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Characteristics of a healthy family

Characteristics of a healthy family

1: All family members accept that each other is equal in value.

  2: worthy of trust between each other.

Be honest and open.

  3: There is a consistent communication model.

  4: Family members support each other.

  5: Family members share shared responsibilities.

  6: The family got together and talked and laughed.

  7: Provide family traditions and rituals.

  8: Family members indirectly accept each other’s differences, and at the same time thank everyone for their uniqueness.

  9: Family members respect each other’s privacy.

  10: Various feelings are accepted and processed.

  11: Family members are encouraged to take risks.

And growing from mistakes

How to quickly remove acne marks_1

How to quickly remove acne marks

Acne marks are a common problem for many eyebrows. So how to quickly remove acne marks to make women reappear?

Here I have brought you a few ways to eliminate acne marks, I hope to help you.

  How to quickly remove acne marks 1, slice ginger on your face before going to bed every night. If you have acne marks on your face, cut more. Pay attention to the ginger if it has ginger juice, preferably fresh ginger, and then gentlyRubbing the scars of acne marks, ginger can inhibit the growth of granulation tissue after slicing.

Until the place where you feel ginger is hot.

Persistent for one to two weeks, the effect is obvious.

This method is naturally simple and worth trying.

  2. Pearl powder and egg acne removal method Pearl powder and egg white have the effect of calming and whitening the skin. When used together as a mask, not only the skin will become smoother, but the acne marks will also slowlyFade.

And very affordable, just do it twice a week.

  Preliminary: a raw egg protein, mixed with about 10 grams of medicinal pearl powder.

  Second, follow the method of applying a water-washing mask, avoiding the eyes and lips, and evenly apply on the face.

  Step 3: Try thickening it, otherwise it will dry out quickly and wash off after 15 to 20 minutes.

  3. Vitamin E can remove acne marks. Vitamin E can penetrate into the skin and exert its emollient effect. At the same time, vitamin E can also maintain skin elasticity.

But everyone may not be familiar with the effect of vitamin E scar removal.

The vitamin E capsule is punctured with a needle, and the liquid in it is smeared on the scar and gently rubbed for 5-10 minutes, twice a day. Persistence will have a better effect.

However, Vitamin E is more greasy to use, and it should be used with caution on oily skin.

  4, mask This method is really super easy to use and affordable, as long as you go to the cosmetics store to buy a bag of seaweed particle mask, and water to blend it, very convenient.

Just do it every 2 days.

  Step 1: Take 20 grams of seaweed particles and mix with an appropriate amount of purified water.

  Step 2: Synthesize the image of the mask and paste it on the clean end surface for 10 minutes.

  Step 3: Then wash the skin with water and apply cream.

  Cost: Seaweed mask particles / 5 yuan per bag, 8 times.

  5. There is a rare skin care semi-finished product in the wheat gel market. Oat gel is very effective for removing acne marks. Oats have a soothing and repairing effect on the skin.effect.

  Now do you know how to quickly remove acne marks?

Learn the above methods to remove acne marks, and believe that the appearance of acne marks is no longer a problem for you.

Beauty tools cleaning to remove harmful bacteria

Beauty tools cleaning to remove harmful bacteria

If you are beautiful, you need to draw beautiful makeup every day. It must be without the help of makeup tools.

Pay attention to cleaning the skin and changing cosmetics frequently. Have you neglected the cleaning of the humble makeup tools?

You know, these makeup tools can bring a lot of bacteria to your skin if you don’t clean it.

Here are some cleaning methods for commonly used gadgets.

  1. The eyelash curler, eyelash curler, rubber pad and metal clips on the gasket are the easiest to attach the mascara. If there is any mascara remaining on it, the rubber pad will cause corrosion.

So you can use eye and lips makeup remover to clean.

In addition, the eyelash curler should be disinfected daily with alcohol cotton pads, and the rubber pads should be replaced immediately if they become dirty again, in order to ensure long-term eye skin and eye health.

  Cleaning step: Eyelash curler cleaning step Step 1: Pour an appropriate amount of eye and lips makeup remover on the cotton pad Step 2: Remove the stains on the eyelash curler with a cotton pad stained with eye and lips makeup removerThe new one is the same.
  Maintain TIPS: 1 Before you apply mascara, bend your lashes first, so that it is not easy to align the lashes.

  2 Wipe off dirt with a paper towel after each use.

  3 Do not use too much force when clamping the eyelashes, otherwise it will affect the replacement of the rubber pads, which is also not good for the eyelashes.

  4 If the rubber pad on the eyelash curler is aging, and there is a crack or break, it must be replaced with a new one, otherwise it will hurt the eyelashes.

  5 Any brush or eyelash curler is best stored in a pen holder (plus a dust cover) or a special brush box.

  2, dry, wet puff and sponge dry, wet puff and sponge puff, sponge, and eye shadow sticks commonly used when painting eye shadow, it is best to use disposable.

These appliances have a strong adsorption force for make-up products and are most prone to soiling. Many beauty stores have disposable sponges and eye shadow sticks, which are cheap and safe to use without having to worry about germs.

  If your sponge and puff are of great value, in addition to cleaning with detergent, you can also wash with soap. Soap contains soap base, which has a good cleaning effect on powders. After washing, it should be dried in the shade,Make sure it is completely dry before use, so as not to cause more pollution due to residual moisture.

  As the puff and sponge get dirty quickly, it is better to prepare more than two and use the brakes alternately.

For foundation products with different shades of light, different puffs or sponges should be used to avoid color mixing and affect the makeup effect.

After using it as soon as possible, wash it with a neutral lotion or soap and put it in a ventilated place to dry.

  Cleaning steps: Dry, wet puff and sponge cleaning steps Step1: First, thoroughly wet the puff.

  Step 2: Rub the wet-powder powder puff against the laborer until it foams.

  Step 3: Press the puff repeatedly until the wet powder on the puff is completely washed away.

  Step4: Let it air dry in a ventilated place.

  Maintenance of TIPS: 1 After cleaning the puff, do not tighten it carefully. Roll it up with a towel to unscrew excess water, and then dry it thoroughly in a cool place.

  2 If the touch between the puff and the skin becomes soft and comfortable after washing, and the edges appear broken, it is time to replace it.

  3 Try to pack the puff in a box independently to keep it clean and not mix colors with other makeup products.

  3, carry-on cosmetic bag carry-on cosmetic bag Cosmetic bag is a must-have for every woman, and it is also a dead corner that is easy to hide dirt.

  Check your makeup bag. Does the lining come with supplemental makeup?

Cosmetic bags are often taken because of the need for makeup, and if they are not cleaned or replaced regularly, it will also hurt the facial skin.

If you use a cloth cosmetic bag, it is best to wash it once a week, and it should be replaced after one year of use.

  Cosmetic bag cleaning method: No matter what kind of cosmetic bag is used, always cleaning the contents is also the key to maintaining the cleanliness of the cosmetic bag. It is recommended to use the replaced alcohol, and use alcohol: distilled water = 7: 3 to reconcile, and then use a towel or face.Take it off with paper, and often wipe the shells and surfaces of makeup products and skin care products, so that the contents of the makeup bag can be cleaned and makeup can be more secure!

  Sterilize to disinfect!

  If you want to disinfect thoroughly and make sure that 100% of the bacteria disappear completely, you need to take a disinfectant helper!

  Cleaning steps: Carry-on cosmetic bag. Cleaning steps Step 1: Pour out a cup of disinfection solution with a lid of about 8 minutes, and pour the disinfection solution into a small cup of water.

  Step 2: Dip the makeup utensils into the cup for 1-2 minutes.

  Step 3: Rinse thoroughly with water.

  4. Makeup brushes Makeup brushes are brushes that are used every day. It is best to use professional bristles to clean them every week, and use shampoo or neutral facial cleanser with warm water instead. As for the brushes that are not commonly used,Then wash it about once a month or two.

  Cleaning step: Makeup brush cleaning step Step 1: Put a small amount of makeup brush cleaner or shampoo in warm water, and gently put the makeup brush in the water.  Step2: After washing it, use the conditioner to apply it directly to the bristles and knead gently.

  Step3: Then rinse with clean water. When flushing, you can use your fingers to gently move the bristles to flush.

  Step4: Then wrap the clean brush with a paper towel and gently dry the moisture, then arrange the bristles to make it supple and return to the original appearance.

  Step5: Put the brush in a cool and ventilated place to dry, but never use a hair dryer to blow dry.

  Step6: After drying, gently rub the bristles with your hands, and then flick with your fingers to restore the bristles to a fluffy state, and then you can put them back in your pen holder.

Hidden dangers from toothache

Hidden dangers from toothache

What annoying toothache is going on?

And how on earth can we stop this upsetting pain?

The editor had the honor to interview the director of Li Chenjun, the Affiliated Stomatological Hospital of the General Hospital of Chengdu Military Region, and specifically asked the experts to tell us how to solve the annoying “toothache”.

  Recognizing these diseases that can cause toothache, toothache can hide many major diseases and diseases can also cause toothache. Many people have an error zone, thinking that toothache is caused by tooth disease.

In fact, it is not comprehensive. Dental caries and periodontal disease are only the primary factors of toothache and cannot be comprehensive.

  Other common inducements gnawed the teeth by eating hard objects.

Crime also causes toothache. It is particularly pointed out that toothache is a manifestation of angina.

Trigeminal neuralgia is also often misdiagnosed as toothache, because the nerve that governs teeth is the trigeminal nerve.

  Toothache can indicate so many major diseases, so it is important to treat toothache properly without delaying the best time to treat it.

  Why do crimes cause toothache, hypertension, diabetes, etc., which easily lead to circulatory disorders, blood flow stasis, causing malnutrition of periodontal tissues, accumulation of metabolism, and increasing the incidence of periodontal disease.

  What to do if the “end tooth” is repeatedly inflamed and painful?

  Director Li told us that the most annoying thing for adolescents is the inflammation and pain when they have “extended teeth.”

His face was swollen, even drinking water and talking would hurt, and no matter how much antibiotics he took, it didn’t work.

In fact, the “end-tooth” is the most useless tooth in the mouth, and often “adds chaos” to the body.

The place where it grows is doomed to a lot of disasters and disasters. The gum tissue covered on three sides, food residues are very easy to remain and rot.

  The most direct and effective way to completely defeat the pain caused by the “end of the teeth” is to remove it.

Go to a professional hospital for the doctor to perform this minor operation.

Immediately after tooth extraction, you must pay attention to your diet. Do not eat foods that are too hot and too hard, because they will stimulate the wound and cause more severe pain.

Bedside Yoga: Wake Your Ears

Bedside Yoga: Wake Your Ears

It’s the most natural thing to get up and stretch in the morning.

Today, a brand new project, Bedside Yoga, completely uses this kind of activity to set the tone for you throughout the day and create a calm and contentment that lasts all day.

Yoga can help you find the center of your body. If you keep doing it every day, you will have endless energy to deal with anything you face.

Here are the four steps for bedside yoga: ◆ Wake up your muscles for two to three minutes of deep breathing.

Inhale and contract the abdomen.

Exhale and realize that your nose is being brought to the spine.

  Fracture of the body: During the preparation for exercise, it can promote the flow of oxygen in the muscles.

  Benefit to the spirit: Gain a calm and peaceful mental state.

  ◆ Increase alertness Lie on the bed, legs close together, stretch across to both sides.

Bend your right leg and rest on your left leg.

Turn your head and look at your right arm.

Hold the state for 10 seconds per second.

Do it in another direction.

  Fractures on the body: tibia, chest and neck.

Stimulate digestion.

  Benefits to the spirit: active nervous system, increased alertness.

  ◆ Increase confidence on the bed, feet close together, toes forward.

Smaller diameter, over head, keep separate, shoulder width.

The elbow is straight along the fracture of the fingertips; the legs are sunken along the toes.

Hold for 10 seconds per second and breathe normally.

  Arthritis to the body: stimulate circulation and breathing; improve posture.

  Spiritual benefits: Increase self-confidence and build a sense of inner strength.

  ◆ Improve your attention Lie on your back with your hands on your back, palms facing each other.

Reach over your head, keeping your palms facing each other.

Bend your right leg, with one foot against your left leg.

Don’t contract or compress your legs; put them wherever you are comfortable.

Do this for 10 seconds.

  Fractures on the body: fractures and qualitative fractures, fractures and back.

  For Mental Arthritis: Establish a calm, positive appearance; increase attention.

Give you six reasons for morning love

Give you six reasons for “morning love”

In the morning, he is more passionate than usual. The testosterone level in men is higher in the morning. This is a scientific fact. Because he wakes up in the morning to prepare for activities, “Morning Love” may be the most primitive and instinctive need.
At this moment, he will be more fanatical than usual, and it will be easier to reach the state you need.
  ”He always gets up to me very well in the morning. Usually, after enjoying this good time, I can still lie on the bed, waiting for the freshly squeezed juice and bread he prepared for me.
“Miss Wang, 28-year-old accountant In the morning, you can easily reach the climax. The pressure of daily work often reduces the sexual desire, while in the morning, full sleep overnight, you will be refreshed, energetic and carefree.
When you don’t have to think about the work you want to do and the phone you want to reply to, the orgasm usually comes.
  ”When I wake up, it is the most relaxing moment, because I have no pressure and I don’t want anything. For me, morning love is a kind of enjoyment, and my experience of orgasm is mostly experienced in the morning.
”——莫小姐32岁护士  “为了尝试一下晨爱的经历,我和我的男友把闹钟设置比平时提前30分钟,我真不敢相信这半个小时竟有天壤之别,现在我们每周At least twice in the morning sex life.
”——章小姐29岁教师  早上,你可以让你的梦想成真  女性和男性一样,会做很多关于性的梦,如果你曾经心跳加速醒来,引起性欲的梦还记忆犹新,为什么不Let your husband help your dreams come true?
  ”At the time, I woke up from my dreams, and my husband was still asleep, so I slipped under the blanket and awakened him in the hottest way. When he finally woke up, he found that I was expecting him, he was crazy. Needless to say, this is a wonderful experience that we have never experienced before.
” ——陈小姐30岁服装设计师  刚醒来的你,要比平时性感得多  “我最喜欢看到我妻子清晨醒来时的样子,头发凌乱,面无粉饰,脸色特别好,穿着格子The shirt is very real, very natural and very charming.
——Mr. Xu, 35-year-old mechanical engineer “If you are not confident enough, you can also apply makeup, or prepare some perfume, peppermint oil, chewing gum, so that you can be more sexy and more confident.
“Miss Gao, 34-year-old makeup artist. Short-term morning love can also guarantee high quality. Because the morning of the working day is always very busy, the morning love is always very short, but that is not necessarily a bad thing.
  ”A short-term morning love will have a sneaky pleasure that will make you excited and easy to reach a climax.
”——张小姐29岁会计  “开始时我很怀疑晨爱,但我总是工作到很晚,所以我最终决定在早上来一次,我震惊的发现我是多么满足,后来次数多了,每The time is also faster, until the early morning sex becomes an effortless thing.
”——唐小姐33岁编辑  晨爱,一道可口的开胃甜点  你不必担心晨爱会妨碍你晚上的性生活,实际上,晨爱就像一道“开胃甜点”,当你点了它之后,浅尝Will a few mouths leave?
Of course not, appetizing desserts can make you more eager for the arrival of the “main dish.”
  ”When we made love in the morning, I found that it made me look forward to the evening, I will send him a sensational E-mail, prepare a sexy underwear, and our night is always very romantic.
”——Miss Dai, 28-year-old foreign company employee

Autumn health, remember to drink health soup

Autumn health, remember to drink health soup

Autumn is also the most suitable season for health. It is suitable for bowls of soups to adjust the body and strengthen the physique. Various different soups will have different benefits. Let ‘s take a look with the editors below.

The following editors also recommend several health food supplements, which are most suitable for cool autumn consumption.


Ingredients of Yam Pork Ribs Soup: rib ribs, yam, salt, cooking wine, ginger.

  Practice: 1.

Pork ribs dehydrate excess oil and wash with cold water.


Wear gloves to cut the yam and cut into pieces.


Pork ribs, yam, and ginger are added to the pressure cooker and poured into cold water. All ingredients are not included within the water level standard. Pour cooking wine, add salt, and air pressure for 20 minutes.

  Recommended reason: eating yam often can lower blood sugar, promote digestion, and have the effect of prolonging life.


Ingredients for fish tofu soup: two catfish, tofu pieces, ginger slices, one onion, one small pepper, appropriate amount of salt, pepper, cooking methods: 1.

First remove the scales and gills and clean the inside.


Cut the tofu into small pieces, cut the green onion and parsley into segments, and cut the ginger and pepper into segments.


Cover the catfish with rice wine and marinate for 10 minutes.


Put oil in a pan, heat up, add anchovies and fry until golden brown on both sides and remove.


Add water to the pan and add the onion ginger.


When the heat is boiling and the soup is milky, add tofu and simmer for ten minutes.


Add salt 5 minutes before leaving the pot. You can also add pepper and sprinkle with coriander and chili to start the pot.

  Recommended reason: drink bonito tofu soup, clear fire and qi, regulate qi and blood, and promote blood circulation.


Ingredients of winter melon ball soup: a small piece of winter melon, the right amount of pork filling, spring onion, coriander, ginger, soy sauce, salt, starch, cooking wine.

  Practice: 1.

Peel winter melon and cut into hobs for spare, chopped onion and ginger, and parsley.


Put the onion ginger into the meat, add two spoons of starch, one spoon of soy sauce, one spoon of cooking wine, and stir in one direction until it becomes sticky.


Boil water in the pot, turn to low heat when the water is boiling, use a spoon to form the meatballs into a round shape, and then lower to the pot. Put all the meatballs into the small balls and put them in the pot.Until the meatballs are ripe.


Put the sliced melon slices in and continue cooking.

  5. After the melon color becomes transparent, add some salt to the pan.

  Recommended reason: Winter melon can lower blood sugar and blood pressure. Winter melon ball soup tastes good, and it can be beauty if you eat it often.

Ingredients for Tremella syrup soup: a small amount of Tremella, 1 pear, rock sugar, medlar.

  Practice: 1.

Wash your hair with tremella.


Peel and core the pears, cut into small pieces, and goji berries ready for use.


Boil water in a casserole and add Tremella after the water is boiling.


After boiling, cover and simmer for 1 hour on medium-low heat.


After the white fungus in the pan begins to stick, the washed wolfberry is poured in.


Add pears, add rock sugar, and continue to simmer over low heat.


Stew on medium heat for half an hour and serve immediately.

  Recommended reason: Everyone knows that Sydney can nourish the lungs and cough, and Tremella is a heat-clearing and stomach-protecting, liver-protecting and detoxifying agent.

Fresh tofu with healthy beauty

Fresh tofu with healthy beauty

The concept of tofu is soft and tender, delicious and delicious, a variety of trace elements, vitamins, proteins and amino acids, etc., have a very important role in human growth and development, metabolism and immune function.

The protein and essential fatty acids contained in beans are important substances to maintain skin elasticity and keep the skin smooth and delicate. Without it, the skin will become rough, loose, and wrinkles will appear prematurely.

Therefore, tofu is not only an appetizing, spleen-inspiring delicacy, but also a beauty food.

Here are some methods of making tofu for your reference.

  Thai-style fried tofu ingredients: tofu, fried crispy peanuts, water, sugar, lime juice, red bell pepper.

  Practice: 1.

Cook sour and sweet sauce.

Add in sugar after boiling and simmer, cook over low heat to form sauce, add lime juice to serve.


Fry crispy peanuts with a knife until finely chopped.


Tofu is evenly mixed with fine salt, squeezed to remove moisture, cut into strips, put in boiling oil, fry until golden brown, remove and degrease.


Served with fried tofu, sprinkle with peanuts, and mix or dip in sweet and sour sauce.

  Crispy fried tofu ingredients: crabmeat tofu, edamame, seaweed, egg white, broth, bonito, Taibai powder, sesame oil, salt.

  Practice: 1.

Cut crab meat tofu into 0.

5 cm thick sheet.


The edamame is boiled in boiling water until cooked, soaked in cold water to remove the outer membrane; seaweed is cut into filaments with scissors for later use.


Put the oil in the pot evenly. Add tofu, edamame, broth and 1/3 teaspoon of finfish essence, stir and stir well. Stir in the white powder, pour egg white, and drizzle sesame oil. Sprinkle with Shanghai Tess.

  Green leaf tofu ingredients: 200 grams of tender lettuce leaves, 200 grams of tender tofu, sesame oil, spicy oil, and appropriate amount of salt.

  Practice: 1.

Rinse the washed lettuce leaves in boiling water, remove, drain, and chop.


Cut the tender tofu into small cubes, cook in boiling water and add to the dish. Mix with lettuce leaves, refined salt, sesame oil, and spicy oil and serve.

  Garden tofu ingredients: 400 grams of tofu, 20 grams of pine nuts, 10 grams of ham, ginger, shallots, peppercorn powder, and umami juice.

  Practice: 1.

Cut the tofu into thin slices and boil in water.


The crushed pine nuts, sliced ham and ginger, pepper powder and umami juice are evenly sandwiched between the two pieces of tofu, mixed with an appropriate amount of starch, and placed in a steamer.

Then take out the steamed tofu and put it in the oil pan which is heated to 60%, add the soup, and simmer for 6 minutes.

Antiemetic medicine prescription for cancer patients

Antiemetic medicine prescription for cancer patients

The dietetic experts aimed at the symptoms of cancer patients with vomiting during treatment, formulated the following antiemetic medicated diet, and successfully corrected the clinical practice, and obtained good results: Xiaomi Jiao Guo Ba San[composition]Xiaomi Jiao Guo Ba 500 grams, brown sugar 30 grams.

[Manufacturing method]Roasted the ground noodles with millet coke, and use brown sugar water to make it.

[Usage]Take with meal.

[Efficacy]digestion and stagnation.

It is suitable for stasis caused by overeating cereals, anorexia and nausea.

  Vinegar Soaked Ginger Drink[Composition]20g ginger, 200ml vinegar, 20g brown sugar.

[Preparation method]Wash and slice ginger first, and soak it in vinegar for 24 hours.

Take 3 slices when eating, add brown sugar, brew with boiling water, and soak for 10 minutes.

[Usage]Drink frequently on behalf of tea.

[Efficacy]It can dissolve the stomach and relieve phlegm and detoxify.

Experts recommend that kidney-reinforcing recipes cause abortion in women with kidney deficiency

Experts recommend that kidney-reinforcing recipes cause abortion in women with kidney deficiency

When people talk about kidney deficiency, they think of it as a “patent” for men.

In fact, women are also prone to kidney deficiency. Women with kidney deficiency may experience symptoms such as coldness, infertility, menstrual disorders, thin leucorrhea, and slippery fetal movements.

Experts recommend two dietary therapies: deer antler and wolfberry pig waist soup: 10 grams of velvet antler, 25 grams of wolfberry, 2 pig loins (remove the inner membrane and chopped), then put the pork loin into the pot, add ginger and stir fry until cookedPut antler and wolfberry in the pot and simmer in the water to cook, seasoning (add half a spoon of white wine when eating).

Eat once or twice a week.

  Efficacy: Bushenyang can make dizziness, tinnitus, fatigue and weakness caused by kidneyyang increase.

  Cordyceps sinensis Huaishan Duck Soup: 15 grams of Cordyceps, 20 grams of Chinese yam, one duck.

Add duck, cordyceps, and yam to the pot and simmer in the pot. Season with seasoning.

Eat once or twice a week.

  Efficacy: Nourishing Yin and Kidney, suitable for insomnia, tinnitus, waist and knee pain, dry mouth and dry throat caused by insufficient kidney and yin