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Coup: Good Shiatsu for Sleep Promotes Beauty Feeling

Coup: Good Shiatsu for Sleep Promotes Beauty Feeling

The “beauty sleep” time is from 10 pm to 2 am the next day. This is the best time for self-adjustment inside the body. Therefore, sleeping well and having a good sleep can cause great fatigue on the skin.

However, staying up late, insomnia, and dreamy wounds make our beauty sleep all the time, and our skin and complexion become worse.

In fact, as long as you find a good way, you can sleep well and wake up a beautiful face.

  Haoweixue was busy all day, but was physically and mentally exhausted but suffered from insomnia.

And insomnia is often caused by too much nerve excitement.

  Location: The Dovetail Point is located directly below the heart socket of the human body, slightly below the bottom ribs.

  Efficacy: Inhibiting this point can eliminate fatigue and anxiety, and bring you a peaceful sleep.

  Massage method: Step down on this acupoint with two thumbs and make a circular massage, 60 times on each side.

  Qimen acupuncture staying up late is the enemy of beauty.

From 23 o’clock to 1 a.m. the next day is the time of detoxification of the liver. If you can’t fall asleep or the quality of sleep is not good during this time, it will affect the detoxification of the liver, lead to excess liver fire, make the face become waxy yellow, and even acne.

Therefore, conditioning the liver is the key to making cosmetic sense work.

  Location: Located on the right side, with the nipple straight down, 6th intercostal space, 4 inches beside the front midline.

  Efficacy: Shugan Yangxue, relieve the symptoms of chest tightness and shock, and promote sleep.

  Massage method: step on the acupuncture points at both ends with thumbs of both hands, and perform circular massage, 60 times each.

  Juying point is a golden time for detoxification of large intestine at night. If the detox is not good, it will cause constipation, diarrhea and other gastrointestinal problems, which directly affect our body health, and many skin problems may also occur.

Make good use of the first-level “work habits”, while enjoying a wonderful sleep, to achieve a cosmetic effect.

  Location: Right in front of the body, six inches above the navel.

  Efficacy: Inhibit this point, relieve upset, promote gastrointestinal movement, be beneficial to detoxification of the large intestine, and solve various gastrointestinal problems.

  Massage method: Press this point with your thumb and make a circular massage 60 times.

  The dream of Guan Yuan acupoint seriously affects the quality of our sleep and prevents our bodies from getting enough rest. In the long run, it will lead to insufficient vitality, irregular organs, weak body, and poor color.

Only by sleeping peacefully and sweetly can qi and blood run smoothly and radiant.

  Location: Guanyuan acupoint at 3 fingers below the navel. Efficacy: Massage this acupoint can improve the symptoms of neurasthenia, insomnia, and deterioration caused by qi stagnation and blood stasis, nourish and repair various organs in the body, nourish blood and nourish qi, and benefit beauty.
  Massage method: Put your hands together into this acupoint, or you can do a circular massage around this acupoint for 60 consecutive times.

  In addition to massaging acupoints, the sleep-improving food supplement can improve sleep quality by developing good living habits and regular routines, and can also supplement some foods that help sleep.

  Banana: It is known as “sleeping fruit”.

In addition to smoothing serotonin and melatonin, it also contains magnesium that relaxes muscles.

  Chrysanthemum tea: The reason why it is classified as a suitable drink before bedtime is because it has a modest sedative effect and is a perfect natural placebo for nerves or the body that cannot relax.

  Warm milk: Milk contains some tryptophan (an amino acid that has a sedative effect) and calcium. Calcium helps the brain make full use of tryptophan.

And it brings the feeling of returning to childhood. For a baby, a warm bottle means “relax and everything is fine.”

Give birth to a healthy baby

Give birth to a healthy baby

Experts of Zeng Xiaoqin Business News Agency said on January 8 that most people are not unfamiliar with it, but many pregnant women do not understand the issues of “the scientific basis of prenatal education” and “how to carry out prenatal education”.

Therefore, the Health Education Department of the Ministry of Health, Guangzhou Women’s and Children’s Medical Center recently held a “prenatal education, who has been educated” theme lecture specifically tailored for pregnant moms.

  During the lecture, Zeng Xiaoqin, Deputy Chief Physician and Chief Physician of Guangzhou Women’s and Children’s Medical Center pointed out that prenatal education is not an intellectual counseling and education for babies in advance, but more so that pregnant mothers can adjust their physiology to the best state.Help pregnant mothers to maintain a good mood, healthy body and peaceful mentality through music, exercise and language.

  Zeng Xiaoqin said that the fetus was conceived by the mother, and the mother’s body is good, so the baby is safe enough.

At the same time, the expectant mother’s emotional and mental state is restored to mark the high blood pressure: pregnant women are happy, the baby is stable; pregnant women are nervous, the baby will also be upset.

Therefore, throughout the pregnancy, pregnant women need to “build their hearts and minds”, and the physical and psychological adjustment is the focus of prenatal education.

The following four tips can help prospective mothers maintain a good mood.

  First move: From the moment the baby begins to “settle down” in the mother’s belly, the mother should massage the belly often to convey motherly love.

  1. The time of touching the prenatal education should not be too long. Massage the belly clockwise, it should be done 2-3 times a day, about 5 minutes each time.

  2. When expectant mother feels the movement of the fetus, step on it from top to bottom, from left to right, and gently stroke the abdomen, but it should not be too long.

  3. If you encounter too much fetal movement when you touch the baby, it may indicate that the baby is uncomfortable and should stop immediately.

  The second trick: language prenatal education 1, language prenatal education is generally controlled within 5-10 minutes.

  2. The content of the language should be simple and clear.

Some parents want to speak to the fetus, but often do not know what to say, the following can be used as a reference-greeting: “Hello baby!

“Good morning, baby!”

“Does your baby sleep well?”

“Wait.

  Praise: “Baby is so good!

“” The baby is so beautiful!

“Speaking to high pressure every day, the baby can hear the voice of parents.

Most of the sounds of the prospective father belong to the magnetic baritone or bass, whose frequency range is more easily called to hear, so it is best for the prospective father to complete the task of language prenatal education.

  The third trick: Sports prenatal education Many times, pregnant women do not love sports very much, always worried that it will affect the baby.

In fact, exercise prenatal education can make expectant mothers happy, improve blood circulation, and thus improve blood supply to the placenta.

You can try the following ways: 1. Walking: After getting up in the morning and after dinner, adjust the time and distance of walking according to your own feeling, and it is advisable to not feel tired.

Don’t go too fast when you walk, so as not to shake your body too much or cause fatigue. Pay special attention in early and late pregnancy.

  2, do gymnastics for pregnant women: a few sessions can be done daily after a walk.

In late pregnancy, to reduce bending and jumping movements, you can increase some movements, such as moving the ankle, wrist, neck, etc.

  The fourth measure: music prenatal education “It can be said that music is the most ideal method of prenatal education, pregnant women listen to music and bring a mood to become happy and comfortable.

“Because of its wonderful enough perception and learning ability, 4-5 months of pregnancy, the fetus responds to sound. After 6 and a half months of pregnancy, the fetal hearing organs are the same as at birth.The most effective way.

Prenatal education music replaces the following three major categories: 1. Traditional Chinese famous songs: such as “Chunjiang Huayue Night”, “Singing on a Fishing Boat”, “Pinghu Autumn Moon” and other folk music.

  2, nursery rhymes: children’s songs yes.
A form of pure sounds and harmonious harmonies make it easier for mothers and babies to resonate and make it easier for babies to accept, such as “Snails and Scutellaria”.

  3. Classical music: Its music rhythm is close to that of the mother’s heartbeat, which has an enlightening and soothing effect on the fetus.

Such as “Schubert Serenade”, “Mozart String Serenade”, “Turkish March” and other world famous songs.

  Obviously, pregnant women should listen to some soft music with gentle and soothing rhythms, while symphonies with large undulating rhythms, rock music, discos and other exciting alternative music are not suitable for pregnant women.

  Music prenatal education should be about 2 times a day, 15 minutes each time.

In addition, when performing music prenatal education, expectant mothers are best to “dance with the music”, “sing softly”, and do some simple dance moves, which even exceeds the purpose of prenatal education music appreciation, can also increase the sense of participation, physical activity, andHealth and happiness are passed on to the baby.

Self-care during traffic jams

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Self-care during traffic jams

Everyone has encountered a traffic jam, no matter two or three minutes, or more than ten minutes, it is annoying.

However, if you learn to use traffic jams for a while, you will be able to turn waste into treasure, not only to eliminate troubles, to enjoy your body and mind, but also to achieve the effect of health and to create great health in a small time.

銆€銆€Combing hair and comb hair is also a health care exercise.

Comb the hair when you are in a traffic jam, or comb it with your hand. It can help massage the scalp and promote blood circulation in the head. It is refreshing.

銆€銆€Deep breathing and deep breathing drive the body to get too much oxygen, making people full.

Deep breathing is also an excellent regulation of the gastrointestinal tract, which can promote the peristalsis of the rehabilitation road, facilitate digestion, and accelerate the discharge of feces.

銆€銆€Yanjinjinjin is a qigong term, and the proverb is swallowing water.

Long-term intention to do this action, there is the effect of moisturizing and bodybuilding.

This is attributed to the nutrients caused by saliva, especially lysozyme and immunoglobulin, which have the functions of sterilization and digestion.

銆€銆€It is best to make a sound when you have a molar tooth. It is best to do it 36 times in a row.

Modern science believes that dental caries can stimulate the nerves, blood vessels and cells of the tooth and periodontal tissues, promote the blood circulation of the tooth and periodontal tissues, and enhance their disease resistance.

The caries can generally be carried out in conjunction with the throat. The caries stir the tongue at the same time, and a lot of body fluid will be produced, and then swallowed in three more times.

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5 signals for women to start aging, 3 steps to restore youth

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5 signals for women to start aging, 3 steps to restore youth

The Yellow Emperor’s Internal Classic believes that the peak of women’s life is 28 years old, which means that when a woman is 28 years old, life will begin to decline, and all biochemical reactions will gradually decrease.

At the age of 35, his face began to linger, his hair began to shrink, and his teeth began to fade.

At the age of 42, the woman’s face is even more radiant, and her hair is gradually white.

At the age of 49, women’s aging is obvious, menstruation stops, kidney water is getting less and less, and the uterus will begin to age.

Therefore, it will become less and less likely to become pregnant.

One, five ageing signals 1, facial color and skin color are the indicators of female aging. If you find that the color is dull, there is no brilliance, which indicates that you have entered the early stage of aging; then the skin will be short of water and begin to appear.Amazing wrinkles, especially three-eight lines, tears, decrees and puppets.

In the meantime, the eye area is also an easy-to-age position. In addition to small lines, the muscles around the eyes will slowly relax, and there will be eye bags, dark circles and other conditions, making people look radiant.

2, menstrual shortening or lengthening the menstrual cycle changes is one of the manifestations of ovarian function, if the menstrual period is slowly changed, perhaps less than 25 days, or even 20 days, it means that the uterus and ovaries have appeared aging.

In addition, some people have expressed through the menstrual cycle. If the menstrual period is delayed until forty or fifty days, it also indicates that the ovary and the uterus have entered the process of aging.

3, easy to lose hair scalp and the skin is the same skin, usually when people care for the skin, usually forget the scalp should also be maintained together.

In fact, after the 28-year-old woman, the scalp and the skin will begin to age gradually, which is different from the expression of the body. The aging of the scalp is that the hair turns white and begins to lose hair.

If you find that the hair is white or the hair loss begins to appear, it means that the body function has gradually deteriorated.

4, the aging of the front-end drooping people can also be ground from the front end, the rounded and tight rear end is what all women are yearning for, but as the age increases, even the aging begins to expand.

Most people ignore the front line as the most important part of protecting the female hip. Once it hangs down, it means that the ability to protect the hip and the inside of the hip is reduced.

It is recommended that in addition to avoiding sedentary, you should also practice increasing the movement of your chest muscles.

It is like lifting legs, squats, aerobic dances, etc. to increase the muscle tissue of the buttocks to protect the most important knee joints of women.

5, high blood pressure and sore studies confirmed that the proportion of female joint degeneration is 10 times that of men, and the age layer has more and more trends.

Clinically, more and more women in their 30s have developed initial symptoms of degenerative arthritis.

In fact, the cohesive role in the weight of the human body, the knee joint will be uncomfortable, mainly because of the wear and tear of the spine, resulting in the movement of the squeaky sound.

Especially when the weight is excessive, like going up and down stairs, climbing a mountain, etc., there will be a feeling of soreness and weakness.

It is recommended that you should do the training of the thigh muscles, disperse and bear the strength of the body weight, and help to alleviate the discomfort of the degradation.

Second, let yourself be a younger three-step maintenance method 1, absolutely do not stay up late Chinese medicine pay attention to time medicine, that people’s life in addition to the four-time health, but also uphold the sunrise, the sunset and the regular life.

Frustrated by the high temperature of modern people, the survey showed that people who slept after 1 o’clock in the middle of the night were as high as 27.

3%.

Because 11:00 in the evening is a bile duty watch, it is the best time to try to eliminate toxins. If you have not slept before 11 o’clock, your body’s ability to eliminate toxins will be greatly reduced, and people will easily become old.

2, eat more gelatin food gel is the best skin care product for women anti-aging, because gum is a very important protein in the human body, in the connective tissue, is the ligament, tendon, extracellular matrix, cornea of the eyeThe main ingredients can keep the skin elastic and slow the formation of wrinkles.

Common foods such as white fungus, black fungus, and okra can effectively replenish the gum. Don’t forget to use it together with vitamin C. The effect of synthetic collagen will be even better.

3, must exercise gravity is the inevitable killer of human aging, but by training the muscles of the body, it helps to counter the influence of gravity on the body, especially the core muscles, buttocks, head, thighs and other cores.Muscle group.

It is recommended to exercise regularly to help slow down the aging process.

Also fat and thin, let you choose

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Also fat and thin, let you choose

There is evidence that some of us are willing to lose weight at all costs to achieve today’s ideal body shape.

But is thinness worth pursuing?

銆€銆€Scientists have been studying the consequences of malnutrition, which are rodents rather than humans.

Studies have shown that dieting with guaranteed levels of vitamins and minerals helps to slow down the aging process.

In one experiment after another, lean animals always live longer than the relatives they can eat.

Sometimes life expectancy is even doubled, they appear to be slower to age, the blood maintains a vertical horizontal time series, the body can react to certain hormones for a long time, and the immune system stays healthy for at least.
Restricted rats are less likely to have age-related diseases such as cancer, kidney disease and heart disease.

銆€銆€But we know very little about the consequences of malnutrition under the scientific control of the human body.

Researchers have been working to link the weights of various people to their health status. The preliminary results show that, contrary to the experimental results in the laboratory, the light weight is harmful to human health.

銆€銆€In an important study of foreign health agencies that tracked more than 5,000 people over 24 years, scientists found that the leanest people had the highest mortality rates.

The leanest group of people died of cancer and the highest proportion of all diseases except cardiovascular.

People also found that thinness does not mean health.

People who are 15% lighter than average are more likely to die from pneumonia, flu, heart disease and suicide than fat people.

Women who are 15% lighter than average weight are prone to pneumonia, flu and digestive diseases.

A study by the American Cancer Society found that people who are 20% lighter than average are more likely to die from heart disease and digestive diseases than those with average weight.

In a California study of 7,000 people, the highest mortality rates were those who were 10% lower than the average weight.

銆€銆€Conversely, a series of studies have found that slightly or moderately overweight, even 35% heavier than average weight, is less harmful to health than lighter weight.

銆€銆€Is it fat or thin, is it already clear?