Don’t let your aging cells betray you


Don’t let your aging cells betray you

Before the age of 25, you were still the envy of everyone: praise your perfect skin with better words such as “skinning”, “peeling eggs” and so on.

  After 25 years of age, you hear less and less praise. When you get up early in the morning and look in the mirror, you are horrified to find that the thick pores have quietly occupied your original delicate cheeks, and the original delicate skin, somehowFrom time to time, a few rough maggots.

  You are still the same as you were. You go to the shopping mall on time as usual, and go to the spa regularly and very religiously. So, what is it that angers this annoying pore and makes the skin so rough?


  Fake: People say that the pore problem is formed at this time. At this time, you start to look through the fashion and beauty magazines more frequently than before, paying special attention to the columns related to the pore problem; the gap between work, you will secretly browse the web page explaining the pore problem;The personality of Amoy with intimate sisters has also inserted more “pores”, a topic you never cared about before; but, usually, you will see or hear the following explanations: l Are the pores enlarged and the skin rough?

It is likely that the cleaning is not done properly and the pores are blocked.

Just use more clean skincare products!

  Have you become oily?

People with oily skin tend to have enlarged pores. Use oil control products!

  l The skin is dehydrated, drink more water and make a moisturizing mask!

  l You must have been exfoliating for a long time. Hurry and go to the beauty salon to exfoliate!

  When everyone says that, you are confused.

I read a lot and listened a lot, but do you really have the answer you want?

  The culprit: Your younger cells have betrayed you. According to your own actual situation, you can completely eliminate these suspicious factors one by one.

But you still haven’t found the real cause of the pore problem, and if you find the real cause, how can you prescribe the right medicine?

  Actually, a lot of women ignore it.

In the natural aging process of human beings, it is normal that pores become gradually enlarged.

  The latest research results from authoritative skin care centers show that the root of younger and thicker skin lies in the formation of new cells, and over time, the skin gradually deteriorates, and the formation of new cells in the skin will naturally slow down, resulting in irregular arrangement of the cells on the surface of the skinThe visible performance will be more obvious pores, uneven skin texture and fine lines.
It turns out that cell aging is the real culprit.

  Truth: Cracking the aging of cells leads to enlarged pores and rough skin. It may look like a hammer, and gently tap the small drum hidden in a corner deep in your heart.

The cruel thing of time has finally begun to expose imprints on your body.

But found the culprit, but what is the truth?

I believe that you who are curious will not lose this secret time.

  ”Skin cell aging” is like planting four seeds that directly cause pore problems in the bladder: l Skin aging is relaxed: because with age, the new cell strength weakens, and necessary substances such as collagen and elastin fibers are generatedReduced, the skin slowly lacks firmness, so that the pores will naturally no longer be firm, and linear “raindrop-shaped” pores will appear.

  l Dehydration and dryness: Cells age and the rate of natural water loss is restored.

The dryness and dehydration make the epidermal skin lack of moisture, no longer full, and the pores are naturally more obvious.

No wonder the effect of the moisturizing sprayer is becoming less and less significant.

  Slow keratin metabolism: Cells gradually cause keratin metabolism to slow down, and old keratin will summon your pores, and the pores will be gradually enlarged, causing uneven skin and uneven skin.

At the same time, the skin becomes dull and dry because it cannot absorb moisture and skin care products smoothly, which accelerates the stimulation of oil secretion and pores become enlarged again.

  l Oil abnormality: This seems far from you, because you are not oily skin.

But experts say that stress and environmental factors can stimulate abnormal oil production, so many women between the ages of 25 and 30 do not have oily skin, but instead become “greasy.”

In order to release more oil, the pores will become larger and larger.

  Myths are finally cracked, but you are still thoughtful.

The above sighed secretly that youth was passing away, and hoped again to find an effective anti-oxidation and aging product, which could smooth the first fine lines on the forehead and the increasingly clear pores on the cheeks.

Let youth stay longer . What is the next answer?

Is there a skin care product that “does not show pores but only young”?

Bedside Yoga: Wake Your Ears

Bedside Yoga: Wake Your Ears

It’s the most natural thing to get up and stretch in the morning.

Today, a brand new project, Bedside Yoga, completely uses this kind of activity to set the tone for you throughout the day and create a calm and contentment that lasts all day.

Yoga can help you find the center of your body. If you keep doing it every day, you will have endless energy to deal with anything you face.

Here are the four steps for bedside yoga: ◆ Wake up your muscles for two to three minutes of deep breathing.

Inhale and contract the abdomen.

Exhale and realize that your nose is being brought to the spine.

  Fracture of the body: During the preparation for exercise, it can promote the flow of oxygen in the muscles.

  Benefit to the spirit: Gain a calm and peaceful mental state.

  ◆ Increase alertness Lie on the bed, legs close together, stretch across to both sides.

Bend your right leg and rest on your left leg.

Turn your head and look at your right arm.

Hold the state for 10 seconds per second.

Do it in another direction.

  Fractures on the body: tibia, chest and neck.

Stimulate digestion.

  Benefits to the spirit: active nervous system, increased alertness.

  ◆ Increase confidence on the bed, feet close together, toes forward.

Smaller diameter, over head, keep separate, shoulder width.

The elbow is straight along the fracture of the fingertips; the legs are sunken along the toes.

Hold for 10 seconds per second and breathe normally.

  Arthritis to the body: stimulate circulation and breathing; improve posture.

  Spiritual benefits: Increase self-confidence and build a sense of inner strength.

  ◆ Improve your attention Lie on your back with your hands on your back, palms facing each other.

Reach over your head, keeping your palms facing each other.

Bend your right leg, with one foot against your left leg.

Don’t contract or compress your legs; put them wherever you are comfortable.

Do this for 10 seconds.

  Fractures on the body: fractures and qualitative fractures, fractures and back.

  For Mental Arthritis: Establish a calm, positive appearance; increase attention.

Add complementary food Don’t patronize what to eat

Add complementary food Don’t patronize “what to eat”

At half-year-old age, it’s time to add complementary food to your baby.
What to eat
how to eat?
Child health experts don’t think they need to pay too much attention to the problems that these two novice mothers often worry about.
“Now a child in the city can only eat too much, and never eat enough.
Experts believe that what is more important in supplementary foods than “what to eat” is how to promote the ability to “eat”.
“Make ‘eating’ a functional training and psychological guidance, make children feel ‘eating’ is a pleasant experience, and help them establish good eating habits.”
Tintin, who ca n’t always eat for 8 months, is very fond of grabbing things.
But every time I eat, Tintin’s little hand is always blocked back again and again.
Occasionally, when a small hand catches the tableware, it will be immediately pulled away by an adult.
“The child is too young, and letting him eat it is a mess. If he is soiled, he will eat the bacteria in his stomach, which will cause trouble for diarrhea.
“The thoughts of Tintin’s parents are also those of most people.
Parents always feel that their babies need to be taken care of, do everything for them, and eat food is hand-to-hand. In doing so, they ignore the baby’s requirements for learning and exploration, and to a certain extent, even hurt their enthusiasm.
Eating should not only meet nutritional requirements, but also play a role in functional training.
After the full moon, you can use a small soft spoon to feed or feed your baby. After adding supplementary food for 6 months, you must also consciously train your child to use cups, bowls, spoons and other tableware to exercise swallowing and chewing functions.
“Some parents always use milk bottles to feed rice cereal. The children can only suck and not chew. When they eat noodles and vegetables, they suck them into their mouths. As a result, the children choke and even choke. This is very dangerous.
“Experts say feeding children is worse than teaching them to eat by themselves.
7 months can hold a bottle to eat milk, 10 months to practice drinking with a cup of water, 12 months to use a spoon to hold food, and from this experience the feeling of hunger and fullness, which is conducive to developing children’s ability to “actively eat”.
“Don’t eat” is not reluctant, and don’t give up Xiaobo’s taste is already very sensitive when he is half a year old.
He especially likes sweet fruits, and a little bit sour refuses to eat it. He spit out the first time he eats apples.
The family was so scared that they would no longer buy apples for Xiaobo. They also chose fruit as sweet as possible.
When he was two years old, Xiaobo not only refused apples, but did not even want to eat tomatoes, oranges, and yogurt, which are very nutritious but slightly sour. At this time, the family realized that the child had developed a habit of partial eating.
Does the baby say no to food mean he really doesn’t like it?
Experts believe that some babies may be reluctant to eat a lick of a new food for the first time, or they may feel nauseated after eating a little. This is just that the innate instinct protection mechanism is working.Not really offensive.
As you grow older, your sense of taste develops, and foods you didn’t like before are likely to like them all at once. Parents need to understand this correctly.
“It doesn’t matter if you don’t eat now, give him a try in a week or two, or change the pattern, such as changing fruit to juice or making a salad.
This will try a maximum of 10-15 times and the child will generally be able to accept new food. ”
Experts say that blindly choosing foods that follow your child’s preferences will cause children to be picky or partial, but forcing them to eat will cause resentment, and they will also be partial to picky and picky.Barely, but don’t give up.
Eating and playing must not be mixed together. How to make Hong Hong eat well is the biggest headache of Hong Hong mother every day.
When she can’t walk, Hong Hong is bowing her head while playing with toys while eating. Mom always waits for her to feed her when she looks up.
When she was able to walk, she chewed rice in her mouth, but ran to the side to play, and her mother had to hold a rice bowl to feed her.
For Hong Hong, eating is also playing.
She enjoyed the joy of being half-hearted, but Honghong mother had to spend an hour or two for this.
This is not so much a frustration as it is a kind of indulgence.
The habit of concentrating on eating should be cultivated from infancy. The principle is that eating and playing must not be mixed together.
Then, first of all, we must create an eating atmosphere, such as the time, place, and environment must be fixed, or let the child do some pre-dinner preparation activities, such as washing hands, taking a bowl, asking everyone to eat, etc.
In the process of eating, parents should communicate and talk with their children more, instead of replacing their language with toys or television.
Children do not know how to eat when they are young. Parents should demonstrate and guide themselves.When children learn and imitate, encourage and praise more, and never criticize.

“Only to make the child feel that ‘eating’ is a pleasant experience can he be interested, so he is willing to sit down at the dinner table and concentrate on eating.

However, it is also necessary to control the time of eating, generally half an hour is appropriate.

If you have n’t finished it in half an hour, you would rather remove the tableware and eat it early for the next meal. ”

■ Link: Several principles for adding complementary foods. One must add complementary foods after 6 months, and replace breast milk to the child 2 years old.

Under one year old, dairy foods are still the main source of nutrition for babies.

The daily milk volume for children from 6 months to 1 year is 500-600ml, and the daily milk volume for children between 1 and 2 years is 300-500ml.

After weaning, it is best to drink milk for life. Conditionally, it is best to drink formula before 3 years old. After 2 years old, the daily milk volume of 250-300ml is enough.

Second, add complementary foods to strengthen iron foods such as rice cereal, and then gradually add fruit puree, vegetable puree, meat puree, fish puree, liver puree and so on.

Starting from a small amount, the concentration ranges from thin to thick, from slimy to granular to diced food.

Give your baby one new food at a time, and wait for him to adjust before adding another food.

The adaptation period for new foods is usually 3 to 5 days.

Third, complementary food is best to replace fresh food.

If working women don’t have time to prepare these foods, they can also choose imported baby foods on the market, but just pay attention to the shelf life and put them in the refrigerator 48 hours after opening.

4. Try not to add salt, monosodium glutamate, or pungent condiments to your food until the age of one.

Sesame oil, blending oil, olive oil, etc. can be used in small amounts.

Fifth, the juice is too sweet and expected to have less fiber. Drinking more than one will develop a preference for sweet drinks. It is better to eat pulp.

Coup: Good Shiatsu for Sleep Promotes Beauty Feeling

Coup: Good Shiatsu for Sleep Promotes Beauty Feeling

The “beauty sleep” time is from 10 pm to 2 am the next day. This is the best time for self-adjustment inside the body. Therefore, sleeping well and having a good sleep can cause great fatigue on the skin.

However, staying up late, insomnia, and dreamy wounds make our beauty sleep all the time, and our skin and complexion become worse.

In fact, as long as you find a good way, you can sleep well and wake up a beautiful face.

  Haoweixue was busy all day, but was physically and mentally exhausted but suffered from insomnia.

And insomnia is often caused by too much nerve excitement.

  Location: The Dovetail Point is located directly below the heart socket of the human body, slightly below the bottom ribs.

  Efficacy: Inhibiting this point can eliminate fatigue and anxiety, and bring you a peaceful sleep.

  Massage method: Step down on this acupoint with two thumbs and make a circular massage, 60 times on each side.

  Qimen acupuncture staying up late is the enemy of beauty.

From 23 o’clock to 1 a.m. the next day is the time of detoxification of the liver. If you can’t fall asleep or the quality of sleep is not good during this time, it will affect the detoxification of the liver, lead to excess liver fire, make the face become waxy yellow, and even acne.

Therefore, conditioning the liver is the key to making cosmetic sense work.

  Location: Located on the right side, with the nipple straight down, 6th intercostal space, 4 inches beside the front midline.

  Efficacy: Shugan Yangxue, relieve the symptoms of chest tightness and shock, and promote sleep.

  Massage method: step on the acupuncture points at both ends with thumbs of both hands, and perform circular massage, 60 times each.

  Juying point is a golden time for detoxification of large intestine at night. If the detox is not good, it will cause constipation, diarrhea and other gastrointestinal problems, which directly affect our body health, and many skin problems may also occur.

Make good use of the first-level “work habits”, while enjoying a wonderful sleep, to achieve a cosmetic effect.

  Location: Right in front of the body, six inches above the navel.

  Efficacy: Inhibit this point, relieve upset, promote gastrointestinal movement, be beneficial to detoxification of the large intestine, and solve various gastrointestinal problems.

  Massage method: Press this point with your thumb and make a circular massage 60 times.

  The dream of Guan Yuan acupoint seriously affects the quality of our sleep and prevents our bodies from getting enough rest. In the long run, it will lead to insufficient vitality, irregular organs, weak body, and poor color.

Only by sleeping peacefully and sweetly can qi and blood run smoothly and radiant.

  Location: Guanyuan acupoint at 3 fingers below the navel. Efficacy: Massage this acupoint can improve the symptoms of neurasthenia, insomnia, and deterioration caused by qi stagnation and blood stasis, nourish and repair various organs in the body, nourish blood and nourish qi, and benefit beauty.
  Massage method: Put your hands together into this acupoint, or you can do a circular massage around this acupoint for 60 consecutive times.

  In addition to massaging acupoints, the sleep-improving food supplement can improve sleep quality by developing good living habits and regular routines, and can also supplement some foods that help sleep.

  Banana: It is known as “sleeping fruit”.

In addition to smoothing serotonin and melatonin, it also contains magnesium that relaxes muscles.

  Chrysanthemum tea: The reason why it is classified as a suitable drink before bedtime is because it has a modest sedative effect and is a perfect natural placebo for nerves or the body that cannot relax.

  Warm milk: Milk contains some tryptophan (an amino acid that has a sedative effect) and calcium. Calcium helps the brain make full use of tryptophan.

And it brings the feeling of returning to childhood. For a baby, a warm bottle means “relax and everything is fine.”

Give birth to a healthy baby

Give birth to a healthy baby

Experts of Zeng Xiaoqin Business News Agency said on January 8 that most people are not unfamiliar with it, but many pregnant women do not understand the issues of “the scientific basis of prenatal education” and “how to carry out prenatal education”.

Therefore, the Health Education Department of the Ministry of Health, Guangzhou Women’s and Children’s Medical Center recently held a “prenatal education, who has been educated” theme lecture specifically tailored for pregnant moms.

  During the lecture, Zeng Xiaoqin, Deputy Chief Physician and Chief Physician of Guangzhou Women’s and Children’s Medical Center pointed out that prenatal education is not an intellectual counseling and education for babies in advance, but more so that pregnant mothers can adjust their physiology to the best state.Help pregnant mothers to maintain a good mood, healthy body and peaceful mentality through music, exercise and language.

  Zeng Xiaoqin said that the fetus was conceived by the mother, and the mother’s body is good, so the baby is safe enough.

At the same time, the expectant mother’s emotional and mental state is restored to mark the high blood pressure: pregnant women are happy, the baby is stable; pregnant women are nervous, the baby will also be upset.

Therefore, throughout the pregnancy, pregnant women need to “build their hearts and minds”, and the physical and psychological adjustment is the focus of prenatal education.

The following four tips can help prospective mothers maintain a good mood.

  First move: From the moment the baby begins to “settle down” in the mother’s belly, the mother should massage the belly often to convey motherly love.

  1. The time of touching the prenatal education should not be too long. Massage the belly clockwise, it should be done 2-3 times a day, about 5 minutes each time.

  2. When expectant mother feels the movement of the fetus, step on it from top to bottom, from left to right, and gently stroke the abdomen, but it should not be too long.

  3. If you encounter too much fetal movement when you touch the baby, it may indicate that the baby is uncomfortable and should stop immediately.

  The second trick: language prenatal education 1, language prenatal education is generally controlled within 5-10 minutes.

  2. The content of the language should be simple and clear.

Some parents want to speak to the fetus, but often do not know what to say, the following can be used as a reference-greeting: “Hello baby!

“Good morning, baby!”

“Does your baby sleep well?”


  Praise: “Baby is so good!

“” The baby is so beautiful!

“Speaking to high pressure every day, the baby can hear the voice of parents.

Most of the sounds of the prospective father belong to the magnetic baritone or bass, whose frequency range is more easily called to hear, so it is best for the prospective father to complete the task of language prenatal education.

  The third trick: Sports prenatal education Many times, pregnant women do not love sports very much, always worried that it will affect the baby.

In fact, exercise prenatal education can make expectant mothers happy, improve blood circulation, and thus improve blood supply to the placenta.

You can try the following ways: 1. Walking: After getting up in the morning and after dinner, adjust the time and distance of walking according to your own feeling, and it is advisable to not feel tired.

Don’t go too fast when you walk, so as not to shake your body too much or cause fatigue. Pay special attention in early and late pregnancy.

  2, do gymnastics for pregnant women: a few sessions can be done daily after a walk.

In late pregnancy, to reduce bending and jumping movements, you can increase some movements, such as moving the ankle, wrist, neck, etc.

  The fourth measure: music prenatal education “It can be said that music is the most ideal method of prenatal education, pregnant women listen to music and bring a mood to become happy and comfortable.

“Because of its wonderful enough perception and learning ability, 4-5 months of pregnancy, the fetus responds to sound. After 6 and a half months of pregnancy, the fetal hearing organs are the same as at birth.The most effective way.

Prenatal education music replaces the following three major categories: 1. Traditional Chinese famous songs: such as “Chunjiang Huayue Night”, “Singing on a Fishing Boat”, “Pinghu Autumn Moon” and other folk music.

  2, nursery rhymes: children’s songs yes.
A form of pure sounds and harmonious harmonies make it easier for mothers and babies to resonate and make it easier for babies to accept, such as “Snails and Scutellaria”.

  3. Classical music: Its music rhythm is close to that of the mother’s heartbeat, which has an enlightening and soothing effect on the fetus.

Such as “Schubert Serenade”, “Mozart String Serenade”, “Turkish March” and other world famous songs.

  Obviously, pregnant women should listen to some soft music with gentle and soothing rhythms, while symphonies with large undulating rhythms, rock music, discos and other exciting alternative music are not suitable for pregnant women.

  Music prenatal education should be about 2 times a day, 15 minutes each time.

In addition, when performing music prenatal education, expectant mothers are best to “dance with the music”, “sing softly”, and do some simple dance moves, which even exceeds the purpose of prenatal education music appreciation, can also increase the sense of participation, physical activity, andHealth and happiness are passed on to the baby.

Self-care during traffic jams


Self-care during traffic jams

Everyone has encountered a traffic jam, no matter two or three minutes, or more than ten minutes, it is annoying.

However, if you learn to use traffic jams for a while, you will be able to turn waste into treasure, not only to eliminate troubles, to enjoy your body and mind, but also to achieve the effect of health and to create great health in a small time.

銆€銆€Combing hair and comb hair is also a health care exercise.

Comb the hair when you are in a traffic jam, or comb it with your hand. It can help massage the scalp and promote blood circulation in the head. It is refreshing.

銆€銆€Deep breathing and deep breathing drive the body to get too much oxygen, making people full.

Deep breathing is also an excellent regulation of the gastrointestinal tract, which can promote the peristalsis of the rehabilitation road, facilitate digestion, and accelerate the discharge of feces.

銆€銆€Yanjinjinjin is a qigong term, and the proverb is swallowing water.

Long-term intention to do this action, there is the effect of moisturizing and bodybuilding.

This is attributed to the nutrients caused by saliva, especially lysozyme and immunoglobulin, which have the functions of sterilization and digestion.

銆€銆€It is best to make a sound when you have a molar tooth. It is best to do it 36 times in a row.

Modern science believes that dental caries can stimulate the nerves, blood vessels and cells of the tooth and periodontal tissues, promote the blood circulation of the tooth and periodontal tissues, and enhance their disease resistance.

The caries can generally be carried out in conjunction with the throat. The caries stir the tongue at the same time, and a lot of body fluid will be produced, and then swallowed in three more times.


5 signals for women to start aging, 3 steps to restore youth


5 signals for women to start aging, 3 steps to restore youth

The Yellow Emperor’s Internal Classic believes that the peak of women’s life is 28 years old, which means that when a woman is 28 years old, life will begin to decline, and all biochemical reactions will gradually decrease.

At the age of 35, his face began to linger, his hair began to shrink, and his teeth began to fade.

At the age of 42, the woman’s face is even more radiant, and her hair is gradually white.

At the age of 49, women’s aging is obvious, menstruation stops, kidney water is getting less and less, and the uterus will begin to age.

Therefore, it will become less and less likely to become pregnant.

One, five ageing signals 1, facial color and skin color are the indicators of female aging. If you find that the color is dull, there is no brilliance, which indicates that you have entered the early stage of aging; then the skin will be short of water and begin to appear.Amazing wrinkles, especially three-eight lines, tears, decrees and puppets.

In the meantime, the eye area is also an easy-to-age position. In addition to small lines, the muscles around the eyes will slowly relax, and there will be eye bags, dark circles and other conditions, making people look radiant.

2, menstrual shortening or lengthening the menstrual cycle changes is one of the manifestations of ovarian function, if the menstrual period is slowly changed, perhaps less than 25 days, or even 20 days, it means that the uterus and ovaries have appeared aging.

In addition, some people have expressed through the menstrual cycle. If the menstrual period is delayed until forty or fifty days, it also indicates that the ovary and the uterus have entered the process of aging.

3, easy to lose hair scalp and the skin is the same skin, usually when people care for the skin, usually forget the scalp should also be maintained together.

In fact, after the 28-year-old woman, the scalp and the skin will begin to age gradually, which is different from the expression of the body. The aging of the scalp is that the hair turns white and begins to lose hair.

If you find that the hair is white or the hair loss begins to appear, it means that the body function has gradually deteriorated.

4, the aging of the front-end drooping people can also be ground from the front end, the rounded and tight rear end is what all women are yearning for, but as the age increases, even the aging begins to expand.

Most people ignore the front line as the most important part of protecting the female hip. Once it hangs down, it means that the ability to protect the hip and the inside of the hip is reduced.

It is recommended that in addition to avoiding sedentary, you should also practice increasing the movement of your chest muscles.

It is like lifting legs, squats, aerobic dances, etc. to increase the muscle tissue of the buttocks to protect the most important knee joints of women.

5, high blood pressure and sore studies confirmed that the proportion of female joint degeneration is 10 times that of men, and the age layer has more and more trends.

Clinically, more and more women in their 30s have developed initial symptoms of degenerative arthritis.

In fact, the cohesive role in the weight of the human body, the knee joint will be uncomfortable, mainly because of the wear and tear of the spine, resulting in the movement of the squeaky sound.

Especially when the weight is excessive, like going up and down stairs, climbing a mountain, etc., there will be a feeling of soreness and weakness.

It is recommended that you should do the training of the thigh muscles, disperse and bear the strength of the body weight, and help to alleviate the discomfort of the degradation.

Second, let yourself be a younger three-step maintenance method 1, absolutely do not stay up late Chinese medicine pay attention to time medicine, that people’s life in addition to the four-time health, but also uphold the sunrise, the sunset and the regular life.

Frustrated by the high temperature of modern people, the survey showed that people who slept after 1 o’clock in the middle of the night were as high as 27.


Because 11:00 in the evening is a bile duty watch, it is the best time to try to eliminate toxins. If you have not slept before 11 o’clock, your body’s ability to eliminate toxins will be greatly reduced, and people will easily become old.

2, eat more gelatin food gel is the best skin care product for women anti-aging, because gum is a very important protein in the human body, in the connective tissue, is the ligament, tendon, extracellular matrix, cornea of the eyeThe main ingredients can keep the skin elastic and slow the formation of wrinkles.

Common foods such as white fungus, black fungus, and okra can effectively replenish the gum. Don’t forget to use it together with vitamin C. The effect of synthetic collagen will be even better.

3, must exercise gravity is the inevitable killer of human aging, but by training the muscles of the body, it helps to counter the influence of gravity on the body, especially the core muscles, buttocks, head, thighs and other cores.Muscle group.

It is recommended to exercise regularly to help slow down the aging process.

Also fat and thin, let you choose


Also fat and thin, let you choose

There is evidence that some of us are willing to lose weight at all costs to achieve today’s ideal body shape.

But is thinness worth pursuing?

銆€銆€Scientists have been studying the consequences of malnutrition, which are rodents rather than humans.

Studies have shown that dieting with guaranteed levels of vitamins and minerals helps to slow down the aging process.

In one experiment after another, lean animals always live longer than the relatives they can eat.

Sometimes life expectancy is even doubled, they appear to be slower to age, the blood maintains a vertical horizontal time series, the body can react to certain hormones for a long time, and the immune system stays healthy for at least.
Restricted rats are less likely to have age-related diseases such as cancer, kidney disease and heart disease.

銆€銆€But we know very little about the consequences of malnutrition under the scientific control of the human body.

Researchers have been working to link the weights of various people to their health status. The preliminary results show that, contrary to the experimental results in the laboratory, the light weight is harmful to human health.

銆€銆€In an important study of foreign health agencies that tracked more than 5,000 people over 24 years, scientists found that the leanest people had the highest mortality rates.

The leanest group of people died of cancer and the highest proportion of all diseases except cardiovascular.

People also found that thinness does not mean health.

People who are 15% lighter than average are more likely to die from pneumonia, flu, heart disease and suicide than fat people.

Women who are 15% lighter than average weight are prone to pneumonia, flu and digestive diseases.

A study by the American Cancer Society found that people who are 20% lighter than average are more likely to die from heart disease and digestive diseases than those with average weight.

In a California study of 7,000 people, the highest mortality rates were those who were 10% lower than the average weight.

銆€銆€Conversely, a series of studies have found that slightly or moderately overweight, even 35% heavier than average weight, is less harmful to health than lighter weight.

銆€銆€Is it fat or thin, is it already clear?