Coup: Good Shiatsu for Sleep Promotes Beauty Feeling
The “beauty sleep” time is from 10 pm to 2 am the next day. This is the best time for self-adjustment inside the body. Therefore, sleeping well and having a good sleep can cause great fatigue on the skin.
However, staying up late, insomnia, and dreamy wounds make our beauty sleep all the time, and our skin and complexion become worse.
In fact, as long as you find a good way, you can sleep well and wake up a beautiful face.
Haoweixue was busy all day, but was physically and mentally exhausted but suffered from insomnia.
And insomnia is often caused by too much nerve excitement.
Location: The Dovetail Point is located directly below the heart socket of the human body, slightly below the bottom ribs.
Efficacy: Inhibiting this point can eliminate fatigue and anxiety, and bring you a peaceful sleep.
Massage method: Step down on this acupoint with two thumbs and make a circular massage, 60 times on each side.
Qimen acupuncture staying up late is the enemy of beauty.
From 23 o’clock to 1 a.m. the next day is the time of detoxification of the liver. If you can’t fall asleep or the quality of sleep is not good during this time, it will affect the detoxification of the liver, lead to excess liver fire, make the face become waxy yellow, and even acne.
Therefore, conditioning the liver is the key to making cosmetic sense work.
Location: Located on the right side, with the nipple straight down, 6th intercostal space, 4 inches beside the front midline.
Efficacy: Shugan Yangxue, relieve the symptoms of chest tightness and shock, and promote sleep.
Massage method: step on the acupuncture points at both ends with thumbs of both hands, and perform circular massage, 60 times each.
Juying point is a golden time for detoxification of large intestine at night. If the detox is not good, it will cause constipation, diarrhea and other gastrointestinal problems, which directly affect our body health, and many skin problems may also occur.
Make good use of the first-level “work habits”, while enjoying a wonderful sleep, to achieve a cosmetic effect.
Location: Right in front of the body, six inches above the navel.
Efficacy: Inhibit this point, relieve upset, promote gastrointestinal movement, be beneficial to detoxification of the large intestine, and solve various gastrointestinal problems.
Massage method: Press this point with your thumb and make a circular massage 60 times.
The dream of Guan Yuan acupoint seriously affects the quality of our sleep and prevents our bodies from getting enough rest. In the long run, it will lead to insufficient vitality, irregular organs, weak body, and poor color.
Only by sleeping peacefully and sweetly can qi and blood run smoothly and radiant.
Location: Guanyuan acupoint at 3 fingers below the navel. Efficacy: Massage this acupoint can improve the symptoms of neurasthenia, insomnia, and deterioration caused by qi stagnation and blood stasis, nourish and repair various organs in the body, nourish blood and nourish qi, and benefit beauty.
Massage method: Put your hands together into this acupoint, or you can do a circular massage around this acupoint for 60 consecutive times.
In addition to massaging acupoints, the sleep-improving food supplement can improve sleep quality by developing good living habits and regular routines, and can also supplement some foods that help sleep.
Banana: It is known as “sleeping fruit”.
In addition to smoothing serotonin and melatonin, it also contains magnesium that relaxes muscles.
Chrysanthemum tea: The reason why it is classified as a suitable drink before bedtime is because it has a modest sedative effect and is a perfect natural placebo for nerves or the body that cannot relax.
Warm milk: Milk contains some tryptophan (an amino acid that has a sedative effect) and calcium. Calcium helps the brain make full use of tryptophan.
And it brings the feeling of returning to childhood. For a baby, a warm bottle means “relax and everything is fine.”