按摩

Grand view of traditional Chinese medicine tonic qi

Grand view of traditional Chinese medicine tonic “qi”

The “qi” of traditional Chinese medicine is the motive force of life activities, and it plays a role in promoting, defending, warming, and taking pictures of various organs of the human body.
It is often said that “qi deficiency” is more likely to occur in winter. The most obvious are colds, cold and cold.
In addition, a series of problems such as shortness of breath, chest tightness, indigestion, cough, stomach ptosis and even irregular menstruation are related to Qi deficiency.
  常用的补气中药材有:  人参  大补元气,有补益强身作用,可抗衰老,适用于久病体虚、心悸心慌、肢冷、气短、虚脱、心衰、神经衰弱等症,提高免疫功能,Promote the recovery of disease.
  Astragalus membranaceus replenishes qi and boosts yang, strengthens the spleen, strengthens the skin, and relieves swelling. It is suitable for spontaneous sweating, night sweats, edema, internal injuries, fatigue, spleen deficiency, diarrhea, prolapse of the anus and all the symptoms of Qi deficiency and blood deficiency.
However, those with high fever, thirst, constipation and other actual fever should not use it.
  American Ginseng supplements qi, nourishes yin, clears fire, and produces fluids, and is suitable for lung deficiency, cough, chronic cough, wheezing, hemoptysis, and aphonia.
Those who have fatigue, fatigue, and sweating after intense activity take it well.
  党参  能补中益气、生津养血,常用于气虚不足的乏力、气短、心悸、食少、便溏、气津两伤的口渴;气血两虚的面色萎黄、头晕等症,以及病Physical weakness and malnutrition.
  Prince Edward ginseng supplements the lungs, strengthens the spleen, and improves qi and vitality, and can be used for spleen deficiency, lack of food, burnout, and children’s thinness; lung deficiency, cough, spontaneous sweating, palpitations, insufficient fluid, thirst, and qi and yin deficiency.
  白术  补气健脾、、燥湿利水、止汗安胎,可用于脾气虚弱的食少、便溏、倦怠少气、自汗;水湿停滞的痰饮、水肿;妊娠脾虚气弱、胎气Uneasiness, foot swelling and other symptoms.

Characteristics of a healthy family

Characteristics of a healthy family

1: All family members accept that each other is equal in value.

  2: worthy of trust between each other.

Be honest and open.

  3: There is a consistent communication model.

  4: Family members support each other.

  5: Family members share shared responsibilities.

  6: The family got together and talked and laughed.

  7: Provide family traditions and rituals.

  8: Family members indirectly accept each other’s differences, and at the same time thank everyone for their uniqueness.

  9: Family members respect each other’s privacy.

  10: Various feelings are accepted and processed.

  11: Family members are encouraged to take risks.

And growing from mistakes

Fresh tofu with healthy beauty

Fresh tofu with healthy beauty

The concept of tofu is soft and tender, delicious and delicious, a variety of trace elements, vitamins, proteins and amino acids, etc., have a very important role in human growth and development, metabolism and immune function.

The protein and essential fatty acids contained in beans are important substances to maintain skin elasticity and keep the skin smooth and delicate. Without it, the skin will become rough, loose, and wrinkles will appear prematurely.

Therefore, tofu is not only an appetizing, spleen-inspiring delicacy, but also a beauty food.

Here are some methods of making tofu for your reference.

  Thai-style fried tofu ingredients: tofu, fried crispy peanuts, water, sugar, lime juice, red bell pepper.

  Practice: 1.

Cook sour and sweet sauce.

Add in sugar after boiling and simmer, cook over low heat to form sauce, add lime juice to serve.

  2.

Fry crispy peanuts with a knife until finely chopped.

  3.

Tofu is evenly mixed with fine salt, squeezed to remove moisture, cut into strips, put in boiling oil, fry until golden brown, remove and degrease.

  4.

Served with fried tofu, sprinkle with peanuts, and mix or dip in sweet and sour sauce.

  Crispy fried tofu ingredients: crabmeat tofu, edamame, seaweed, egg white, broth, bonito, Taibai powder, sesame oil, salt.

  Practice: 1.

Cut crab meat tofu into 0.

5 cm thick sheet.

  2.

The edamame is boiled in boiling water until cooked, soaked in cold water to remove the outer membrane; seaweed is cut into filaments with scissors for later use.

  3.

Put the oil in the pot evenly. Add tofu, edamame, broth and 1/3 teaspoon of finfish essence, stir and stir well. Stir in the white powder, pour egg white, and drizzle sesame oil. Sprinkle with Shanghai Tess.

  Green leaf tofu ingredients: 200 grams of tender lettuce leaves, 200 grams of tender tofu, sesame oil, spicy oil, and appropriate amount of salt.

  Practice: 1.

Rinse the washed lettuce leaves in boiling water, remove, drain, and chop.

  2.

Cut the tender tofu into small cubes, cook in boiling water and add to the dish. Mix with lettuce leaves, refined salt, sesame oil, and spicy oil and serve.

  Garden tofu ingredients: 400 grams of tofu, 20 grams of pine nuts, 10 grams of ham, ginger, shallots, peppercorn powder, and umami juice.

  Practice: 1.

Cut the tofu into thin slices and boil in water.

  2.

The crushed pine nuts, sliced ham and ginger, pepper powder and umami juice are evenly sandwiched between the two pieces of tofu, mixed with an appropriate amount of starch, and placed in a steamer.

Then take out the steamed tofu and put it in the oil pan which is heated to 60%, add the soup, and simmer for 6 minutes.

Common misunderstandings of dragging behind the hammer neck

Common misunderstandings of dragging behind the hammer neck

The main exercises for the upper back muscle group, such as the lower trapezius muscle, the rhomboid muscle, the large and small round muscles and the erector spinae, are the best moves to separate the upper back muscle group, making the side more beautiful and stylish.

  Common mistakes: bow your head and bow back during exercise, exercise is not good, and it can cause cervical spine injury or strain.

The concept of movement is fuzzy or the weight is relatively light. When the force is applied, the crossbar will be lowered too low by inertia. The stressed part will be transferred to the arms and shoulders. The active muscles will be reduced in force.
This error is common among women.

  Correction: Sit upright, with your upper body straight, raise your head, and lean forward slightly.

It is not advisable to include thoracic arches and waists during the action.

If the concept of movement is vague, ask the instructor to correct it during practice; if the weight is light, increase the load appropriately.

  Action essentials: sit upright with both knees fixed, hold the horizontal bar with both hands, the grip distance is wider than the shoulder.

The upper back muscles forcefully contract. Drag the horizontal bar vertically to the 3rd and 4th cervical vertebrae, slightly higher than the shoulders.

Then use the gluteal muscle group to control the bar slowly and slowly.

  Action points: Use the resistance of the gluteal muscles to make the shoulders rise upwards, fully relax at the shoulder joints and scapula outreach to both sides.

When dragging, the horizontal bar should be pulled to the neck to slightly higher than the shoulders until the left and right shoulder blades move closer to the spine, so that the entire side is in the “peak contraction” position, stop a bit, and then restore.

Drinking with leaders

Drinking with leaders

Tip 1 Although the wine table is “deep in emotion, suffocating; shallow, licking”, you must not hang this sentence on your mouth while drinking.

  Tip 2 Keep your eyes on your back, keep your hair down, and don’t make it big as soon as you get to the wine table.

  Tip 3 Leaders drink each other before it’s their respect.

  Tip 4 You can respect more than one person, and never respect more than one person, unless you are the leader.

  Tip 5: Respect others by yourself. If you do n’t touch the glass, how much you drink depends on the situation. Some of the other party’s alcohol consumption and attitude of the other party must not drink less than the other party. You must know that you are respectful.

  Tip 6: Respect others by yourself. If you clink a glass, I’ll finish it. You are free, Fang Xian generous.

Link: Burnout Elimination Mystery Career Planning Six-Step Tips 7 Your humble position, remember to add more wine to the leader, don’t blindly replace the wine for the leader, you have to replace it, and you must also find someone to lead,Pretend to be drinking because you want to drink, not to replace the leader.

A leader is overwhelming, and he can stop those who are ready to respect leader A by knocking sideways.

  Tip 8 Lift the glass (beer glass), the front glass with your right hand, and the bottom of your glass with your left hand. Remember that your glass is always lower than others.

If you are a leader and know something interesting, don’t put it too low, otherwise how do you call the person below?

  Tip 9 If there are no special characters present, it is best to touch the wine in a clockwise order, and not to be too thin.

  Tip 10: Toast, toast, talk.

  Tip 11 If you do n’t talk about business on the desktop, drink well, and the business is almost the same. Everyone knows in your heart, otherwise people will not open up to drink with you.

  Tip 12 Don’t pretend to be crooked, say the wrong thing, do the wrong thing, don’t argue, consciously punishing alcohol is the last word.

  Tip 13: If it ‘s pure, if you encounter insufficient wine, put the wine bottle in the middle of the table so that you can add it yourself. Do n’t be foolish and go to a pourer. What happens if the person next to you does not have wine?

  Tip 14 There must be a stuffy glass at the end, so don’t leave your glass empty.

Can’t run?
Tip 15 Don’t be guilty after drinking alcohol, don’t talk loudly, don’t get spit, don’t spit, fly chopsticks, don’t point fingers, drink soup snoring, don’t fart and burp, can’t hold the toilet, no one stops you.

  Tip 16 Don’t put “I can’t drink” on your mouth (if you drink), lest others call you hypocrisy, whether you believe it or not, people can really drink it.

Link: What can’t be said during the interview. Manager’s indispensable charm trick. 17 The leader drinks with you to give you a face, no matter how much the leader wants you to drink, do it yourself, remember, hands, cups should be low.

  Tip 18 Peanut Rice is a good thing for drinkers.

Keep a sober mind, and ask for warmth after drinking. A cup of yogurt, a cup of hot water, and a hot towel can easily cause you to care.

Fitness exercise VS bodybuilding

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Fitness exercise VS bodybuilding

Generally, aerobic training and instrument training are combined, and the amount of exercise for aerobic training is generally more than that of equipment training.

The training of the equipment is based on medium-intensity training of 鈥渓ight weight, multiple sets and short intervals鈥?

Mainly anaerobic training, supplemented by appropriate aerobic training.

銆€銆€First, the concept of bodybuilding and fitness sports People’s understanding of bodybuilding and fitness is often ambiguous, and some people regard “big muscles” as synonymous with “bodybuilding”; some people think that fitness is a bodybuilding movement, andThe year is equal to the number.

In fact, bodybuilding and fitness are two different concepts, both of which are related and different.

銆€銆€(1) Fitness exercise: refers to the physical exercise that ordinary healthy people engage in to enhance physical fitness.

Mainly to develop and enhance the function of organs in the human body.

In particular, the cardiovascular system and respiratory function, as well as strength, endurance quality, etc., that is, the exercise of aerobic metabolism.

However, due to the age, gender and health of the participants, the various content used is different.

Such as jogging in the morning, as well as the elderly playing Tai Chi.

銆€銆€(2) Bodybuilding: (BODY-BUILDING) is a kind of freehand, dumbbell, barbell, kettlebell and other light or special equipment, using various movement methods and effective methods to exercise, increase physical strength, developed musclesIt is a branch of the weightlifting movement and an independent competition project to improve the body posture and the physical activity of cultivating sentiment.

Because its game is a healthy, powerful, beautiful game, it is called a bodybuilding competition.

銆€銆€(3) Fitness training: Through various forms of physical exercise, it can improve the function level of internal organs, especially the cardiovascular system, and finally achieve the purpose of enhancing physical fitness.

Generally, aerobic training and instrument training are combined, and the amount of exercise for aerobic training is generally more than that of equipment training.

The training of the equipment is based on medium-intensity training of 鈥渓ight weight, multiple sets and short intervals鈥?

“Light weight”: generally use 20% of the maximum weight – 30%, up to 40%.

The number of “multiple groups” is generally more than three groups, and no more than five groups.

鈥淢ultiple times鈥? no less than 15 times in each group.

“Short pause”: generally 30 — 40 seconds, no more than 60 seconds.

銆€銆€(4) Bodybuilding training: based on developed muscle blocks and shaping muscle lines.

Mainly anaerobic training, supplemented by appropriate aerobic training.
Anaerobic (instrument) training uses high-intensity training with “large weight, few groups, few times and proper spacing”.

It has two meanings: (1) fitness and bodybuilding.

The purpose is to develop a well-balanced body and improve your health.

銆€銆€(2) Competitive bodybuilding.

Through scientific training, reasonable nutrition and full and recovery, instead of developing the muscles of various parts of the body, the body is body-building and sculptural to win the game.

銆€銆€Second, the relationship between the two: From the two concepts, fitness is a low-level, wide-ranging nature, while bodybuilding is a high-level, improved nature, and specialized.

Fitness is a foundation for the development of bodybuilding and improves fitness.

The purpose of both is to enhance the people’s physique, a healthy body, a bodybuilding physique.

Therefore, undoubtedly men, women and children, both to facilitate the exercise, but also to do bodybuilding exercise, so that our body is healthy and fit.

Winter weight loss gives you ABC three sets of slimming plan

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Winter weight loss gives you ABC three sets of slimming plan

Winter sports have a high-profile, 3 sets of slimming plans, let you lose weight easily!

In winter, because of the cold weather, if some aerobic exercise is carried out at this time, it can effectively resist cold weather and maintain a good body.

However, winter can not be achieved overnight, according to the physical condition of each person to exercise, in order to achieve the purpose of physical fitness.

In order to let the majority of netizens have a basic understanding of winter fitness, Xiaobian specially collected three sets of aerobic fitness programs for different groups of people for reference.

銆€銆€Experts said that the indoor fitness area of the winter fitness room is good. According to Yan Yan, the director of the hospital, the best fitness time should be in the afternoon, and winter fitness is best done indoors.

Because in the afternoon, the functions of all aspects of the human body are at a relatively high level, which is more suitable for exercise with a slightly larger amount of exercise, and the exercise in the room avoids direct contact with cold air, and the effect after fitness will be better.

銆€銆€Winter can enhance the body’s metabolism, improve the body’s immunity, and prevent the occurrence of colds.

However, when choosing the sports to be carried out, it is necessary to determine the physical fitness of the individual. For some time control, the amount of exercise, not all sports should be played or run, if usuallyPeople who are too busy, choose to go hiking or take a leisure walk on weekends, you can also achieve the purpose of exercise, as long as you can carry out.

After exercise, it is not necessary to measure the heart rhythm to reach a lot of standards. As long as you can feel the sweating of the body after exercise, the pores of the whole body will be fine.

銆€銆€Of course, after the winter sports, you should also pay attention to prevent colds. Don’t wear cool clothes without wearing clothes. This way, the body released after releasing heat will encounter cold cold air in winter and cause a cold.

When the exercise is over, the whole body is sweaty. It is best to take a hot bath, change a clean set of clothes, and keep warm. If there is no bathing condition, use a dry towel to separate the sweat.

銆€銆€A plan to go upstairs to asthma (people with poor physical fitness here said that the poor physical fitness refers to the physical assessment before the fitness, blood pressure and heart rate is higher than the average person, body fat is higher than the average person 18% (male), 25% (female), in the daily performance of the upstairs or trot, will appear blushing, it is easy to feel tired at work, and the mood is extremely irritating or depressed.

銆€銆€Coaching Tips: After going to the fitness center, arrange aerobic exercise to reduce heart rate and blood lipids, improve vascular function, and enhance immunity and disease resistance.

It is recommended to exercise three times a week, and exercise for about 1 hour each time. If it is the first time for fitness, it can be done for half an hour. When the fitness is carried out for 2 months, the time can be extended to 60-90.minute.

銆€銆€Project recommendation 1: Fixed bicycle recommendation reason: This kind of fixed bicycle controlled by computer degree can carry out targeted movement on various parts of the body. During the movement, the slope of the bicycle can be adjusted arbitrarily without impact on the joint.The heart rate and the speed of consumption are monitored throughout, and it is a kind of aerobic exercise with low intensity but excellent effect.

銆€銆€Project Recommendation 2: Yoga Junior This exercise is more suitable for the fitness body with weaker body. Because of the soothing yoga, the action is light and slow, it can make the female fitness person reduce the stress in work and life under the condition of regulating endocrine.And promote blood circulation.

銆€銆€Project recommendation 3: Reasons for running the machine: Relatively speaking, the running machine is stronger than the fixed bicycle, but the movement effect on the detail part is better, and the person with poor physical condition can do it under the guidance of the fitness instructor.

銆€銆€B plan activities a large amount of dizziness (physical people generally speaking here, the physical quality of people generally refers to the weight below 150 kg, physical strength can, but the ability of poor endurance, the ability to continue exercise is not good, the amount of exerciseWhen the amount of activity is slightly larger, symptoms such as dizziness, abdominal pain, and nausea may occur. After working for a long time, I want to lie down and do not want to move.

銆€銆€Coaching: After going to the fitness center, it is still mainly aerobic exercise. It is best to choose items that have a role in body movement, such as Latin exercise, aerobic fight.

However, if you have never done a fitness exercise before, it is best not to exercise for a long time. Under the guidance of the coach, you can plan your fitness. When you exercise for 3 months, your physical condition will change.

銆€銆€Project recommendation 1: Latin exercise recommendation reason: Latin exercise is very suitable for women with normal physical fitness, its aerobic exercise effect and fat loss effect are very good, in the Latin exercise training, can actively mobilize the whole body of sports cells, so thatFitness people can easily enter the fitness state.

銆€銆€Project recommendation 2: Treadmill recommendation reason: Treadmill is a familiar and common aerobic exercise program, which can effectively improve the heart and lung function and physical quality of the human body.Obviously, and it’s easy to operate.

銆€銆€Project recommendation 3: Wind resistance rowing machine Recommended reason: Wind resistance rowing machine is a very new aerobic exercise project, divided with treadmill, in addition to improving the body’s cardiopulmonary function and physical fitness, it is more suitable for the upper limbs and limb movement of the bodybuilder.The fat loss effect of these two parts is also good.

銆€銆€There are always endless efforts in the C plan (people with good physical fitness who speak here are good people, and those who are more effective, have plenty of physical strength, and the indicators can be healthy and normal.

In work and life, it is not easy to feel exhausted, and I always feel that there is no end to it.

銆€銆€Coaching: Although the physical fitness is good, but in fitness, you should pay attention to exercise can not be too hasty, too much, so as not to hurt the muscles, especially those who first entered the fitness center, as long as the exercise time of about 40 minutes is feasible,When fitness reaches 3-6 months, you can increase the time to 60 minutes. When the fitness reaches 1 year, you can increase the time to 120 minutes. If you feel that the time is not enough, you can use the coach’s guidance to increase the time.

It is best to exercise for a day off.

In fact, Chinese medicine is not necessarily hot

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In fact, Chinese medicine is not necessarily “hot”

Xu Lingtai, a famous medical scientist in the Qing Dynasty, once said: “The more the disease is not healed, the more serious the disease will be. If the disease is not ruined by the disease, it will be harmless, but it will be harmful.” Three hundred years agoMedical scientists have realized that the correct method of taking decoction can speed up the improvement of the condition, and the wrong way of taking will make the condition worse.
It can be seen that whether the method of taking the decoction is correct directly affects the absorption and treatment effect of the drug in the human body.
銆€銆€The method of taking the decoction must be correct, and the temperature of the medication is also very particular.
The folks have the saying that they are 鈥渉ot鈥? but this is not completely accurate.
銆€銆€For Chinese medicine, Chinese medicine has an old saying, called “yang disease hot clothes, Yin disease cold clothes.”
Specifically, it can be divided into three types: hot clothes, warm clothes and cool clothes.
Hot clothes and cool clothes should be analyzed according to the situation. The medicine for treating fever can be cold clothes, and the cold disease should be hot.
銆€銆€Hot clothes: Take it when the medicine is hot.
Treatment of cold disease should be hot, that is, patients with aversion to cold fever, no sweat, cold abdominal pain, cold limbs, pale tongue, thin white skin and other symptoms should be taken hot, and can eat hot porridge after servingDrink some hot water to help the medicine.
銆€銆€Warm clothes: After the medicine is fried, put it for a while, and wait until it is not cold or hot.
The general Chinese medicine decoction should be “warm”, such as Pinghe tonic.
銆€銆€Cool clothes: After the liquid is cooled, take it.
Treatment of fever should be cold clothes, patients with fever often manifest as symptoms of fever, thirst, dry stool, short yellow urine, red tongue, yellow tongue coating, fast pulse and other symptoms.
Cold medicines include antidote, antiemetic, and heat-clearing drugs.
In the south of China, some “herbal tea” that is often taken in the summer is actually a kind of traditional Chinese medicine.
銆€銆€Under normal circumstances, most of them called “soup” (such as “Guizhi Tang”, etc.) should be heated, and most of them called “drinking” (such as Dayuan) require cold clothes.
However, to be cautious, it is best for the patient to ask the Chinese medicine practitioner how to take the medicine after the medicine is opened to prevent deviation.