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Are you in a weight loss stagnation period?

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Are you in a weight loss stagnation period?

Sometimes the time to lose weight is long, and the effect of losing weight is not as significant as it was at the beginning. At this time, you may be in a period of weight loss stagnation.

At this time, you need to think about it and adjust it.

銆€銆€The key to losing weight is not entirely to lose weight, but weight refers to the sum of water, protein, lipids, sugars, vitamins, minerals, etc.

Therefore, excessive parasites in the body, the proportion of human body weight is significantly reduced, can not be higher in weight, the key is to lose weight should reduce fat, fat loss should first cause excessive source – excessive obesity absorbed.

Once the ingested fecal heat is reduced, the body’s feces naturally begin to be consumed.

銆€銆€The wrong concept of losing weight does not eat breakfast, dieting to lose weight, diarrhea to lose weight; avoid staple food, snacks, not thirsty water; weight loss is equal to weight loss, meals are not regular.

銆€銆€Rapid weight loss is not a good long-term battle, not anxious.

Too fast weight loss body protein absorption and consumption, and cause water and salt metabolism disorder, normal weight loss 10 days minus 1 2kg is appropriate.

銆€銆€Correct treatment of stagnation is the first time to lose weight quickly. After that, the weight loss effect is not very obvious. This is a stagnant state. The stagnation period is a protective response of human physiology. When the body implant is reduced too much, it will be allFood conversion is absorbed and used most effectively, while reducing the basal metabolic rate, so that the body’s metabolism reaches a new balance, weight loss is not very obvious.

However, strengthening proper exercise at this time can promote metabolism and increase the consumption of transients, so that the body weight can continue to decline.

銆€銆€What is weight loss disorder, is weight loss disorder occurring for every dieter?

A successful weight loss person does also have a weight loss disorder. This weight loss disorder refers to the stagnation period in weight loss, that is, how the waste is reduced, and the weight figure remains unchanged.

銆€銆€The reason for this weight loss stagnation should be how to eliminate it!

If you do not rule out the stagnation of weight, then this weight loss plan may have failed.

However, after the weight loss stagnation excludes the precious transmission, drugs, endocrine and other factors, you still can not get rid of the stagnation of weight, then you must rely on some of the following reflections to make further discussion!

銆€銆€Overcome the weight stagnation specification 1.

Changing the different exercise methods Each person’s body has been used for the same drug for a long time, and it will develop resistance, not to mention the exercise method. When the muscles of the human body adapt to the exercise mode, resistance will develop and the body will be hard to increase.expenditure.

銆€銆€Therefore, the same exercise method, do not last more than 3 weeks, it is best to change the exercise method for 3 weeks, so as not to exercise or to be blessed, it is too much to lose.

銆€銆€2.

Introspecting your own weight loss process during the weight loss period is not eating the food that should not be eaten, drinking the drink that should not be drunk, or even moving for 10 minutes or 20 minutes because of snooze, if you really have this kind ofWhen the situation occurs, you should find a friend to help you. When you are eating and drinking, ask a friend to remind you, so as not to indulge yourself and increase the number on the scale.

銆€銆€3.

Don’t lose weight for weight loss. It’s a gradual method of weight loss. It doesn’t mean you have a lot of achievements in a few days. Don’t eat or drink all day, so you can get rid of your own body.

銆€銆€In addition, do not take diet pills or induce vomiting in order to get rid of fast and convenient weight loss. This type of weight loss is the worst. Once your body is used to this type of weight loss, once you don’t take it or don’t induce it,The chance of coming back from fat is 100%.

Look at the evidence to see if the liver is healthy.

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Look at the evidence to see if the liver is healthy.

The liver is very important to our health. The liver is healthy, we can live longer. The liver is the metabolic organ in our body. It can also play a detoxifying role. But the liver is also a silent organ. When complications occur, we can’t immediately become aware.When it comes to obvious pain and other acute pain, the condition has mostly progressed to a serious degree.

Chinese medicine has said: “The liver is the main tendon, and its Chinese is in the claws.

“Tell us that the health of the liver and the nails are very close. From the state of the nails, the liver can be ground.”

It is especially important that the middle finger and index finger are the informants of liver damage.

Look at the index finger 1, look at the texture Generally speaking, there is very little texture on the nail of the index finger.

If there is a lateral groove on our nails, it means that the liver is malnourished.

And the vertical lines appear on the nails, which means that the recent body is weak, we must pay attention to rest.

2, see the spot is healthy, there will be no spots on the nails.

If white spots appear on the nails of the index finger, our liver function is damaged.

If there are red spots under the nails, it indicates that the liver blood circulation is not smooth, and the liver may even be displaced.

3, look at the color of the normal nail color is flesh-colored, if our index finger nails are white, it means that our liver blood is not particularly strong, there have been symptoms of liver blood deficiency.

If our nails are dark yellow, it is likely to be a precursor to liver and gallbladder disease.

Look at the middle finger of the middle finger is thinner, and the gap between the finger and the mouth is enlarged: correcting the lack of blood and blood in the liver, it will present hypochondriac pain, abdominal distension, chest and spleen fatigue, decreased spleen and stomach function, decreased vision, and dry eyes.

The middle finger is thinner and the palm color is normal: the liver has no substantial lesions, but the liver is insufficient and needs maintenance.

The middle finger is thinner and the palm color is dark red: alert unfortunate liver, imbalance of blood lipid metabolism, endocrine disorders.

The middle finger is thinner, the palm of the hand is yellowish, and dull: the liver and gallbladder can penetrate and need to be highly alert.

Be careful to observe, in order to prepare for liver maintenance, you need to do four things to raise the liver.

First, develop good habits and eat less meals, and eat only seven full meals.

Eat well in the morning, eat at noon, eat less at night.

Avoid overeating.

Second, normal work and rest, from the perspective of Chinese medicine, from 11:00 pm to 3:00 am, blood flows through the liver and gallbladder. At this time, the body should be completely rested. Otherwise, the repair function of the liver is affected, the physical strength cannot be restored, and the ability to think together will beIt has become sluggish.

Therefore, experts suggest that the evening is not suitable for the work of the military wife who consumes mental energy and easily affects the quality of sleep.

Proper rest will help strengthen the liver, usually tired to rest.

The best way to get to the liver is to find time to rest every day.

Our body is very sensitive. As long as you are busy and tired, you can adjust at any time. Grab the gap and rest, sometimes take a nap at noon. Usually you can get rid of the feeling of fatigue.

Third, a lot of exercise to maintain a moderate amount of exercise every day, and gradually control the amount of exercise according to the individual’s liver function.

At the beginning of the exercise, you can jog at a height that does not affect your body’s comfort, and control the jogging time with fatigue.

After the summer solstice, you need to pay attention to your health.

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After the summer solstice, you need to pay attention to your health.

Tomorrow is the summer solstice. After the summer solstice, most of the area enters the summer.

This is the most difficult heat cycle of the year, and the temperature can be as high as 40 掳C.

According to meteorologists, on the summer solstice, the sun is directly on the Tropic of Cancer, which is the longest day of the day in the Northern Hemisphere.

From the theory of traditional Chinese medicine, the summer solstice is the most prosperous season of yang, and the health should conform to the characteristics of summer yang.

銆€銆€Twenty-four solar terms summer to June 21 is the summer solstice day, when the sun directly hits the Tropic of Cancer, the longest day of the day in the Northern Hemisphere.

Although the day of the summer solstice is the longest, the sun has the highest angle, but it is not the hottest time of the year.

銆€銆€Because, close to the surface of the moment, this time continues to save, and did not reach the most time.

As the saying goes, “The heat is in the three volts”, the real hot weather is calculated by the summer solstice and Liqiu.

From mid-July to mid-August, the highest temperatures are highest every year, and the highest temperatures in some areas are around 40.

銆€銆€In the midsummer, the four-partician spirit of the four seasons should be refreshed, happy and happy, broad-minded and full of spirits. If everything grows like sunshine, it should have a strong interest in the surrounding objects and cultivate an optimistic and outgoing personality to facilitate the passage of the air machine.vent.

“The heart is calm and natural,” here is the spiritual nursed back to the summer regime.

銆€銆€The living and nursed back to the natural environment Yangsheng yin and change, should sleep late and get up early.

When the summer is hot, when arranging meal work and physical exercise, you should avoid strengthening the protection when the sun is hot.

Reasonable arrangements for lunch breaks, one to avoid the hot trend, the second can restore the sense of fatigue.

Daily warm water bathing is also a fitness measure worthy of promotion. It can completely wash away sweat and dirt, make the skin clean and cool, cool and prevent disease, and it can make the body work.

Because of the water pressure and mechanical massage during warm water shower, the excitability of the alternating nervous system is reduced, the blood vessels on the surface expand, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep, and enhance resistance.

In addition, the summer is hot, the ruthlessness is open, and it is vulnerable to wind, cold and dampness. When sleeping, it is not suitable for electric fans to supply air. There is an air-conditioned room. The indoor and outdoor temperature difference should not be too large, and it is not suitable for night nights.

銆€銆€It is best to choose sports in summer or in the evening when the weather is cooler. The venue should be in the fresh water of the river and lake, park courtyard, etc. Those who have the conditions can go to the forest, the beach area to recuperate and vacation.

Exercise items are walking, jogging, Tai Chi, and broadcasting. It is not advisable to do sub-second activities. If the exercise is too aggressive, it can lead to sweating and excessive sweating, which not only hurts yin, but also damages yang.

During exercise, if you sweat too much, you can properly add light salt water or mung bean sodium sulphate soup. Do not absorb a lot of cold water, or use cold water to spray or spray immediately. Otherwise, it will cause various diseases such as cold and dampness.

銆€銆€Diet and nourishment in the summer is a sweaty season. If you sweat more, the salt loss will be more. If the heart muscle is deficient, the heart beats.

Chinese medicine believes that it is advisable to eat more sour taste at this time, to solidify the table, eat more salty taste to fill the heart.

Watermelon, mung bean soup, ebony bean soup, although it is a good product to quench your thirst, but it is not suitable for iced food.

銆€銆€The summer climate is hot, and people’s digestive function is relatively weak. Therefore, the diet should be light and not fat and thick. It is necessary to eat more grains to keep the body cold. Do not eat hot food to avoid heat. Cold food should be stopped.Overeating, so as not to hurt the spleen and stomach; thick and fatty products should be less, so as not to heat the wind.

Bad mood, medication, hypoglycemic, difficult to control

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Bad mood, medication, hypoglycemic, difficult to control

Old people self-cultivation, raising flowers to see newspapers can help control blood sugar, but also help improve resistance.

銆€銆€Some patients with chronic diseases have more opportunities for psychological disorders because they need to take medication for a long time.

For people with diabetes, a bad mood can in turn lead to an increase in blood sugar, which makes it impossible to take medicine.

銆€銆€Case: How does the blood sugar medicine work?

銆€銆€The 80-year-old grandfather Chen has been suffering from diabetes for more than 10 years and has taken various hypoglycemic drugs intermittently.

When I saw the clinic, the doctor knocked the wrong computer and overcharged the blood sugar check. The medical insurance refund was very troublesome. The doctor prescribes no charge after the test, but the patient is unwilling to have a quarrel with the doctor.

For the next 3 months, although the patient insisted on taking the medicine, the blood sugar remained high, the fasting blood glucose was changed between 10-13mmol / L, and the blood sugar after breakfast was between 17-26mmol / L. No one knows where the problem is.
銆€銆€In the later visit, the doctor learned that the patient was looking for the doctor who had received the wrong fee every time he went to see a doctor. He was in a bad mood and went to the hospital almost every week to find the leader to reflect the situation.

It turns out that the root cause of poor blood sugar control in Chen’s grandfather is psychological.

銆€銆€Physician analysis: Wang Wenying, deputy director of the Department of Endocrinology, Guangzhou Hospital of Traditional Chinese Medicine, said that the mood is not good, and the blood sugar is high. The mental state is likely to have psychological barriers, and the psychological state will adversely affect blood sugar levels.

Diabetes is a chronic disease, and patients need to control their diet for a long time, which is easy to cause psychological stress.

A large number of clinical observations have found that people with diabetes may be aggravated by mental stress, anxiety, anger, fear or anxiety, which may worsen the condition and even cause ketoacidosis.

銆€銆€Wang Wenying said that the psychological barriers of diabetic patients are closely related to factors such as age and duration of disease.

Action cringe, relying on mental illness is a common psychological disorder in children with diabetes; low mood, power failure is a common psychological disorder in middle-aged patients; and elderly patients are often irritable and irritable, difficult to accept the treatment and care arranged by others, evenThere is suicidal behavior.

In June last year, a 78-year-old woman with diabetes and a diabetic foot patient committed suicide by jumping off the building. It was because diabetes had invaded the grandmother for more than 20 years, and there was a psychological disorder of depression and suicide, and no timely psychological treatment was obtained.

銆€銆€Everyone knows that bad mood makes cellular immune function decline, making our immunity weak.

Specific to diabetes, there is a complicated physical mechanism: modern psychosomatic medicine found that when people are in bad mood, the brain will stimulate the body to secrete a lot of hormones that supplement anti-hormone secretion.

When people have insufficient insulin, their blood sugar will rise.

When the situation is serious, it will even accelerate the decomposition of adults, causing a large increase in fatty acids in the blood, leading to ketoacidosis.

銆€銆€It seems that diabetes must be treated with heart and body, and controlling emotions is also a prescription for treating diseases.

People with diabetes should keep their thoughts optimistic, emotionally stable, and control the blood sugar with the doctor.

In addition, the family members of the patient should also be aware of the psychological state of the diabetic, help the patient understand the basic knowledge of diabetes, help patients build confidence in the disease, and improve the efficiency of treatment.

5 signals for women to start aging, 3 steps to restore youth

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5 signals for women to start aging, 3 steps to restore youth

The Yellow Emperor’s Internal Classic believes that the peak of women’s life is 28 years old, which means that when a woman is 28 years old, life will begin to decline, and all biochemical reactions will gradually decrease.

At the age of 35, his face began to linger, his hair began to shrink, and his teeth began to fade.

At the age of 42, the woman’s face is even more radiant, and her hair is gradually white.

At the age of 49, women’s aging is obvious, menstruation stops, kidney water is getting less and less, and the uterus will begin to age.

Therefore, it will become less and less likely to become pregnant.

One, five ageing signals 1, facial color and skin color are the indicators of female aging. If you find that the color is dull, there is no brilliance, which indicates that you have entered the early stage of aging; then the skin will be short of water and begin to appear.Amazing wrinkles, especially three-eight lines, tears, decrees and puppets.

In the meantime, the eye area is also an easy-to-age position. In addition to small lines, the muscles around the eyes will slowly relax, and there will be eye bags, dark circles and other conditions, making people look radiant.

2, menstrual shortening or lengthening the menstrual cycle changes is one of the manifestations of ovarian function, if the menstrual period is slowly changed, perhaps less than 25 days, or even 20 days, it means that the uterus and ovaries have appeared aging.

In addition, some people have expressed through the menstrual cycle. If the menstrual period is delayed until forty or fifty days, it also indicates that the ovary and the uterus have entered the process of aging.

3, easy to lose hair scalp and the skin is the same skin, usually when people care for the skin, usually forget the scalp should also be maintained together.

In fact, after the 28-year-old woman, the scalp and the skin will begin to age gradually, which is different from the expression of the body. The aging of the scalp is that the hair turns white and begins to lose hair.

If you find that the hair is white or the hair loss begins to appear, it means that the body function has gradually deteriorated.

4, the aging of the front-end drooping people can also be ground from the front end, the rounded and tight rear end is what all women are yearning for, but as the age increases, even the aging begins to expand.

Most people ignore the front line as the most important part of protecting the female hip. Once it hangs down, it means that the ability to protect the hip and the inside of the hip is reduced.

It is recommended that in addition to avoiding sedentary, you should also practice increasing the movement of your chest muscles.

It is like lifting legs, squats, aerobic dances, etc. to increase the muscle tissue of the buttocks to protect the most important knee joints of women.

5, high blood pressure and sore studies confirmed that the proportion of female joint degeneration is 10 times that of men, and the age layer has more and more trends.

Clinically, more and more women in their 30s have developed initial symptoms of degenerative arthritis.

In fact, the cohesive role in the weight of the human body, the knee joint will be uncomfortable, mainly because of the wear and tear of the spine, resulting in the movement of the squeaky sound.

Especially when the weight is excessive, like going up and down stairs, climbing a mountain, etc., there will be a feeling of soreness and weakness.

It is recommended that you should do the training of the thigh muscles, disperse and bear the strength of the body weight, and help to alleviate the discomfort of the degradation.

Second, let yourself be a younger three-step maintenance method 1, absolutely do not stay up late Chinese medicine pay attention to time medicine, that people’s life in addition to the four-time health, but also uphold the sunrise, the sunset and the regular life.

Frustrated by the high temperature of modern people, the survey showed that people who slept after 1 o’clock in the middle of the night were as high as 27.

3%.

Because 11:00 in the evening is a bile duty watch, it is the best time to try to eliminate toxins. If you have not slept before 11 o’clock, your body’s ability to eliminate toxins will be greatly reduced, and people will easily become old.

2, eat more gelatin food gel is the best skin care product for women anti-aging, because gum is a very important protein in the human body, in the connective tissue, is the ligament, tendon, extracellular matrix, cornea of the eyeThe main ingredients can keep the skin elastic and slow the formation of wrinkles.

Common foods such as white fungus, black fungus, and okra can effectively replenish the gum. Don’t forget to use it together with vitamin C. The effect of synthetic collagen will be even better.

3, must exercise gravity is the inevitable killer of human aging, but by training the muscles of the body, it helps to counter the influence of gravity on the body, especially the core muscles, buttocks, head, thighs and other cores.Muscle group.

It is recommended to exercise regularly to help slow down the aging process.

Also fat and thin, let you choose

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Also fat and thin, let you choose

There is evidence that some of us are willing to lose weight at all costs to achieve today’s ideal body shape.

But is thinness worth pursuing?

銆€銆€Scientists have been studying the consequences of malnutrition, which are rodents rather than humans.

Studies have shown that dieting with guaranteed levels of vitamins and minerals helps to slow down the aging process.

In one experiment after another, lean animals always live longer than the relatives they can eat.

Sometimes life expectancy is even doubled, they appear to be slower to age, the blood maintains a vertical horizontal time series, the body can react to certain hormones for a long time, and the immune system stays healthy for at least.
Restricted rats are less likely to have age-related diseases such as cancer, kidney disease and heart disease.

銆€銆€But we know very little about the consequences of malnutrition under the scientific control of the human body.

Researchers have been working to link the weights of various people to their health status. The preliminary results show that, contrary to the experimental results in the laboratory, the light weight is harmful to human health.

銆€銆€In an important study of foreign health agencies that tracked more than 5,000 people over 24 years, scientists found that the leanest people had the highest mortality rates.

The leanest group of people died of cancer and the highest proportion of all diseases except cardiovascular.

People also found that thinness does not mean health.

People who are 15% lighter than average are more likely to die from pneumonia, flu, heart disease and suicide than fat people.

Women who are 15% lighter than average weight are prone to pneumonia, flu and digestive diseases.

A study by the American Cancer Society found that people who are 20% lighter than average are more likely to die from heart disease and digestive diseases than those with average weight.

In a California study of 7,000 people, the highest mortality rates were those who were 10% lower than the average weight.

銆€銆€Conversely, a series of studies have found that slightly or moderately overweight, even 35% heavier than average weight, is less harmful to health than lighter weight.

銆€銆€Is it fat or thin, is it already clear?

6 reasons why you can’t think of getting fat, compare yourself to a few?

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6 reasons why you can’t think of getting fat, compare yourself to a few?

Most people think that obesity is caused by lack of attention to diet or too little exercise.

But the latest research pointed out that obesity is not only caused by factors such as “can not control the mouth”, “do not open the legs” and other factors, but also affected by emotions and state, the following summarizes some of the reasons you definitely can not think of fat, check it.

銆€銆€Lonely When many people are in a bad mood, they often use a big drink to numb themselves, and loneliness has been shown to be more closely linked to weight gain.

A new study published in the journal Hormone and Behavior shows that people who feel lonely will secrete more brain-gut peptides, commonly known as 鈥渉ormone鈥? after eating, which will be hungry, eat more, and ultimately easier.Get fat.

銆€銆€A total of more than 600 studies involving married people found that after marriage, both husband and wife share the diet, go out for dinner, and the double amount will lead to more eating, and both sides are no longer like the pre-marriage, in order to pursue the enthusiasm of each other to maintain their body.

銆€銆€A study in the Food Disorders magazine pointed out that if you are forced to do something, you will inspire people’s rebellious psychology and cause a rebound.

銆€銆€Taking diet as an example, not eating a lot, but people will be eager to eat more, thus gaining psychological comfort, which is determined by the brain’s reward mechanism.

銆€銆€This is why many people fail to diet.

If you are on a diet or are restricted, you can eat at least one meal a week to release your desire for a diet.

銆€銆€Worried that when people are worried, if the body is stressed, it will force people to eat and relax.

Studies have shown that anxiety is one of the most important factors associated with weight gain.

In fact, people who have 2/3 eating disorders also have concerns about their weight.

銆€銆€Pressure on the body once it feels pressure, it will stimulate the secretion of adrenaline, this hormone will “squeeze” the fatty acids in the tiny cells into the blood supply to cope with stress, while the other hormone cortisol will not run out of blood.Fatty acids are stored in the abdomen.

銆€銆€Boring alone, when people are doing nothing, they lose the ability to rationally choose food. A new study in Health Psychology magazine shows that boredom makes people’s eating emotional, making wrong decisions in choosing food, than normal.Eat more junk foods that induce obesity.

Many people are asked why they want to eat snacks. The answer is 鈥渂ecause of boredom鈥?

銆€銆€A study in Frontier Psychology shows that when people feel dissatisfied, uneasy, and have no goals, they feel bored and do more unhealthy things.

Is it better to drink white tea with VS green tea and flower tea?

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Is it better to drink white tea with VS green tea and flower tea?

[name]: white tea[origin]: Fujian Fuding white silver needle[Introduction]white tea one of the six major teas in China.

White tea is a specialty of Fujian. The main producing areas are Fuding, Zhenghe, Songxi and Jianyang.

The basic process is withering, baking (or dry), picking, re-fire and other processes.

Withering is a key process in the formation of white tea quality.

銆€銆€White tea has the characteristics of buds intact, covered with scent, fresh and fragrant, the soup is yellow and green, and the taste is light and sweet.

It is a slightly fermented tea and is a special treasure in primary tea.

Because the finished tea is mostly bud head, full of white, named as silver like snow.

銆€銆€White tea, as the name implies, is white in color and is rare in general areas.

White tea production has a history of about 200 years, originally created by Fuding City.

The city has an excellent variety of tea tree – Fuding big white tea, tea bud leaves covered with white hair, is a good raw material for tea, originally used this tea to produce white tea.

銆€銆€Why is brown color white?

This is because someone picks the tender, leafy white bud leaves, which are not fried or dried during processing, and dried with simmer, so that the white hair is completely preserved in the appearance of the tea. This is white.reason.

銆€銆€[Historical origin]White tea, known as a treasure in tea, has a long history, and its appearance has been restored for more than 880 years.

Song Huizong (Zhao Wei) in the “Daguan Tea Theory” (written in the 1107-1110 “Daguan” years, the book with the name of the year), there is a parallel monograph on white tea: white tea, self-contained, and different from ordinary tea.

Its article is arguing, its Ye Ying thin, between the cliffs, accidentally born, although not human can cause.

銆€銆€Some, but four or five; the living, but one or two; the end of the two or three (鑳? only.

There are not many buds, it is difficult to steam, and the soup fire has changed into a regular product.

It must be made in subtle, and the transportation is appropriate, and the watch is as clear as jade. It is incomparable.

Light baking is also available, but not as good as the product.

銆€銆€The Royal Tea Garden in the Song Dynasty was located in Beiyuan, Jian’an County, Fujian Province (now Jianye County, Fujian Province).

The white tea mentioned in “Daguan Tea Theory” is a wild white tea that was first produced on the Beiyuan Royal Roasted Tea Mountain.

The production method is still steamed and pressed into a group of tea, which is not the same as the current white tea method.

The production of white tea was made in the early years of Qing Jiaqing (1769).

In 1885, Fuding White Tea was changed to make a white silver needle.

銆€銆€When did the history of white tea start?

There are some different views in the tea school.

Some people think that white tea originated in the Northern Song Dynasty. The main reason is that white tea first appeared in “Daguan Tea Theory” and “Dongxi Tea Record” (the middle one of the seven tea tree varieties in Jian’an is “White Leaf Tea”).It is also believed that it started in the Ming Dynasty or the Qing Dynasty. Scholars who hold this view mainly distinguish tea from the preparation method of tea. Because the production process of white tea only passes through two processes of 鈥渨ilting and drying鈥?

銆€銆€Some scholars believe that the first tea in the history of Chinese tea production is not green tea or white tea.

The reason is: after the Chinese ancestors first discovered the medicinal value of tea, in order to preserve it, it is necessary to dry or toast the fresh tea bud leaves. This is the birth of white tea in the history of Chinese tea.

銆€銆€[Picking]The use of single buds as raw materials processed according to the processing technology of white tea, known as silver needle white; using Fuding big white tea, Fuding big black tea, Zhenghe Dabai, Fuan big white tea and other tea tree varieties of one bud and two leaves,White peony or new white tea processed according to white tea processing technology; using one bud and two leaves of vegetable tea, processing is made of Gongmei and Shoumei.

銆€銆€[Production Process]The production process of white tea is generally divided into two processes of withering and drying, and the key is to wither.

Withering is divided into indoor withering and polycarbonate withering.

It is necessary to be flexible according to the climate, and it is better to use indoor withering or double withering in sunny and sunny days or in sunny weather without sultry weather in summer.

銆€銆€The refining process is to remove the stems, flakes, wax leaves, red sheets, and dark sheets, and then simmer to the stems with simmer. Only the incense should be used to set off the tea fragrance. When the moisture content is 4-5%, the hot pack is hot.box.

The white tea method is characterized in that it does not destroy the activity of the enzyme, does not promote the oxidation, and maintains a slight fragrance, and the soup tastes fresh and refreshing.

銆€銆€[Features]The most important feature of white tea is the white color of silver, which is known as the “green makeup”, and the bud head is fat and strong, the soup color is yellow, the taste is fresh and the leaves are tender and even.

Taste after brewing, sour and delicious, and also play a pharmacological role.

Chinese medicine rationalizes that white tea is cool and has the effect of reducing fever and reducing fire. Overseas Chinese often regard white tea as a rare treasure.銆€銆€The main varieties of white tea are white silver needle, white peony, new craft white tea, Gongmei, Shoumei and so on.

In particular, the white silver needles are all bud tips covered with white fur, and the shape is straight as a needle. Among the many teas, it is one of the best beauty in the shape.

The soup is light yellow, fresh and refreshing, and it is endless after drinking.

銆€銆€[Category]White tea is divided into bud tea (such as white silver needle) and leaf tea (such as white peony, new craft white tea, Gongmei, Shoumei) because of the different varieties of tea tree and raw materials (fresh leaves).

銆€銆€The main varieties of white tea are white silver needle, white peony, and new craft white tea.

Why does the white peony crown this elegant name?

The white peony has a silvery white heart and is shaped like a flower. After brewing, the green leaves hold the buds, just like the buds are released, so they have a good name.

銆€銆€The white peony is made from one bud and two leaves of the short shoots of the big white tea tree or the narcissus species. It is a superior product in white tea.

The white tea made from the fat buds of the big white tea tree is called 鈥渨hite silver needle鈥? It is named as a needle because of its white color like silver. It is the most valuable variety in white tea.

Its aroma is fresh, the soup is light yellow, and the taste is fresh and refreshing. It is the best in white tea.

The short buds and the white tea made from the tea (the nickname of the traditional shrub tea tree in Fujian tea area) are called “tribute tea” and “eyebrow tea”.

The quality of tribute tea is long-lasting eyebrow tea.

銆€銆€[Effect]The effects of white tea include: anti-cancer, anti-cancer, heatstroke prevention, detoxification, and treatment of toothache, especially the antipyretic drugs for young children suffering from measles in the old white tea. The antipyretic effect is better than antibiotics.

銆€銆€White tea is a kind of slightly fermented tea, which replaces the buds of the white rice and is processed in a specific and fine method without stir-fry.

The fresh leaves of white tea require “three whites”, that is, the buds and two pieces of young leaves are revealed in one piece.

The tea is full of velvet hair, white as silver, hence the name white tea.

銆€銆€White tea is divided into bud tea (such as white silver needle) and leaf tea (such as Gongmei) because of the different varieties of tea trees.

The bud tea which is processed by using single buds as thick material is called silver needle; the whole bud and one leaf leaf back are processed with thick white hair, which is called leaf bud, which is called white peony (large white tea variety tree, for miningThe quality of the first round of spring tea is better.

銆€銆€White tea is a specialty of Fujian. The main producing areas are Fuding, Zhenghe, Songxi and Jianyang.

銆€銆€The basic process of white tea is the withering, baking (or dry), picking, re-fire and other processing.

Withering is a key process in the formation of white tea quality.
銆€銆€White tea has a shape of buds intact or free-form flowers, covered with scent, and the scent of fresh and clear soup is green, and the taste is light and sweet.

銆€銆€What are the benefits of drinking white tea with green tea and flower tea?

銆€銆€In addition to the inherent nutrients of other teas, white tea also contains the active enzymes necessary for human body. Medical research at home and abroad has proven that long-term white tea can significantly increase lipoproteinlipase activity, promote slight catabolism, and effectively control secretion and secretion.The amount, delays the intestinal absorption of glucose powder, decomposes excess sugar in the body, and promotes blood sugar balance.

銆€銆€White tea is rich in a variety of amino acids, its cold and cold, with the effect of detoxification, heat and detoxification, a cup of white peony tea in the summer of the production area, few people will have heat stroke.

Therefore, white peony is one of the essential white teas for local tea farmers in summer.

In the adolescents of North China and Fujian, it is widely accepted as a medicine for the treatment of measles patients.

Therefore, Zhou Lianggong, a celebrity in the Qing Dynasty, contained in the book “Xiao Xiao Ji”: ‘White silver needle, the production of Taixue Mountain Hongxue Cave, its cold, gong and rhino horn, is the holy medicine for treating measles.

‘Now there is a Fuding Dabai tea original mother tree name ‘Green Snow Bud’ with more than 170 years old in Taimu Mountain.

The longer the white tea is stored, the higher its medicinal value.

White tea is also rich in vitamin A. After it is absorbed by the body, it can be quickly converted into vitamin A. Vitamin A can synthesize rhodopsin, which makes the eyes look more clear under dark light and can prevent night blindness and dry eye disease.

銆€銆€At the same time, white tea also has anti-radiation substances, which has a significant protective effect on the hematopoietic function of the human body and can reduce the harm of television radiation.

Therefore, drinking some white tea in the process of watching TV is beneficial and harmless. Especially children and young people should advocate drinking more white tea, which is conducive to protecting the eyes and strengthening the body.

銆€銆€Drinking white tea in summer is beneficial to healthy tea. It is divided into black tea, green tea, oolong tea, etc. according to the degree of fermentation and production methods. But have you heard of “white tea”?

Recently, the British “Best Nutrition” magazine introduced that compared to green tea, white tea retains more nutrients in tea because of its simple production process.

銆€銆€In China, white tea is not as common as green tea and oolong tea. However, there are also different varieties such as silver needle white and white peony. In the UK, drinking white tea is very popular.

Experts pointed out that the so-called white tea is made from tea picked in the early spring season.

At this time, tea leaves and tea buds are relatively tender, and the green leaves are covered with white hair, so it is called “white tea.”

銆€銆€White tea is simpler than black tea and green tea.

Basically, green tea is a tea that has not been fermented. It must be harvested, fried, simmered, dried, etc. during production.Black tea undergoes complete fermentation, and the fermentation degree is 80%-90%. The production process includes picking, withering, sputum, etc., but does not include fried green.

White tea is obtained by picking the tea leaves and only slightly, about 10%-30% of the fermentation, without any stir-fry or simmering action, directly dried or dried.

Since the production process is simple and processed with minimal processing, the white tea retains the nutrients in the tea leaves.

銆€銆€Experts pointed out that with the ratio of green tea and oolong tea, the content of tea polyphenols in white tea is high. It is a natural antioxidant that can improve immunity and protect cardiovascular.

White tea also contains the active enzymes necessary for the human body, which can promote slight catabolism, effectively control the amount of insulin secretion, decompose excess sugar in the body’s blood, and promote blood sugar balance.

銆€銆€In addition, people who regularly drink white tea in the summer rarely have heat stroke.

Experts believe that this is because white tea contains a lot of amino acids, which has the effects of antipyretic, heatstroke and detoxification.

The bactericidal effect of white tea is also stronger than green tea.

Dr. Milton Schiffenbo of Pace University in New York recently pointed out that he and the researchers put white tea in toothpaste and then applied it to a laboratory with bacteria.

Experiments have shown that the toothpaste mixed with white tea has a significantly enhanced bactericidal ability.

Therefore, he believes that drinking more white tea can help clean and healthy the mouth.

銆€銆€[Features and Classification]The most important feature of white tea is the white color of silver, which is known as the “green makeup”, and the head is fat, the soup is yellow, the taste is fresh, and the leaves are tender and even.

Taste after brewing, sour and delicious, and also play a pharmacological role.
Chinese medicine rationalizes that white tea is cool and has the effect of reducing fever and reducing fire. Overseas Chinese often regard silver needle tea as a rare treasure.

The main varieties of white tea are silver needle, white peony, Gongmei, and Shoumei.

In particular, the white silver needles are all bud tips covered with white fur, and the shape is straight as a needle. Among the many teas, it is one of the best beauty in the shape.

The soup is light yellow, fresh and refreshing, and it is endless after drinking.
White tea is divided into bud tea (such as white silver needle) and leaf tea (such as white peony, new white tea, Gongmei, Shoumei) because of the different varieties of tea tree and raw materials (fresh leaves).

The main varieties of white tea are white peony and white silver needle.

銆€銆€Why does the white peony crown this elegant name?

The white peony has a silvery white heart and is shaped like a flower. After brewing, the green leaves hold the buds, just like the buds are released, so they have a good name.
The white peony is made from one bud and two leaves of the short shoots of the big white tea tree or the narcissus species. It is a superior product in white tea.
The white tea made from the fat buds of the big white tea tree is called 鈥渨hite silver needle鈥? It is named as a needle because of its white color like silver. It is the most valuable variety in white tea.
Its aroma is fresh, the soup is light yellow, and the taste is fresh and refreshing. It is the best in white tea.
The short buds and the white tea made from the tea (the nickname of the traditional shrub tea tree in Fujian tea area) are called “tribute tea” and “eyebrow tea”.

The quality of tribute tea is long-lasting eyebrow tea.

The way of health in winter Thin clothes to protect the cold

锘?
The way of health in winter “Thin clothes to protect the cold”

Winter health care, “thin clothes to protect the cold” is also a good way to maintain health.
Below, we will introduce you to the specific considerations for winter thin clothes to keep out the cold, and you should not miss the health care.
銆€銆€Excessive warmth will reduce the body’s immunity. Excessive warmth will reduce the body’s immunity, making people stay in the “greenhouse flowers” for a long time, becoming vulnerable and vulnerable.
“Thin clothing to protect the cold” is also a way of health, body heat, children can be properly frozen, but pay attention to cold resistance while not being affected by the cold.
銆€銆€Days pass by, and the eyes have quietly crossed the lunar calendar “big snow” and marched toward the “winter solstice” step by step.
Cold and warm, this is a four-character rumor that Western medicine, especially cardiovascular, emergency department, pediatrics, and respiratory doctors must repeatedly chanting with patients every winter.
However, some experts have suggested that for those who are overheated, or those who have no cardiovascular problems, as well as young children, the appropriate “freezing and freezing” in the winter will help to strengthen immunity.
銆€銆€Cold is not terrible, and adaptation to the environment is human instinct.
鎸ㄥ喕鍜屼繚鏆栧苟闈炲畬鍏ㄧ殑鍖诲姝т箟锛岃€屾槸閽堝涓嶅悓浣撹川銆佸勾榫勩€佽韩浣撴潯浠剁殑浜虹兢锛屾彁鍑虹殑鍏蜂綋涓€у寲瑕佹眰锛屸€樺喕鈥欏苟闈炰汉浜鸿兘鎺ュ彈锛岀浉搴旂殑锛屸€樻殩鈥欎篃涓嶈寰楀姣廔ndividuals are good.
Excessive warmth will reduce the body’s immunity, making people stay in the state of ‘greenhouse flowers’ for a long time, becoming vulnerable and vulnerable.
“Thin clothing to protect the cold” is also a way to maintain health, but how to exercise cold-resistant while not being affected by the cold, is indeed the door technology.
銆€銆€灏忓効灏戠┛涓€浠跺ソ杩囧绌夸竴浠躲€€銆€鍒鍐ぉ锛屽氨鏄槬绉嬪鑺傦紝涔熺粡甯稿彲浠ョ湅鍒板緢澶氱埗姣嶅枩娆㈠皢瀛╁瓙绱х揣鈥樻崅浣忊€欙紝浼间箮姘歌繙閮芥瘮澶т汉澶氱┛涓€浠舵垨澶氱洊涓€灞傦紝I am afraid that my child will accidentally catch a cold.
銆€銆€Japanese children have been trying to spend the autumn and winter in shorts or short skirts since they were very young. Although we do not advocate knee joints in cold climates, this concept can still be used for reference. After the infants leave the mother, they need to gradually adapt to the outside world.Changes in cold and warm, adjust your body temperature, if you start to over-warm from the sputum, do not resist freezing, will be more delicate in the future, the chance of catching a cold is greater.
銆€銆€Adolescents and children are at the peak of growth and development, and the body’s metabolism is much faster than that of adults, so the body surface heat is very volatile, which is why the child is sweating after a little activity.
If the clothes are worn too much, sweating is continuous and not changed in time, the body fluids are excessively consumed, and the cold wind blows down and may become sick.
銆€銆€Therefore, for young children, parents don’t have to be too careful to make their clothes lighter and better. Even if you have a cold, don’t be too nervous. After all, Guangzhou’s winter is not cold, if his body adapts to a certain age.The cold air stimulation is beneficial to its habitual resistance to severe cold in the future.
Moreover, this can gradually improve the cold resistance of the child’s skin and nasal mucosa, and is also beneficial to the future physical fitness.
銆€銆€However, if the child’s head, chest, etc. are more likely to be upset and hot inside, but the child’s abdomen must be kept warm, because many children have a spleen-stomach phenomenon, when cold air directly stimulates the abdomen,May cause abdominal pain, which can damage the function of the spleen and stomach, so that the spleen and stomach can not operate normally.
Therefore, “warm warm” is still an important part of children’s winter health care.
銆€銆€The old man’s morning exercise or winter swimming is not too strong. Although the winter swimming can really keep fit, but the elderly who have not had such experience should not try it easily, so that the body can’t adapt to sudden cold stimulation and get sick.
銆€銆€鈥淐old and warm鈥?is not suitable for all elderly people. For those without cardiovascular diseases such as hypertension and atherosclerosis, cold-resistant exercise can also be tried.
Winter swimming has a certain mass base in both the north and the south of China. It is often seen that the old man who is over seventy years old still swims barefoot.
銆€銆€However, there are not a few winter swimmers who send medical doctors every year. This kind of extreme cold-resistant exercise is common to swimming techniques, or people who are used to washing their faces with hot water and never tried cold water baths.Not easy to try.
Experts say that cold-resistant exercise must be gradual, and should not arbitrarily challenge the ultimate strength that you are not sure.
銆€銆€Winter morning exercises should also pay attention to personal conditions. People who climb mountains every day in summer are not necessarily suitable for winter uphill.
If you have had facial paralysis or cardiovascular disease, and those who have asthma and cough in the body, it is best not to exercise outdoors in the colder morning, and the temperature on the mountain is lower, increasing the risk of illness.
銆€銆€If you want to “tame” the low-temperature climate, healthy people can wash their faces and wash their hands from cold water. In the long run, they can increase their resistance and reduce the number of colds.
In the process of 鈥渢aming鈥?cold, the elderly will naturally increase oxygen consumption and increase the basal metabolic rate. The high level of heat production can last for several months, which is good for longevity.
銆€銆€Those with better physical temperament are more suitable for cold-resistant training than those with qi-deficiency and yang deficiency. From the perspective of traditional Chinese medicine, people with moderate physical temperament are more suitable for cold-resistant training than those with cold constitution and qi deficiency and yang deficiency.
The cold is available to the former, but it is a threat to the latter.
銆€銆€Those who are too hot will not feel uncomfortable when they are stimulated by the same degree of cold. On the contrary, they will feel very comfortable. For those with cold constitution, once they are slightly stimulated by cold, they may have many digestive tract reactions such as diarrhea and abdominal pain.
銆€銆€However, those who are themselves qi-deficiency and yang deficiency should not be afraid of cold-resistant training against their own objective conditions. For those who are physically hot, they can fully wear thin clothes, wash their faces with cold water or wipe their bodies, and exercise in a cold air environment.In the winter, the myocardial function and the body’s self-control ability are further enhanced, and the blood vessel elasticity of the human body is also enhanced, and the blood flow is increased, thereby improving the blood supply to the coronary artery, and at the same time improving the regulation function of the nervous system and the endocrine system.

A bottle of good water is better than Victoria C drink

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A bottle of good water is better than Victoria C drink

The vitamin C content of the beverage exceeds the intake of vitamin C. It is called ascorbic acid. As a kind of calcium carbonate, its main function is to reduce the damage of free radicals by resisting the oxidation of human nuclear plasma.

Vitamin C itself cannot be synthesized in the body and must be replenished daily through food.

Adults should recommend a daily intake of 60-100 mg.

銆€銆€Liu Yang, from the Institute of Agricultural Products Processing of the Chinese Academy of Agricultural Sciences, believes that the current C content of vitamin C beverages in the market is between 25-50 mm per 100 ml, and most vitamin C content is above 40 mg/100 ml.

Each bottle of beverage is calculated according to 500 ml, and the C content of each bottle of beverage is 200 mg, which is much higher than the recommended intake of adults.

At the same time, he believes that vitamin C beverages generally have a high sugar content, and a large number of repetitions will lead to excessive sugar absorption and excess energy absorption.

At the same time, vitamin C beverages contain preservatives, pigments, antioxidants, pectin, vitamins, flavors, sweeteners, etc. These are not the nutrients needed by the human body.

銆€銆€Experts do not advocate drinking Zhang Wei, deputy director of the nutrition department of Weiweixi Beverage Tongren Hospital, against all drinks. He said: “Whether it is tempting to pack this product in some form, no matter the size or advertisement,It is not necessary.

Vitamin C is a vitamin supplement. We can satisfy the body’s needs by eating fresh fruits and vegetables.

Excessive intake of vitamin C, one is not necessary, in addition to a large number of long-term supplements will cause replacement, once the dose is reduced, it may cause visceral bleeding, bleeding gums, skin spots and other symptoms.

Of course, the above situation is a more extreme example.

Li Ning, the chief physician of the Department of Nutrition, Peking Union Medical College Hospital, does not advocate drinking vitamin C beverages: “Because the sugar in the drink contains too much sugar, it does not have any benefit to the human body, which can cause obesity, and it also has certain risks for diabetes.
Therefore, people with high blood pressure, diabetes, high blood pressure, cardiovascular and cerebrovascular diseases should pay attention to drink less.

“Drinking Vitamin C Drinks Cannot Be Beautyd Many people choose Victoria C drinks to be directed at their “healthy, beautiful” slogan.

In this regard, Professor Bao Ping, a member of the College of Food Science and Nutritional Engineering of China Agricultural University, said: “Vitamin C drinks have no effect on beauty, so it is better to drink more natural mineral water.

At the same time, in the daily life, we should eat some natural fruits and vegetables. The vitamin C that we supplement from the food is better than the vitamin C obtained by drinking this kind of beverage.

“” The color of the person is closely related to the state of the body. Protein, traces, impurities and other factors determine the main aspects of the body’s quality, and then minerals, vitamins regulate energy metabolism.

Vitamin C has anti-oxidation effect and can prevent cancer and anti-aging, but it is not manifested in the appearance. The synergistic effect of vitamin C and other substances in fruits will have this effect.

Zhang Qian said.

銆€銆€Vitamin C beverages are not as good as natural plant protein studies. Eating more vegetables and fruits can reduce cancer, heart disease and diabetes, but 鈥渢here is no evidence that drinking vitamin C can replace vegetables and fruits while at the same time.
鈥?
Liu Yang said.

Liu Yang clearly stated that the vitamin C required by the human body should be satisfied by daily intake of vegetables and fruits, followed by juice, vegetable juice, and finally vitamin C beverage.

Eat vegetables, fruits can also add other nutrients, such as other types of vitamins, flavonoids, carotene, anthocyanins, fiber, potassium, magnesium and so on.

These nutrients work synergistically with Vitamin C to make the human body grow healthily.

銆€銆€Experts suggest that in the process of choosing beverages, you can try to choose beverages with less additives, low sugar, natural substances, especially natural mineral water.

Of course, if you have a special need for beauty, add vitamin E-rich natural vegetable protein drinks, such as peanut milk, walnut milk and other nut drinks.

According to the “Science and Technology Daily” among the various beverages, Vitamin C beverages are favored by many fashionable white-collar workers, especially women, because of their unique taste and sweet and delicious, beautiful publicity slogan; and this kind of beverage can really supplementNutrition and beauty?

Most experts do not recognize this.