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Are you in a weight loss stagnation period?

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Are you in a weight loss stagnation period?

Sometimes the time to lose weight is long, and the effect of losing weight is not as significant as it was at the beginning. At this time, you may be in a period of weight loss stagnation.

At this time, you need to think about it and adjust it.

銆€銆€The key to losing weight is not entirely to lose weight, but weight refers to the sum of water, protein, lipids, sugars, vitamins, minerals, etc.

Therefore, excessive parasites in the body, the proportion of human body weight is significantly reduced, can not be higher in weight, the key is to lose weight should reduce fat, fat loss should first cause excessive source – excessive obesity absorbed.

Once the ingested fecal heat is reduced, the body’s feces naturally begin to be consumed.

銆€銆€The wrong concept of losing weight does not eat breakfast, dieting to lose weight, diarrhea to lose weight; avoid staple food, snacks, not thirsty water; weight loss is equal to weight loss, meals are not regular.

銆€銆€Rapid weight loss is not a good long-term battle, not anxious.

Too fast weight loss body protein absorption and consumption, and cause water and salt metabolism disorder, normal weight loss 10 days minus 1 2kg is appropriate.

銆€銆€Correct treatment of stagnation is the first time to lose weight quickly. After that, the weight loss effect is not very obvious. This is a stagnant state. The stagnation period is a protective response of human physiology. When the body implant is reduced too much, it will be allFood conversion is absorbed and used most effectively, while reducing the basal metabolic rate, so that the body’s metabolism reaches a new balance, weight loss is not very obvious.

However, strengthening proper exercise at this time can promote metabolism and increase the consumption of transients, so that the body weight can continue to decline.

銆€銆€What is weight loss disorder, is weight loss disorder occurring for every dieter?

A successful weight loss person does also have a weight loss disorder. This weight loss disorder refers to the stagnation period in weight loss, that is, how the waste is reduced, and the weight figure remains unchanged.

銆€銆€The reason for this weight loss stagnation should be how to eliminate it!

If you do not rule out the stagnation of weight, then this weight loss plan may have failed.

However, after the weight loss stagnation excludes the precious transmission, drugs, endocrine and other factors, you still can not get rid of the stagnation of weight, then you must rely on some of the following reflections to make further discussion!

銆€銆€Overcome the weight stagnation specification 1.

Changing the different exercise methods Each person’s body has been used for the same drug for a long time, and it will develop resistance, not to mention the exercise method. When the muscles of the human body adapt to the exercise mode, resistance will develop and the body will be hard to increase.expenditure.

銆€銆€Therefore, the same exercise method, do not last more than 3 weeks, it is best to change the exercise method for 3 weeks, so as not to exercise or to be blessed, it is too much to lose.

銆€銆€2.

Introspecting your own weight loss process during the weight loss period is not eating the food that should not be eaten, drinking the drink that should not be drunk, or even moving for 10 minutes or 20 minutes because of snooze, if you really have this kind ofWhen the situation occurs, you should find a friend to help you. When you are eating and drinking, ask a friend to remind you, so as not to indulge yourself and increase the number on the scale.

銆€銆€3.

Don’t lose weight for weight loss. It’s a gradual method of weight loss. It doesn’t mean you have a lot of achievements in a few days. Don’t eat or drink all day, so you can get rid of your own body.

銆€銆€In addition, do not take diet pills or induce vomiting in order to get rid of fast and convenient weight loss. This type of weight loss is the worst. Once your body is used to this type of weight loss, once you don’t take it or don’t induce it,The chance of coming back from fat is 100%.

Chinese Qigong visceral massage

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Chinese Qigong visceral massage

Nowadays, many middle-aged and elderly people will practice qigong in the park or in the square. The Qigong regimen is also the state in which people can best achieve the unity of mind and body.
The core of Qigong is to adjust, adjust, and adjust the heart, and to adjust the heart is also the core of the core.
Tune, that is, through the exercise of body posture and movement, promote the normal function of the human nervous system and cardiovascular system.
Adjusting the temperament, that is, through the deep and gentle breathing movement, enhances the oxygen exchange of the alveoli, thereby stimulating the functions of the heart, lungs and various systems of the body.
銆€銆€To adjust the mind, that is, on the basis of setting a certain posture, adjusting the breathing mode and relaxing the mind, to eliminate the distracting thoughts, and to return to the mind, the brain enters a special state of “into the static”, so that the brain cell activity tends to be ordered, the brainFully rested, thus enhancing the coordination of the cortical and subcortical centers, improving the body’s ability to repair and disease.
Chinese medicine believes that “fine, qi, and god” is the three treasures of life. As long as the qigong is used properly, it can raise the refined gas, train the spirit, and achieve the anti-aging purpose of perfection, qiwang and divine.
銆€銆€The types of Qigong can be divided into two types: static and static.
鈥淢oving鈥?is to adjust and strengthen the physiology of various systems throughout the body through the slow and rhythmic rhythm and the rhythmic gymnastics posture and movements, combined with the 鈥渧isceral massage鈥?(internal motion) produced by self-massage and abdominal breathing.Function, to achieve the role of rickets and years.
銆€銆€”Static” is a self-exercise through mind and breathing, which enables the practitioner to enter a static state, thereby adjusting and enhancing the physiological functions of the various systems of the body.
“Moving” and “quiet” are relative, “moving power” is mainly based on movement, and there is static in movement; “static power” is mainly static, and there is movement in silence.
銆€銆€The genre of qigong can be roughly divided into the venting school, which is mainly composed of breathing, and the meditation school, which is mainly based on body movements and self-massage.
This is a genre of breathing exercises.
銆€銆€The temperament is to use the breath holding screen as a method of adjusting interest rates.
Tao Hongjing of the Southern and Northern Dynasties said in the “National Deferred Life Record”: “The body is lying in the air, and the air is not in the heart, counting to two hundred, but it is exhaled.”
“It is now generally simplified to the “suck-stop-call” method.
銆€銆€The exhalation is based on prolonging the exhalation time.
Tao Hongjing created the “six-character pipa”, that is, when exhaling, he issued different “voices, 鍢? 鍛? (t-words to 灞?plus four), 鍢? in the mouth.
It is now generally simplified to the “call-stop-suck” method.
銆€銆€The meditation school, this is a qigong genre with thoughts and thoughts as the mainstay. It is also called meditation or meditation. It requires introverted thoughts and meditation, that is, the practice of meditation.
銆€銆€The law of interest, including the numeration of the number-based “counting method” and the “hittering method” of listening to the breath with the ear.
銆€銆€Save ideas, use ideas and imagination to achieve the purpose of eliminating distractions and entering silence.
Save my god and think about myself.
The object or object of thought can be its own internal scene, such as the shape, color or a part of the body of the internal organs. This is called “internal vision”.
You can also think about the location, such as blue sky, white clouds, flowers, and beautiful scenery.
If you imagine a group of hot air, from the small abdomen of Dantian to the perineum point, over the tail scorpion, the life gate (the ridge), and then down to the small belly Dantian, so the stream is endless, called Xiao Zhoutian.
If this kind of internal air is induced to the odd eight-vein or twelve-way meridians, it is called the big Sunday.
銆€銆€Guided, this is a genre of qigong and self-massage.
It originated from the dances of ancient times, and was later called the guide press (from the word to the giant plus Joe).
The representative exercises include 鈥淔ive Birds Play鈥?and 鈥淭ai Chi鈥?