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Jidong Cement (000401): Improved profitability and balance sheet expected to continue to improve

Jidong Cement (000401): Improved profitability and balance sheet expected to continue to improve

This report reads: We are optimistic about the potential of North China’s regional demand under the overweight infrastructure in 2020. The company strives to show flexibility for regional leaders and maintains an “overweight” rating.

Investment Highlights: Maintain “Overweight” rating.

The company 都市夜网 predicts that the net profit return to mother in 2019 will be 26.

8-27.

80,000 yuan, an increase of 41 in ten years.

03% -46.

29%, in line with expectations.

Based on this, we lowered our 2019 forecast to 2.

05 (-0.

04) Yuan, maintaining EPS forecast for 2020-2021 2.

57 and 3.

01 yuan, maintaining a target price of 21.

08 yuan.

Environmental protection in the fourth quarter affected sales.

The company sold 9,640 tons of cement clinker in 19 years, at least a slight decrease; Q4 sales were 2226 indicators, a decrease of 16%, and we judged based on the high base as of the same period in 2018 (18Q4 sales growth rate of 11%), gradually gradually mainly in the fourth quarterDue to severe pollution weather in Hebei and Shanxi, cement companies stopped production and restricted production beyond market expectations.

Profitability continues to rise.

Calculate Q4 performance 2 according to the performance forecast.

1-3.

1 billion yuan, a single ton of profit according to the median income of about 12 yuan / ton, compared with the same caliber 2018Q4 3 yuan / ton profitability significantly increased.

We injected the company’s Q4 average factory price of about 380 yuan / ton, with an increase of about 35 yuan / ton; in addition, through the depth of Jindong Jidong’s integration, the cost also decreased.

At the same time, the company made an asset impairment of 100 million yuan in 19Q4 and a long-term provision of 2.

3.6 billion, compared with 1 in 2018.

03 billion has increased (about 70 million in Q4 2018), and actual profitability in Q4 is higher.

Balance sheet repair and cash flow are the best indicators.

We observe that the merger of Jindong Jidong completed the cement business integration and the improvement of supply and demand in North China. The company’s profitability has steadily increased. The company’s operating net cash flow in 2019Q3 was 5.8 billion, which clearly exceeded the net profit; and the asset-liability ratio has decreased from 72% at the end of 2017Up to 54% in 2019Q3; we believe that under the background of continued improvement in profitability, the company’s balance sheet improvement space is still connected.

Risk Warning: Macroeconomic Downturn, Raw Material Costs Increase

Northbound funds ended with 5 days of net inflows.The two brokerage stocks flew oversized orders.

Northbound funds ended with 5 days of net inflows.The two brokerage stocks flew oversized orders.

Keep an eye on the main force | Northbound funds ended for 5 consecutive days of net inflows, these two brokerage stocks 北京夜网 actually flew oversized orders!

  Source: Daily Economic News. The main fund has a huge net value. More than one leading appliance appliance stock is most favored. The main fund in the two cities today has a huge net value replacement, with a net replacement amount of 203.

23 trillion, a huge increase from the previous trading day, has been a net alternating for two consecutive trading days.

  ▲ In the past 20 trading days, the main capital flows of the two cities to the two cities’ super-large single main fund net inflows exceeded 100 million shares. The previous trading day has greatly reduced to only 6; the main net capital amount exceeded 100 billion shares.The previous trading day increased slightly to 37.

  ▲ The top 10 stocks of the net inflow (out) of the super large single funds in the two cities today are transformed. From the current trend of the main funds, the focus of the super large single main funds is scattered and there is no obvious focus.

  ▲ Today, the top 10 stocks of the main capital inflows of the two large cities in the two cities are analyzed. Northbound funds have ended for 5 consecutive days. Net liquor inflows have been sold secretly. Liquor stocks have been secretly sold. Northbound funds today have a small net decrease, a net decrease of 16.

8.4 billion US dollars, ending the previous five consecutive trading days of net inflows.

  ▲ In the past 20 trading days, northbound capital flows. Among the top ten stocks traded in each of them, the Shanghai Stock Connect only bought 4 net purchases, and the net purchase amount did not exceed 100 million yuan. Yili shares and Shanghai Airport’s 2 shares were net sold.The amount of sales exceeded 100 million yuan; ▲ The top ten transactions of the Shanghai Stock Connect ranked by the net purchase amount of the Shenzhen Stock Connect. There were only 4 net purchases by the Shenzhen Stock Connect, and the same net purchase amount did not exceed 100 million yuan. Hikvision and ZTECommunications, Midea Group’s net sales of 3 shares exceeded 100 million yuan.

  ▲ Shenzhen Stock Connect’s top ten stocks in terms of net purchases ranked hot money high and fled 2 early hot stocks. In today’s Shanghai Stock Exchange list, Lanshi Heavy Equipment (603169) ‘s closing price fell by -10.

21%, the total sales of the top five seats sold exceeded 88 million.

  ▲ Lanshi Heavy Equipment’s data on today’s Dragon and Tiger Rankings appeared. Lanshi Heavy Equipment issued an announcement on June 14 that the company’s shares closed on June 11, 2019, June 12, and June 13 for three consecutive trading days.The cumulative value change of the price has exceeded 20%, which is a pattern of abnormal changes in stock trading.

The company’s recent stock price gap has changed the company’s fundamentals.

In 2018, the company’s net profit attributable to its parent was -1,510,737,703.

69 yuan.

After assuming non-recurring gains and losses, the net profit attributable to the parent for 2018 is -1,530,797,881.

97 yuan.

  In today’s Dragon and Tiger rankings, Sinosteel Tianyuan (002057) has a daily turnover rate of 杭州桑拿 38.

75%, the top five seats sold increased by nearly two.

5.5 billion yuan.

  ▲ Sinosteel Tianyuan’s data on the Dragon Tiger List appeared today. Sinosteel Tianyuan announced today that Hunan Special Materials and Changsha High-tech Zone, wholly-owned subsidiaries of the company, had a number of “project investment frameworks” in Changsha on June 13, 2018.”protocol”.

Hunan Special Material intends to purchase 45 acres of industrial land in Changsha High-tech Zone for research and development centers, soft magnetic materials industry and other projects, with a total investment of about 200 million yuan.

China International Travel Service (601888) 2019 Interim Report Review: Beautiful Growth Still Leads Executive Adjustments to Reflect Business Awareness

China International Travel Service (601888) 2019 Interim Report Review: Beautiful Growth Still Leads Executive Adjustments to Reflect Business Awareness

19H performance increased by 70.

9%, an increase of 30 after replacing non-recurring gains and losses such as disposal income of travel agency replacements.

9%, in line with expectations.

Excluding factors of daily consolidation in Shanghai, we estimate that 19H tax-free income, profits increased by 35% / 28%, maintaining rapid growth.

Leader adjustments are conducive to more concentrated underground mining duty-free business space, key projects are steadily advancing, and wait for the city store policy to be implemented.

19H increased by 70.

9%, deduct 30%.

9%, in line with expectations.

19H income 243.

4.4 billion (+15.

5%), net profit attributable to mother 32.

7.9 billion (+70.

9%), excluding non-recurring gains and losses from non-current asset disposal realized by travel agency transfers, and net profit 25.

One million yuan (+30.

9%), as expected.

Tax-free business maintained a beautiful growth.

In 19H, the company’s total revenue was 237.

3.8 billion (+53.

4%), of which tax-free sales income was 229.

08 thousand yuan (+53.

3%), net profit attributable to mother 25.

3.6 billion (+36.

3%).

If we exclude the Shanghai consolidation factor (not consolidated in January-February 2018), we forecast 19H tax-free income and profit will increase by 35% / 28%.

Looking at the split: 1) Revenue / Net profit of Sanya Haitang Bay Store 53.

2.9 billion (+28.

7%) / 8.

3.3 billion (+5.

6%), the revenue growth of Haitang Bay is bright, and the slower growth rate of profits is mainly reflected in the increase in the gross profit of the settlement mechanism at the headquarters, as well as the increase in fees paid to China Travel Investment from 18Q3;45.

4.8 billion (+31.

1%), of which T3 income / equity net profit 37.

6.6 billion / 95.17 million (+72.

0%), the higher profit increase is related to the zero increase in supply of the headquarters after the completion of the merger; 3) Shanghai Airport Store Revenue 77.

3.4 billion (+97.

3%) / net profit 3.

2.1 billion (+49.

4%), excluding the consolidation factor, the revenue growth of 19H under comparable caliber is expected to be 28% -30%, of which income from March to June is 38.

7.8 billion (+34.5%); 4) Hong Kong Airport Store Revenue 12.

9.6 billion (+36.

1%), Guangzhou Baiyun Airport store revenue 8.

4.4 billion (+193.

1%), other total estimated income 39.

8.7 billion (+47.

3%).

Changes in the income structure have led to a sharp rise in comprehensive gross profit margin.

Since February 2019, the company no longer merges travel agency business, and the change in revenue structure has led to a significant increase in 19H gross profit margin9.

86 pcs to 50.

76%.

We estimate that the gross profit margin of the 19H tax-free business is about 52%, which is basically the same as the same period last year.

We believe that the company’s product lines will increase with the increase in business scale and strengthen the procurement advantage. The gross margin will decrease, but as the proportion of non-fragrance products such as boutique products increases, the company’s tax-free comprehensive gross margin will be relatively stable.

In 19H, due to the increase in airport rents, the sales expense ratio increased by 7.

24% to 30.

3%, while the scale effect management efficiency is improved and the management expense rate is reduced to 0.

38pct to 2.

3%.

Key projects are advancing steadily and wait for policy catalysis.

The company continues to develop its business: in March, it won the bid for Beijing Daxing Airport’s 10-year duty-free business right; from May to August, five duty-free shops in Beijing, Qingdao, Xiamen, Dalian, and Shanghai opened successively; the first phase of the Haikou International Duty-Free City ProjectThe construction preparation work is completed; the Sanya Haitang Bay Hexin Island project is expected to open at the end of the year.

The policy of opening stores in the city to the Chinese has been expected, and if it is launched, it will open up new growth space for the company.

On the same day, the company issued an announcement of the board of directors and the removal: the board member and the current chairman Li Gang resigned, and it is expected that he will continue to be the vice president of China Tourism Group in charge of the tourism retail business group. The board of directors elected the current general manager Peng Hui as chairman.

The executives decided to hire the current general manager of China Exempted Company Chen Guoqiang as the general manager of the listed company, and promoted the three current vice presidents of China Exempted Company to the vice president of listed companies.

We believe that the adjustment of the company’s executives is a response to the 杭州桑拿网 adjustment of the business structure after the replacement of the travel agency business. It will focus more on the management of senior management in the travel retail business and fully tap the potential space.

Risk factors: Slower-than-expected increase in gross profit margin; lower-than-expected tax exemption policy and airport bidding; lower-than-expected Haitang Bay project operation; risks of slower-than-expected progress in state-owned enterprise reform.

Investment suggestion: Maintain the view: China exemption benefits from the policy flexibility under the background of attracting consumption return, and there is broad space.

The company’s current profit forecast does not include the liberalization of the internal tax exemption policy of the People’s City, the potential for profit under catalytic factors 佛山桑拿网 such as further integration of the domestic market and overseas expansion. Therefore, the company’s short-term earnings are not low, but the actual hidden value has not yet been fully released.

Maintain profit forecast: The company is expected to have an EPS of 2 in 19-21.

41/2.

37/2.

74 yuan, and “Buy” rating.

Five rules for sensitive skin care

Five rules for sensitive skin care

Sensitive skin substitutes pure natural plant skin care products experts pointed out that skin care products must be tested before leaving the factory, including plant tests, drug tests and chemical tests.

Even products that pass the allergy test will still have individual allergies, and there are many reasons for skin allergies, for example, food-fish, milk, eggs can also cause skin allergies; pollen in the air, allergic insects are also allergicSource of infection; some drugs, metals, dyes, etc. may also cause skin irritation.

Consumers must first find the source of the allergy, and if it is a skin care product allergy, it should be terminated immediately.

  For consumers with sensitive skin, experts recommend using pure natural plant skin care products as much as possible. Skin care products containing seaweed spirits, licorice essence, lavender essence or aloe vera often have anti-allergic effects.

Try not to use some special skin care products, such as freckle, skin renewal, powerful whitening and other products, these products contain special functional ingredients, generally irritating to the skin.

  For example, peeling products only contain a lot of stimulating fruit acid ingredients. Fruit acids are extracted from a variety of fruits, including grape acid, malic acid, citric acid and lactic acid. Most of them are extracted from fruits, so they are commonly called fruit acids.
A certain concentration of fruit acid can improve the stratum corneum by acid etching, and achieve the effect of metabolic peeling, but it is a stimulus to the skin. When the concentration is too strong, the user can still feel a significant tingling sensation, and then redness, Allergic inflammation.

  Before purchasing, consumers can use a trial pack to apply it behind the ears for skin tests. After 12 hours of observation, they can use it with confidence.

At the same time, pay attention to diet, sleep and daily skin care, avoid sun, and avoid contact with allergens.

In addition, consumers with sensitive skin should try to avoid the use of medicinal cosmetics, which can easily cause pigment accumulation and other problems.

  Sensitive skin care requires special care for allergic skin.

After cleansing in the morning, in addition to moisturizing, you must use a day cream for sensitive skin, and apply sunscreen before going out. After washing your face at night, cover your face with a hot towel for 2 minutes, then cover with a cold towel for 1 minute, and then use nutrition.Make-up lotion is applied to the face, patted lightly to let the skin absorb, and finally apply a moisturizing and anti-allergy type night cream, gently massage until absorbed.

Specific attention should be paid to: 1.

Sensitive skin should not be exfoliated, and do not replace soapy lotions.

Products such as scrubs and exfoliating creams should be kept away.

  2.

Protect sensitive skin daily.

Because the skin layer of sensitive skin is thin and lacks the ability to protect against ultraviolet rays, you should pay attention to the use of sunscreen products. The ingredients of sunscreen products are also one of the factors that easily stimulate the skin. Therefore, it is best not to apply directly or to doAfter basic care, apply sunscreen.

  3.

Sensitive skin should pay attention to moisturizing.

The shallow cuticle of sensitive skin often cannot keep enough moisture, and it is easier to feel dehydration and dryness than ordinary people. Therefore, it is very important to strengthen the moisturization in daily maintenance.

  4.

Sensitive skin must not be over nourished.

This is because modern cosmetic products are highly efficient. For sensitive skin, high concentration and good results are high risk and high sensitivity.

Therefore, when using skin care products (especially high-concentration activated products such as essences), people should replace half of them before using them.

In addition, sensitive skin is not suitable for products that are too therapeutic, and the use of non-healing products that do not burden the skin is a good way to restore skin health.

  5,

Try not to apply heavy makeup. If skin irritation occurs, immediately stop using any cosmetics and observe and maintain the skin.

Father and brother sexually assaulted me

Father and brother sexually assaulted me

My father is a wolf in sheep’s clothing.

In the eyes of friends and family, he is a highly respected person-a professional, an activist in his church, and a model father of kindness.

To me, however, he was a livestock, a livestock trying to rape his own daughter.

  Once I had a budget, I secretly prayed for him to go to hell.

  I don’t know if my brother, who is two years younger than me, inherited the nature of this livestock from his father.

One night when he was only 12 years old, I woke up and found that he reached under my T-shirt.

  Nightmares began with three brothers and sisters in my family.

I am the eldest daughter and I have a younger brother and a younger sister.

Father seems to love his children.

He always does some interesting things with us on weekends.

For example, flying a kite or taking us to various fancy restaurants.

  Asian fathers are generally conservative in their affection for their children.

Not my father.

He studied at a prestigious American university.

Perhaps influenced by Western culture, my father has always expressed his love for us very directly.

He was not afraid to embrace us, not even in public places.

When I was 12 years old, my father seemed to find more ways to show his “love”.

The first expression of these “showing love” is that he hugs me from the back, and at the same time his hand will “inadvertently” touch my developing breast.

At first I didn’t care too much about his actions.

Because, I think he just showed me his love as before.

In his eyes, I was just a child, a little girl, not a girl who had begun to develop.

  But shortly after, my father’s “inadvertent” contact with my chest became more and more reckless.

One night, on my way to the bathroom, my father suddenly appeared behind me, and put his hands directly on my chest to caress my breasts.

He murmured that he liked me very much and that I was his “favorite” child.

I was stunned.

When I stumbled and fled back to my room and hid in my bed, my mind wondered if everything that had just happened was a nightmare.

This time, I felt that what he was doing was very bad, but I was still reluctant to let myself admit that it was all true-until he imitated the claw to me again.

  A few weeks after that evil dream-like experience, one day my mother took my brother, sister and sister to my grandmother’s house.

I stayed at home with my father alone.

When I woke up at siesta, I found my father was kissing me.

I stared straight at him, completely stunned.

But he just smiled at me, then stroked my hair, and said to me that he liked me very much.

I felt stiff at the time and couldn’t move.

As he caresses my breasts, I can only lie straight on the bed and let him at his mercy.

He touched my whole body shamelessly.

But I couldn’t even make a sound because of my fear.

After a while, he left me.

I lay in bed with amazement until my mother and siblings returned from grandma’s house at night.  Lonely and helpless I know what my father did wrong.

I also know that fathers should not approach daughters in this way.

But I was very confused and had a mess in my head, I couldn’t figure out what was going on.

I have been protecting my father since I was growing up. I have always thought that I love my father deeply, but now it is hurting me.

  I started to avoid being alone with my father.

The conversation with him also became unnatural.

But he disguised himself very well and made a look like nothing had happened.

In fact, his sexual harassment made me feel that it wasn’t really the same.

Because, afterwards, he always behaved like nothing happened.

  When I was 13 years old, my father sexually assaulted me again.

This time, he took off his pajamas in front of me.

He took my hand and placed my hand on his penis, and made a gesture to keep me silent.

He forced me to masturbate for him.

At that time, I could only close my eyes tightly and let him at his mercy, telling myself in my heart that everything would soon pass.

  Sexual assaults like this have been happening intermittently.

The interval between each violation is sometimes weeks, sometimes months.

  The year my 14th birthday was over, my father’s assault on me reached its extreme.

One day my mother went on a business trip.

I forgot to lock the door while I was sleeping that night.

The next morning, my father slipped into my room.

He forced my pajamas to my waist and tried to take off my underwear.

I used my strength to push him away.

However, he was tall and heavy, and I could hardly resist.

I sizzled desperately with the loudest voice I’ve ever had, and kicked and slammed on him with my greatest strength.

This is the first time I’ve resisted with such a stethoscope.

I think my resistance frightened him, and he was afraid that my exclamation would wake up the siblings.

So I had to leave my room stingily.

  With patience, you may ask why I have been silent on my father’s violations.

Except that I couldn’t figure out what was going on, I felt shameless to talk to others about it.

It is impossible for me to tell this to my mother, because I have never been close to her.

My father and I are no longer close.

I don’t know if my mother is aware of this.

I became very negative.

I lost interest in school, food or something else.

Soon, my parents and teachers found that I was losing weight and my academic performance plummeted.

Mom expressed concern.

However, her father laughed at her concerns, acknowledging that she said that my weight loss was caused by a girl of my age who sought a slim figure.

Regarding the decline of my studies, he even told his mother that it was because I began to have an admiration for boys, which affected my focus on my studies.

I started hating my father and wanted him to die.

I had thought about deliberately spraying bath oil on the bathroom floor so that my father could slip and break his neck while taking a bath.I also wanted to play tricks on his car to get him into an accident.

I can’t even imagine him having a heart attack or dying of cancer.

  To make matters worse, I remained silent for the rest of the month after my father’s last one offense against me.

But I never expected that my 12-year-old brother would sexually harass me.

  One night I suddenly woke up and found my brother’s hands on my breasts.

I jumped up from the bed and shouted, kicking him.

  When my parents heard my shout, they rushed to my room.

I told them I was going to call the police.

You didn’t see his father’s expression at the time-his face was guilty, and his eyes twisted nervously in his eyes.

He looked like he was looking for a way to escape.

I was so angry that I was crazy.

My parents had to coax me.

My long-term depression and anger since I was sexually assaulted by my father, and then burst out completely at this moment.

My parents tried to discourage me from calling the police after they had stabilized.

My mother begged me while crying, and changed me to say that my brother was just a puberty child and was at a loss.

But when I insisted on calling the police, my mother made a loud crime against me, saying that I did not accept discipline and disregarded brotherhood.

  For weeks after the incident, I have not spoken to my parents-I can’t believe that they can still favor his brother in such a serious matter.

Mom’s hysterical response that day seemed to make people feel that the sexual assault I followed was self-inflicted.

This incident seriously affected my relationship with my brother.

He avoided me for months afterwards.

I think he knows what he did wrong.

Because of his father, he also stopped encroaching on me.

  It’s been 10 years since I regained myself.

But for years after those terrible things happened, I kept blaming myself for scale.

Thanks to the encouragement and support of friends around me and the passage of time, I gradually found myself again and regained confidence and self-worth.

The opportunity to study abroad for further study has greatly helped me in the process of regaining myself.

The experience of staying away from my family made me rediscover myself and made me understand what I could do.

I am grateful that my sister was spared the same doom as me because of my resistance.

  After regaining my self, I still hate my father, and sometimes I still want him to die.

If one day he could confess to me, I think I might forgive him.

But I doubt this day will never come.

  I don’t know what broke my silence and stood up when my brother violated me that night.

But I’m glad I did.

I am even more fortunate that my nightmarish experiences did not make me lose courage in life, nor did it affect my ability to establish normal relationships with the opposite sex.

How playing a mobile phone before bed reduces harm

How playing a mobile phone before bed reduces harm

Playing mobile phones before bedtime has become the habit of most people. Look at the news, chat with friends, and watch movies . Since you can’t put down your mobile phone.

Then try to minimize the damage!

In order to be healthy, friends playing with mobile phones before bedtime must pay attention to the following 5 points to minimize their injuries.

  1. When looking at a mobile phone in a supine position while playing a mobile phone, sideways or prone injuries to the eyes and cervical spine are very serious, and should be avoided.

When playing mobile phones, you can use a pillow or a small quilt to lie on your back to play mobile phones. This posture will not make people feel tired, and it will reduce the damage to your health.

  2. When the brightness of the mobile phone is adjusted to the minimum, the light of the mobile phone suddenly appears dazzling after going out at night, and it is easy to hurt the eyes if it goes on.

Therefore, it is recommended that you best adjust the brightness of your phone to the minimum at night.

In addition, when you open the app, you need to set your phone to night mode, choose cool colors, avoid opening warm colors, and reduce visual fatigue.

  3. Keep a distance of 30cm. Some people are accustomed to holding their phones in front of their eyes.

And the correct way is to keep the eyes and phone 30 when using the phone?
At a distance of 50cm, continuous use of the mobile phone needs to be controlled within half an hour. When the eyes are tired, close your eyes or do simple eye exercises, look at the distance for a few seconds, and then look at the tip of your nose for a few seconds.Tired, and then use the phone.

  4. Leave a small lamp to accompany you at night. Most people like to use their mobile phones to hypnotize, so you usually turn off the lights to play mobile phones. I don’t know that it is easy to adjust the tilt. The main symptom is temporary blurred vision and a bright screen.The intensity with the dark environment is too great, which can make eyes tired.

Therefore, when playing with a mobile phone at night, it is better to turn on a lamp at the bedside.

  5. Control the time of playing mobile phone. When you play mobile phone, you should master the time, and the rest time is the most important.

So if you can’t control it, set yourself a time.

Of course, it’s best if you don’t play with your phone at night.

  Although the mobile phone has become a part of our lives, let us become more and more dependent on it, but for the sake of your own health, sometimes you should let go and do n’t wait until you have caused the body to understand your mobile phone.Dependence can also be reduced, but by then it will be really late.

Therefore, it is recommended that friends who look at mobile phones more importantly than their lives should turn off the lights at night. It is enough to play for a day during the day, and leave yourself a good rest at night!

Expectations and happiness

Expectations and happiness

New research shows that if you’re a newcomer, you better expect marriage to be a thorny journey than a paradise.

  All this is made clear in these wedding vows: “For better or worse, rich or poor, disease is healthy .” You have warned that once you step on the red carpet, you will encounter on the wayfrustration.

  Researchers have found that when couples can correctly anticipate what is waiting for them when they are bonding, and even end up different from their ideas, they still feel happy.

Or in other words, all-weather happiness can only be found in myths.

Sometimes, your charming prince can also look like a frog.

  How to deal with these unrealistic expectations According to a study published in the journal Personality and Social Psychology, the key is that you “expect to” reflect your abilities “from now on” or you and your partner willTo deal with the problems you face.

  ”For some couples, this means lowering their original expectations and for others, increasing their expectations.

“Researcher and Ohio State University psychologist Dr. James told medical websites.

“It’s absolutely your ability to handle conflict.

When the expectation of having a spouse is not realistic, marriage satisfaction decreases.

“So, your spouse is in a bad mood at home because of work troubles.

If you think an affectionate kiss or a big meal can change his mood immediately, your expectations may be unrealistic.

  ”You need to understand that when a partner is under pressure, he can become imperfect.

“Many people, especially newcomers, expect their relationship to be perfect, even under stress.”

But when this is not the case, they are disappointed, so there is more stress and dissatisfaction.

“Summary: In the early stages of marriage, couples with higher expectations did not have enough skills to fulfill these expectations, and research has shown that marriage transfers have declined sharply over time.

However, couples who do not have such high expectations, regardless of whether or not they have enough skills, are more stable in marriage and acceptance through time transition.

However, this is not to say that all couples must lower their expectations in order to reach the peak of marriage satisfaction.

Banlangen should not be taken by patients with cold and cold

Banlangen should not be taken by patients with cold and cold

As a commonly used heat-clearing and detoxifying agent, Banlangen is not the only panacea for colds. It is only suitable for the treatment of heat-related diseases such as wind-heat cold and influenza, while wind-cold cold and physically weak cold should not be used.

  The hospital’s traditional Chinese medicine pharmacy Xu Baohai reminded that Banlangen is not effective for upper respiratory tract infections caused by Mycoplasma, Chlamydia pneumoniae and Legionella.

Even the same wind-heat cold, different patients also have individual differences such as dampness, internal heat, etc. Banlangen is more suitable for patients with wind-heat colds than the wind-heat cold that is embedded in the body.

  For the rheumatic cold that it is suitable for, patients should also pay attention to the identification: the symptoms of rheumatic cold are severe fever, fear of coldness, mild sweating, not much sweating, sore head, limb pain, sore throat, and dry mouth, Red tongue, yellow tongue coating.

Symptoms of influenza are similar, but the onset is rapid, the condition is severe, the fever is high, the chills, and the limbs are tired and tired.

As a preventive medication, you should also pay attention to the dosage and time. Do not take it in large quantities and for a long time. It is advisable to take it for 3 days.

Patients with allergies and spleen and stomach deficiency should be used with caution.

Don’t be a psychological slave in the workplace

Don’t be a “psychological slave” in the workplace

■ Slaves of “what others think” This kind of “psychological slave” is the most common, the most destructive to creativity and personality. It is more common in people who are not mature.
“If I talk more, others will think that I am in the limelight”, “I do that, others will laugh at me” . This “other” type of thinking makes it a slave to “others” thinking.
Most of these “psychological slaves” also listen to the advice of underqualified people, which can seriously affect their creativity.
  Countermeasures: ① If you can feel happy after imitating others, you may try to imitate.
Otherwise, you should live your way.
  ② Reasonably face other people’s other eyes, criticize and blame, because the higher the position, the more chances of being regarded as the object of chat, and the more chances of being criticized.
  ③ Make friends with courageous, helpful, and like-minded people.
  ■ “Destined to fail” slaves: This type of “psychological slave” lacks self-awareness and considers themselves small and unable to really see themselves.
They often complain that “I have no good chance”, “I will fail”, “People around me are against me”, “Leaders do not value me” . In fact, thinking itself can control the development of things. When one wants toWhatever he wants, he will really become like that.
  Countermeasures: ① often use a good, positive, constructive vocabulary to suggest yourself, will increase self-confidence.
Usually try to think in terms of “why you can do it” instead of turning around “why you can’t do it”.
  ② I always think “I am going to succeed” and “I am a winner”. This will strengthen the belief of victory and strive to find various ways that “help success”.
  ■ “It’s too late” slaves: This “psychological slave” usually thinks that something should be done at a certain age.
For example, some people think that they have missed a good opportunity, and now they have to go back and forth and ride a tiger.
Some people think that they are too old at the age of 26 to go to college, and some think that they are 40 years old and cannot marry again.
  Countermeasures: ① Don’t pay attention to age restrictions, and look for a living example in life.
  ② Don’t give up.
Work toward your ideals in a planned and step-by-step manner.
  ■ “Safety” slaves Many people would rather eat “big pot rice” than reform, this is the typical “safety” slave.
Lack of imagination is a common psychological characteristic of “safety” slaves.
In fact, risks exist objectively. Human survival and development are a process of continuous struggle and constant elimination of insecurity.
  Countermeasures: ① Make life rich and colorful.
  ② Because there are risks, there will be climbing, if there are difficulties, there will be breakthroughs, if there is pressure, there will be rise, and if there are storms, there will be fighting.
Therefore, we must learn to face all kinds of difficulties and rare and unknown things.
  ■ The slaves of the “past mistakes” are controlled by the past trauma of failure. The fear of any new attempt is its main feature. They were once bitten by snakes and were afraid of well ropes for ten years.
They are discouraged by their failure and do not know how to draw lessons from their failure.
“Past mistakes” slaves will damage people’s ability to explore, and make people stagnant.
  Countermeasures: ①If you regard failure as an investment, you don’t think it is a loss.
Some people say that Edison failed 9999 times to make the first practical light bulb, but he himself thought that he found 9999 methods that were not applicable.
  ② If errors can be detected in time, they cannot be regarded as errors at all.

Expert Interpretation: Common eating habits, have you ever had it?

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Expert Interpretation: Common eating habits, have you ever had it?

Fruit articles: After the apple skin is not nutritious, the market is full of fruit, and the public often loves to buy fruit.

However, eating too much, or eating improperly, may even cause the loss of nutrients, which in turn causes diseases such as diarrhea.

銆€銆€As a tropical fruit in the southern region, pineapple is loved by many mountain people. However, Yu Kang reminds that pineapple contains a large amount of biological mixture, which is irritating to human skin and oral mucosa. After eating the processed pineapple, the oral cavity will beI feel itchy, and even severe bleeding.

At the same time, the bromelain contained in the pineapple will cause allergic reactions in some people, and abdominal pain, nausea and vomiting will occur after eating.

Yu Kang suggested: 鈥淏efore eating pineapple, the peel and prickly thorn should be repaired. It is best to cut the flesh into pieces and replace the substances with dilute halogen, then rinse with water to remove salty taste.

People who are allergic to pineapple must have an allergy test before eating.

“Budget, as the most common four-season fruit, Apple is known as “all-round healthy fruit” and is loved by the general public.

Many people like to peel apples and eat them.

Professor Yu Kang, the chief physician of the Department of Clinical Nutrition of Peking Union Medical College Hospital, believes that the health function of apple peel is not inferior to that of pulp. 鈥淎pple peel is an important source of soluble fiber and insoluble fiber. Nearly two-thirds of fiber in applesIn the apple skin, the apple skin is rich in vitamin A and vitamin C and a variety of minerals, which is good for human health.

However, Yu Kang reminds that beautiful, glowing apples may be treated with preservatives, so be sure to wash them carefully before eating.
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銆€銆€Staple food articles: Children should not eat soup and rice. Shortly after the Spring Festival, Ms. Li of Jiangbei found that the transplant problem of her six-year-old daughter was gradually serious. After more than ten rounds of large and small hospitals, doctors could not say why, only due to the digestive system function of children.Poor, need to be conditioned, which makes Ms. Li very worried.

In the process of exploring the cause, the doctor found that in order to make it easier for her daughter to swallow the food, Ms. Li used the soup for a long time to eat for the children. The surface seemed to be both a disease-saving and nutritious soup, but lowered the child’s digestive system.

銆€銆€鈥淭he digestion process of soup rice is very different from normal rice.
鈥?Yu Kang explained that when people eat, first the teeth grind the food into small particles, the tongue mixes the saliva with the small particles, and the amylase in the saliva undergoes a decomposition process before the food enters the stomach.

銆€銆€At the same time, the food will stimulate the taste nerves of the tongue, reflect back to the brain, and promote the secretion of gastric juice, intestinal juice and plasma.

However, after the rice and the soup are mixed together, the food is called chewing directly into the stomach. As long as the initial digestion of the amylase is not obtained, the feeding of the chewed soup into the stomach will inevitably increase the burden on the stomach, so that the nutrition in the food cannot beThoroughly absorbed, these foods that have not been completely decomposed will also increase the burden on the kidneys when excluding the body.

銆€銆€Yu Kang said that the elderly and children are not suitable for eating rice soup because of their poor digestion ability.

Especially in the growth and development of children, “long-term consumption of soup rice, not only will affect the digestive function of the stomach, will reduce the chewing function of withdrawal, masticatory muscle atrophy, and even affect the face shape of adulthood.

For those who don’t have soup, Yu Kang suggested that you can drink a few soups before meals, moisten the mouth and esophagus, make the stomach active, and help digestion, but you can’t drink too much, otherwise you will waste gastric juice., reduce digestion.

銆€銆€Snacks: Eating almonds can care for the skin. For the office family, eating snacks is a common occurrence. Especially women’s pregnancy is more or less with snacks. Medicine also proves that snacks are enough to satisfy the problem.Need, but also beneficial to ease tension and inner conflicts.

Yu Kang believes that snacks are not necessarily harmful to the body. It depends on what to eat and how much to eat. If you can master the rules of eating snacks, eating snacks in moderation is not a bad thing.

銆€銆€When you are in leisure, grab a handful of nuts and then lie on a chair to eat. How comfortable it is.

Yu Kang said that nuts are nutritious and contain high levels of protein, oil, minerals and vitamins, which are beneficial to human growth and development, enhance physical fitness and prevent diseases.

Yu Kang said that walnuts, peanuts, pumpkin seeds and other nuts can supplement the body’s B vitamins, vitamin E and minerals. Almonds are good for the skin. Chewing a few almonds can also increase satiety.Control the role of diet.

銆€銆€Yu Kang also said that common snacks include dried fish, dried meat, etc., which are directly inserted into protein, iron and calcium. The minerals and substituted fibers of dried fruit are also very rich, which is a good nutrition in snacks.

But at the same time, some dry goods have added glycerin, salt and seafood, and should not be eaten excessively.

Yu Kang also said that cheese, yogurt, snacks contain high levels of calcium, supplement the body’s required lactic acid bacteria, help digestion, but their amount is also high, obese people should try to eat as little as possible.

Yu Kang also said, 鈥淪ome snacks add too much salt, sugar, flavor, pigment, aluminum-containing bulking agent, nitrite-containing preservatives, etc., such as candy, puffed food, in order to increase the taste of food.Odd, pickled foods, etc., are blacklists in snacks and are recognized as “junk food”. It is best not to eat or eat less.

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