洗浴

CITIC Special Steel (000708): Special steel faucet officially unveiled outstanding performance

CITIC Special Steel (000708): Special steel faucet officially unveiled outstanding performance

The company announced on October 11 that from October 11, 2019, the company was officially renamed from “Daye Special Steel” to “CITIC Special Steel”.

It is expected that net profit attributable to mothers will be realized in the first three quarters.

1-37.

0 million yuan, gradually adjusted for the same period last year was 26.

69 ppm, an increase of 35 in ten years.

3% -38.

6%.

At the same time, the company plans to participate in Jiangyin Xingcheng Special Steel Co., Ltd.13.

Announcement of 50% equity, if the bidding is successful, the company will hold 100% equity of Xingcheng Special Steel, which will then achieve 100% control of Xingcheng Special Steel.

After the reorganization is completed, the overall purchase of the remaining shares of the special steel faucet will be perfect. Before this bid, the company purchased Taifu Investment by issuing shares, Jiangyin Xintai, Jiangyin Yetai, Jiangyin Yangtai, Jiangyin Qingtai and Jiangyin Xinfu.Xingcheng Special Steel 76.

50%, 4.

48%, 1.

64%, 1.

54%, 1.

38% and 0.

96% equity, a total of 86.

50% equity, and completed the equity transfer formalities on August 23, 2019.

After the completion of the transaction, the company realized absolute control of Xingcheng Special Steel, and at the same time realized the overall return of CITIC Group’s special steel plate to the A-share listing.

In order to acquire the remaining equity of Xingcheng Special Steel, the company plans to participate in the bidding of Xingcheng Special Steel13.

50% equity.

Taifu Investment is the controlling shareholder of the company. If the company’s first bid is successful, the company will realize 100% control of Xingcheng Special Steel.

The company’s 100% holding of Xingcheng Special Steel will be more conducive to the operation and management of the relevant high-quality special steel company-Xingcheng Special Steel, which will help the company’s coordinated and unified development in the later stage.

At the same time, the company officially changed its name from “Daye Special Steel” to “CITIC Special Steel” from October 11, 2019, and the special steel leader set sail.

The performance has continued to increase against the trend, giving full play to the role of resistance and becoming a domestic civil special steel leader. CITIC Special Steel has always maintained a leading domestic position in operating performance.

The company expects to achieve profit attributable to mothers in the first three quarters.

1-37.

0 million yuan, followed by an increase of 35 in the 深圳丝袜会所 second half of the year.

3% -38.

6%.

Since the beginning of this year, due to technological upgrading, the output of the steel industry has continuously hit new highs, and steel prices and industry profits have increased significantly.

Against this background, the company’s performance has achieved a trend of counter-trend growth, the performance of anti-restructuring and the company’s business management capabilities have been perfectly demonstrated.

Investment suggestion After the company acquires Xingcheng Special Steel, the first three quarters of results are expected to increase by 35.

3%?
38.

6%, the company’s holding subsidiary Xingcheng Special Steel gradually returns to the parent net profit performance or will change the company’s commitment to guarantee a bottom profit of 33.

4.3 billion.

We estimate that after the asset injection, the company’s net profit for the next three years will be 50.

8.9 billion, 53.
1.3 billion, 55.
8.4 billion with a price-earnings ratio of 10.

09/9.

67/9.

20.

We will make the company 2019-2021 EPS by 1.

30 yuan / share, 1.

31 yuan / share, 1.

32 yuan / share is raised to 1.

71 yuan / share, 1.

79 yuan / share, 1.

88 yuan / share.

With reference to the estimated levels of Jiuli Special Materials and Yongxing Materials, and taking into account the industry’s leading premium, we calculated based on the target value of 15 times PE. We raised the target price to 25 yuan and maintained a “buy” rating.

Risk warning: there is uncertainty in the acquisition of the remaining equity, market demand is less than expected, the prices of upstream raw materials have changed sharply, and the company’s own operating risks.

CBN (600723) 2019 Interim Report Comments: Performance is slightly lower than expected

CBN (600723) 2019 Interim Report Comments: Performance is slightly lower than expected
1H2019 operating income decreases by 1 every year.03%, net profit attributable to mother decreases by 3.42% 1H2019 achieved operating income of 50.60 ppm, a reduction of 1 per year.03%; net profit attributable to mother 2.30,000 yuan,佛山桑拿网 which translates into a fully diluted EPS of 0.31 yuan, a decrease of 3 per year.42%; net profit deducted from non-attributed mothers1.76 ‰, a decrease of 3 per year.16%, performance was slightly lower than expected. In terms of single quarter breakdown, operating income in the second quarter of 201923.87 trillion, a reduction of 0 a year.73%; net profit attributable to mothers1.10,000 yuan, a decrease of 15 a year.58%; net profit deducted from non-return to mother 0.8.7 billion, a decrease of 14 per year.twenty two%. Comprehensive gross profit margin rose by 0.20 averages, the rate of expenses rose by 0 during the period.The average gross profit margin of 45 companies in 1H2019 was 23.79%, an increase of 0 over the same period last year.20 units. 1H2019 company period expenses16.69%, a year-on-year increase of 0.45 single ones, of which sales / management / financial expense ratios are 8 respectively.71% / 7.70% / 0.28%, a change of 0 over the same period last year.48 / -0.13/0.10 units. For shopping malls, Olay’s business performance is relatively good, the company has a high margin of safety and reports that the company’s traditional department store business has performed dull, and its revenue has also fallen by 5.82%, a decrease of 7% from the same period in the first quarter of 2019.95% has narrowed, but performance is expected to take time.The shopping mall / outlet business performed relatively well, with revenue growing every year.25% / 0.10%, gross profit margin 55.72% / 17.51%, rising by 1 every year.74/0.25 units, the main contributor to the company’s reported performance.At the end of the reporting period, the company’s monetary funds were 25.6.2 billion, the company’s own property construction area of 230,000 square meters, providing a higher margin of safety. Lowered profit forecast. Maintaining a “Buy” rating. The traditional department store business of the company still has a certain influence in Beijing. However, the recent department store business has been affected by the adjustment of 淡水桑拿网the department store business. We have reduced our forecast for the company ‘s fully diluted EPS for 19-21 to 0.54/0.56/0.61 yuan (previously was 0.58/0.62/0.66 yuan), the company’s price-earnings ratio, price-to-book ratio are at a predetermined level, or benefit from the state-owned enterprise reform expectations, maintain a “buy” rating. Risk reminder: The transformation of traditional department stores has fallen short of expectations, and the development of shopping malls has fallen short of expectations.

Huaibei Mining (600985): Coal prices have soared for many years and performance has continued to increase

Huaibei Mining (600985): Coal prices have soared for many years and performance has continued to increase

Event: On April 30, 2019, the company released its first quarter performance report, stating that the report consolidated and the net profit attributable to the parent company owner was 9.

09 million yuan, an increase of 2 over the same period last year.

79%; operating income was 117.

510,000 yuan, a decrease of 30 from the same period last year.

94%.

Opinion The first-quarter performance was in line with expectations: the net profit attributable to the owner of the parent company in the first quarter was 9.

09 million yuan, an increase of 2 over the same period last year.

79%, down 16 from the previous quarter.

26%, in line with expectations.

The increase in the wholesale price of commercial coal exceeded the cost, and the gross profit per ton of coal increased: According to the announcement, the company’s coal production in the first quarter was 536.

Initially, it fell by 7 every year.

89% of coal sales were 465.

04 for the first time, falling by 14 each year.

68%.

The initial increase in production and sales is due to the impact of geological structure on mining. It is expected that production will resume positive growth in the second quarter.

Calculate 727 tons of coal revenue according to the announcement.

13 yuan / ton, compared with 688 in the same period last year.

22 yuan / ton increased by 38.

91 yuan / ton or 5.

65%; the cost of selling coal per ton is 454.

57 yuan / ton, an annual increase of 32.

61 yuan / ton or 7.

73%; gross profit per ton of coal reached 272.

56 yuan / ton, an increase of 6 per year.

29 yuan / ton or 2.

36%.

At the same time, starting from April 1st, the company increased the tax rate and lowered it. The company did not include the increase in tax prices and the continuous rise in coal prices in the second quarter.

Coke, chemical business minimum molecular weight: the company produced coke 88 in the first 杭州夜网 quarter of 2019.

9 Initially, it decreases by 1 each year.

55%, sales of coke 86.

32 Initially, it grew by 3 per year.

55%, tons of pyroformaldehyde is 1922.

43 yuan / ton, down by 0 previously.

69%.

The company produces methanol 8.

33 Initially, it is increased by 13 each year.

18%; sales of methanol 8.

39 for the first time, an increase of 22 per year.13%; methanol formaldehyde is 2005.

75 yuan / ton, temporarily not including 17.

27%.

The washing coal purchase price was 1278.

07 yuan / ton, an annual increase of 4.

75%.

Operating cash flow improved, and expenses during the period decreased: In the first quarter of 2019, the company achieved operating cash flow23.

370,000 yuan, an increase of 100 in ten years.

99%, mainly due to the acceptance of the draft due.

The company’s period 夜来香体验网 expenses totaled 10.

4.0 billion, down 7 every year.

89%, down 44.

80%, including financial expenses 3.

1.7 billion, a year-on-year decrease of 17.

97%, down 8 from the previous month.

12%, management costs 6.

200 million, down 2 a year.

54%, down 56.

18%, selling expenses 0.

67 ppm, an increase of 0 per year.

71%, an increase of 13.

56%.

Period expenses cost 8.

54%, an annual increase of 2.

14 averages, down 9 from the previous month.

91 units.

Capital increase in Yanzhou Coal Industry, Xinhu Mine’s equity capacity increased: According to the announcement, the company ‘s wholly-owned subsidiary Huaibei Mining Co., Ltd. intends to use its own funds to unilaterally increase capital in Anhui Yanzhou Coal Industry.

85% to 67.

85%, corresponding to Xinhu Mine’s equity capacity increased to 205.

FY55 / The mine is a 300-ton coking coal mine, which is expected to be put into production in 2020, promoting the company’s endogenous growth.

Investment suggestion: It is estimated that the company’s net profit attributable to the parent in 2019-2021 will be 39.

68/41.

60/42.

110,000 yuan, equivalent to 1, respectively.

83/1.

92/1.

94.

Considering that the company’s PE is only 6 times (April 29th), it is estimated that it is expected to repair and give a “Buy-A” rating with a six-month target price of 16.

47 yuan, equivalent to 9xPE.

Risk reminder: Macroeconomic downside risks, downstream demand shrinking risks; mines under construction cannot be put into production on time, and production safety risks

Four tips on information care to create a sexy neck_1

Four tips for first-class care to create a sexy neck

A sexy neck is the proud capital of a woman. Because it is smooth, we can claim that we are young; because it is silky, we can reveal to others that we cherish ourselves.

However, the proprietary sexy, the details that are easily overlooked are dryness and wrinkles. As long as there are these two enemies, the sexy will escape.

  At least in humans is a “triangle of events”, but the skin is very thin and fragile. The amount of sebaceous adenosine and sweat glands in the front skin has only a small amount of replacement.Wrinkles easily.

There are usually two types of obvious wrinkles: one is an early wrinkle that starts to appear at a few years of age, and this wrinkle is usually not obvious.

Another type of wrinkle is affected by UV rays and deepens with age. This type of wrinkle can be very noticeable.

Numerous head-up and head-down actions, coupled with the weight of the supporting head, cause the skin to easily accelerate aging and overlap, resulting in wrinkles.

Moreover, once wrinkles occur, it is difficult to restore elasticity and eliminate them.

  From this, we can achieve the sexy neck by some cosmetic means.

You can do these at home.

Let’s talk about it in detail: Initially, it is cleaning.

  The specific method is the mashed potato cleaning method. Add a spoonful of vegetable oil and egg whites to the mashed potato and stir well. Absorb it while hot to make it white and tender.

The second is the rice ball cleaning method: knead the freshly steamed rice into a ball, and rub it back and forth at the shrinking wrinkles until it turns black. This method has a good cleaning and wrinkle removal effect.

  The second step is massage.

  This step of the massage is divided into two, one is to apply neck cream or essence with appropriate massage techniques to make it easier to absorb the nutrition of the product, it does not take too long, about 2?
3 minutes is enough; 2 is 1 every week?
The two key massages are performed with massage cream or essential oil. Such a massage shortens the time by about 10 minutes.

  Neck cream should be used sooner or later because the complication skin is more sensitive and blood circulation is poor. Special maintenance creams must be used to improve it.

Neck cream can moisturize skin and prevent shrinkage and wrinkles. Especially, it is better to use a night cream or serum for anti-wrinkle and firming at night. It is best to become a habit.

  How to apply neck cream?

Take an appropriate amount of neck cream on your hand, rub it on your palm until it is warm, then slightly lift your chin, use your palms to alternate from the bottom to the center, and push gently with the middle part of your finger, about 10 times.

After doing the massage in the middle of the coaxial, use the fingers of both hands to gently massage from the bottom up to the back, and repeat it 10 times.

During the massage, you can also add a few drops of lavender and rose-modulated essential oils to stimulate and activate the cells.

  The third step is to apply a film.

  A three-day rehabilitation mask is a must for supplementing sexy care.

Neck masks specifically designed for calibration are rare. If not available, they can be replaced with a mask or a mask cloth. They can also replace the current surface on the market and replace the one-piece mask.

However, it should be noted that the skin is relatively soft, and you should not use the tear-type neck mask, otherwise it will pull the skin looser.

In addition, you can also prepare the mask yourself: egg whites are mixed with starch, honey is mixed into a paste, and evenly spread in it. After 30 minutes, it is washed away to tighten the skin.

  The fourth step is to do sexy neck exercises.

  When exercise is added to the skin care program, the effect of care will be better. At the same time, aerobics can not only exercise the posture lines, but also improve the displacement of neck, shoulder, back and other muscles, which can prevent the increase of muscle relaxation and avoidThe appearance of wrinkles and “double chin” can effectively accelerate the blood circulation in the brain and keep the human brain awake and flexible.

Sexy beauty kills two birds with one stone.

Specific exercises: First, the jaw-neck confrontation: hold both hands into a fist shape, with both elbows sideways.

The two punches overlap, pushing against the lower jaw, pressing the head down hard, and the two punches trying to resist upwards.

Hold for a few seconds, restore, and then repeat; Second, turn the head and neck: maintain complications or sit upright.

Turn the head and neck to the left, and touch the left shoulder as much as possible, and then return; turn to the right and repeat the same action, and repeat ten times.

Don’t let your aging cells betray you

_1

Don’t let your aging cells betray you

Before the age of 25, you were still the envy of everyone: praise your perfect skin with better words such as “skinning”, “peeling eggs” and so on.

  After 25 years of age, you hear less and less praise. When you get up early in the morning and look in the mirror, you are horrified to find that the thick pores have quietly occupied your original delicate cheeks, and the original delicate skin, somehowFrom time to time, a few rough maggots.

  You are still the same as you were. You go to the shopping mall on time as usual, and go to the spa regularly and very religiously. So, what is it that angers this annoying pore and makes the skin so rough?

!!

  Fake: People say that the pore problem is formed at this time. At this time, you start to look through the fashion and beauty magazines more frequently than before, paying special attention to the columns related to the pore problem; the gap between work, you will secretly browse the web page explaining the pore problem;The personality of Amoy with intimate sisters has also inserted more “pores”, a topic you never cared about before; but, usually, you will see or hear the following explanations: l Are the pores enlarged and the skin rough?

It is likely that the cleaning is not done properly and the pores are blocked.

Just use more clean skincare products!

  Have you become oily?

People with oily skin tend to have enlarged pores. Use oil control products!

  l The skin is dehydrated, drink more water and make a moisturizing mask!

  l You must have been exfoliating for a long time. Hurry and go to the beauty salon to exfoliate!

  When everyone says that, you are confused.

I read a lot and listened a lot, but do you really have the answer you want?

  The culprit: Your younger cells have betrayed you. According to your own actual situation, you can completely eliminate these suspicious factors one by one.

But you still haven’t found the real cause of the pore problem, and if you find the real cause, how can you prescribe the right medicine?

  Actually, a lot of women ignore it.

In the natural aging process of human beings, it is normal that pores become gradually enlarged.

  The latest research results from authoritative skin care centers show that the root of younger and thicker skin lies in the formation of new cells, and over time, the skin gradually deteriorates, and the formation of new cells in the skin will naturally slow down, resulting in irregular arrangement of the cells on the surface of the skinThe visible performance will be more obvious pores, uneven skin texture and fine lines.
It turns out that cell aging is the real culprit.

  Truth: Cracking the aging of cells leads to enlarged pores and rough skin. It may look like a hammer, and gently tap the small drum hidden in a corner deep in your heart.

The cruel thing of time has finally begun to expose imprints on your body.

But found the culprit, but what is the truth?

I believe that you who are curious will not lose this secret time.

  ”Skin cell aging” is like planting four seeds that directly cause pore problems in the bladder: l Skin aging is relaxed: because with age, the new cell strength weakens, and necessary substances such as collagen and elastin fibers are generatedReduced, the skin slowly lacks firmness, so that the pores will naturally no longer be firm, and linear “raindrop-shaped” pores will appear.

  l Dehydration and dryness: Cells age and the rate of natural water loss is restored.

The dryness and dehydration make the epidermal skin lack of moisture, no longer full, and the pores are naturally more obvious.

No wonder the effect of the moisturizing sprayer is becoming less and less significant.

  Slow keratin metabolism: Cells gradually cause keratin metabolism to slow down, and old keratin will summon your pores, and the pores will be gradually enlarged, causing uneven skin and uneven skin.

At the same time, the skin becomes dull and dry because it cannot absorb moisture and skin care products smoothly, which accelerates the stimulation of oil secretion and pores become enlarged again.

  l Oil abnormality: This seems far from you, because you are not oily skin.

But experts say that stress and environmental factors can stimulate abnormal oil production, so many women between the ages of 25 and 30 do not have oily skin, but instead become “greasy.”

In order to release more oil, the pores will become larger and larger.

  Myths are finally cracked, but you are still thoughtful.

The above sighed secretly that youth was passing away, and hoped again to find an effective anti-oxidation and aging product, which could smooth the first fine lines on the forehead and the increasingly clear pores on the cheeks.

Let youth stay longer . What is the next answer?

Is there a skin care product that “does not show pores but only young”?

Bedside Yoga: Wake Your Ears

Bedside Yoga: Wake Your Ears

It’s the most natural thing to get up and stretch in the morning.

Today, a brand new project, Bedside Yoga, completely uses this kind of activity to set the tone for you throughout the day and create a calm and contentment that lasts all day.

Yoga can help you find the center of your body. If you keep doing it every day, you will have endless energy to deal with anything you face.

Here are the four steps for bedside yoga: ◆ Wake up your muscles for two to three minutes of deep breathing.

Inhale and contract the abdomen.

Exhale and realize that your nose is being brought to the spine.

  Fracture of the body: During the preparation for exercise, it can promote the flow of oxygen in the muscles.

  Benefit to the spirit: Gain a calm and peaceful mental state.

  ◆ Increase alertness Lie on the bed, legs close together, stretch across to both sides.

Bend your right leg and rest on your left leg.

Turn your head and look at your right arm.

Hold the state for 10 seconds per second.

Do it in another direction.

  Fractures on the body: tibia, chest and neck.

Stimulate digestion.

  Benefits to the spirit: active nervous system, increased alertness.

  ◆ Increase confidence on the bed, feet close together, toes forward.

Smaller diameter, over head, keep separate, shoulder width.

The elbow is straight along the fracture of the fingertips; the legs are sunken along the toes.

Hold for 10 seconds per second and breathe normally.

  Arthritis to the body: stimulate circulation and breathing; improve posture.

  Spiritual benefits: Increase self-confidence and build a sense of inner strength.

  ◆ Improve your attention Lie on your back with your hands on your back, palms facing each other.

Reach over your head, keeping your palms facing each other.

Bend your right leg, with one foot against your left leg.

Don’t contract or compress your legs; put them wherever you are comfortable.

Do this for 10 seconds.

  Fractures on the body: fractures and qualitative fractures, fractures and back.

  For Mental Arthritis: Establish a calm, positive appearance; increase attention.

Add complementary food Don’t patronize what to eat

Add complementary food Don’t patronize “what to eat”

At half-year-old age, it’s time to add complementary food to your baby.
What to eat
how to eat?
Child health experts don’t think they need to pay too much attention to the problems that these two novice mothers often worry about.
“Now a child in the city can only eat too much, and never eat enough.
Experts believe that what is more important in supplementary foods than “what to eat” is how to promote the ability to “eat”.
“Make ‘eating’ a functional training and psychological guidance, make children feel ‘eating’ is a pleasant experience, and help them establish good eating habits.”
Tintin, who ca n’t always eat for 8 months, is very fond of grabbing things.
But every time I eat, Tintin’s little hand is always blocked back again and again.
Occasionally, when a small hand catches the tableware, it will be immediately pulled away by an adult.
“The child is too young, and letting him eat it is a mess. If he is soiled, he will eat the bacteria in his stomach, which will cause trouble for diarrhea.
“The thoughts of Tintin’s parents are also those of most people.
Parents always feel that their babies need to be taken care of, do everything for them, and eat food is hand-to-hand. In doing so, they ignore the baby’s requirements for learning and exploration, and to a certain extent, even hurt their enthusiasm.
Eating should not only meet nutritional requirements, but also play a role in functional training.
After the full moon, you can use a small soft spoon to feed or feed your baby. After adding supplementary food for 6 months, you must also consciously train your child to use cups, bowls, spoons and other tableware to exercise swallowing and chewing functions.
“Some parents always use milk bottles to feed rice cereal. The children can only suck and not chew. When they eat noodles and vegetables, they suck them into their mouths. As a result, the children choke and even choke. This is very dangerous.
“Experts say feeding children is worse than teaching them to eat by themselves.
7 months can hold a bottle to eat milk, 10 months to practice drinking with a cup of water, 12 months to use a spoon to hold food, and from this experience the feeling of hunger and fullness, which is conducive to developing children’s ability to “actively eat”.
“Don’t eat” is not reluctant, and don’t give up Xiaobo’s taste is already very sensitive when he is half a year old.
He especially likes sweet fruits, and a little bit sour refuses to eat it. He spit out the first time he eats apples.
The family was so scared that they would no longer buy apples for Xiaobo. They also chose fruit as sweet as possible.
When he was two years old, Xiaobo not only refused apples, but did not even want to eat tomatoes, oranges, and yogurt, which are very nutritious but slightly sour. At this time, the family realized that the child had developed a habit of partial eating.
Does the baby say no to food mean he really doesn’t like it?
Experts believe that some babies may be reluctant to eat a lick of a new food for the first time, or they may feel nauseated after eating a little. This is just that the innate instinct protection mechanism is working.Not really offensive.
As you grow older, your sense of taste develops, and foods you didn’t like before are likely to like them all at once. Parents need to understand this correctly.
“It doesn’t matter if you don’t eat now, give him a try in a week or two, or change the pattern, such as changing fruit to juice or making a salad.
This will try a maximum of 10-15 times and the child will generally be able to accept new food. ”
Experts say that blindly choosing foods that follow your child’s preferences will cause children to be picky or partial, but forcing them to eat will cause resentment, and they will also be partial to picky and picky.Barely, but don’t give up.
Eating and playing must not be mixed together. How to make Hong Hong eat well is the biggest headache of Hong Hong mother every day.
When she can’t walk, Hong Hong is bowing her head while playing with toys while eating. Mom always waits for her to feed her when she looks up.
When she was able to walk, she chewed rice in her mouth, but ran to the side to play, and her mother had to hold a rice bowl to feed her.
For Hong Hong, eating is also playing.
She enjoyed the joy of being half-hearted, but Honghong mother had to spend an hour or two for this.
This is not so much a frustration as it is a kind of indulgence.
The habit of concentrating on eating should be cultivated from infancy. The principle is that eating and playing must not be mixed together.
Then, first of all, we must create an eating atmosphere, such as the time, place, and environment must be fixed, or let the child do some pre-dinner preparation activities, such as washing hands, taking a bowl, asking everyone to eat, etc.
In the process of eating, parents should communicate and talk with their children more, instead of replacing their language with toys or television.
Children do not know how to eat when they are young. Parents should demonstrate and guide themselves.When children learn and imitate, encourage and praise more, and never criticize.

“Only to make the child feel that ‘eating’ is a pleasant experience can he be interested, so he is willing to sit down at the dinner table and concentrate on eating.

However, it is also necessary to control the time of eating, generally half an hour is appropriate.

If you have n’t finished it in half an hour, you would rather remove the tableware and eat it early for the next meal. ”

■ Link: Several principles for adding complementary foods. One must add complementary foods after 6 months, and replace breast milk to the child 2 years old.

Under one year old, dairy foods are still the main source of nutrition for babies.

The daily milk volume for children from 6 months to 1 year is 500-600ml, and the daily milk volume for children between 1 and 2 years is 300-500ml.

After weaning, it is best to drink milk for life. Conditionally, it is best to drink formula before 3 years old. After 2 years old, the daily milk volume of 250-300ml is enough.

Second, add complementary foods to strengthen iron foods such as rice cereal, and then gradually add fruit puree, vegetable puree, meat puree, fish puree, liver puree and so on.

Starting from a small amount, the concentration ranges from thin to thick, from slimy to granular to diced food.

Give your baby one new food at a time, and wait for him to adjust before adding another food.

The adaptation period for new foods is usually 3 to 5 days.

Third, complementary food is best to replace fresh food.

If working women don’t have time to prepare these foods, they can also choose imported baby foods on the market, but just pay attention to the shelf life and put them in the refrigerator 48 hours after opening.

4. Try not to add salt, monosodium glutamate, or pungent condiments to your food until the age of one.

Sesame oil, blending oil, olive oil, etc. can be used in small amounts.

Fifth, the juice is too sweet and expected to have less fiber. Drinking more than one will develop a preference for sweet drinks. It is better to eat pulp.

Coup: Good Shiatsu for Sleep Promotes Beauty Feeling

Coup: Good Shiatsu for Sleep Promotes Beauty Feeling

The “beauty sleep” time is from 10 pm to 2 am the next day. This is the best time for self-adjustment inside the body. Therefore, sleeping well and having a good sleep can cause great fatigue on the skin.

However, staying up late, insomnia, and dreamy wounds make our beauty sleep all the time, and our skin and complexion become worse.

In fact, as long as you find a good way, you can sleep well and wake up a beautiful face.

  Haoweixue was busy all day, but was physically and mentally exhausted but suffered from insomnia.

And insomnia is often caused by too much nerve excitement.

  Location: The Dovetail Point is located directly below the heart socket of the human body, slightly below the bottom ribs.

  Efficacy: Inhibiting this point can eliminate fatigue and anxiety, and bring you a peaceful sleep.

  Massage method: Step down on this acupoint with two thumbs and make a circular massage, 60 times on each side.

  Qimen acupuncture staying up late is the enemy of beauty.

From 23 o’clock to 1 a.m. the next day is the time of detoxification of the liver. If you can’t fall asleep or the quality of sleep is not good during this time, it will affect the detoxification of the liver, lead to excess liver fire, make the face become waxy yellow, and even acne.

Therefore, conditioning the liver is the key to making cosmetic sense work.

  Location: Located on the right side, with the nipple straight down, 6th intercostal space, 4 inches beside the front midline.

  Efficacy: Shugan Yangxue, relieve the symptoms of chest tightness and shock, and promote sleep.

  Massage method: step on the acupuncture points at both ends with thumbs of both hands, and perform circular massage, 60 times each.

  Juying point is a golden time for detoxification of large intestine at night. If the detox is not good, it will cause constipation, diarrhea and other gastrointestinal problems, which directly affect our body health, and many skin problems may also occur.

Make good use of the first-level “work habits”, while enjoying a wonderful sleep, to achieve a cosmetic effect.

  Location: Right in front of the body, six inches above the navel.

  Efficacy: Inhibit this point, relieve upset, promote gastrointestinal movement, be beneficial to detoxification of the large intestine, and solve various gastrointestinal problems.

  Massage method: Press this point with your thumb and make a circular massage 60 times.

  The dream of Guan Yuan acupoint seriously affects the quality of our sleep and prevents our bodies from getting enough rest. In the long run, it will lead to insufficient vitality, irregular organs, weak body, and poor color.

Only by sleeping peacefully and sweetly can qi and blood run smoothly and radiant.

  Location: Guanyuan acupoint at 3 fingers below the navel. Efficacy: Massage this acupoint can improve the symptoms of neurasthenia, insomnia, and deterioration caused by qi stagnation and blood stasis, nourish and repair various organs in the body, nourish blood and nourish qi, and benefit beauty.
  Massage method: Put your hands together into this acupoint, or you can do a circular massage around this acupoint for 60 consecutive times.

  In addition to massaging acupoints, the sleep-improving food supplement can improve sleep quality by developing good living habits and regular routines, and can also supplement some foods that help sleep.

  Banana: It is known as “sleeping fruit”.

In addition to smoothing serotonin and melatonin, it also contains magnesium that relaxes muscles.

  Chrysanthemum tea: The reason why it is classified as a suitable drink before bedtime is because it has a modest sedative effect and is a perfect natural placebo for nerves or the body that cannot relax.

  Warm milk: Milk contains some tryptophan (an amino acid that has a sedative effect) and calcium. Calcium helps the brain make full use of tryptophan.

And it brings the feeling of returning to childhood. For a baby, a warm bottle means “relax and everything is fine.”

Give birth to a healthy baby

Give birth to a healthy baby

Experts of Zeng Xiaoqin Business News Agency said on January 8 that most people are not unfamiliar with it, but many pregnant women do not understand the issues of “the scientific basis of prenatal education” and “how to carry out prenatal education”.

Therefore, the Health Education Department of the Ministry of Health, Guangzhou Women’s and Children’s Medical Center recently held a “prenatal education, who has been educated” theme lecture specifically tailored for pregnant moms.

  During the lecture, Zeng Xiaoqin, Deputy Chief Physician and Chief Physician of Guangzhou Women’s and Children’s Medical Center pointed out that prenatal education is not an intellectual counseling and education for babies in advance, but more so that pregnant mothers can adjust their physiology to the best state.Help pregnant mothers to maintain a good mood, healthy body and peaceful mentality through music, exercise and language.

  Zeng Xiaoqin said that the fetus was conceived by the mother, and the mother’s body is good, so the baby is safe enough.

At the same time, the expectant mother’s emotional and mental state is restored to mark the high blood pressure: pregnant women are happy, the baby is stable; pregnant women are nervous, the baby will also be upset.

Therefore, throughout the pregnancy, pregnant women need to “build their hearts and minds”, and the physical and psychological adjustment is the focus of prenatal education.

The following four tips can help prospective mothers maintain a good mood.

  First move: From the moment the baby begins to “settle down” in the mother’s belly, the mother should massage the belly often to convey motherly love.

  1. The time of touching the prenatal education should not be too long. Massage the belly clockwise, it should be done 2-3 times a day, about 5 minutes each time.

  2. When expectant mother feels the movement of the fetus, step on it from top to bottom, from left to right, and gently stroke the abdomen, but it should not be too long.

  3. If you encounter too much fetal movement when you touch the baby, it may indicate that the baby is uncomfortable and should stop immediately.

  The second trick: language prenatal education 1, language prenatal education is generally controlled within 5-10 minutes.

  2. The content of the language should be simple and clear.

Some parents want to speak to the fetus, but often do not know what to say, the following can be used as a reference-greeting: “Hello baby!

“Good morning, baby!”

“Does your baby sleep well?”

“Wait.

  Praise: “Baby is so good!

“” The baby is so beautiful!

“Speaking to high pressure every day, the baby can hear the voice of parents.

Most of the sounds of the prospective father belong to the magnetic baritone or bass, whose frequency range is more easily called to hear, so it is best for the prospective father to complete the task of language prenatal education.

  The third trick: Sports prenatal education Many times, pregnant women do not love sports very much, always worried that it will affect the baby.

In fact, exercise prenatal education can make expectant mothers happy, improve blood circulation, and thus improve blood supply to the placenta.

You can try the following ways: 1. Walking: After getting up in the morning and after dinner, adjust the time and distance of walking according to your own feeling, and it is advisable to not feel tired.

Don’t go too fast when you walk, so as not to shake your body too much or cause fatigue. Pay special attention in early and late pregnancy.

  2, do gymnastics for pregnant women: a few sessions can be done daily after a walk.

In late pregnancy, to reduce bending and jumping movements, you can increase some movements, such as moving the ankle, wrist, neck, etc.

  The fourth measure: music prenatal education “It can be said that music is the most ideal method of prenatal education, pregnant women listen to music and bring a mood to become happy and comfortable.

“Because of its wonderful enough perception and learning ability, 4-5 months of pregnancy, the fetus responds to sound. After 6 and a half months of pregnancy, the fetal hearing organs are the same as at birth.The most effective way.

Prenatal education music replaces the following three major categories: 1. Traditional Chinese famous songs: such as “Chunjiang Huayue Night”, “Singing on a Fishing Boat”, “Pinghu Autumn Moon” and other folk music.

  2, nursery rhymes: children’s songs yes.
A form of pure sounds and harmonious harmonies make it easier for mothers and babies to resonate and make it easier for babies to accept, such as “Snails and Scutellaria”.

  3. Classical music: Its music rhythm is close to that of the mother’s heartbeat, which has an enlightening and soothing effect on the fetus.

Such as “Schubert Serenade”, “Mozart String Serenade”, “Turkish March” and other world famous songs.

  Obviously, pregnant women should listen to some soft music with gentle and soothing rhythms, while symphonies with large undulating rhythms, rock music, discos and other exciting alternative music are not suitable for pregnant women.

  Music prenatal education should be about 2 times a day, 15 minutes each time.

In addition, when performing music prenatal education, expectant mothers are best to “dance with the music”, “sing softly”, and do some simple dance moves, which even exceeds the purpose of prenatal education music appreciation, can also increase the sense of participation, physical activity, andHealth and happiness are passed on to the baby.

Self-care during traffic jams

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Self-care during traffic jams

Everyone has encountered a traffic jam, no matter two or three minutes, or more than ten minutes, it is annoying.

However, if you learn to use traffic jams for a while, you will be able to turn waste into treasure, not only to eliminate troubles, to enjoy your body and mind, but also to achieve the effect of health and to create great health in a small time.

銆€銆€Combing hair and comb hair is also a health care exercise.

Comb the hair when you are in a traffic jam, or comb it with your hand. It can help massage the scalp and promote blood circulation in the head. It is refreshing.

銆€銆€Deep breathing and deep breathing drive the body to get too much oxygen, making people full.

Deep breathing is also an excellent regulation of the gastrointestinal tract, which can promote the peristalsis of the rehabilitation road, facilitate digestion, and accelerate the discharge of feces.

銆€銆€Yanjinjinjin is a qigong term, and the proverb is swallowing water.

Long-term intention to do this action, there is the effect of moisturizing and bodybuilding.

This is attributed to the nutrients caused by saliva, especially lysozyme and immunoglobulin, which have the functions of sterilization and digestion.

銆€銆€It is best to make a sound when you have a molar tooth. It is best to do it 36 times in a row.

Modern science believes that dental caries can stimulate the nerves, blood vessels and cells of the tooth and periodontal tissues, promote the blood circulation of the tooth and periodontal tissues, and enhance their disease resistance.

The caries can generally be carried out in conjunction with the throat. The caries stir the tongue at the same time, and a lot of body fluid will be produced, and then swallowed in three more times.

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