attributable to mother 3.

66 ppm, a ten-year increase of 7.

99%.

  Among them, the single and second quarter realized operating income11.

61 ppm, an increase of 13 in ten years.

78%; net profit attributable to mothers1.

77 ppm, a ten-year increase4.

43%.

  Brief comment on the steady growth of the main business on the income side, and the short-term factors slowing down the revenue growth company H1 to achieve operating income23.

92 ppm, an increase of 10 in ten years.

03%.

The company’s main subsidiary, Delicious Fresh H1, achieved revenue22.

62 ppm, an increase of 15 in ten years.

29%; Q1 realized income 11.

67 ppm, an increase of 15 in ten years.

32%; revenue in the second quarter was 10.

95 ppm, an increase of 15 in ten years.

14%.

On the whole, revenue from main operations was solid and in line with expectations.

The decrease in revenue growth was mainly due to the decline in parent company’s revenue.

The parent company had zero revenue in the first half.

25 trillion, down 80 a year.

31%, the sale of assets of the parent company in the first half of the year is the primary cause of the company’s first half of the performance transformation breakthrough.

  In terms of products, the company’s main product is soy sauce revenue14.

69 ppm, an increase of 10 in ten years.

44% income from chicken powder and chicken powder2.

70 ppm, an increase of 19 in ten years.

32%, fuel consumption income1.

20,000 yuan, an increase of 60 in ten years.

93%, rapid development, income from other main business4.

0.6 million yuan, an increase of 23 in ten years.

43%.

  In terms of regions, the central and western regions realized income3.

94 ppm, an increase of 24 per year.

49%, faster growth; the northern region realized income3.

49 trillion, an increase of 20 per year.78%; the eastern region realized income 5.

51 ppm, an increase of 12 per year.

13%; the southern region with the largest revenue share realized revenue9.

53 ppm, an increase of 11 per year.

87%, the growth rate is less than the company’s overall revenue growth rate.

  The company mainly adopts the distribution model to achieve revenue, and its main product revenue21.

9.8 billion, accounting for 97.

82%, 15 per year.

68%.

In addition, the number of company dealers in H1 in 19 increased by 111 to 975, of which the eastern, southern, central and western, and northern regions increased by 15, 6, 41, and 49, respectively. Channel expansion continued to advance.

  Affected by changes in product structure, the gross profit margin of the company decreased slightly. H1’s gross profit margin was 39.

82% every year -0.

13pct, with a single Q2 gross margin of 40.

29%, -0 per year.

86 points.

The decrease in gross profit margin was mainly due to changes in product structure.

High gross profit margin soy sauce (2018 gross profit margin was 44.

14%, the same below) Revenue accounts for 65% of the total revenue of the delicious fresh business.

4%, twice -2.

88pct; chicken powder with low gross profit (40.

72%) of revenue accounted for 12 of the delicious 深圳桑拿按摩网 fresh business.

02% per year.

40pct; other products with low gross margin (22.

58%) Revenue accounted for delicious fresh business 22.
.

60% every year 2.

48 points.

  In addition, a slight increase in the cost of raw materials (packaging materials, etc.) has also lowered the gross profit margin.

  Net interest rate dropped slightly by H1 to achieve net profit attributable to motherhood of approximately 3.

66 ppm, a ten-year increase of 7.

99%; Q2 achieved net profit attributable to mother 1.

77 ppm, a ten-year increase4.

43%.

Net profit margin is 16.

99%, a decrease of 0 every year.

28 points.

In the first half of the year, the company’s management expenses and research and development expenses increased significantly, reducing its net profit margin.

H1 company management expenses1.

4.4 billion, an increase of 13 in ten years.

68%, the increase in management costs is primarily due to the increase in employee social security costs, depreciation, and increase in amortization costs.
R & D expenses 0.
7.1 billion, an increase of 19 per year.

51%, R & D expenses 2.

97%, ten years +0.

24pct, the first increase is to increase the social security costs of R & D personnel and directly increase R & D investment.

Significant increases in management expenses and research and development expenses drove down net profit margins.

In addition, the current income tax expense is zero.

73 ppm, an increase of 18 per year.

39%, exceeding the growth rate of revenue and negatively contributing to net profit.

  The performance appraisal and salary incentive plan promotes the company’s long-term and stable development. The company released a new version of the performance appraisal and salary incentive system.

From the evaluation indicators, the five-year double-hundred-year goal of the company was met, and the respective weights of operating income, net profit attributable to the mother and return on net assets were adjusted from 2: 6: 2 to 4: 4: 2, and the weight of the income indicators increased.

In fact, the distribution of bonuses is tilted towards the backbone of middle-level business.

Changed the company’s bonus from the original focus on senior management to the middle-level business backbone.

Third, set multiple goals for excess rewards, stimulate employee motivation and innovation, and promote steady growth in company performance.

In addition to the original completion of the target withdrawing 5% of the net profit of the mother as a reward, the completion rate according to the indicators, the completion rate reached 1.
.

1x and 1.

In the case of two times, 15% and 25% of the excess of the net profit of the mother will be drawn and added to the bonus package.

The above measures promote a more market-oriented assessment mechanism, which can effectively stimulate the enthusiasm of employees, accelerate the company’s accelerated development, and improve the trend.

  Profit forecast and investment recommendations for companies expected in 2019?
Income in 2021 will be 46.

75, 53.

93, 62.

12 ppm, an increase of 12 in ten years.

2%, 15.

3%, 15.

2%; net profit is 7 respectively.

15, 8.

90, 11.

50,000 yuan, an increase of 17 in ten years.

7%, 24.

4%, 24.

1%; corresponding EPS are 0.

90, 1.

12.1.

39 yuan.

Corresponding to 2019?
2021 dynamic PE is 43.

9, 35.

3, 28.
4 times.

  The risks include food safety risks, risks of raw material price fluctuations, and risks of declining industry prosperity.

Five foods prevent premature aging

Five foods prevent premature aging

In autumn, you can eat sesame, glutinous rice, previous rice, honey, coriander, pineapple, dairy products and other soft foods to benefit the stomach.

Living House specially launched a series of articles on autumn diet and health care, so you can eat comfortably in autumn, rest assured!

  Strong ultraviolet radiation can easily make the skin keratosis lose its elasticity and cause premature aging.

Starting with diet, through diet adjustment, you can increase skin elasticity and eliminate skin damage caused by ultraviolet radiation.

  With an appropriate amount of drinking water, the concentration in human tissue fluid reaches 72%, and the residual amount in adults is about 58%?
67%.

Especially in summer, at higher temperatures, the human body’s moisture will continue to decrease, dry skin will occur, and the secretion of sebaceous glands will decrease, which will cause the skin to lose its elasticity.

Therefore, the daily excess water consumption is very important. The normal daily water consumption should be about 1500 ml.

  Foods that eat vitamins Vitamins play an important role in preventing skin aging and keeping the skin delicate and moisturized.

For example, vitamin E plays an important role in anti-aging of the skin, because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging and maintaining skin elasticity.

Foods rich in vitamin E include cabbage, sunflower oil, and rapeseed oil.

Similarly, Vitamin A and B2 are also irreplaceable substances for smooth, smooth and elastic skin.

Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, poultry eggs and orange-red vegetables and fruits; foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.

  Eat iron-containing foods often, the skin is shiny, rosy and elastic, and need extra blood supply.

Iron is the main component of heme in the blood, so you should eat more iron foods, such as animal liver, egg yolk, kelp, laver, etc.

  Eat more foods that ingest collagen and elastin. Collagen can make the cells plump, which will make the skin plump and reduce wrinkles. Elastin can make people’s skin more elastic, which makes the skin soft and elastic.

Previously, foods for collagen and elastin had trotters, animal tendons and pigskin, so pork is best eaten with skins in daily life.

  Eat basic foods such as fish, meat, poultry, eggs, food, etc. to reduce physiological acidity, which leads to increased lactic acid and uric acid levels in body fluids and blood.

When the organic acid cannot be excreted in time, it will erode the sensitive epidermal cells and make the skin delicate and elastic.

In order to neutralize the acidic components in the body, you should eat some physiologically alkaline foods, such as apples, pears, citrus and vegetables.

  Through a reasonable diet and appropriate protective measures, the skin can still be full of elasticity even in the hot summer.

4 health traps behind nail art

4 health traps behind nail art

Women’s pursuit of beauty is endless, and they are not ignored from head to toe.

In particular, a pair of slim and delicate hands, with the decoration of pattern nails, also reveals the carefulness of beauty between square inches.

Nail art is far more than just applying a layer of nail polish. Nail art has now developed into French, leopard print, nail polish, water painting, 4D relief.

However, Aimei reminds you that nail polish, blue light exposure, nail polish, etc. may cause harm to your nails. It is recommended that ladies who love Aimee replace sex nails, especially to avoid using inferior products.

Doing nail art for a long time will damage the nails. Nail art has become an industry. Nail technicians have put their innovative ability to the limit on small nails, painting flowers, setting diamonds, phototherapy resin painting and so on.

And the change is inseparable from its ancestors, and nail polishes are inseparable from nail polish. Today’s nail polishes are also diverse: matte crystal sand nail polish, colored nail polish, glazed nail polish, and so on.

There are usually several steps in nail manicure: grinding the nail surface → applying the binding agent → applying the first layer of nail polish → applying the second layer of nail polish (adorning the creative sketch) → shining the blue light (ultraviolet light).

During these procedures, it is possible to cause harm to the human body.

The most harmful to human body in nail art is the use of inferior nail polish, which will definitely damage the deck.

4 major damages for nail art1: Polishing and waxing damage nails In order to be beautiful, the manicurist will use special fine sand leather and artificial leather sticks to polish your nails. After such “processing”, you will find that the nails becomeIt’s smoother, so every time you do nail art, the eyebrows are willing to polish your nails.

But slowly, the nails become thinner and softer.

It turns out that the nail surface is often polished to increase nail enamel damage.

It should be known that once the nail loses the protection of the enamel, the protective function of the nail will be destroyed, and it is easy to cause germs and other infections.

Too many scissors, tweezers and other nail tools used in nail shops are not thoroughly disinfected, which can easily spread diseases such as ringworm, athlete’s foot, onychomycosis, and sometimes cause cross infection.

Damage 2: Nail polish contains various chemical substances. Ordinary nail polish contains a large amount of organic solvents, mainly acetic acid, acetic acid, phthalates, etc.

Inferior nail polish has a pungent smell and contains formaldehyde and benzene.

Applying these chemicals to the surface of the nail will increase the pigmentation on the nail surface, dry, yellow, brittle, and dull.

Although there are some natural nail polishes on the market (without phthalates, formaldehyde, and toluene), they are not as effective as hair dyes.

Damage 3: Phototherapy lamp is easy to cause skin aging. The beauty of nail polish is known. After you apply nail polish, you should illuminate the blue light. This blue light is actually ultraviolet light.The next 30 seconds range from 40 seconds.

This way of lighting can allow nail polish to cure quickly and dry.

But who knows that the main peak wavelength of this ultraviolet light is 370nm, which is called “long-wave black spot effect ultraviolet light”. It has a strong penetrating power, can directly reach the skin’s dermis, destroy elastic fibers and collagen fibers, and evenCauses skin aging and wrinkles.

Do you always find that your hands or feet have become darker or that wrinkles have increased?

Damage 4: Discoloration of nails The darker the color of the nail polish, the harm to the nails.

For example, crimson, black nail polish may deposit on the nails, making them yellow.

Although the pigment does not affect the keratin structure of the nails, nor does it affect the skin through the nails, it will definitely affect the appearance, because the nails will look yellow and yellow, and they will feel dirty without nail polish.The eyebrows have to be coated with nail polish again to cover up the yellow, so a vicious cycle is formed: cleaning — seeing the nails turn yellow — then cover with nail polish.

How to use nail polish correctly?

1. Don’t use cheap ground spread.

Benzene, a highly toxic substance, is often used by unscrupulous manufacturers as a solvent for nail polish due to its low price.

2. Before applying nail polish and after removing nail polish, it is best to apply a layer of maintenance oil that prevents pigmentation.

3. When applying nail polish, it is best to apply only the upper half of the nail, and not the semi-moon-shaped white part at the lower end, for the nails to breathe; or you must rest your nails for at least one day within a week and wash off the nail polish.

4. After applying nail polish, it is best not to take food with your hands, especially oily food such as fritters, cakes, etc., because the compounds contained in nail polish are fat-soluble and easily dissolve in the fat of food.

Eating such foods is harmful to health.

5. From the beginning of pregnancy to the end of lactation, the use of nail polish should be stopped completely. The toxicity of organic solvents cannot be ignored.

.

How to quickly remove acne marks_1

How to quickly remove acne marks

Acne marks are a common problem for many eyebrows. So how to quickly remove acne marks to make women reappear?

Here I have brought you a few ways to eliminate acne marks, I hope to help you.

  How to quickly remove acne marks 1, slice ginger on your face before going to bed every night. If you have acne marks on your face, cut more. Pay attention to the ginger if it has ginger juice, preferably fresh ginger, and then gentlyRubbing the scars of acne marks, ginger can inhibit the growth of granulation tissue after slicing.

Until the place where you feel ginger is hot.

Persistent for one to two weeks, the effect is obvious.

This method is naturally simple and worth trying.

  2. Pearl powder and egg acne removal method Pearl powder and egg white have the effect of calming and whitening the skin. When used together as a mask, not only the skin will become smoother, but the acne marks will also slowlyFade.

And very affordable, just do it twice a week.

  Preliminary: a raw egg protein, mixed with about 10 grams of medicinal pearl powder.

  Second, follow the method of applying a water-washing mask, avoiding the eyes and lips, and evenly apply on the face.

  Step 3: Try thickening it, otherwise it will dry out quickly and wash off after 15 to 20 minutes.

  3. Vitamin E can remove acne marks. Vitamin E can penetrate into the skin and exert its emollient effect. At the same time, vitamin E can also maintain skin elasticity.

But everyone may not be familiar with the effect of vitamin E scar removal.

The vitamin E capsule is punctured with a needle, and the liquid in it is smeared on the scar and gently rubbed for 5-10 minutes, twice a day. Persistence will have a better effect.

However, Vitamin E is more greasy to use, and it should be used with caution on oily skin.

  4, mask This method is really super easy to use and affordable, as long as you go to the cosmetics store to buy a bag of seaweed particle mask, and water to blend it, very convenient.

Just do it every 2 days.

  Step 1: Take 20 grams of seaweed particles and mix with an appropriate amount of purified water.

  Step 2: Synthesize the image of the mask and paste it on the clean end surface for 10 minutes.

  Step 3: Then wash the skin with water and apply cream.

  Cost: Seaweed mask particles / 5 yuan per bag, 8 times.

  5. There is a rare skin care semi-finished product in the wheat gel market. Oat gel is very effective for removing acne marks. Oats have a soothing and repairing effect on the skin.effect.

  Now do you know how to quickly remove acne marks?

Learn the above methods to remove acne marks, and believe that the appearance of acne marks is no longer a problem for you.

Essential Handbook for Prevention and Treatment of Skin Diseases during the Spring Festival

Essential Handbook for Prevention and Treatment of Skin Diseases during the Spring Festival

With the continued cold weather, some common skin diseases have also emerged.

According to dermatology statistics of a hospital, the number of people calling for appointments to see skin diseases has increased significantly. The main skin diseases are skin and skin, eczema dermatitis, urticaria, acne, hair loss, and skin leukoplakia. These types of skin diseases account for dermatology clinics.More than 90%.

  Winter and spring should be adjusted from the root cause. It is a difficult season for patients with urticaria and eczema. The condition of urticaria and eczema is very easy to recur, and the condition will worsen after recurrence, which will cause damage and discomfort to patients.

So how should patients with urticaria and eczema respond in these two seasons?

  Experts believe that patients with urticaria and eczema are mainly caused by the decline of people’s resistance and the virus invades the human body, that is, “wind evil invasion, imbalance of camp and guard”.

In the coming spring, the cold remains, and patients need to recover more to meet their physical needs.

  Therefore, patients with acute measles and eczema must pay attention to keeping warm, especially the warming of the patient’s part.

In general, patients with urticaria and eczema, in addition to traditional Chinese medicine and traditional Chinese medicine for blood purification and detoxification, often exercise regularly, protect themselves from cold and warmth, avoid external stimuli, pay attention to diet, etc. As long as effective treatment is done, it can be very goodDeal with acute measles, eczema.

  Acne in the spring is more likely to cause adolescents to fight acne internally and externally. Acne is more common in adolescent men and women, mainly due to an increase in skin lipid secretion caused by hormonal imbalance in the body.

Spring is a period of high incidence of “acne”.

As the temperature rises in spring, the sebaceous gland secretion activity of the skin will also increase. Propionibacterium acnes in the hair follicles will multiply, and the secondary injection reaction will cause acne.

  Coupled with pollen, dust and parasites in the air, the bacteria are also active. If not cleaned properly, excess sebum will be mixed with dust, aging cuticles, etc., blocking pores and aggravating acne.

  Therefore, if you want to keep your skin healthy in the spring, experts remind you that you must adhere to both internal and external repair.

First, drink water regularly to keep your skin hydrated, and do n’t wash your face and wash your face too often.

Make sure you get enough sleep, and pay attention to regulating your mood.

  The awareness of prevention of skin ills needs to be raised. Spring is the season with the most skin disease outbreaks in the four seasons. Many patients with skin diseases do not know how to deal with it properly, causing great distress.

Experts remind that we must first pay attention to personal hygiene and environmental hygiene, wash and dry clothes frequently and be adhered, and keep the indoor air flowing, as little as dust.

  In the season of high incidence of skin diseases, once itching, redness and other symptoms are found, it is best not to use allergic drugs and not to deal with them. You should go to the hospital for clinical treatment as soon as possible and treat them symptomatically under the guidance of a doctor.

In addition, it is necessary to pay attention to keeping warm, avoiding “wind evil invasion, dysfunctional camp guarding”, while vigorously supplementing nutrition and improving the body’s defense ability.

Exercise regularly in your daily routine.

12 tips for women

12 tips for women

As the saying goes, medicinal supplements are not as good as food supplements. Nutrition experts point out that paying attention to the reasonable combination of nutrition in daily diet and proper supplementation of blood and gas supplements can help women to prevent disease and disease. Here are some of the blood-sugar sweet soup Tremella Jujube I often eat.Tang Tremella is also known as the “poor bird’s nest”. Although bird’s nest is supplemented, it is expensive.

Tremella is similar to bird’s nest in terms of color, taste, and effect, and it is cheap.

Tremella has a moisturizing effect for cooling.

Dryness and anger are like acute chronic diseases, and anger comes quickly.

But if the anger is too long, it will turn into dryness. So it is most effective to eat Tremella. Use dried longan, wolfberry, jujube and white fungus soup. Tremella red dates soup is not only a delicious breast, but also makes your face white and red., Light and slim black glutinous rice, bloody porridge, black glutinous rice, longan and red dates are known to be good for blood, plus yam with high nutritional value, the effect of nourishing qi and nourishing blood is more obvious. Remember to drink it every month, Ha ha, black glutinous rice, red dates, longan, yam, brown sugar, small reminder that although longan can supplement blood gas and promote blood circulation, but because it is not easy to digest, try 7 every time.

8 can do (friends with cold stomach can order 2 slices of red ginseng) Angelica red dates ribs can cure dry and rough skin, itchy skin . ribs filaments, wolfberry, red dates 12 pieces, angelica 4 pieces of rowan water, wash blood waterAdd casserole, add Chinese wolfberry, red date and angelica, spring onions, ginger slices, boil over high heat, and simmer over low heat until the ribs are rotten, salt, and chicken essence seasoning.

When the above ingredients are mixed together and stewed together, you can receive nourishing yin, moisturize, and nourish the skin, and nourish the skin. The oatmeal suddenly reminds me of a beautiful woman: a woman always cherishes herself!

Let’s not talk about cherishing yourself all the time, it’s nice to be able to think of yourself at intervals.

Ha ha!

  Soak the walnuts first.

Jujube.

Longan dry.

Wash the oats and pour them into the rice cooker, add the right amount of water and cook!

Remember to watch the time!

Once the porridge is gone, change to a porridge stall!

Put some brown sugar, double red and blood tonic soup, 500 grams of sweet potatoes, 10 grams of red dates, and brown sugar before serving.

2000 ml of water and boiled together. Sweet potatoes are cooked before brown sugar. This dessert is often eaten this summer. If you like pumpkin, you can also replace sweet potatoes with pumpkin. Papaya Tremella soup. Tremella, papaya, red dates, rock sugar.The white fungus is boiled for half an hour, the red jujube is turned off, and the small fire is boiled for half an hour. The boiled sugar and papaya can be boiled to boil the soybeans, pear, pig’s foot soup, and pear soup. It is good for women.”Zong” reputation, using Sydney to make soup, you can relieve cough and lungs, clear your skin.

Drink this Sydney Soy Pork Hand Soup. For the skin and skin, it can relieve the sound of dry mouth. It is a good soup that lowers blood pressure and nourishes the heat. You can drink 1 more Sydney, 50 grams of soybeans, half of pork feet, ginger slices3 slices, salt, pig’s feet, add ginger slices, flying water to remove odor, and divide into pieces; add pitted and sliced Sydney, soybeans and a piece of ginger, add enough water to cook until the cover is opened, maintain the high heat and continue to boil for 15 minutes, then turn to low heatAfter boiling for 1 hour, the soup is ready. Before drinking, seasoning with blood according to personal taste and speaking of blood, most people think it is very mysterious.

Chinese medicine believes that a person’s standard of health is rich in qi and blood.

The organs of the human body are like human beings. They are full and they can only work vigorously.

And blood is the “meal” of organs.

Eat strawberries to make your skin rosy and shiny!

Eat strawberries to make your skin rosy and shiny!

In winter, a large number of women will have cold limbs and pale faces. In a recent beauty lecture, Zang Fenyuan, a well-known beauty expert, suggested that white-collar women can properly eat more fresh berries and their products, improve the antioxidant power in the body, and achieve ruddy and shiny skin.effect.

  Tight, rosy and shiny skin is the skin care pursuit of modern white-collar women.

However, aging, sunlight, stress, environment, make-up, pollution, radiation and other oxidizing environments will accelerate the production of free radicals in the body.

Free radicals promote the relaxation and brittleness of the skin’s collagen and elastic fibers, thereby accelerating skin aging and damage.

Proanthocyanidins OPC is currently an internationally recognized pure natural antioxidant, which can efficiently remove free radicals generated by aging, stress and external pollution, and promote metabolism.

OPC has 20 times the antioxidant effect of Vitamin C and 50 times of Vitamin E.

It can form an antioxidant protective film with collagen, reduce collagen loss from the source, maintain skin elasticity, delay skin aging, at the same time strengthen blood circulation, deliver nutrients and oxygen to the skin, and make the complexion rosy and shiny.

  To enhance the absorption of proanthocyanidins OPC, experts suggest that women can eat more fresh berries and their extracts.

Such as blueberries from Austria, blackcurrants from Romania, cranberries from North America, and wild berries from Poland.

Famous beauty expert Zang Fenyuan revealed that raspberries also contain bromide, polyphenols, high units of vitamin C, flavonoids, magnesium, potassium and other substances and rich pectin. In addition to beauty and beauty, it can also protect vision and improveConstipation, lowering cholesterol, helps prevent high blood lipids and high blood pressure.

At the same time, it can help to expel toxins and excess fat from the body, making the body cleaner and healthier.

Pay more attention to food and clothing in the early autumn season

锘?

Pay more attention to food and clothing in the early autumn season

A healthy body is the foundation for each of us to live, work and learn better, and is the primary indicator of doing anything.

Health requires an optimistic and cheerful attitude towards life, and health comes from our good habits every day.

Life Family Xiaobian has selected some health care knowledge, health tips, to help you better, more scientifically adjust your body, and spend every day healthy and happy!

銆€銆€No.

1.

Preventing autumn dryness into the autumn season, autumn dryness occurs due to the decrease in humidity, and the part of autumn dryness that is most harmful to the human body is the lungs.

Chinese medicine believes that the lungs are delicate, like moist and dry, and dry evil is the most vulnerable to lungs, and the consumption of fluids, causing nasal dryness, dryness, dumb cough, dry stools and so on, “autumn dryness.”

It is understood that autumn dry is easy to hurt the lungs, it is easy to cause upper respiratory tract infection, acute bronchitis.

銆€銆€Therefore, in order to prevent dryness, it is advisable to eat more foods such as sesame, pear, alfalfa, banana, apple, white fungus, lily, persimmon, olive and duck, pig lung, turtle, toad, honey, and vegetables.Wait to moisten the lungs, where the hot and spicy, fried and fried food, should eat less or not.

Chinese medicine has the method of clearing heat and moistening the lungs. It can be used in 30 grams of Ophiopogon japonicus, 15 grams of chrysanthemum, and mixed with Jianshui.

銆€銆€No.

2.

Anti-bronchial pressure autumn climate change, morning and evening and indoor and outdoor temperature difference penetration, respiratory mucosa is constantly stimulated by warm and cold, weakened resistance, providing pathogenic microorganisms with opportunities, bronchial easily recurrent.

In addition, allergic diseases in the air in autumn, which is one of the causes of bronchitis.

Therefore, contact with allergic factors should be avoided.

In addition, good emotional energy enhances the body’s immunity and resistance. To improve the living environment, the air must be fresh and free of smoke and dust.

銆€銆€No.

3.

When rhinitis is switched in summer and autumn, the temperature in the day is high, the temperature in the night is low, the temperature difference between day and night increases, and the body is in a state of summer deficiency and has allergies. It is difficult to adapt to this obvious change.

銆€銆€In the fall, many people sneeze frequently and have a headache, chest pain, stomach pain. This is the hardship of patients with allergic rhinitis.

At this time, you should pay special attention to keep warm to avoid cold, eliminate this main cause, and then pay attention to light diet and try to avoid allergens.

銆€銆€No.

4.

Anti-aging damage in the autumn, the skin moisture evaporation is accelerated, the exposed part of the skin will become rough due to lack of water, the elasticity will become smaller, and severe cases will cause chapped.

Therefore, it is not advisable to use alkaline foods for bathing.

Pay attention to the daily care of the skin, eat more loach, squid, white duck, peanuts, pears, red dates, lotus seeds, grapes, sugar cane, sesame seeds, walnuts, honey, white fungus, pears and other foods, can better moisturize the skin, beautifyappearance.