Fitness exercise VS bodybuilding

Fitness exercise VS bodybuilding

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Fitness exercise VS bodybuilding

Generally, aerobic training and instrument training are combined, and the amount of exercise for aerobic training is generally more than that of equipment training.

The training of the equipment is based on medium-intensity training of 鈥渓ight weight, multiple sets and short intervals鈥?

Mainly anaerobic training, supplemented by appropriate aerobic training.

銆€銆€First, the concept of bodybuilding and fitness sports People’s understanding of bodybuilding and fitness is often ambiguous, and some people regard “big muscles” as synonymous with “bodybuilding”; some people think that fitness is a bodybuilding movement, andThe year is equal to the number.

In fact, bodybuilding and fitness are two different concepts, both of which are related and different.

銆€銆€(1) Fitness exercise: refers to the physical exercise that ordinary healthy people engage in to enhance physical fitness.

Mainly to develop and enhance the function of organs in the human body.

In particular, the cardiovascular system and respiratory function, as well as strength, endurance quality, etc., that is, the exercise of aerobic metabolism.

However, due to the age, gender and health of the participants, the various content used is different.

Such as jogging in the morning, as well as the elderly playing Tai Chi.

銆€銆€(2) Bodybuilding: (BODY-BUILDING) is a kind of freehand, dumbbell, barbell, kettlebell and other light or special equipment, using various movement methods and effective methods to exercise, increase physical strength, developed musclesIt is a branch of the weightlifting movement and an independent competition project to improve the body posture and the physical activity of cultivating sentiment.

Because its game is a healthy, powerful, beautiful game, it is called a bodybuilding competition.

銆€銆€(3) Fitness training: Through various forms of physical exercise, it can improve the function level of internal organs, especially the cardiovascular system, and finally achieve the purpose of enhancing physical fitness.

Generally, aerobic training and instrument training are combined, and the amount of exercise for aerobic training is generally more than that of equipment training.

The training of the equipment is based on medium-intensity training of 鈥渓ight weight, multiple sets and short intervals鈥?

“Light weight”: generally use 20% of the maximum weight – 30%, up to 40%.

The number of “multiple groups” is generally more than three groups, and no more than five groups.

鈥淢ultiple times鈥? no less than 15 times in each group.

“Short pause”: generally 30 — 40 seconds, no more than 60 seconds.

銆€銆€(4) Bodybuilding training: based on developed muscle blocks and shaping muscle lines.

Mainly anaerobic training, supplemented by appropriate aerobic training.
Anaerobic (instrument) training uses high-intensity training with “large weight, few groups, few times and proper spacing”.

It has two meanings: (1) fitness and bodybuilding.

The purpose is to develop a well-balanced body and improve your health.

銆€銆€(2) Competitive bodybuilding.

Through scientific training, reasonable nutrition and full and recovery, instead of developing the muscles of various parts of the body, the body is body-building and sculptural to win the game.

銆€銆€Second, the relationship between the two: From the two concepts, fitness is a low-level, wide-ranging nature, while bodybuilding is a high-level, improved nature, and specialized.

Fitness is a foundation for the development of bodybuilding and improves fitness.

The purpose of both is to enhance the people’s physique, a healthy body, a bodybuilding physique.

Therefore, undoubtedly men, women and children, both to facilitate the exercise, but also to do bodybuilding exercise, so that our body is healthy and fit.