A bottle of good water is better than Victoria C drink
The vitamin C content of the beverage exceeds the intake of vitamin C. It is called ascorbic acid. As a kind of calcium carbonate, its main function is to reduce the damage of free radicals by resisting the oxidation of human nuclear plasma.
Vitamin C itself cannot be synthesized in the body and must be replenished daily through food.
Adults should recommend a daily intake of 60-100 mg.
銆€銆€Liu Yang, from the Institute of Agricultural Products Processing of the Chinese Academy of Agricultural Sciences, believes that the current C content of vitamin C beverages in the market is between 25-50 mm per 100 ml, and most vitamin C content is above 40 mg/100 ml.
Each bottle of beverage is calculated according to 500 ml, and the C content of each bottle of beverage is 200 mg, which is much higher than the recommended intake of adults.
At the same time, he believes that vitamin C beverages generally have a high sugar content, and a large number of repetitions will lead to excessive sugar absorption and excess energy absorption.
At the same time, vitamin C beverages contain preservatives, pigments, antioxidants, pectin, vitamins, flavors, sweeteners, etc. These are not the nutrients needed by the human body.
銆€銆€Experts do not advocate drinking Zhang Wei, deputy director of the nutrition department of Weiweixi Beverage Tongren Hospital, against all drinks. He said: “Whether it is tempting to pack this product in some form, no matter the size or advertisement,It is not necessary.
Vitamin C is a vitamin supplement. We can satisfy the body’s needs by eating fresh fruits and vegetables.
Excessive intake of vitamin C, one is not necessary, in addition to a large number of long-term supplements will cause replacement, once the dose is reduced, it may cause visceral bleeding, bleeding gums, skin spots and other symptoms.
Of course, the above situation is a more extreme example.
Li Ning, the chief physician of the Department of Nutrition, Peking Union Medical College Hospital, does not advocate drinking vitamin C beverages: “Because the sugar in the drink contains too much sugar, it does not have any benefit to the human body, which can cause obesity, and it also has certain risks for diabetes.
Therefore, people with high blood pressure, diabetes, high blood pressure, cardiovascular and cerebrovascular diseases should pay attention to drink less.
“Drinking Vitamin C Drinks Cannot Be Beautyd Many people choose Victoria C drinks to be directed at their “healthy, beautiful” slogan.
In this regard, Professor Bao Ping, a member of the College of Food Science and Nutritional Engineering of China Agricultural University, said: “Vitamin C drinks have no effect on beauty, so it is better to drink more natural mineral water.
At the same time, in the daily life, we should eat some natural fruits and vegetables. The vitamin C that we supplement from the food is better than the vitamin C obtained by drinking this kind of beverage.
“” The color of the person is closely related to the state of the body. Protein, traces, impurities and other factors determine the main aspects of the body’s quality, and then minerals, vitamins regulate energy metabolism.
Vitamin C has anti-oxidation effect and can prevent cancer and anti-aging, but it is not manifested in the appearance. The synergistic effect of vitamin C and other substances in fruits will have this effect.
Zhang Qian said.
銆€銆€Vitamin C beverages are not as good as natural plant protein studies. Eating more vegetables and fruits can reduce cancer, heart disease and diabetes, but 鈥渢here is no evidence that drinking vitamin C can replace vegetables and fruits while at the same time.
Liu Yang said.
Liu Yang clearly stated that the vitamin C required by the human body should be satisfied by daily intake of vegetables and fruits, followed by juice, vegetable juice, and finally vitamin C beverage.
Eat vegetables, fruits can also add other nutrients, such as other types of vitamins, flavonoids, carotene, anthocyanins, fiber, potassium, magnesium and so on.
These nutrients work synergistically with Vitamin C to make the human body grow healthily.
銆€銆€Experts suggest that in the process of choosing beverages, you can try to choose beverages with less additives, low sugar, natural substances, especially natural mineral water.
Of course, if you have a special need for beauty, add vitamin E-rich natural vegetable protein drinks, such as peanut milk, walnut milk and other nut drinks.
According to the “Science and Technology Daily” among the various beverages, Vitamin C beverages are favored by many fashionable white-collar workers, especially women, because of their unique taste and sweet and delicious, beautiful publicity slogan; and this kind of beverage can really supplementNutrition and beauty?
Most experts do not recognize this.