Fresh tofu with healthy beauty

Fresh tofu with healthy beauty

Fresh tofu with healthy beauty

The concept of tofu is soft and tender, delicious and delicious, a variety of trace elements, vitamins, proteins and amino acids, etc., have a very important role in human growth and development, metabolism and immune function.

The protein and essential fatty acids contained in beans are important substances to maintain skin elasticity and keep the skin smooth and delicate. Without it, the skin will become rough, loose, and wrinkles will appear prematurely.

Therefore, tofu is not only an appetizing, spleen-inspiring delicacy, but also a beauty food.

Here are some methods of making tofu for your reference.

  Thai-style fried tofu ingredients: tofu, fried crispy peanuts, water, sugar, lime juice, red bell pepper.

  Practice: 1.

Cook sour and sweet sauce.

Add in sugar after boiling and simmer, cook over low heat to form sauce, add lime juice to serve.

  2.

Fry crispy peanuts with a knife until finely chopped.

  3.

Tofu is evenly mixed with fine salt, squeezed to remove moisture, cut into strips, put in boiling oil, fry until golden brown, remove and degrease.

  4.

Served with fried tofu, sprinkle with peanuts, and mix or dip in sweet and sour sauce.

  Crispy fried tofu ingredients: crabmeat tofu, edamame, seaweed, egg white, broth, bonito, Taibai powder, sesame oil, salt.

  Practice: 1.

Cut crab meat tofu into 0.

5 cm thick sheet.

  2.

The edamame is boiled in boiling water until cooked, soaked in cold water to remove the outer membrane; seaweed is cut into filaments with scissors for later use.

  3.

Put the oil in the pot evenly. Add tofu, edamame, broth and 1/3 teaspoon of finfish essence, stir and stir well. Stir in the white powder, pour egg white, and drizzle sesame oil. Sprinkle with Shanghai Tess.

  Green leaf tofu ingredients: 200 grams of tender lettuce leaves, 200 grams of tender tofu, sesame oil, spicy oil, and appropriate amount of salt.

  Practice: 1.

Rinse the washed lettuce leaves in boiling water, remove, drain, and chop.

  2.

Cut the tender tofu into small cubes, cook in boiling water and add to the dish. Mix with lettuce leaves, refined salt, sesame oil, and spicy oil and serve.

  Garden tofu ingredients: 400 grams of tofu, 20 grams of pine nuts, 10 grams of ham, ginger, shallots, peppercorn powder, and umami juice.

  Practice: 1.

Cut the tofu into thin slices and boil in water.

  2.

The crushed pine nuts, sliced ham and ginger, pepper powder and umami juice are evenly sandwiched between the two pieces of tofu, mixed with an appropriate amount of starch, and placed in a steamer.

Then take out the steamed tofu and put it in the oil pan which is heated to 60%, add the soup, and simmer for 6 minutes.