After the summer solstice, you need to pay attention to your health.
Tomorrow is the summer solstice. After the summer solstice, most of the area enters the summer.
This is the most difficult heat cycle of the year, and the temperature can be as high as 40 掳C.
According to meteorologists, on the summer solstice, the sun is directly on the Tropic of Cancer, which is the longest day of the day in the Northern Hemisphere.
From the theory of traditional Chinese medicine, the summer solstice is the most prosperous season of yang, and the health should conform to the characteristics of summer yang.
銆€銆€Twenty-four solar terms summer to June 21 is the summer solstice day, when the sun directly hits the Tropic of Cancer, the longest day of the day in the Northern Hemisphere.
Although the day of the summer solstice is the longest, the sun has the highest angle, but it is not the hottest time of the year.
銆€銆€Because, close to the surface of the moment, this time continues to save, and did not reach the most time.
As the saying goes, “The heat is in the three volts”, the real hot weather is calculated by the summer solstice and Liqiu.
From mid-July to mid-August, the highest temperatures are highest every year, and the highest temperatures in some areas are around 40.
銆€銆€In the midsummer, the four-partician spirit of the four seasons should be refreshed, happy and happy, broad-minded and full of spirits. If everything grows like sunshine, it should have a strong interest in the surrounding objects and cultivate an optimistic and outgoing personality to facilitate the passage of the air machine.vent.
“The heart is calm and natural,” here is the spiritual nursed back to the summer regime.
銆€銆€The living and nursed back to the natural environment Yangsheng yin and change, should sleep late and get up early.
When the summer is hot, when arranging meal work and physical exercise, you should avoid strengthening the protection when the sun is hot.
Reasonable arrangements for lunch breaks, one to avoid the hot trend, the second can restore the sense of fatigue.
Daily warm water bathing is also a fitness measure worthy of promotion. It can completely wash away sweat and dirt, make the skin clean and cool, cool and prevent disease, and it can make the body work.
Because of the water pressure and mechanical massage during warm water shower, the excitability of the alternating nervous system is reduced, the blood vessels on the surface expand, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep, and enhance resistance.
In addition, the summer is hot, the ruthlessness is open, and it is vulnerable to wind, cold and dampness. When sleeping, it is not suitable for electric fans to supply air. There is an air-conditioned room. The indoor and outdoor temperature difference should not be too large, and it is not suitable for night nights.
銆€銆€It is best to choose sports in summer or in the evening when the weather is cooler. The venue should be in the fresh water of the river and lake, park courtyard, etc. Those who have the conditions can go to the forest, the beach area to recuperate and vacation.
Exercise items are walking, jogging, Tai Chi, and broadcasting. It is not advisable to do sub-second activities. If the exercise is too aggressive, it can lead to sweating and excessive sweating, which not only hurts yin, but also damages yang.
During exercise, if you sweat too much, you can properly add light salt water or mung bean sodium sulphate soup. Do not absorb a lot of cold water, or use cold water to spray or spray immediately. Otherwise, it will cause various diseases such as cold and dampness.
銆€銆€Diet and nourishment in the summer is a sweaty season. If you sweat more, the salt loss will be more. If the heart muscle is deficient, the heart beats.
Chinese medicine believes that it is advisable to eat more sour taste at this time, to solidify the table, eat more salty taste to fill the heart.
Watermelon, mung bean soup, ebony bean soup, although it is a good product to quench your thirst, but it is not suitable for iced food.
銆€銆€The summer climate is hot, and people’s digestive function is relatively weak. Therefore, the diet should be light and not fat and thick. It is necessary to eat more grains to keep the body cold. Do not eat hot food to avoid heat. Cold food should be stopped.Overeating, so as not to hurt the spleen and stomach; thick and fatty products should be less, so as not to heat the wind.