Are you in a weight loss stagnation period?
Sometimes the time to lose weight is long, and the effect of losing weight is not as significant as it was at the beginning. At this time, you may be in a period of weight loss stagnation.
At this time, you need to think about it and adjust it.
銆€銆€The key to losing weight is not entirely to lose weight, but weight refers to the sum of water, protein, lipids, sugars, vitamins, minerals, etc.
Therefore, excessive parasites in the body, the proportion of human body weight is significantly reduced, can not be higher in weight, the key is to lose weight should reduce fat, fat loss should first cause excessive source – excessive obesity absorbed.
Once the ingested fecal heat is reduced, the body’s feces naturally begin to be consumed.
銆€銆€The wrong concept of losing weight does not eat breakfast, dieting to lose weight, diarrhea to lose weight; avoid staple food, snacks, not thirsty water; weight loss is equal to weight loss, meals are not regular.
銆€銆€Rapid weight loss is not a good long-term battle, not anxious.
Too fast weight loss body protein absorption and consumption, and cause water and salt metabolism disorder, normal weight loss 10 days minus 1 2kg is appropriate.
銆€銆€Correct treatment of stagnation is the first time to lose weight quickly. After that, the weight loss effect is not very obvious. This is a stagnant state. The stagnation period is a protective response of human physiology. When the body implant is reduced too much, it will be allFood conversion is absorbed and used most effectively, while reducing the basal metabolic rate, so that the body’s metabolism reaches a new balance, weight loss is not very obvious.
However, strengthening proper exercise at this time can promote metabolism and increase the consumption of transients, so that the body weight can continue to decline.
銆€銆€What is weight loss disorder, is weight loss disorder occurring for every dieter?
A successful weight loss person does also have a weight loss disorder. This weight loss disorder refers to the stagnation period in weight loss, that is, how the waste is reduced, and the weight figure remains unchanged.
銆€銆€The reason for this weight loss stagnation should be how to eliminate it!
If you do not rule out the stagnation of weight, then this weight loss plan may have failed.
However, after the weight loss stagnation excludes the precious transmission, drugs, endocrine and other factors, you still can not get rid of the stagnation of weight, then you must rely on some of the following reflections to make further discussion!
銆€銆€Overcome the weight stagnation specification 1.
Changing the different exercise methods Each person’s body has been used for the same drug for a long time, and it will develop resistance, not to mention the exercise method. When the muscles of the human body adapt to the exercise mode, resistance will develop and the body will be hard to increase.expenditure.
銆€銆€Therefore, the same exercise method, do not last more than 3 weeks, it is best to change the exercise method for 3 weeks, so as not to exercise or to be blessed, it is too much to lose.
Introspecting your own weight loss process during the weight loss period is not eating the food that should not be eaten, drinking the drink that should not be drunk, or even moving for 10 minutes or 20 minutes because of snooze, if you really have this kind ofWhen the situation occurs, you should find a friend to help you. When you are eating and drinking, ask a friend to remind you, so as not to indulge yourself and increase the number on the scale.
Don’t lose weight for weight loss. It’s a gradual method of weight loss. It doesn’t mean you have a lot of achievements in a few days. Don’t eat or drink all day, so you can get rid of your own body.
銆€銆€In addition, do not take diet pills or induce vomiting in order to get rid of fast and convenient weight loss. This type of weight loss is the worst. Once your body is used to this type of weight loss, once you don’t take it or don’t induce it,The chance of coming back from fat is 100%.